logo
You need to install or upgrade Flash Player to view this content, install or upgrade by clicking here.
Number of visits:: 16428x
Language: Česky Slovensky
3.16 ($ 0.32/serving)
40 minutes
10 servings
ObtížnostObtížnostObtížnost

    Each serving contains 100 g

  • Energy 430 kJ (103 kcal) 5 %
  • Sugar 1.14 g   1 %
  • Fats 3.96 g   6 %
  • Saturates 0.57 g   3 %
  • Sodium 0.206 g   9 %
  • % recommended daily amount for adults (Everything about GDA)

The ingredients of the fish fingers, you have full under control. For a few bucks you get plenty of healthy food without any chemicals.

potatoes as needed 500 g 379,7 kcal
broccoli as needed 500 g 164,8 kcal
sunflower oil 3 tbsp + for frying {text:"to taste, use your favourite oil, for us the best is sunflower oil", title: "Which is the best?"} 50 ml 415 kcal
egg 2 pieces 120 g 159,5 kcal
ground cumin 1/2 tsp 1 g 0 kcal
grounded black pepper 1/4 tsp 1 g 0 kcal
parsley leaves 3 tsp - dried or fresh 1 g 0,1 kcal
marjoram 1 tsp 1 g 0 kcal
crumbs 10 tbsp - see instructions {text:"Bread crumbs, to a certain extent determines the taste of the food. Never use old breadcrumbs that were kept in warm for several weeks, but always totally fresh."} 120 g 447,4 kcal
codfish or any other fish 250 g 151,7 kcal
onion 2 large 200 g 82,2 kcal
salt 1 tsp 8 g 0,4 kcal
  1. Fish burgers with broccoli start with cooking 500 g of potatoes in their skins until tender. Then let it cool and remove the skin. The skin removes best when the potatoes are still a little warm.
  2. Cook 500 g broccoli until tender. This takes only few minutes, depending on how big it is. Large pieces of broccoli cut in half. After cooking let it cool, and cut into smaller pieces.
  3. In he pan pour 3 tablespoons of oil in and fry two large onions until it gold.
  4. In a bowl put chopped broccoli, coarsely grated or chopped potatoes, 2 eggs, 1/2 teaspoon ground cumin, 1/4 teaspoon ground pepper, 3 tablespoons parsley, 1 teaspoon marjoram, the cooled onions from the pan and mix everything with a hand blender.
  5. Add fish, fresh or frozen. You can use the meat of all kinds of fish, or from the fisherman who just give it to you, or simply buy meat in the store. Grind the meat in a grinder so that there is no bones in it. You can also double the amount of fish, it is totally up to you.
  6. Now you have to thicken the mixture. Use the fresh bread crumbs, not the one you have at home kept in warm for several weeks {text:"Bread crumbs, to a certain extent determines the taste of the food. Never use old breadcrumbs that were kept in warm for several. "}. Add 10 tablespoons of bread crumbs and stir well. If the mixture is too sticky, add a few tablespoons more. In this recipe we have used 16 tablespoons of bread crumbs . The exact amount can not be estimated because of the different fluid content.
  7. Add salt to taste and mix well.
  8. According to the video attached shape burgers to a size that you prefere.
  9. Fry on lower layer of oil until golden brown. Leave them on absorbent wipes for a few seconds and then serve with potatoes, mashed potatoes or anything you like. 
When you get a fish from fishermen, the meal will be almost for free.
Fish fingers can be easily freezed. Put them in the freezer with a cutting board, and after an hour move them into a large plastic bag. However, if you are going to freeze the fish fingers, do not use frozen meat.

  • Homemade dried vegetable - glutamate free
    video

    Homemade dried vegetable - glutamate free

    Are you also upset by the word glutamate? And annoys you that you buy the whole celery, consume a piece of it and when you want to use it next time it gets moldy? So this recipe is just for you. |You can dry more of onion, you'll be surprised how good it is dried. |Dried vegetable can also be kept in slices rather than crushed. This way is better to store the ingredients separately. |Did you know that dried vegetable which is sold contains  only 14-15% of vegetable, and everything else is just salt and monosodium glutamate? |The harmfullness of it has never been proven, but it is better to use good health ingredients. | What exactly is monosodium glutamate you can read HERE. (in preparation)

    1 serving $ 0.05


     26787    10 hours
  • Chicken soup
    video

    Chicken soup

    Excellent soup not only for the sick and weak, but also on Sunday´s table. As our grandmother used to say - it really has power. |

    You can add to it not only pasta of any shape, but also rice.

    1 serving $ 0.14


     21416    1 hour
  • Onion fingers
    video

    Onion fingers

    Excellent cheap and healthy delicacy, which, according to our video you can prepare quite easily. | According to this recipe you can make about 24 regular-sized fingers.

