logo
You need to install or upgrade Flash Player to view this content, install or upgrade by clicking here.
Number of visits:: 17655x
Language: Česky Slovensky
3.16 ($ 0.32/serving)
40 minutes
10 servings
ObtížnostObtížnostObtížnost

    Each serving contains 100 g

  • Energy 430 kJ (103 kcal) 5 %
  • Sugar 1.14 g   1 %
  • Fats 3.96 g   6 %
  • Saturates 0.57 g   3 %
  • Sodium 0.206 g   9 %
  • % recommended daily amount for adults (Everything about GDA)

The ingredients of the fish fingers, you have full under control. For a few bucks you get plenty of healthy food without any chemicals.

potatoes as needed 500 g 379,7 kcal
broccoli as needed 500 g 164,8 kcal
sunflower oil 3 tbsp + for frying {text:"to taste, use your favourite oil, for us the best is sunflower oil", title: "Which is the best?"} 50 ml 415 kcal
egg 2 pieces 120 g 159,5 kcal
ground cumin 1/2 tsp 1 g 0 kcal
grounded black pepper 1/4 tsp 1 g 0 kcal
parsley leaves 3 tsp - dried or fresh 1 g 0,1 kcal
marjoram 1 tsp 1 g 0 kcal
crumbs 10 tbsp - see instructions {text:"Bread crumbs, to a certain extent determines the taste of the food. Never use old breadcrumbs that were kept in warm for several weeks, but always totally fresh."} 120 g 447,4 kcal
codfish or any other fish 250 g 151,7 kcal
onion 2 large 200 g 82,2 kcal
salt 1 tsp 8 g 0,4 kcal
  1. Fish burgers with broccoli start with cooking 500 g of potatoes in their skins until tender. Then let it cool and remove the skin. The skin removes best when the potatoes are still a little warm.
  2. Cook 500 g broccoli until tender. This takes only few minutes, depending on how big it is. Large pieces of broccoli cut in half. After cooking let it cool, and cut into smaller pieces.
  3. In he pan pour 3 tablespoons of oil in and fry two large onions until it gold.
  4. In a bowl put chopped broccoli, coarsely grated or chopped potatoes, 2 eggs, 1/2 teaspoon ground cumin, 1/4 teaspoon ground pepper, 3 tablespoons parsley, 1 teaspoon marjoram, the cooled onions from the pan and mix everything with a hand blender.
  5. Add fish, fresh or frozen. You can use the meat of all kinds of fish, or from the fisherman who just give it to you, or simply buy meat in the store. Grind the meat in a grinder so that there is no bones in it. You can also double the amount of fish, it is totally up to you.
  6. Now you have to thicken the mixture. Use the fresh bread crumbs, not the one you have at home kept in warm for several weeks {text:"Bread crumbs, to a certain extent determines the taste of the food. Never use old breadcrumbs that were kept in warm for several. "}. Add 10 tablespoons of bread crumbs and stir well. If the mixture is too sticky, add a few tablespoons more. In this recipe we have used 16 tablespoons of bread crumbs . The exact amount can not be estimated because of the different fluid content.
  7. Add salt to taste and mix well.
  8. According to the video attached shape burgers to a size that you prefere.
  9. Fry on lower layer of oil until golden brown. Leave them on absorbent wipes for a few seconds and then serve with potatoes, mashed potatoes or anything you like. 
When you get a fish from fishermen, the meal will be almost for free.
Fish fingers can be easily freezed. Put them in the freezer with a cutting board, and after an hour move them into a large plastic bag. However, if you are going to freeze the fish fingers, do not use frozen meat.

  • Quick hedgehog with strawberries
    video

    Quick hedgehog with strawberries

    When you buy a ready made cake bases you have it ready in 10 minutes!

    1 serving $ 0.32


     19306    10 minutes
  • How to fillet a trout
    video

    How to fillet a trout

    You can fillet a trout easily. Everything is in the video. If you get trout from a fishermen as in our case, then the food is almost for free.

     


     17233  
  • Chicken roll
    video

    Chicken roll

    Excellent and simple roll that can handle everyone. Parsley can be replaced by a young chopped nettle. |

     

    Serve as you will enjoy the most, for example with mashed potatoes.

    1 serving $ 0.59


     19670    2 hours
  • Apple lattice pie
    video

    Apple lattice pie

    Excellent and attractive apple pie, which may look complicated, but it is very easy if you watch our video. | The top of a cake can be decorated with whipped cream and served with coffee, tea, or just enjoy it with mulled wine.

    1 serving $ 0.09


     20970    1 hour
  • Homemade dried vegetable - glutamate free
    video

    Homemade dried vegetable - glutamate free

    Are you also upset by the word glutamate? And annoys you that you buy the whole celery, consume a piece of it and when you want to use it next time it gets moldy? So this recipe is just for you. |You can dry more of onion, you'll be surprised how good it is dried. |Dried vegetable can also be kept in slices rather than crushed. This way is better to store the ingredients separately. |Did you know that dried vegetable which is sold contains  only 14-15% of vegetable, and everything else is just salt and monosodium glutamate? |The harmfullness of it has never been proven, but it is better to use good health ingredients. | What exactly is monosodium glutamate you can read HERE. (in preparation)

    1 serving $ 0.05


     27136    10 hours
  • Potatoes in their skin
    video

    Potatoes in their skin

    Is it still far to payment and you want to make a healthy food? Then you go for this recipe! | It is not only done very quickly, but this dish is full of vitamin C because of parsley and chives ... | Nutritionists advisers nod in agreement over this dish because it consits of an appropriate ratio of trace elements. | If you want to save even more, simply peel the potatoes and from the resulting potato broth, you can cook a garlic soup.

