Fish burgers with broccoli

Number of visits:: 18305x

Language:

	3.16 ($ 0.32/serving)
	40 minutes
	10 servings

Each serving contains 100 g

Energy 430 kJ (103 kcal) 5 %
Sugar 1.14 g 1 %
Fats 3.96 g 6 %
Saturates 0.57 g 3 %
Sodium 0.206 g 9 %

% recommended daily amount for adults (Everything about GDA)

The ingredients of the fish fingers, you have full under control. For a few bucks you get plenty of healthy food without any chemicals.

potatoes	as needed	500 g	379,7 kcal
broccoli	as needed	500 g	164,8 kcal
sunflower oil	3 tbsp + for frying `{text:"to taste, use your favourite oil, for us the best is sunflower oil", title: "Which is the best?"}`	50 ml	415 kcal
egg	2 pieces	120 g	159,5 kcal
ground cumin	1/2 tsp	1 g	0 kcal
grounded black pepper	1/4 tsp	1 g	0 kcal
parsley leaves	3 tsp - dried or fresh	1 g	0,1 kcal
marjoram	1 tsp	1 g	0 kcal
crumbs	10 tbsp - see instructions `{text:"Bread crumbs, to a certain extent determines the taste of the food. Never use old breadcrumbs that were kept in warm for several weeks, but always totally fresh."}`	120 g	447,4 kcal
codfish	or any other fish	250 g	151,7 kcal
onion	2 large	200 g	82,2 kcal
salt	1 tsp	8 g	0,4 kcal

Fish burgers with broccoli start with cooking 500 g of potatoes in their skins until tender. Then let it cool and remove the skin. The skin removes best when the potatoes are still a little warm.
Cook 500 g broccoli until tender. This takes only few minutes, depending on how big it is. Large pieces of broccoli cut in half. After cooking let it cool, and cut into smaller pieces.
In he pan pour 3 tablespoons of oil in and fry two large onions until it gold.
In a bowl put chopped broccoli, coarsely grated or chopped potatoes, 2 eggs, 1/2 teaspoon ground cumin, 1/4 teaspoon ground pepper, 3 tablespoons parsley, 1 teaspoon marjoram, the cooled onions from the pan and mix everything with a hand blender.
Add fish, fresh or frozen. You can use the meat of all kinds of fish, or from the fisherman who just give it to you, or simply buy meat in the store. Grind the meat in a grinder so that there is no bones in it. You can also double the amount of fish, it is totally up to you.
Now you have to thicken the mixture. Use the fresh bread crumbs, not the one you have at home kept in warm for several weeks {text:"Bread crumbs, to a certain extent determines the taste of the food. Never use old breadcrumbs that were kept in warm for several. "}. Add 10 tablespoons of bread crumbs and stir well. If the mixture is too sticky, add a few tablespoons more. In this recipe we have used 16 tablespoons of bread crumbs . The exact amount can not be estimated because of the different fluid content.
Add salt to taste and mix well.
According to the video attached shape burgers to a size that you prefere.
Fry on lower layer of oil until golden brown. Leave them on absorbent wipes for a few seconds and then serve with potatoes, mashed potatoes or anything you like.

When you get a fish from fishermen, the meal will be almost for free.

Fish fingers can be easily freezed. Put them in the freezer with a cutting board, and after an hour move them into a large plastic bag. However, if you are going to freeze the fish fingers, do not use frozen meat.

video

Marble cake

Classic simple yet perfect marble cake, where you have nothing to spoil. All you need is a few ingredients.

1 serving $ 0.14

20561 1 hour
video

Chicken roll

Excellent and simple roll that can handle everyone. Parsley can be replaced by a young chopped nettle. |

Serve as you will enjoy the most, for example with mashed potatoes.

1 serving $ 0.59

20038 2 hours
video

Classic Spanish rolls

Precise and detailed written recipe that can handle according to our videorecipe quite brilliantly! |Spanish rolls are excellent with rice and dumplings.

1 serving $ 1.41

22750 80 minutes
video

Provencal grilled pork

Excellent and easy way to grill pork. |

If you do not have handy grill, then you can also do it on a quality pan. You proceed in the same way. Set a temperature of around 160°C and do not use any oil - as there is enough fat in pork itself.