    1 serving $ 0.23


     20842    40 minutes
  • Baked meatballs Köttbullar IKEA with cream sauce
    video

    Baked meatballs Köttbullar IKEA with cream sauce

    Who would not know the meatballs from IKEA? But how to prepare them? And how to make a creamy sauce? Look at our videorecept ... | After much experimentation, we bring a recipe for traditional balls, which we know from the store IKEA. This recipe has been translated from the Swedish website and weight ratios were adjusted to our used grams and milliliters. There are lot of recipies for these meatballs, but in our opinion, this recipe is very close to those of the original, and so much that you do not know the difference.... | There is not a garlic in them, not even a pinch of marjoram, but the taste has attracted attention everywhere where Ingvar Kamprad has joined - the owner of a huge business under the name IKEA. | There is not original IKEA meatballs recipe, so don´t look for it. It is produced by several manufacturers and original recipe is a secret. Even one of the producers added to the meatballs soya, but he somehow failed to mention it among the ingredients on the packaging.

    1 serving $ 0.64


     28855    1 hour
  • Poppy seed cake with lemon icing
    video

    Poppy seed cake with lemon icing

    A delicious dessert with a quick preparation. Just throw the ingredience in a bowl, stir and put in the oven. The result is absolutely excellent and for a few bucks. |To find out weather the cake is ready stick a cocktail stick into it, and pull it out, if it´s a non-stick, you're done. Test it not only on the edges but also in the middle of a cake.

    1 serving $ 0.14


     16659    90 minutes
  • Spinach with cream
    video

    Spinach with cream

     


     12641    15 minutes
  • Crackling fritters with sesame
    video

    Crackling fritters with sesame

    Excellent and cheap delicacy that according to our video can handle everyone.

    1 serving $ 0.05


     14661    90 minutes
  • Spicy fried noodles with chicken
    video

    Spicy fried noodles with chicken

     


     11421    40 minutes
  • Baked potatoes with vegetable
    video

    Baked potatoes with vegetable

    This is actually a recipe for French potatoes enriched with vegetable. If you bake it at the recommended temperature, the result will be excellent.|

    Serve with pickled cucumber.

    1 serving $ 0.68


     21227    80 minutes
  • Phở bò tái
    video

    Phở bò tái

    Pho bo ( pronounced "pfa bo " ) soup is a hit of nowadays.. If you follow our instructions, you will find it quite simple. Firstly, read the entire instructions, watch a video, and then you just have to print the ingredients and go shopping. Our tips can be found at the end of this recipe. | Tip 1: Make broth always in large quantities. Do not worry that soup won´t be tasty. The broth can be easily frozen. It's the most difficult part, the rest is ready in the bowl in a minute. | Tip 2: You will have some difficulies to find the herbs in ordinary shops, but in Vietnam marketplaces they will advise you. For this case we have also named the herbs in Vietnam language, so they immediately know which one it is. | Tip 3: The most common herbs are Mexican coriander and mung sprouts. Coriander, perilla and Vietnam basil herbs are very aromatic, and thus use very little of them. | Tip 4 : Use beef bones, tail and ribs in various combinations. It does not matter if you use them in different quantities. But always use marrowbones. | Tip 5 : Rinse the meat thoroughly in cold water and bake the bones as directed. This saves you a time with replacing the water, as stated in some other recipes. | Tip 6: Do not look for the original recipe for soup Pho, it does not exist. On the internet, we went through hundreds of recipes, but none of them were the same. | Tip 7: What to do with meat that was left of the broth? It is a soup called "phở bò chín", of which the recipe can be fond HERE.  | Tip 8: This soup costs in various restaurants from 79 up to 259 crowns. At this price the average family eats this soup at home 3 times. Do not underestimate the soup because is full of vitamins and minerals. | Tip 9: If you find this soup too fatty, then let the broth cool completely and the second day pick up all fat with a spoon, and then you have a great and healthy diet soup. | Tip 10: When you eat this soup as a main meal, ask yourself a question: Why Vietnamese and Chinese are not fat ... ? The answer lies in a bowl in front of you...

    1 serving $ 1


     26743    5 hours
  • Marinated spicy pork
    video

    Marinated spicy pork

    Excellent, slightly spicy marinated pork, which can handle everyone. |

     

    Can be served with bread, pastries, potatoes, mashed potatoes, or just the way you will enjoy the most. |

     

    The amount of marinade will be enough for up to 1.5 kg of meat.

    1 serving $ 0.77


     17108    2 hours
  • Mushrooms stuffed with blue cheese
    video

    Mushrooms stuffed with blue cheese

    Quick, healthy and cheap food that handles everyone. | This dish is ideal to serve with potatoes or mashed potatoes.

