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Number of visits:: 3302x
Language: Česky Slovensky
0.91 ($ 0.45/serving)
35 minutes
2 servings
Obtížnost

    Each serving contains 100 g

  • Energy 933 kJ (223 kcal) 11 %
  • Sugar 11.39 g   13 %
  • Fats 0.81 g   1 %
  • Saturates 0.03 g   0 %
  • Sodium 0.009 g   0 %
  • % recommended daily amount for adults (Everything about GDA)

Soy improves and maintains good health and adds a lot of energy.

bouillon cube 1 cube {text: "You can use any - vegetable or meat."} 13 g 0,4 kcal
soy cubes any soya meat 100 g 250,3 kcal
dried vegeteble 1/2 tsp 2 g 5,6 kcal
  1. To 1.5 liters of boiling water put a bouillon cube, 100 g soy cubes, dried vegetable and simmer with the lid on until tender, about 30 minutes. 
  2. If you cut the soy cube, it should have the same structure throughout. If not, cook further.
  3. During the cooking pour some water but not much so that at the end of cooking it all evaporates.
  4. When the water evaporates, fry the soy gently and allow to cool. 
  5. You can either mill them or slice them and follow our other guides.

- in a pot put 1.5 l water...

- when water boils add a bouillon cube...

- add 100 - 200g soy cubes...

- keep checking and cook until soft...

- when it is cooked let the water evaporates...

- if they are still not soft add some water...

- at the end fry the soy gently...

-  it should have the same structure throughout...

- allow to cool and put it in a blender or prepare it further as a normal meat... 

- and chop...

- take it of the blender sides and mix again...

- if you have never tried soya meat begin with soy patties, they are delicious and simple...

The preparation of soya cubes lies in seasoning the broth. If you have a weak broth, the soy cubes will taste bland. Soy cubes themselves have no taste, so we need to get a good taste into them. It is only up to you what they will taste.

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