1 serving $ 0.82

17995 40 minutes
video

Quick hedgehog with strawberries

When you buy a ready made cake bases you have it ready in 10 minutes!

1 serving $ 0.32

19899 10 minutes
video

Pork liver with onions

This dish certainly is not a diet food, but the taste of English bacon is impressive...

1 serving $ 0.91

18514 30 minutes
video

Homemade pork jelly

You can make any jelly you can want, or use only ingredients you want.

1 serving $ 0.27

23957 2 hours
video

French garlic soup

This soup is done very quickly and for a few bucks ...

1 serving $ 0.27

17747 40 minutes
video

Pork with whipped cream

Tasty delicious recipe leading to an excellent result which handles even a complete beginner. |

Do not increase the temperature to speed up cooking. Just slow roasting secures a balanced fragility of all ingredients.

1 serving $ 1.05

16556 120 minutes
video

Tomato sauce

One of the most popular sauces. Everyone knows it, but what to put in it and in what quantities? From this recipe you will learn everything!

1 serving $ 0.18

25951 15 minutes
video

True potato soup

True home made potato soup will satisfy even the greatest gourmets. | The soup is traditionally the best with crusty bread, and if thicker, can be served as a main dish. | If you do not want glutamate, use home made dried vegetable. Recipe can be found HERE. | If you do not want to use meat bouillon cube, you can use about 1/2 liter of strong broth.

1 serving $ 0.32

18196 60 minutes
video

False spaghetti bolognese

Very tasty and quick version of spaghetti. This is not a real spaghetti bolognese, which is far more complicated. {text: "If you limit the meat, or swap it for a less fatty beef, then the food is relatively diet."}

1 serving $ 0.64

20736 40 minutes
video

Chicken thighs with garlic

Everyone knows that this chicken recipe is a delicacy. | Chicken is traditionally the best with potatoes and cucumber salad.

1 serving $ 0.45

16656 60 minutes
video

Camembert spread with horseradish and apples

0 10 minutes
video

Simple apple strudel

Strudel knows everyone. But do you know how to prepare it, in what ratio and what can be added?

1 serving $ 0.23

27656 45 minutes
video

Chicken on paprika

Weel known chicken recipe step by step ... | This dish is best served with pasta, but someone might like it with the dumplings, another may prefer rice ...

1 serving $ 0.91

19568 70 minutes
video

Homemade pork ham without emulsifier

In this video recipe you learn how to easily make homemade ham with 99% meat content. For a low salt content and the absence of many chemicals is compared to manufactured ham suitable for childeren. It is not only excellent, but you'll know exactly what it contains. It is really worth to try it. |

The only chemical that must be used is sodium nitrite. Without it, it would be just a piece of boiled meat, but still compared to manufactured ham it is much healthier, moreover, there are no strange color stabilizers etc.. Specifically, in this recipe, in 1 kg of ham there is only 0.075 g of sodium nitrite. Anyone who has ever eaten any sausages, already ingested nitrite in multiple quantities, so there's no need to worry. |

In the recipe ham contains as much salt as bought one. So if you do not like much salt, use less of curring salt - 20 g per kilogram of meat. |

This ham can not be stored as long as bought one. We recommend to use it up to 3 days or freeze it. It is also possible to use different containers with the possibility of vacuum - the suction air. |

This salt mixture cannot be used directly for flavoring meals.

1 serving $ 5.55

54690 3 hours
video

Dijon mayonnaise

Very simple mayonnaise. You can prepare it from ingredients that you always find at home. |

Keep in mind that mayonnaise contains no stabilizers, and preservatives, therefore it must be used within 24 hours and stored in the fridge.

1 serving $ 0.18

19444 5 minutes
video

Hungarian goulash

This is actually false Hungarian goulash. True Hungarian goulash is in fact sparse, since it is not thickened. That is the particularity of this dish in Hungary.

1 serving $ 1.23

18023 120 minutes
video

Mexican pork belly in a pan

Have you got a pork belly in a freezer and you do not know what to do with it? Try this simple recipe. |

If you get rid of some melted fat, you will end up with far more favorable value than the GDA shows. |

Probably the best is to serve with potatoes.

1 serving $ 0.86

18848 50 minutes