logo
You need to install or upgrade Flash Player to view this content, install or upgrade by clicking here.
Number of visits:: 15625x
Language: Česky Slovensky
3.16 ($ 0.32/serving)
40 minutes
10 servings
ObtížnostObtížnostObtížnost

    Each serving contains 100 g

  • Energy 430 kJ (103 kcal) 5 %
  • Sugar 1.14 g   1 %
  • Fats 3.96 g   6 %
  • Saturates 0.57 g   3 %
  • Sodium 0.206 g   9 %
  • % recommended daily amount for adults (Everything about GDA)

The ingredients of the fish fingers, you have full under control. For a few bucks you get plenty of healthy food without any chemicals.

potatoes as needed 500 g 379,7 kcal
broccoli as needed 500 g 164,8 kcal
sunflower oil 3 tbsp + for frying {text:"to taste, use your favourite oil, for us the best is sunflower oil", title: "Which is the best?"} 50 ml 415 kcal
egg 2 pieces 120 g 159,5 kcal
ground cumin 1/2 tsp 1 g 0 kcal
grounded black pepper 1/4 tsp 1 g 0 kcal
parsley leaves 3 tsp - dried or fresh 1 g 0,1 kcal
marjoram 1 tsp 1 g 0 kcal
crumbs 10 tbsp - see instructions {text:"Bread crumbs, to a certain extent determines the taste of the food. Never use old breadcrumbs that were kept in warm for several weeks, but always totally fresh."} 120 g 447,4 kcal
codfish or any other fish 250 g 151,7 kcal
onion 2 large 200 g 82,2 kcal
salt 1 tsp 8 g 0,4 kcal
  1. Fish burgers with broccoli start with cooking 500 g of potatoes in their skins until tender. Then let it cool and remove the skin. The skin removes best when the potatoes are still a little warm.
  2. Cook 500 g broccoli until tender. This takes only few minutes, depending on how big it is. Large pieces of broccoli cut in half. After cooking let it cool, and cut into smaller pieces.
  3. In he pan pour 3 tablespoons of oil in and fry two large onions until it gold.
  4. In a bowl put chopped broccoli, coarsely grated or chopped potatoes, 2 eggs, 1/2 teaspoon ground cumin, 1/4 teaspoon ground pepper, 3 tablespoons parsley, 1 teaspoon marjoram, the cooled onions from the pan and mix everything with a hand blender.
  5. Add fish, fresh or frozen. You can use the meat of all kinds of fish, or from the fisherman who just give it to you, or simply buy meat in the store. Grind the meat in a grinder so that there is no bones in it. You can also double the amount of fish, it is totally up to you.
  6. Now you have to thicken the mixture. Use the fresh bread crumbs, not the one you have at home kept in warm for several weeks {text:"Bread crumbs, to a certain extent determines the taste of the food. Never use old breadcrumbs that were kept in warm for several. "}. Add 10 tablespoons of bread crumbs and stir well. If the mixture is too sticky, add a few tablespoons more. In this recipe we have used 16 tablespoons of bread crumbs . The exact amount can not be estimated because of the different fluid content.
  7. Add salt to taste and mix well.
  8. According to the video attached shape burgers to a size that you prefere.
  9. Fry on lower layer of oil until golden brown. Leave them on absorbent wipes for a few seconds and then serve with potatoes, mashed potatoes or anything you like. 
When you get a fish from fishermen, the meal will be almost for free.
Fish fingers can be easily freezed. Put them in the freezer with a cutting board, and after an hour move them into a large plastic bag. However, if you are going to freeze the fish fingers, do not use frozen meat.

  • Curry chicken with pasta
    video

    Curry chicken with pasta

    Well known sauce with pasta, which according to our video can handle even absolute beginner.

    1 serving $ 0.82


     15074    90 minutes
  • Spicy fried noodles with chicken
    video

    Spicy fried noodles with chicken

     


     10935    40 minutes
  • Spicy pub goulash
    video

    Spicy pub goulash

    Great goulash with no glutamate or other chemicals. Its spiceness is in your hands.

    1 serving $ 0.82


     19282    90 minutes
  • French pork pocket with vegetable filling
    video

    French pork pocket with vegetable filling

    Easy dish, that according to our video can handle even beginners.

    1 serving $ 1.05


     23416    150 minutes
  • Beef with carrots
    video

    Beef with carrots

    Very tasty and a diet food that should not be missing in your menu. | If you select a low fat meat, the food is well balanced and diet. Further you can reduce the amount of fat when fryinf the meat on a quality pan, which needs only a very small amount of oil, or almost none.|Serve with potatoes in all possible ways.

