Hokkaido pumpkin soup
-
Energy 402 kJ (96 kcal) 5 %
-
Sugar 1.8 g 2 %
-
Fats 5.79 g 8 %
-
Saturates 1.68 g 8 %
-
Sodium 0.628 g 26 %
% recommended daily amount for adults (Everything about GDA)
Excellent soup which love in the Far East, but its roots are in New England.
Ingredients
| sunflower oil | 4 tbsp | 28 g | 232,4 kcal |
| vegetable bouillon | 3 pieces | 33 g | 84,7 kcal |
| butter | 1 tbsp | 16 g | 117,3 kcal |
| onion | 1 piece | 80 g | 32,9 kcal |
| pumpkin | peeled | 750 g | 299,1 kcal |
| grounded black pepper | 1/8 tsp | 0.5 g | 0 kcal |
| ground ginger | 1/4 tsp | 0.5 g | 1,7 kcal |
| garlic | 3 cloves | 15 g | 16,5 kcal |
| cream 12% fat | to taste | 100 g | 136,9 kcal |
| bread roll | 1 piece | 40 g | 100,3 kcal |
Directions
- Pumpkin soup Hokkaido or if you want soup Hokaidó, starts by cutting and removing the pulp of the pumpkin seeds. Seeds you can either fry them and eat or dry them and leave for growing the pampkins.
- Pour 1500 ml of water into a saucepan. Then bring to a boil and add 3 cubes of vegetable broth.
- To a 5 liter saucepan put 4 tablespoons oil, 1 tablespoon of butter to soften and throw in chopped onion. Fry it for a minute until it starts to fade and add 750 g pumpkin, cut into cubes about 2 x 2 cm.
- Fry for about a minute, then pour in prepared vegetable broth and cook until tender. It takes about 20 minutes. You can also pour 1500 ml of water and add 3 bouillon cubes directly to the pumpkin.
- Add water to the total amount of 2 liters and add 1/8 teaspoon of pepper, 1/4 teaspoon of ground ginger and mix everything with a blender.
- Now taste and if needed season with salt.
- Add the crushed garlic and mix again.
- Pour in the cream, mix well and switch off the stove.
- Fry the bread roll cut into cubes, you can also use toasted bread.
- Hokkaido pumpkin soup serve according the the video, or as you like.
As the only reward from you is the recognition that we do it well. If you think so, join us on Facebook.
See more recipes
-
video
Pork with whipped cream
Tasty delicious recipe leading to an excellent result which handles even a complete beginner. |
Do not increase the temperature to speed up cooking. Just slow roasting secures a balanced fragility of all ingredients.
1 serving $ 1.05
13469 120 minutes -
videoBaked meatballs Köttbullar IKEA with cream sauce
Who would not know the meatballs from IKEA? But how to prepare them? And how to make a creamy sauce? Look at our videorecept ... | After much experimentation, we bring a recipe for traditional balls, which we know from the store IKEA. This recipe has been translated from the Swedish website and weight ratios were adjusted to our used grams and milliliters. There are lot of recipies for these meatballs, but in our opinion, this recipe is very close to those of the original, and so much that you do not know the difference.... | There is not a garlic in them, not even a pinch of marjoram, but the taste has attracted attention everywhere where Ingvar Kamprad has joined - the owner of a huge business under the name IKEA. | There is not original IKEA meatballs recipe, so don´t look for it. It is produced by several manufacturers and original recipe is a secret. Even one of the producers added to the meatballs soya, but he somehow failed to mention it among the ingredients on the packaging.
1 serving $ 0.64
25909 1 hour -
videoPork liver with onions
This dish certainly is not a diet food, but the taste of English bacon is impressive...
1 serving $ 0.91
13651 30 minutes -
video
Marinated spicy pork
Excellent, slightly spicy marinated pork, which can handle everyone. |
Can be served with bread, pastries, potatoes, mashed potatoes, or just the way you will enjoy the most. |
The amount of marinade will be enough for up to 1.5 kg of meat.
1 serving $ 0.77
13355 2 hours -
video
Hatching of Artemia salina + tips and tricks
There are still thousands of aquarists who can not only correctly hatch Artemia, but also modify the hatch for certain fish species. For them, I have compiled this video tutorial.
17108 -
videoTrue cabbage soup
Great Cabbage soup without chemicals and stabilizers, as our grandmothers have cooked. |
Soup is excellent with fresh bread or pastries which can be white or wholemeal.
1 serving $ 0.14
15727 45 minutes -
videoDiet Chinese chicken
Very fast food prepared without oil. Additionally, for a few bucks and with excellent taste. | Serve with rice or if you are not on diet with fresh bread.
