Hokkaido pumpkin soup
-
Energy 402 kJ (96 kcal) 5 %
-
Sugar 1.8 g 2 %
-
Fats 5.79 g 8 %
-
Saturates 1.68 g 8 %
-
Sodium 0.628 g 26 %
% recommended daily amount for adults (Everything about GDA)
Excellent soup which love in the Far East, but its roots are in New England.
Ingredients
| sunflower oil | 4 tbsp | 28 g | 232,4 kcal |
| vegetable bouillon | 3 pieces | 33 g | 84,7 kcal |
| butter | 1 tbsp | 16 g | 117,3 kcal |
| onion | 1 piece | 80 g | 32,9 kcal |
| pumpkin | peeled | 750 g | 299,1 kcal |
| grounded black pepper | 1/8 tsp | 0.5 g | 0 kcal |
| ground ginger | 1/4 tsp | 0.5 g | 1,7 kcal |
| garlic | 3 cloves | 15 g | 16,5 kcal |
| cream 12% fat | to taste | 100 g | 136,9 kcal |
| bread roll | 1 piece | 40 g | 100,3 kcal |
Directions
- Pumpkin soup Hokkaido or if you want soup Hokaidó, starts by cutting and removing the pulp of the pumpkin seeds. Seeds you can either fry them and eat or dry them and leave for growing the pampkins.
- Pour 1500 ml of water into a saucepan. Then bring to a boil and add 3 cubes of vegetable broth.
- To a 5 liter saucepan put 4 tablespoons oil, 1 tablespoon of butter to soften and throw in chopped onion. Fry it for a minute until it starts to fade and add 750 g pumpkin, cut into cubes about 2 x 2 cm.
- Fry for about a minute, then pour in prepared vegetable broth and cook until tender. It takes about 20 minutes. You can also pour 1500 ml of water and add 3 bouillon cubes directly to the pumpkin.
- Add water to the total amount of 2 liters and add 1/8 teaspoon of pepper, 1/4 teaspoon of ground ginger and mix everything with a blender.
- Now taste and if needed season with salt.
- Add the crushed garlic and mix again.
- Pour in the cream, mix well and switch off the stove.
- Fry the bread roll cut into cubes, you can also use toasted bread.
- Hokkaido pumpkin soup serve according the the video, or as you like.
As the only reward from you is the recognition that we do it well. If you think so, join us on Facebook.
See more recipes
-
videoClassic Spanish rolls
Precise and detailed written recipe that can handle according to our videorecipe quite brilliantly! |Spanish rolls are excellent with rice and dumplings.
1 serving $ 1.41
22500 80 minutes -
videoRice fritters
When you have leftover cooked rice in a fridge, remember this recipe and you will have dinner for free! |Rice frittters can be served with whatever you like, the most suitable is mashed potatoes or classic boiled potatoes.
1 serving $ 0.18
21788 30 minutes -
video
Minced meat rolls
Quick, tasty and a cheap food. If you use quality minced meat without fat the rolls will be surprisingly tasty. |
Serve with potatoes, mustard and pickles.
1 serving $ 0.64
17212 40 minutes -
videoPork pocket with sausage and vegetable filling
Faster and healthier way to prepare stuffed meat. Compared to other recipes, here we does not fry the meat before cooking, food will therefore be more dietary.
1 serving $ 1.05
22165 150 minutes -
video
Minced meat patties
Traditional food from relatively cheap ingredients that you can make a hundreds of ways. Feel free to experiment with the addition of non-traditional ingredients. |
Minced meat patties can be kept in the refrigerator for several days and they will be still excellent snack on the go.
1 serving $ 0.45
17865 60 minutes -
video
Christmas coconut cookies
You will certainly prepare Christmas coconut cookies not only during Christmas. They are cheap, quick and most importantly delicious! | From this amount you get a full plate of them.
1 serving $ 0.23
17769 30 minutes -
video
Mushrooms stuffed with blue cheese
Quick, healthy and cheap food that handles everyone. | This dish is ideal to serve with potatoes or mashed potatoes.
