logo
You need to install or upgrade Flash Player to view this content, install or upgrade by clicking here.
Number of visits:: 20856x
Language: Česky Slovensky
1.64 ($ 0.82/serving)
1 hour
2 jars
ObtížnostObtížnost

    Each serving contains 100 g

  • Energy 3713 kJ (887 kcal) 44 %
  • Sugar 0 g   0 %
  • Fats 98.51 g   141 %
  • Saturates 0 g   0 %
  • Sodium 0.396 g   17 %
  • % recommended daily amount for adults (Everything about GDA)

New findings has not confirmed that the body fat increases cholesterol and act as cardiac and vascular disease.

pork lard as needed 600 g 5373,8 kcal
salt 1/2 tsp 6 g 0,3 kcal
jars 2 x 375 ml 0 -
  1. Cut lard into cubes of about 15 × 15 mm, put in a suitable pot and pour about 50 ml of water.
  2. Keep the temperature around 110 to 120°C and stir occasionally. 
  3. When the lard dissolves, add 1/2 teaspoon salt. 
  4. After some time, lard stops bubbling, but do not increase the temperature. It is the most common mistake when rendering. Above 130°C fat begins to burn, it will lose the delicious taste and greaves will harden.
  5. When bubbling almost stops, let it cool so that the jars will not crack.
  6. Put greaves into a jar and carefully pour off the clear lard into the second jar. The greaves in the jar slightly squeeze into a glass and pour lard.
  7. Leave at room temperature to solidify, close it and store in a cool place.
  8. Lard in the fridge can easily absorb different odors, so always put a lid on.

 

Comparing with other fats:

 Fat contentSaturated fatMonounsaturated fatPolyunsaturated fatSmoke point
Sunflower oil 100 g 11 g 20 g 69 g 232 °C
Soybean oil 100 g 16 g 23 g 58 g 232 °C
Olive oil 100 g 14 g 73 g 11 g 216 °C
Corn oil 100 g 15 g 30 g 55 g 232 °C
Peanut oil 100 g 17 g 46 g 32 g 232 °C
Vegetable hydrogenated fat 71 g 23 g (34 %) 8 g (11 %) 37 g (52 %) 182 °C
Pork Lard 100 g 39 g 45 g 11 g 188 °C
Fats 94 g 52 g (55 %) 32 g (34 %) 3 g (3 %) 200 °C
Butter 81 g 51 g (63 %) 21 g (26 %) 3 g (4 %) 177 °C

 

The chart was taken from cs.wikipedia.org 

 

- cut 600 g of lard into cubes of about 15 × 15 mm and pour about 50 ml of water... (remove all the pieces of meat!!!)

- keep the temperature around 110 to 120°C and stir occasionally...

-  when the lard almost dissolves, add 1/2 teaspoon salt...

- after some time, lard stops bubbling. The most common mistake is to increse the temperature... DO NOT INCREASE THE TEMPERATURE!!!

- when bubbling almost stops, turn it offf and let it cool... (so that you can touch the pot)

- first pour clear fat into a 375 ml jar...

- into another jar put greaves, squeeze them slightly and pour over with fat...

- which jars do you thing will solidify quicker??? clear fat or the one with greaves???

- store it closed, as it can asily absorb different odors...

- the salt in the lard makes spreading easier even at low temperature - temperature of lard on the video is 4°C... slow rendering ensures soft greaves...

 

  • Roasted shank with garlic
    video

    Roasted shank with garlic

     


     13117    150 minutes
  • Simple French potatoes
    video

    Simple French potatoes

     


     19004    90 minutes
  • Spaghetti carbonara
    video

    Spaghetti carbonara

    Although it sounds noble, it is a very simple dish. The result, however, is really tasty.

    1 serving $ 0.68


     26800    20 minutes
  • Marinated spicy pork
    video

    Marinated spicy pork

    Excellent, slightly spicy marinated pork, which can handle everyone. |

     

    Can be served with bread, pastries, potatoes, mashed potatoes, or just the way you will enjoy the most. |

     

    The amount of marinade will be enough for up to 1.5 kg of meat.

    1 serving $ 0.77


     17761    2 hours
  • Quick hedgehog with strawberries
    video

    Quick hedgehog with strawberries

    When you buy a ready made cake bases you have it ready in 10 minutes!

    1 serving $ 0.32


     19532    10 minutes
  • Provencal grilled pork
    video

    Provencal grilled pork

    Excellent and easy way to grill pork. | 

     

    If you do not have handy grill, then you can also do it on a quality pan. You proceed in the same way. Set a temperature of around 160°C and do not use any oil - as there is enough fat in pork itself.

    1 serving $ 0.82


     17879    40 minutes
  • Pork kidneys in cream
    video

    Pork kidneys in cream

    Pork kidneys is a great delicacy, but it needs to be done well to get rid of the smell and enjoy it. | 

     

    This dish can be served with rice, dumplings or potatoes.

    1 serving $ 0.68


     18488    45 minutes
  • Pork pocket with sausage and vegetable filling
    video

    Pork pocket with sausage and vegetable filling

    Faster and healthier way to prepare stuffed meat. Compared to other recipes, here we does not fry the meat before cooking, food will therefore be more dietary.

    1 serving $ 1.05


     22165    150 minutes
  • Onion croquettes
    video

    Onion croquettes

    This recipe has several advantages. Croquettes can served as a side dish to meat or to mashed potatoes.

