Asian chicken
-
Energy 365 kJ (87 kcal) 4 %
-
Sugar 2.25 g 2 %
-
Fats 4.39 g 6 %
-
Saturates 0.26 g 1 %
-
Sodium 0.267 g 11 %
% recommended daily amount for adults (Everything about GDA)
Quick dish, which can handle even a beginner.
Ingredients
| chicken meat | breast, thigh, almost anything | 400 g | 451,9 kcal |
| soy sauce | 3 tbsp | 21 ml | 11,5 kcal |
| worcester sauce | 1 tbsp | 7 ml | 0,5 kcal |
| ground ginger | 1/2 tsp | 1 g | 3,4 kcal |
| five spice seasoning | 1 tsp {text:"clove, star anise, Sichuan pepper, fennel and Chinese cinnamon"} |
4 g | 0,2 kcal |
| garlic | 3 cloves | 15 g | 16,5 kcal |
| egg | only egg white - 1 piece | 35 g | 46,5 kcal |
| honey bee | 1 tbsp | 16 g | 52 kcal |
| starch | 1 tsp | 7 g | 22,7 kcal |
| sunflower oil | 1 tbsp + 1 tsp {text:"to taste, use your favourite oil, for us the best is sunflower oil", title: "Which is the best?"} |
10 ml | 83 kcal |
| fresh vegetable | or frozen {text:"You can use carrots, mung bean sprouts, peppers, leeks, onions, bamboo shoots ."} |
400 g | 114,6 kcal |
| salt | 1/2 tsp - to taste | 6 g | 0,3 kcal |
Directions
- Chop the meat into strips and add soy sauce, Worcester sauce, ginger, five-spice seasoning, crushed garlic, egg white, honey, starch and mix. Let marinate for at least an hour, the ideal time is around three hours. We have marinated for 48 hours and the result was amazing - the meat was done in half the time and it was very soft.
- On the pan pour a tablespoon of oil, add vegetable and fry at 120°C. If you use frozen vegetable, do not defrost it. Add a little salt and fry for max. 6-8 minutes to keep it crisp. Turn it of and keep the vegetable hot under the lid.
- On the pan pour a teaspoon of oil and increase the temperature to 140°C.
- Put the meat with the marinade and saute until soft. When sauteing keep adding very small amount of broth or water so that there is only imperceptible traces of water. When the meat is soft, season with salt to taste and add vegetable. If it is not hot enough, then stir and warm up, then serve immediately.
Other interesting recipes can be found HERE.
Serve with couscous, rice, bread, potatoes or simply with what you like.
As the only reward from you is the recognition that we do it well. If you think so, join us on Facebook.
See more recipes
-
videoPotatoes in their skin
Is it still far to payment and you want to make a healthy food? Then you go for this recipe! | It is not only done very quickly, but this dish is full of vitamin C because of parsley and chives ... | Nutritionists advisers nod in agreement over this dish because it consits of an appropriate ratio of trace elements. | If you want to save even more, simply peel the potatoes and from the resulting potato broth, you can cook a garlic soup.
1 serving $ 0.27
19563 20 minutes -
videoDiet Chinese chicken
Very fast food prepared without oil. Additionally, for a few bucks and with excellent taste. | Serve with rice or if you are not on diet with fresh bread.
1 serving $ 0.68
21888 25 minutes -
videoPhở bò tái
Pho bo ( pronounced "pfa bo " ) soup is a hit of nowadays.. If you follow our instructions, you will find it quite simple. Firstly, read the entire instructions, watch a video, and then you just have to print the ingredients and go shopping. Our tips can be found at the end of this recipe. | Tip 1: Make broth always in large quantities. Do not worry that soup won´t be tasty. The broth can be easily frozen. It's the most difficult part, the rest is ready in the bowl in a minute. | Tip 2: You will have some difficulies to find the herbs in ordinary shops, but in Vietnam marketplaces they will advise you. For this case we have also named the herbs in Vietnam language, so they immediately know which one it is. | Tip 3: The most common herbs are Mexican coriander and mung sprouts. Coriander, perilla and Vietnam basil herbs are very aromatic, and thus use very little of them. | Tip 4 : Use beef bones, tail and ribs in various combinations. It does not matter if you use them in different quantities. But always use marrowbones. | Tip 5 : Rinse the meat thoroughly in cold water and bake the bones as directed. This saves you a time with replacing the water, as stated in some other recipes. | Tip 6: Do not look for the original recipe for soup Pho, it does not exist. On the internet, we went through hundreds of recipes, but none of them were the same. | Tip 7: What to do with meat that was left of the broth? It is a soup called "phở bò chín", of which the recipe can be fond HERE. | Tip 8: This soup costs in various restaurants from 79 up to 259 crowns. At this price the average family eats this soup at home 3 times. Do not underestimate the soup because is full of vitamins and minerals. | Tip 9: If you find this soup too fatty, then let the broth cool completely and the second day pick up all fat with a spoon, and then you have a great and healthy diet soup. | Tip 10: When you eat this soup as a main meal, ask yourself a question: Why Vietnamese and Chinese are not fat ... ? The answer lies in a bowl in front of you...
