logo
You need to install or upgrade Flash Player to view this content, install or upgrade by clicking here.
Number of visits:: 13291x
Language: Česky Slovensky
7.27 ($ 1.45/serving)
120 minutes
5 servings
ObtížnostObtížnost

    Each serving contains 100 g

  • Energy 376 kJ (90 kcal) 4 %
  • Sugar 1.78 g   2 %
  • Fats 4.19 g   6 %
  • Saturates 0.02 g   0 %
  • Sodium 0.124 g   5 %
  • % recommended daily amount for adults (Everything about GDA)

How to cook true pub goulash without MASOX and glutamate? It's very simple.

beef shin is the best 1000 g 1074,8 kcal
onion same amount as meat 800 g 328,8 kcal
lard 1 tbsp 20 g 148,1 kcal
sweet paprika 2 tsp 8 g 22,6 kcal
tomato puree 2 tbsp {text:"If you want the dish completely free of emulsifiers read carefully what the sauce contains. Nowadays you can buy it without stabilizers, colorants and other chemicals"} 40 g 41,1 kcal
cake flour 2 tbsp 20 g 71,7 kcal
grounded black pepper 1/2 tsp 2 g 0,1 kcal
marjoram 2 heaping tbsp 2 g 0,1 kcal
salt 1/2 tsp 6 g 0,3 kcal
breadcrumbs 3 tbsp 18 g 41,4 kcal
chilli pepper 1 piece 20 g 3,6 kcal
garlic 4 cloves 20 g 22 kcal
  1. True pub goulash starts by sauting onions on lard until golden brown, then add sweet paprika, tomato puree and stir everything. Immediately add about 200ml of water, meat cut into cubes of about 3x3cm and stir.
  2. Add 2 tablespoons flour and stir. Then, add 1 tablespoon marjoram, 1/2 teaspoon pepper, 1/2 teaspoon salt, and pour as much water as you want goulash. Stir and cook in a pressure cooker for 40 minutes at a moderate temperature - about 120°C. In a normal pot cooking time is about 1 hour.
  3. Then carefully open {colorQ: "red",text:"Everyone knows that when you open the pressure cooker a lot of steam at a temperature of about 100°C comes out. Nevertheless, many people come to an accident ....", title: "Why to be careful?"}, mix thoroughly from the bottom, add salt, pour some water and add 1 tablespoon marjoram.
  4. Then cook for about 20 minutes in a pressure cooker,in a normal pot will cook about twice as long.
  5. Then add - if you like goulash hot - 1 to 2 chilli peppers and crushed garlic.
  6. Now thicken goulash with bread crumbs. If you do not know how to thicken, see detailed video tutorials HERE.
  7. Goulash is obviously the best next day.

-  into a pot put a heaping tablespoon of lard...

- add onion...

- and saute until golden brown...

- add 2 tsp sweet paprika...

- 2 tbsp tomato puree...

- stir...

- Immediately add about 200ml of water...

- add meat...

- and stir well...

- add 2 tablespoons flour...

- stir...

- add 1 tablespoon marjoram...

- 1/2 teaspoon pepper...

- 1/2 teaspoon salt...

- pour as much water as you want goulash and stir...

- cook in a pressure cooker for 40 minutes...

- open carefully...

- stir...

- add salt...

- add 1 tablespoon marjoram...

- pour some water and cook further for about 20 minutes....

- then add - if you like goulash hot - 1 to 2 chilli peppers...

- about 4 crushed garlic and thicken with bread crumbs... (see our website)

- serve with dumplings or pasta...

  • Asian chicken
    video

    Asian chicken

    Quick dish, which can handle even a beginner. |

    Serve with couscous, rice, bread, potatoes or simply with what you like.

    1 serving $ 0.77


     21902    30 minutes
  • Provencal grilled pork
    video

    Provencal grilled pork

    Excellent and easy way to grill pork. | 

     

    If you do not have handy grill, then you can also do it on a quality pan. You proceed in the same way. Set a temperature of around 160°C and do not use any oil - as there is enough fat in pork itself.

    1 serving $ 0.82


     12798    40 minutes
  • Pickled Camembert cheese
    video

    Pickled Camembert cheese

    There is no need to introduce this recipe so you should definitely try it.  This appetizer is easy to made even for absolute beginners. |The quantity of oil which the camembert is poured with, increases in the quantity of fat in GDA chart to double. But since we do not eat all of the oil, thus serving 100 g contains about half of the fat. |After consumption of cheese, remaining oil can be used to prepare many kinds of food. Oil has of course garlic flavor.

    1 serving $ 0.41


     25534    30 minutes
  • Homemade chocolate quark dessert
    video

    Homemade chocolate quark dessert

    Why buy expensive and sugary quark dessert when you can prepare it at home for a few bucks? |

    Next time let your children prepare this quark dessert. They will be delighted and will certainly learn something.