1 serving $ 0.68
16713 25 minutes -
videoFish burgers with broccoli
The ingredients of the fish fingers, you have full under control. For a few bucks you get plenty of healthy food without any chemicals. |When you get a fish from fishermen, the meal will be almost for free. |Fish fingers can be easily freezed. Put them in the freezer with a cutting board, and after an hour move them into a large plastic bag. However, if you are going to freeze the fish fingers, do not use frozen meat.
1 serving $ 0.32
13759 40 minutes -
videoClassic Spanish rolls
Precise and detailed written recipe that can handle according to our videorecipe quite brilliantly! |Spanish rolls are excellent with rice and dumplings.
1 serving $ 1.41
17803 80 minutes -
videoFrench pork pocket with vegetable filling
Easy dish, that according to our video can handle even beginners.
1 serving $ 1.05
21070 150 minutes -
videoQuick fluffy gingerbread
Gingerbread, which is done for a while with excellent results. You will be thrilled with its simplicity. |To find out wheather the cake is ready stick a cocktail stick into it, and pull it out, if it´s a non-stick, you´re done. Test gingerbread not only on the edges, but also in the middle.
1 serving $ 0.09
15326 70 minutes -
videoPoppy seed cake with lemon icing
A delicious dessert with a quick preparation. Just throw the ingredience in a bowl, stir and put in the oven. The result is absolutely excellent and for a few bucks. |To find out weather the cake is ready stick a cocktail stick into it, and pull it out, if it´s a non-stick, you're done. Test it not only on the edges but also in the middle of a cake.
1 serving $ 0.14
14336 90 minutes -
videoPhở bò chín
Pho bo (pronounced "pfa bo") soup is a hit of nowadays. If you follow our instructions, you will find it quite simple. Firstly, read the entire instructions, watch a video, and then you just have to print the ingredients and go shopping. Our tips can be found at the end of this recipe. | Tip 1: Make broth always in large quantities. Do not worry that soup won´t be tasty. The broth can be easily frozen. It's the most difficult part, the rest is ready in the bowl in a minute. | Tip 2: You will have some difficulies to find the herbs in ordinary shops, but in Vietnam marketplaces they will advise you. For this case we have also named the herbs in Vietnam language, so they immediately know which one it is. | Tip 3: The most common herbs are Mexican coriander and mung sprouts. Coriander, perilla and Vietnam basil herbs are very aromatic, and thus use very little of them. | Tip 4 : Use beef bones, tail and ribs in various combinations. It does not matter if you use them in different quantities. But always use marrowbones. | Tip 5 : Rinse the meat thoroughly in cold water and bake the bones as directed. This saves you a time with replacing the water, as stated in some other recipes. | Tip 6 : Do not look for the original recipe for soup Pho, it does not exist. On the internet, we went through hundreds of recipes, but none of them were the same. | Tip 7: This soup costs in various restaurants from 79 up to 259 crowns. At this price the average family eats this soup at home 3 times. Do not underestimate the soup because is full of vitamins and minerals. | Tip 8: If you find this soup too fatty, then let the broth cool completely and the second day pick up all fat with a spoon, and then you have a great and healthy diet soup. | Tip 9: When you eat this soup as a main meal, ask yourself a question: Why Vietnamese and Chinese are not fat ... ? The answer lies in a bowl in front of you...
1 serving $ 1
25681 5 hours -
videoEgg spread
Ultrafast spread not just for vegetarians. |
In this recipe you can fully unleash your imagination to add other ingredients you like.
1 serving $ 0.36
16053 15 minutes -
videoCrab spread
Very simple and healthy recipe for crab sticks lovers.
1 serving $ 0.41
18764 5 minutes -
videoCrackling fritters with sesame
Excellent and cheap delicacy that according to our video can handle everyone.
1 serving $ 0.05
12713 90 minutes -
video
French garlic soup
This soup is done very quickly and for a few bucks ...
1 serving $ 0.27
13466 40 minutes -
video
Mashed peas
Some people do not like it, but there are also soma who love it. It is a very simple recipe with a guaranteed result and it is prepared for few bucks. | If you're not a vegetarian, you can serve it with a sausage. But even with bread mashed peas is excellent.
1 serving $ 0.23
15095 40 minutes -
videoSpaghetti carbonara
Although it sounds noble, it is a very simple dish. The result, however, is really tasty.
1 serving $ 0.68
20866 20 minutes -
video
Sour lentils
Quick and healthy food for a few bucks which can handle everyone. Lentils contains many health-promoting substances. |
Serve with fried egg or boiled egg and pickles. |
Instead of vinegar can be used brine from pickled cucumbers. |
1 serving $ 0.45
14739 50 minutes

Komentáře