Chicken breast with mustard sauce
-
Energy 459 kJ (110 kcal) 5 %
-
Sugar 0.44 g 0 %
-
Fats 4.09 g 6 %
-
Saturates 0.2 g 1 %
-
Sodium 0.246 g 10 %
% recommended daily amount for adults (Everything about GDA)
Sauce that you must try. If you are on diet just use less cream.
Ingredients
sunflower oil | 2 tbsp {text:"to taste, use your favourite oil, for us the best is sunflower oil", title: "Which is the best?"} |
14 ml | 116,2 kcal |
onion | 1 piece | 80 g | 32,9 kcal |
salt | 1/2 tsp | 4 g | 0,2 kcal |
garlic | 2 cloves | 10 g | 11 kcal |
grounded black pepper | 1/8 tsp | 0.5 g | 0 kcal |
sour cream | 1 cup - 150-200g | 150 g | 149 kcal |
full fat mustard | 1 tbsp | 40 g | 39,9 kcal |
chicken brest | as needed | 500 g | 525,4 kcal |
Directions
- Chicken breast with mustard sauce begins with pouring 2 tablespoons of oil in a pan
{text: "To taste, use your favourite oil, for us the best is sunflower oil", title: "Which is the best?"}
. Add finely chopped onion and when it starts to turn brown, add chicken breast cut into pieces. Temperature throughout all process should be 120°C. Add 1/2 teaspoon salt, and saute until the meat is tender. - To the soft meat add 2 thinly sliced garlic cloves, 1/8 teaspoon ground pepper, and saute for two minutes.
- Stir in a cup of sour cream, and after a minute add two tablespoons of mustard. Stir well, add salt if needed and the sauce is ready.
- On the plate you can decorate with parsley.
As the only reward from you is the recognition that we do it well. If you think so, join us on Facebook.
See more recipes
-
video
Quick spicy pork neck
Delicious and almost non pungent brittle pork neck, that you have ready in the oven for a few minutes. |
The food is delicious with potatoes, mashed potatoes, bread and pastries.
1 serving $ 0.73
13531 100 minutes -
video
Camembert spread with horseradish and apples
Delicious spread, which according to our videorecipe will handle anyone.
1 serving $ 0.32
13703 10 minutes -
video
McDonald´s french fries
Absolutely fantastic fries, which are known from McDonald's fast food. They are much cheaper and you can do them anytime and anywhere you want. |
Serve hot without cooling. |
You may find this recipe difficult, but afterwards you will not do it any other fries. |
When searching for Golden syrup, google will certainly help you.
1 serving $ 0.36
17873 50 minutes -
video
Crackling fritters with sesame
Excellent and cheap delicacy that according to our video can handle everyone.
1 serving $ 0.05
11480 90 minutes -
video
Homemade chocolate quark dessert
Why buy expensive and sugary quark dessert when you can prepare it at home for a few bucks? |
Next time let your children prepare this quark dessert. They will be delighted and will certainly learn something.
1 serving $ 0.23
15620 5 minutes -
video
Spinach with cream
8957 15 minutes -
video
Potatoes in their skin
Is it still far to payment and you want to make a healthy food? Then you go for this recipe! | It is not only done very quickly, but this dish is full of vitamin C because of parsley and chives ... | Nutritionists advisers nod in agreement over this dish because it consits of an appropriate ratio of trace elements. | If you want to save even more, simply peel the potatoes and from the resulting potato broth, you can cook a garlic soup.
1 serving $ 0.27
13875 20 minutes -
video
Roasted shank with garlic
9032 150 minutes -
video
Cowboy´s beans with sausage
An excellent recipe for a quick meal that likes almost everyone. |
Serve with crusty bread or pastries. |
Choose beans very carefully, some of them are very expensive, but the taste is almost the same.
1 serving $ 0.55
13876 30 minutes -
video
Tomato sauce
One of the most popular sauces. Everyone knows it, but what to put in it and in what quantities? From this recipe you will learn everything!
1 serving $ 0.18
18888 15 minutes -
video
Classic Spanish rolls
Precise and detailed written recipe that can handle according to our videorecipe quite brilliantly! |Spanish rolls are excellent with rice and dumplings.
1 serving $ 1.41
15596 80 minutes -
video
Carp fries
Sensationally delicious carp speciality that tastes even those who do not eat much fish. |Fries are probably best with potato salad, but also with mashed potatoes. It is also delicious cold with bread.
1 serving $ 0.73
20912 100 minutes -
video
Chicken thighs with garlic
Everyone knows that this chicken recipe is a delicacy. | Chicken is traditionally the best with potatoes and cucumber salad.
1 serving $ 0.45
11408 60 minutes -
video
Spicy pork
Spicy pork is quick, hot and very tasty food. Look at video recipe step by step. |
This dish is probably best served with rice, but also with soft bread or potatoes or mashed potatoes as well.
1 serving $ 1.09
11920 25 minutes -
video
Indian chicken
Excellent and fast dish that can be served with anything. You can also experiment and add some more different vegetable.
1 serving $ 0.5
11352 45 minutes -
video
Crab spread
Very simple and healthy recipe for crab sticks lovers.
1 serving $ 0.41
16552 5 minutes -
video
Roasted pork neck on bacon
Excellent and absolutely simple dish which is ready for a while.
1 serving $ 0.82
19174 100 minutes -
video
Hokkaido pumpkin soup
Excellent soup which love in the Far East, but its roots are in New England. | If you grow pumpkins in the garden, then you have this delicious soup for almost free.
1 serving $ 0.23
16128 45minutes -
video
Chocolate croissant with cinnamon
Excellent and very easy to make croissants without any tricks and with minimal effort.
1 serving $ 0.09
14679 40 minutes -
video
Hamburger McDonalds original
In this recipe, we´ll show you how to wrap a hamburger. It is performed directly by McDonalds employee. |In this recipe it is not important how to prepare meat, but how to put ingredients on each other. Particular importance is put on hamburger wrapping. It's because the burger will taste different while it cools.
1 serving $ 1.27
16844 15 minutes
Komentáře