     

    1 serving $ 0.27


     19441    20 minutes
  • Chicken on paprika
    video

    Chicken on paprika

    Weel known chicken recipe step by step ... | This dish is best served with pasta, but someone might like it with the dumplings, another may prefer rice ...

    1 serving $ 0.91


     19472    70 minutes
  • French garlic soup
    video

    French garlic soup

    This soup is done very quickly and for a few bucks ...

    1 serving $ 0.27


     17617    40 minutes
  • Cheesecake with raspberries
    video

    Cheesecake with raspberries

    Raspberry cheesecake without cooking, which can handle anybody, because it is so simple. |

     

    You can decorate it with any fruit and pour over various fruit or chocolate topping. |

     

    You can also prepare a smaller cheesecake using the half-dose ingredients.

    1 serving $ 0.77


     14116    40 minutes
  • Egg spread
    video

    Egg spread

    Ultrafast spread not just for vegetarians. |

    In this recipe you can fully unleash your imagination to add other ingredients you like.

    1 serving $ 0.36


     21896    15 minutes
  • Minced meat patties
    video

    Minced meat patties

    Traditional food from relatively cheap ingredients that you can make a hundreds of ways. Feel free to experiment with the addition of non-traditional ingredients. | 

     

    Minced meat patties can be kept in the refrigerator for several days and they will be still excellent snack on the go.

    1 serving $ 0.45


     17823    60 minutes
  • Rice cup with raspberries
    video

    Rice cup with raspberries

    Very simple, delicious and energy-balanced fruit cup without chemicals and stabilizers. | We can use any fruit compote, including pumpkins.

    1 serving $ 0.23


     15428    30 minutes
  • Chicken liver with beans
    video

    Chicken liver with beans

    Excellent liver with delicious beans that you can prepare according to the video for a while without any knowledge. |

     

    It is excellent ti serve with rice, pasta or dumplings.

    1 serving $ 0.36


     17298    45 minutes
  • Homemade pork ham without emulsifier
    video

    Homemade pork ham without emulsifier

    In this video recipe you learn how to easily make homemade ham with 99% meat content. For a low salt content and the absence of many chemicals is compared to manufactured ham suitable for childeren. It is not only excellent, but you'll know exactly what it contains. It is really worth to try it. |

    The only chemical that must be used is sodium nitrite. Without it, it would be just a piece of boiled meat, but still compared to manufactured ham it is much healthier, moreover, there are no strange color stabilizers etc.. Specifically, in this recipe, in 1 kg of ham there is only 0.075 g of sodium nitrite. Anyone who has ever eaten any sausages, already ingested nitrite in multiple quantities, so there's no need to worry. |

    In the recipe ham contains as much salt as bought one. So if you do not like much salt, use less of curring salt -  20 g per kilogram of meat. |

    This ham can not be stored as long as bought one. We recommend to use it up to 3 days or freeze it. It is also possible to use different containers with the possibility of vacuum - the suction air. |

    This salt mixture cannot be used directly for flavoring meals.

    1 serving $ 5.55


     53807    3 hours
  • Shortbread
    video

    Shortbread

    Instructions for making shortbread without emulsifiers, stabilizers and other chemicals. |

    From this recipe you can make about 4-5 big trays of cookies. |

    You can cut out biscuits of any shapes and further modify them according to the other recipes.

    1 serving $ 0.18


     21217    30 minutes
  • Mexican pork belly in a pan
    video

    Mexican pork belly in a pan

    Have you got a pork belly in a freezer and you do not know what to do with it? Try this simple recipe. |

    If you get rid of some melted fat, you will end up with far more favorable value than the GDA shows. |

    Probably the best is to serve with potatoes.

    1 serving $ 0.86


     18620    50 minutes
  • Chickpea crisps
    video

    Chickpea crisps

    Taste like roasted nut, or roasted chestnut and, moreover, it has health benefits ... 

    1 serving $ 0.09


     20152    100 minutes
  • Gingerbread
    video

    Gingerbread

    This cookies evokes the atmosphere of Christmas with all the trimmings. They are not only beautiful on Christmas tree or on the table but also taste delicious. |Decorating is a great fun also for children. Bake them and let kids decorate it. It will be fun for hours.

    1 serving $ 0.14


     23614    40 minutes
  • Chicken soup
    video

    Chicken soup

    Excellent soup not only for the sick and weak, but also on Sunday´s table. As our grandmother used to say - it really has power. |

    You can add to it not only pasta of any shape, but also rice.

    1 serving $ 0.14


     22222    1 hour
  • Home farmhouse bread
    video

    Home farmhouse bread

    Also annoys you when you buy a bread, bring it home, and it is actually inedible?  ... Or weather there is still some in a shop, when in the evening after working all day you go buy one. And if you already have it and it is so so good, then the second or third day you eat it with self-denial? This inspired us to add this great recipe. It will be delicious for a week, but anyway it will not last for so long as you will not resist and bake more ... | In this recipe we have received many comments on the quantity of water. Some write that water is too much, others that is not enough. Much depends on how the flour is stored, from what manufacturer, etc.. Therefore, always add water gradually! |

    First day keep it covered with a cloth, and then, as usual ... |

    If you want bread without sunflower seeds, simply omit it. |

    The more you want the bread soft, make the dough thinner and vice versa.

    1 serving $ 0.09


     18241    150 minutes