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Number of visits:: 5866x
Language: Česky Slovensky
3.24 ($ 0.55/serving)
30 minutes
6 servings
ObtížnostObtížnost

    Each serving contains 100 g

  • Energy 369 kJ (88 kcal) 4 %
  • Sugar 1.65 g   2 %
  • Fats 3.35 g   5 %
  • Saturates 0.2 g   1 %
  • Sodium 0.313 g   13 %
  • % recommended daily amount for adults (Everything about GDA)

An excellent recipe for a quick meal that likes almost everyone.

sunflower oil 2 tbsp + 2 tbsp for frying sausage {text: "Use olive oil to taste."} 28 ml 232,4 kcal
garlic 6 cloves 30 g 33 kcal
onion 1 large or 2 middle size 100 g 41,1 kcal
sweet paprika 1 tsp 4 g 11,3 kcal
ground cumin 1/4 tsp 0.5 g 0 kcal
grounded black pepper 1/4 tsp 1 g 0 kcal
peeled tomatoes in juice canned about 400 g {text: "Choose tomatoes very carefully, some of them are very expensive, but the taste is almost the same."} 400 g 86,9 kcal
tarragon vinegar 1 tbsp 10 ml 2,2 kcal
granulated sugar 1/2 tbsp 6 g 24,1 kcal
salt 1/2 tsp to taste 6 g 0,3 kcal
canned red kidney beans 1 can, preferably baked in tomato sauce {text: "Beans choose very carefully, some of them are very expensive, but the taste is almost the same."} 400 g 396 kcal
canned white kidney beans 1 can, preferably baked in tomato sauce {text: "Beans choose very carefully, some of them are very expensive, but the taste is almost the same."} 400 g 252,2 kcal
sausages any sausage to taste 150 g 273 kcal
  1. Saute onion on sunflower or olive oil at 120° C. Then add the paprika, cumin and pepper.
  2. Saute everything less than a minute and add the canned peeled tomatoes. Simmer 3 - 5 minutes at very low heat and stir frequently. 
  3. Add the tarragon vinegar, salt, sugar and beans with brine. Cook everything and mix well. You can stew a bit, but this is not necessary because the beans are already soft in the can. 
  4. In a pan with a little oil fry the sausages at low temperature - about 120° C. Then put on absorbent tissues, to drain excess fat. 
  5. Stir sausage into beans and you've done. 
  6. If you like hot add a little chilli.

 

Serve with crusty bread or pastries.

Choose beans very carefully, some of them are very expensive, but the taste is almost the same.

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