Asian chicken

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	3.09 ($ 0.77/serving)
	30 minutes
	4 servings

Each serving contains 100 g

Energy 365 kJ (87 kcal) 4 %
Sugar 2.25 g 2 %
Fats 4.39 g 6 %
Saturates 0.26 g 1 %
Sodium 0.267 g 11 %

% recommended daily amount for adults (Everything about GDA)

Quick dish, which can handle even a beginner.

chicken meat	breast, thigh, almost anything	400 g	451,9 kcal
soy sauce	3 tbsp	21 ml	11,5 kcal
worcester sauce	1 tbsp	7 ml	0,5 kcal
ground ginger	1/2 tsp	1 g	3,4 kcal
five spice seasoning	1 tsp `{text:"clove, star anise, Sichuan pepper, fennel and Chinese cinnamon"}`	4 g	0,2 kcal
garlic	3 cloves	15 g	16,5 kcal
egg	only egg white - 1 piece	35 g	46,5 kcal
honey bee	1 tbsp	16 g	52 kcal
starch	1 tsp	7 g	22,7 kcal
sunflower oil	1 tbsp + 1 tsp `{text:"to taste, use your favourite oil, for us the best is sunflower oil", title: "Which is the best?"}`	10 ml	83 kcal
fresh vegetable	or frozen `{text:"You can use carrots, mung bean sprouts, peppers, leeks, onions, bamboo shoots ."}`	400 g	114,6 kcal
salt	1/2 tsp - to taste	6 g	0,3 kcal

Chop the meat into strips and add soy sauce, Worcester sauce, ginger, five-spice seasoning, crushed garlic, egg white, honey, starch and mix. Let marinate for at least an hour, the ideal time is around three hours. We have marinated for 48 hours and the result was amazing - the meat was done in half the time and it was very soft.
On the pan pour a tablespoon of oil, add vegetable and fry at 120°C. If you use frozen vegetable, do not defrost it. Add a little salt and fry for max. 6-8 minutes to keep it crisp. Turn it of and keep the vegetable hot under the lid.
On the pan pour a teaspoon of oil and increase the temperature to 140°C.
Put the meat with the marinade and saute until soft. When sauteing keep adding very small amount of broth or water so that there is only imperceptible traces of water. When the meat is soft, season with salt to taste and add vegetable. If it is not hot enough, then stir and warm up, then serve immediately.

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