Quick fried egg
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Energy 891 kJ (213 kcal) 11 %
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Sugar 0.2 g 0 %
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Fats 9.58 g 14 %
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Saturates 1.81 g 9 %
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Sodium 0.464 g 19 %
% recommended daily amount for adults (Everything about GDA)
You'd be surprised how many people can not handle this very simple dish. However, with hot tea this is a extracheap delicacy.
Ingredients
egg | 2 pieces | 120 g | 159,5 kcal |
crumbs | 2 tbsp | 24 g | 89,5 kcal |
salt | 1/4 tsp | 3 g | 0,1 kcal |
full fat mustard | 1 tsp | 10 g | 10 kcal |
onion | to garnish {text:"you can use any vegetable you like."} |
5 g | 2,1 kcal |
peppers | to garnish | 5 g | 1,4 kcal |
gherkins | to garnish | 10 g | 2,1 kcal |
sunflower oil | for frying | 15 ml | 124,5 kcal |
slice of bread | 2 slices | 110 g | 253,3 kcal |
Directions
- Beat the eggs into a bowl and add the bread crumbs and salt.
- Heat a little oil in a pan to 120 ° C.
- Pour the mixed egg on a pan, make it as large as a slice of a bread and fry it on both sides until golden brown.
- Meanwhile spread the mustard on a bread and put a frid egg on it (straight from the pan).
- Decorate with anything you love. They are excellent with a nice cup of tea.
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