    1 serving $ 1.09


     15804    90 minutes
  • Quick vanilla muffins
    video

    Quick vanilla muffins

    Muffins are a favorite delicacy not just for children. In stores, however, they tend to be quite expensive and mostly full of additives and emulsifiers. At home, you prepare them for a while, and for a few bucks. |Beware of some kinds of paper cups! They must be placed in a silicone or metal muffin tray because the heat deforms them. |If you have this kind of paper cups but don´t have a muffin tray, then use a simple trick. Put them on a normal baking tray close to each other, and thus they can not spill. For this you can use small baking bowl or porcelain pot. |The more the dough is thicker, the less they rise during baking and vice versa.

    1 serving $ 0.27


     19105    40 minutes
  • Spicy pork goulash
    video

    Spicy pork goulash

    A simple pork goulash which can handle everyone. Just stick to the video attached.

    1 serving $ 0.91


     24301    100 minutes
  • Apple lattice pie
    video

    Apple lattice pie

    Excellent and attractive apple pie, which may look complicated, but it is very easy if you watch our video. | The top of a cake can be decorated with whipped cream and served with coffee, tea, or just enjoy it with mulled wine.

    1 serving $ 0.09


     19477    1 hour
  • Marble cake
    video

    Marble cake

    Classic simple yet perfect marble cake, where you have nothing to spoil. All you need is a few ingredients.

    1 serving $ 0.14


     18886    1 hour
  • French potatoes
    video

    French potatoes

    One of many classic recipes for French potatoes which you do not have to pre-cook. | 

     

    The most important ingredient in this recipe is a sausage. If you use poor quality chicken sausage, the result will not be as good as if you used a good quality sausage.

     

    1 serving $ 0.64


     16890    100 minutes
  • Spicy marinated pork neck
    video

    Spicy marinated pork neck

    Excellent pork neck with a slightly spicy and slightly sweet taste is quite simple to prepare. |

    The food is delicious with potatoes, mashed potatoes, bread and pastries.

    1 serving $ 0.73


     24613    100 minutes
  • Couscous - the basic preparation
    video

    Couscous - the basic preparation

    How to prepare couscous? Here is a basic guide. | If you do not know what exactly it is and how couscous is made, look HERE. | Couscous can also be prepared with broth. Then continue with marinating, baking, stewing, etc. If you want to make a salad, simply let it cool.

    1 serving $ 0.09


     16827    10 minutes
  • Pork with dumplings and sauerkraut
    video

    Pork with dumplings and sauerkraut

    This is one of the most famous dishes. Have you not cooked yet? According to this recipe is really a snap! The hardest thing for us was to make comprehensible instructions so that it can understand even the one who cook for the first time. It took almost 100 hours to prepare this recipe.

    1 serving $ 1.27


     13010    2 hours
  • Grilled pork neck with rosemary
    video

    Grilled pork neck with rosemary

    Barbecues lovers should certainly try this pork with herbs. | 

     

    Meat on the grill never impale, but either scoop up or use tongs.

    1 serving $ 0.77


     13898    30 minutes
  • Chickpea crisps
    video

    Chickpea crisps

    Taste like roasted nut, or roasted chestnut and, moreover, it has health benefits ... 

    1 serving $ 0.09


     18053    100 minutes
  • Poppy seed cake with lemon icing
    video

    Poppy seed cake with lemon icing

    A delicious dessert with a quick preparation. Just throw the ingredience in a bowl, stir and put in the oven. The result is absolutely excellent and for a few bucks. |To find out weather the cake is ready stick a cocktail stick into it, and pull it out, if it´s a non-stick, you're done. Test it not only on the edges but also in the middle of a cake.

    1 serving $ 0.14


     16007    90 minutes
  • Rendered lard
    video

    Rendered lard

    New findings has not confirmed that the body fat increases cholesterol and act as cardiac and vascular disease.

    1 serving $ 0.82


     17919    1 hour
  • Chicken roll
    video

    Chicken roll

    Excellent and simple roll that can handle everyone. Parsley can be replaced by a young chopped nettle. |

     

    Serve as you will enjoy the most, for example with mashed potatoes.

    1 serving $ 0.59


     17568    2 hours
  • Crackling fritters with sesame
    video

    Crackling fritters with sesame

    Excellent and cheap delicacy that according to our video can handle everyone.

    1 serving $ 0.05


     13960    90 minutes
  • Baked pasta with smoked meat
    video

    Baked pasta with smoked meat

    Easy baked pasta recipe in different variations. It's one of our most viewed recipes. |First 30 minutes bake with the lid on to prevent the dish from drying. After pouring the egg mixture bake without the lid to achieve crispy top.

    1 serving $ 0.64


     22204    90 minutes