    1 serving $ 0.23


     20641    40 minutes
  • Gingerbread
    video

    Gingerbread

    This cookies evokes the atmosphere of Christmas with all the trimmings. They are not only beautiful on Christmas tree or on the table but also taste delicious. |Decorating is a great fun also for children. Bake them and let kids decorate it. It will be fun for hours.

    1 serving $ 0.14


     23836    40 minutes
  • Fish fingers with broccoli
    video

    Fish fingers with broccoli

    The ingredients of the fish fingers, you have full under control. For a few bucks you get plenty of healthy food without any chemicals. |When you get a fish from fishermen, the meal will be almost for free. |Fish fingers can be easily freezed. Put them in the freezer with a cutting board, and after an hour move them into a large plastic bag. |However, if you are going to freeze the fish fingers, do not use frozen meat.

    1 serving $ 0.32


     18928    40 minutes
  • How to clean and fillet carp?
    video

    How to clean and fillet carp?

    Which are the things to watch out, where to cut and where not? What do carp soup belongs and what does not? You will find the answer in this video recipe. | At the begining of gutting concentrate on gall. You must not cut it because the whole fish would be spoiled (it would be unbearably bitter). Therefore separate viscera from meat as soon as possible - so if the gall bursts, at least the meat would remain good. The main principle of this step is do not insert knife deep into the fish. | If you have small children - remember that you are working with a very sharp knife. Do not walk away, until you clear the knife away. Children may want to help you, and in an unguarded moment can harm themselves. 

     


     28742  
  • Mashed peas
    video

    Mashed peas

    Some people do not like it, but there are also soma who love it. It is a very simple recipe with a guaranteed result and it is prepared for few bucks. | If you're not a vegetarian, you can serve it with a sausage. But even with bread mashed peas is excellent.

    1 serving $ 0.23


     21589    40 minutes
  • Homemade pork jelly
    video

    Homemade pork jelly

    You can make any jelly you can want, or use only ingredients you want.

    1 serving $ 0.27


     23834    2 hours
  • False spaghetti bolognese
    video

    False spaghetti bolognese

    Very tasty and quick version of spaghetti. This is not a real spaghetti bolognese, which is far more complicated. {text: "If you limit the meat, or swap it for a less fatty beef, then the food is relatively diet."}

    1 serving $ 0.64


     20647    40 minutes
  • Spinach with cream
    video

    Spinach with cream

     


     13079    15 minutes
  • Phở bò tái almost fat free
    video

    Phở bò tái almost fat free

    Pho bo ( pronounced "pfa bo " ) soup is a hit of nowadays.. If you follow our instructions, you will find it quite simple. Firstly, read the entire instructions, watch a video, and then you just have to print the ingredients and go shopping. Our tips can be found at the end of this recipe. | Tip 1: Make broth always in large quantities. Do not worry that soup won´t be tasty. The broth can be easily frozen. It's the most difficult part, the rest is ready in the bowl in a minute. | Tip 2: You will have some difficulies to find the herbs in ordinary shops, but in Vietnam marketplaces they will advise you. For this case we have also named the herbs in Vietnam language, so they immediately know which one it is. | Tip 3: The most common herbs are Mexican coriander and mung sprouts. Coriander, perilla and Vietnam basil herbs are very aromatic, and thus use very little of them. | Tip 4 : Use beef bones, tail and ribs in various combinations. It does not matter if you use them in different quantities. But always use marrowbones. | Tip 5 : Rinse the meat thoroughly in cold water and bake the bones as directed. This saves you a time with replacing the water, as stated in some other recipes. | Tip 6: Do not look for the original recipe for soup Pho, it does not exist. On the internet, we went through hundreds of recipes, but none of them were the same. | Tip 7: What to do with meat that was left of the broth? It is a soup called "phở bò chín", of which the recipe can be fond HERE.  | Tip 8: This soup costs in various restaurants from 79 up to 259 crowns. At this price the average family eats this soup at home 3 times. Do not underestimate the soup because is full of vitamins and minerals. | Tip 9: If you find this soup too fatty, then let the broth cool completely and the second day pick up all fat with a spoon, and then you have a great and healthy diet soup. | Tip 10: When you eat this soup as a main meal, ask yourself a question: Why Vietnamese and Chinese are not fat ... ? The answer lies in a bowl in front of you...

    1 serving $ 1


     22571    5 hours
  • Fish burgers with broccoli
    video

    Fish burgers with broccoli

    The ingredients of the fish fingers, you have full under control. For a few bucks you get plenty of healthy food without any chemicals. |When you get a fish from fishermen, the meal will be almost for free. |Fish fingers can be easily freezed. Put them in the freezer with a cutting board, and after an hour move them into a large plastic bag. However, if you are going to freeze the fish fingers, do not use frozen meat.

    1 serving $ 0.32


     17904    40 minutes
  • Preparation of soya meat
    video

    Preparation of soya meat

    Soy improves and maintains good health and adds a lot of energy. | The preparation of soya cubes lies in seasoning the broth. If you have a weak broth, the soy cubes will taste bland. Soy cubes themselves have no taste, so we need to get a good taste into them. It is only up to you what they will taste.

    1 serving $ 0.45


     25413    35 minutes
  • Grilled chicken in the oven
    video

    Grilled chicken in the oven

    This chicken is very simple and yet the result is the same as that of a professional grill.

    1 serving $ 0.55


     17000    100 minutes