    1 serving $ 0.64


     14086    30 minutes
  • Tiramisu
    video

    Tiramisu

    Are you discouraged by the price of this cake?  In January 2014 in the center of Prague we have seen the same weight tiramisu for 1,000 crowns. Do you still find our recipe expensive? In addition, you'll know exactly what it contains and you can perhaps make a smaller portion. These ingredients are caunted on a really big cake. | This delicious cake is not intended for long-term storage because of the fresh eggs it contains. So make it always a fresh one and store it in the refrigerator up to 24 hours. 

    1 serving $ 0.36


     20571    15 minutes
  • Quick fluffy gingerbread
    video

    Quick fluffy gingerbread

    Gingerbread, which is done for a while with excellent results. You will be thrilled with its simplicity. |To find out wheather the cake is ready stick a cocktail stick into it, and pull it out, if it´s a non-stick, you´re done. Test gingerbread not only on the edges, but also in the middle.

    1 serving $ 0.09


     18918    70 minutes
  • Asian chicken
    video

    Asian chicken

    Quick dish, which can handle even a beginner. |

    Serve with couscous, rice, bread, potatoes or simply with what you like.

    1 serving $ 0.77


     26248    30 minutes
  • Rendered lard
    video

    Rendered lard

    New findings has not confirmed that the body fat increases cholesterol and act as cardiac and vascular disease.

    1 serving $ 0.82


     19570    1 hour
  • True pub goulash
    video

    True pub goulash

    How to cook true pub goulash without MASOX and glutamate? It's very simple.

    1 serving $ 1.45


     18000    120 minutes
  • Pork liver with onions
    video

    Pork liver with onions

    This dish certainly is not a diet food, but the taste of English bacon is impressive...

    1 serving $ 0.91


     16984    30 minutes
  • Phở bò chín almost fat free
    video

    Phở bò chín almost fat free

    Pho bo (pronounced "pfa bo") soup is a hit of nowadays. If you follow our instructions, you will find it quite simple. Firstly, read the entire instructions, watch a video, and then you just have to print the ingredients and go shopping. Our tips can be found at the end of this recipe. | Tip 1: Make broth always in large quantities. Do not worry that soup won´t be tasty. The broth can be easily frozen. It's the most difficult part, the rest is ready in the bowl in a minute. | Tip 2: You will have some difficulies to find the herbs in ordinary shops, but in Vietnam marketplaces they will advise you. For this case we have also named the herbs in Vietnam language, so they immediately know which one it is. | Tip 3: The most common herbs are Mexican coriander and mung sprouts. Coriander, perilla and Vietnam basil herbs are very aromatic, and thus use very little of them. | Tip 4 : Use beef bones, tail and ribs in various combinations. It does not matter if you use them in different quantities. But always use marrowbones. | Tip 5 : Rinse the meat thoroughly in cold water and bake the bones as directed. This saves you a time with replacing the water, as stated in some other recipes. | Tip 6  : Do not look for the original recipe for soup Pho, it does not exist. On the internet, we went through hundreds of recipes, but none of them were the same. | Tip 7: This soup costs in various restaurants from 79 up to 259 crowns. At this price the average family eats this soup at home 3 times. Do not underestimate the soup because is full of vitamins and minerals. | Tip 8: If you find this soup too fatty, then let the broth cool completely and the second day pick up all fat with a spoon, and then you have a great and healthy diet soup. | Tip 9: When you eat this soup as a main meal, ask yourself a question: Why Vietnamese and Chinese are not fat ... ? The answer lies in a bowl in front of you...

    1 serving $ 1


     23112    5 hours
  • Pork lard soap
    video

    Pork lard soap

    The basic recipe for making soap. How can you enriched the soap with nourishing, fragrant and colorful components you'll see in the next video recipes. | 

     

    Always sprinkle hydroxide in water, never pour water into hydroxide! Would occur chemical reaction - instant boiling liquid with a strong sputtering. However, if you pour hydroxide in water, that will not happen. A glass or other container should be able to stand temperature around 90°C, since the fluid is hot. If you follow these principles, the production of soap is safe. | 

     

    The most important is to wear protective eyeglasses and gloves. Working with a strong basic agent, spillage could cause injury to eyes and the skin. In no case should be children present while working on the recipe. | 

     

    Sodium hydroxide is highly hygroscopic substance. In practice this means that immediately after weighing close the container, otherwise the substance absorbs moisture within seconds and the crystals will be bonded. | 

     

    Do not inhale vapours while cooking.

    1 serving $ 3.14


     18965    45 minutes