1 serving $ 1
27481 5 hours -
videoEaster stuffing
Exquisite dish that prepare a lot of people, not only for Easter. This stuffing is wonderful throughout the year! |
In the stuffing traditionally belongs chopped young nettles. However, if you do not have it, a great substitution is a parsley. | It can be served as a separate dish, for example, with bread slices spread with mustard and stuffing or it is delicious with mashed potatoes. Serve with a rich vegetable garnish.
1 serving $ 0.32
26165 70 minutes -
video
Chicken on paprika
Weel known chicken recipe step by step ... | This dish is best served with pasta, but someone might like it with the dumplings, another may prefer rice ...
1 serving $ 0.91
19555 70 minutes -
videoSimple apple strudel
Strudel knows everyone. But do you know how to prepare it, in what ratio and what can be added?
1 serving $ 0.23
27546 45 minutes -
videoCabbage salad with apples
Excellent, healthy, cheap and very simple salad which you have ready in a few seconds. |
Salad should be served chilled with meals or as a snack with bread or pastries.
1 serving $ 0.18
17670 5 minutes -
videoPotato-bread fritters
End of throwing away a stale bread! From now on you'll not have enough of it! |
I found potato bread at the beginning of 2011, until then I sadly and with regret threw all stale bread away. After finding this recipe, however, I realized that I have lack of stale bread, because it is a real delicacy and surprisingly it is more tastier than a traditional potato fritters. |
If you are not sure about the taste, fry only one fritter, then taste and season eventually.
1 serving $ 0.18
23565 60 minutes -
video
Quick vegetable sauce
Certainly it is not necessary to introduce this sauce. Here's the instructions how to add a caramel flavor. | This sauce is traditionally served with dumplings and cranberries.
1 serving $ 0.23
18748 30 minutes -
videoHomemade pork jelly
You can make any jelly you can want, or use only ingredients you want.
1 serving $ 0.27
23932 2 hours -
videoCowboy´s beans with sausage
An excellent recipe for a quick meal that likes almost everyone. |
Serve with crusty bread or pastries. |
Choose beans very carefully, some of them are very expensive, but the taste is almost the same.
1 serving $ 0.55
17579 30 minutes -
video
Mexican pork belly in a pan
Have you got a pork belly in a freezer and you do not know what to do with it? Try this simple recipe. |
If you get rid of some melted fat, you will end up with far more favorable value than the GDA shows. |
Probably the best is to serve with potatoes.
1 serving $ 0.86
18812 50 minutes -
video
Mexican pork
This dish is a little bit spicy, but surprisingly tasty even for some older children. It is done quickly and relatively cheap. Mainly men love it. |
This dish is delicious with potatoes, but if someone may prefer dumplings...
1 serving $ 1.14
19216 30 minutes -
video
True chicken soup
17691 1 hour -
videoEgg spread
Ultrafast spread not just for vegetarians. |
In this recipe you can fully unleash your imagination to add other ingredients you like.
1 serving $ 0.36
22338 15 minutes -
video
Sweet braised white cabbage
Cabbage is suitable for many dishes. According to this manual, you will have it with a great taste and a short preparation time.
1 serving $ 0.09
15915 20 minutes -
videoCarp fries
Sensationally delicious carp speciality that tastes even those who do not eat much fish. |Fries are probably best with potato salad, but also with mashed potatoes. It is also delicious cold with bread.
1 serving $ 0.73
27904 100 minutes -
videoWhipped chocolate cup
Chocolate cup is delicious especially for children, but also adults will love it.
1 serving $ 0.27
17875 20 minutes -
videoBaked potatoes with vegetable
This is actually a recipe for French potatoes enriched with vegetable. If you bake it at the recommended temperature, the result will be excellent.|
Serve with pickled cucumber.
1 serving $ 0.68
22258 80 minutes -
videoPhở bò chín
Pho bo (pronounced "pfa bo") soup is a hit of nowadays. If you follow our instructions, you will find it quite simple. Firstly, read the entire instructions, watch a video, and then you just have to print the ingredients and go shopping. Our tips can be found at the end of this recipe. | Tip 1: Make broth always in large quantities. Do not worry that soup won´t be tasty. The broth can be easily frozen. It's the most difficult part, the rest is ready in the bowl in a minute. | Tip 2: You will have some difficulies to find the herbs in ordinary shops, but in Vietnam marketplaces they will advise you. For this case we have also named the herbs in Vietnam language, so they immediately know which one it is. | Tip 3: The most common herbs are Mexican coriander and mung sprouts. Coriander, perilla and Vietnam basil herbs are very aromatic, and thus use very little of them. | Tip 4 : Use beef bones, tail and ribs in various combinations. It does not matter if you use them in different quantities. But always use marrowbones. | Tip 5 : Rinse the meat thoroughly in cold water and bake the bones as directed. This saves you a time with replacing the water, as stated in some other recipes. | Tip 6 : Do not look for the original recipe for soup Pho, it does not exist. On the internet, we went through hundreds of recipes, but none of them were the same. | Tip 7: This soup costs in various restaurants from 79 up to 259 crowns. At this price the average family eats this soup at home 3 times. Do not underestimate the soup because is full of vitamins and minerals. | Tip 8: If you find this soup too fatty, then let the broth cool completely and the second day pick up all fat with a spoon, and then you have a great and healthy diet soup. | Tip 9: When you eat this soup as a main meal, ask yourself a question: Why Vietnamese and Chinese are not fat ... ? The answer lies in a bowl in front of you...
1 serving $ 1
30298 5 hours

Komentáře