    1 serving $ 0.23


     17529    5 minutes
  • Mashed potatoes
    video

    Mashed potatoes

    Mashed potatoes knows everyone, but how to cook it properly and is it healthy? If you are on diet, then reduce the amount of butter to a minimum. | Instead of butter you can use olive oil, however, the resulting taste will be completely different.  | All of potato plant is poisonous - fortunately except of tubers.

    1 serving $ 0.36


     12997    30 minutes
  • Spinach with cream
    video

    Spinach with cream

     


     10343    15 minutes
  • Spicy pork
    video

    Spicy pork

    Spicy pork is quick, hot and very tasty food. Look at video recipe step by step. | 

     

    This dish is probably best served with rice, but also with soft bread or potatoes or mashed potatoes as well.

    1 serving $ 1.09


     13923    25 minutes
  • Spicy pub goulash
    video

    Spicy pub goulash

    Great goulash with no glutamate or other chemicals. Its spiceness is in your hands.

    1 serving $ 0.82


     16596    90 minutes
  • Mexican pork belly in a pan
    video

    Mexican pork belly in a pan

    Have you got a pork belly in a freezer and you do not know what to do with it? Try this simple recipe. |

    If you get rid of some melted fat, you will end up with far more favorable value than the GDA shows. |

    Probably the best is to serve with potatoes.

    1 serving $ 0.86


     13730    50 minutes
  • Couscous - the basic preparation
    video

    Couscous - the basic preparation

    How to prepare couscous? Here is a basic guide. | If you do not know what exactly it is and how couscous is made, look HERE. | Couscous can also be prepared with broth. Then continue with marinating, baking, stewing, etc. If you want to make a salad, simply let it cool.

    1 serving $ 0.09


     14186    10 minutes
  • Hatching of Artemia salina + tips and tricks
    video

    Hatching of Artemia salina + tips and tricks

    There are still thousands of aquarists who can not only correctly hatch Artemia, but also modify the hatch for certain fish species. For them, I have compiled this video tutorial.

     


     16915  
  • Pork kidneys in cream
    video

    Pork kidneys in cream

    Pork kidneys is a great delicacy, but it needs to be done well to get rid of the smell and enjoy it. | 

     

    This dish can be served with rice, dumplings or potatoes.

    1 serving $ 0.68


     13815    45 minutes
  • Marble cake
    video

    Marble cake

    Classic simple yet perfect marble cake, where you have nothing to spoil. All you need is a few ingredients.

    1 serving $ 0.14


     16184    1 hour
  • Egg spread
    video

    Egg spread

    Ultrafast spread not just for vegetarians. |

    In this recipe you can fully unleash your imagination to add other ingredients you like.

    1 serving $ 0.36


     15864    15 minutes
  • Baked meatballs Köttbullar IKEA with cream sauce
    video

    Baked meatballs Köttbullar IKEA with cream sauce

    Who would not know the meatballs from IKEA? But how to prepare them? And how to make a creamy sauce? Look at our videorecept ... | After much experimentation, we bring a recipe for traditional balls, which we know from the store IKEA. This recipe has been translated from the Swedish website and weight ratios were adjusted to our used grams and milliliters. There are lot of recipies for these meatballs, but in our opinion, this recipe is very close to those of the original, and so much that you do not know the difference.... | There is not a garlic in them, not even a pinch of marjoram, but the taste has attracted attention everywhere where Ingvar Kamprad has joined - the owner of a huge business under the name IKEA. | There is not original IKEA meatballs recipe, so don´t look for it. It is produced by several manufacturers and original recipe is a secret. Even one of the producers added to the meatballs soya, but he somehow failed to mention it among the ingredients on the packaging.

    1 serving $ 0.64


     25796    1 hour
  • Roasted shank with garlic
    video

    Roasted shank with garlic

     


     10328    150 minutes
  • Potato-bread fritters
    video

    Potato-bread fritters

    End of throwing away a stale bread! From now on you'll not have enough of it! |

    I found potato bread at the beginning of 2011, until then I sadly and with regret threw all stale bread away. After finding this recipe, however, I realized that I have lack of stale bread, because it is a real delicacy and surprisingly it is more tastier than a traditional potato fritters. |

    If you are not sure about the taste, fry only one fritter, then taste and season eventually.

    1 serving $ 0.18


     18704    60 minutes
  • Coleslaw salad
    video

    Coleslaw salad

    Excellent, very quick and healthy salad that will handle everybody.

    1 serving $ 0.09


     11569    5 minutes
  • Quick sponge biscuits delicacy
    video

    Quick sponge biscuits delicacy

    They are very well known, but not everyone knows that they are very simple to prepare. Older children like to prepare them - perhaps because of rum. | Of this amount we get about 30 wasp nests.

    1 serving $ 0.05


     12715    30 minutes
  • Spicy fried noodles with chicken
    video

    Spicy fried noodles with chicken

     


     9737    40 minutes