Chicken breast with mustard sauce

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	3.64 ($ 0.91/serving)
	30 minutes
	4 servings

Each serving contains 100 g

Energy 459 kJ (110 kcal) 5 %
Sugar 0.44 g 0 %
Fats 4.09 g 6 %
Saturates 0.2 g 1 %
Sodium 0.246 g 10 %

% recommended daily amount for adults (Everything about GDA)

Sauce that you must try. If you are on diet just use less cream.

sunflower oil	2 tbsp `{text:"to taste, use your favourite oil, for us the best is sunflower oil", title: "Which is the best?"}`	14 ml	116,2 kcal
onion	1 piece	80 g	32,9 kcal
salt	1/2 tsp	4 g	0,2 kcal
garlic	2 cloves	10 g	11 kcal
grounded black pepper	1/8 tsp	0.5 g	0 kcal
sour cream	1 cup - 150-200g	150 g	149 kcal
full fat mustard	1 tbsp	40 g	39,9 kcal
chicken brest	as needed	500 g	525,4 kcal

Chicken breast with mustard sauce begins with pouring 2 tablespoons of oil in a pan {text: "To taste, use your favourite oil, for us the best is sunflower oil", title: "Which is the best?"}. Add finely chopped onion and when it starts to turn brown, add chicken breast cut into pieces. Temperature throughout all process should be 120°C. Add 1/2 teaspoon salt, and saute until the meat is tender.
To the soft meat add 2 thinly sliced garlic cloves, 1/8 teaspoon ground pepper, and saute for two minutes.
Stir in a cup of sour cream, and after a minute add two tablespoons of mustard. Stir well, add salt if needed and the sauce is ready.
On the plate you can decorate with parsley.

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