1 serving $ 0.64
14738 30 minutes -
videoChicken soup
Excellent soup not only for the sick and weak, but also on Sunday´s table. As our grandmother used to say - it really has power. |
You can add to it not only pasta of any shape, but also rice.
1 serving $ 0.14
22370 1 hour -
video
True chicken soup
17653 1 hour -
videoSpicy marinated pork neck
Excellent pork neck with a slightly spicy and slightly sweet taste is quite simple to prepare. |
The food is delicious with potatoes, mashed potatoes, bread and pastries.
1 serving $ 0.73
27315 100 minutes -
video
Simple French potatoes
19004 90 minutes -
video
French garlic soup
This soup is done very quickly and for a few bucks ...
1 serving $ 0.27
17659 40 minutes -
video
Roasted shank with garlic
13117 150 minutes -
video
Grilled chicken in the oven
This chicken is very simple and yet the result is the same as that of a professional grill.
1 serving $ 0.55
17000 100 minutes -
videoStarbucks chocolate muffins
This recipe is endless. When you finis1/2 h one batch, you will start to prepare the ingredients for another one. | Beware of some kinds of paper cups! They must be placed in a silicone or metal muffin tray because the heat deforms them. |If you have this kind of paper cups but don´t have a muffin tray, then use a simple trick. Put them on a normal baking tray close to each other, and thus they can not spill. For this you can use small baking bowl or porcelain pot. |The more the dough is thicker, the less they rise during baking and vice versa.
1 serving $ 0.32
27974 40 minutes -
videoGingerbread
This cookies evokes the atmosphere of Christmas with all the trimmings. They are not only beautiful on Christmas tree or on the table but also taste delicious. |Decorating is a great fun also for children. Bake them and let kids decorate it. It will be fun for hours.
1 serving $ 0.14
23836 40 minutes -
videoHomemade pork ham without emulsifier
In this video recipe you learn how to easily make homemade ham with 99% meat content. For a low salt content and the absence of many chemicals is compared to manufactured ham suitable for childeren. It is not only excellent, but you'll know exactly what it contains. It is really worth to try it. |
The only chemical that must be used is sodium nitrite. Without it, it would be just a piece of boiled meat, but still compared to manufactured ham it is much healthier, moreover, there are no strange color stabilizers etc.. Specifically, in this recipe, in 1 kg of ham there is only 0.075 g of sodium nitrite. Anyone who has ever eaten any sausages, already ingested nitrite in multiple quantities, so there's no need to worry. |
In the recipe ham contains as much salt as bought one. So if you do not like much salt, use less of curring salt - 20 g per kilogram of meat. |
This ham can not be stored as long as bought one. We recommend to use it up to 3 days or freeze it. It is also possible to use different containers with the possibility of vacuum - the suction air. |
This salt mixture cannot be used directly for flavoring meals.
1 serving $ 5.55
54170 3 hours -
video
Provencal grilled pork
Excellent and easy way to grill pork. |
If you do not have handy grill, then you can also do it on a quality pan. You proceed in the same way. Set a temperature of around 160°C and do not use any oil - as there is enough fat in pork itself.
1 serving $ 0.82
17879 40 minutes -
video
Chicken liver with beans
Excellent liver with delicious beans that you can prepare according to the video for a while without any knowledge. |
It is excellent ti serve with rice, pasta or dumplings.
1 serving $ 0.36
17376 45 minutes -
videoTrue American hamburger
After you taste this hamburger, you will not compare it with the one you have been eating in fastfoods! | Of course, you expect it will be good, but you will be surprised by the excellent taste. This hamburger is really worth trying and you will never go to fastfood again. In addition, the portions are really big. | Remember that the meat must rest not only before but also after cooking. | Best burgers in New York is supposedly prepared from a mixture of meat from the ribs and neck. Fat also plays a role, as it is characterized by a strong beef flavor. | Predecessor of hamburger was a tartare steak - bits of ground meat mixed with spices, onion and egg, which is served raw. And thence its name comes from. German port city of Hamburg traded with a raw meat. Later, someone thought about roasting this meat and hamhurger was born.
1 serving $ 1.41
22109 15 minutes

Komentáře