Baked pasta with ham
-
Energy 860 kJ (205 kcal) 10 %
-
Sugar 1.44 g 2 %
-
Fats 9.48 g 14 %
-
Saturates 3.33 g 17 %
-
Sodium 0.339 g 14 %
% recommended daily amount for adults (Everything about GDA)
This quick and delicious dish is very simple and the result is guaranteed...
Ingredients
| butter | 1/4 tsp - for greasing a bowl | 2 g | 14,7 kcal |
| ham | to taste 100 - 150 g {text: "You can use ham salami, but if you are on diet, use ham instead. Obviously it has less fat."} code> |
100 g | 179,4 kcal |
| spring onion | 1 piece and with stems {text: "You can use as normal onions. This spring has but of course more subtle flavour that complements the delicate flavour of the ham."} code> |
30 g | 10 kcal |
| pasta | 100 - 150 g (any shape) | 100 g | 371,9 kcal |
| egg | 3 pieces | 180 g | 239,3 kcal |
| semi-skimmed milk | 3 - 4 tablespoons {text: "You can use whole milk or skimmmed."} Code> |
21 ml | 9,5 kcal |
| dried vegeteble | 1/4 teaspoon tutorial on home production {text:"This will guarantee that it does not contain glutamate, or other chemicals. ", Title:" Why produce at home?"} {text:"You can also use dried vegetable containing glutamate, but not everyone wants it in their food. The decision is up to you.."} {text:"In the section: What is it? you find out what the glutamate is"} |
1 g | 2,8 kcal |
| Eidam cheese | 50 - 100 g - or any other for grating | 50 g | 171,2 kcal |
| basil | for decoration (or chives, or both) | 0.2 g | 0,5 kcal |
| salt | about 1/5 tsp (to taste) | 2.5 g | 0,1 kcal |
Directions
- Grease a baking bowl with butter and spread ham on it.
- Add the chopped onion, ham and cooked pasta.
- Stir well.
- in a suitable container put an egg, add 1/4 teaspoon of dried vegetables, milk, salt and mix.
- Pour this mixture into the pasta dish.
- Sprinkle with grated cheese, garnish with basil and chives.
- Bake it at 180 °C for about 15 minutes. When the eggs are no longer liquid, is done.
As the only reward from you is the recognition that we do it well. If you think so, join us on Facebook.
See more recipes
-
videoWhipped chocolate cup
Chocolate cup is delicious especially for children, but also adults will love it.
1 serving $ 0.27
17249 20 minutes -
videoSimple apple strudel
Strudel knows everyone. But do you know how to prepare it, in what ratio and what can be added?
1 serving $ 0.23
25770 45 minutes -
videoEaster stuffing
Exquisite dish that prepare a lot of people, not only for Easter. This stuffing is wonderful throughout the year! |
In the stuffing traditionally belongs chopped young nettles. However, if you do not have it, a great substitution is a parsley. | It can be served as a separate dish, for example, with bread slices spread with mustard and stuffing or it is delicious with mashed potatoes. Serve with a rich vegetable garnish.
1 serving $ 0.32
25495 70 minutes -
videoSausages on dark beer
Even if you do not like beer you will love this dish. The authors of this recipe do not drink beer. Sausages in beer, however, they consider to be a real treat. |
Serve with potatoes as a main meal or with bread.
1 serving $ 1
25854 75 minutes -
videoPhở bò chín almost fat free
Pho bo (pronounced "pfa bo") soup is a hit of nowadays. If you follow our instructions, you will find it quite simple. Firstly, read the entire instructions, watch a video, and then you just have to print the ingredients and go shopping. Our tips can be found at the end of this recipe. | Tip 1: Make broth always in large quantities. Do not worry that soup won´t be tasty. The broth can be easily frozen. It's the most difficult part, the rest is ready in the bowl in a minute. | Tip 2: You will have some difficulies to find the herbs in ordinary shops, but in Vietnam marketplaces they will advise you. For this case we have also named the herbs in Vietnam language, so they immediately know which one it is. | Tip 3: The most common herbs are Mexican coriander and mung sprouts. Coriander, perilla and Vietnam basil herbs are very aromatic, and thus use very little of them. | Tip 4 : Use beef bones, tail and ribs in various combinations. It does not matter if you use them in different quantities. But always use marrowbones. | Tip 5 : Rinse the meat thoroughly in cold water and bake the bones as directed. This saves you a time with replacing the water, as stated in some other recipes. | Tip 6 : Do not look for the original recipe for soup Pho, it does not exist. On the internet, we went through hundreds of recipes, but none of them were the same. | Tip 7: This soup costs in various restaurants from 79 up to 259 crowns. At this price the average family eats this soup at home 3 times. Do not underestimate the soup because is full of vitamins and minerals. | Tip 8: If you find this soup too fatty, then let the broth cool completely and the second day pick up all fat with a spoon, and then you have a great and healthy diet soup. | Tip 9: When you eat this soup as a main meal, ask yourself a question: Why Vietnamese and Chinese are not fat ... ? The answer lies in a bowl in front of you...
1 serving $ 1
23127 5 hours -
video
Chicken broth
Broth is an important ingredient in many dishes. How to properly prepare and store it? | Chicken broth is suitable for the disease. As the grandmother say - it really has a strength. | For the sick people serve it warm in a mug, it can be flavored with a little maggi sauce. | You can prepare a very cheap broth soup by adding 1-2 beaten eggs. Season and salt to taste and it is ready.
1 serving $ 0.05
18525 45 minutes -
videoFish fingers with broccoli
The ingredients of the fish fingers, you have full under control. For a few bucks you get plenty of healthy food without any chemicals. |When you get a fish from fishermen, the meal will be almost for free. |Fish fingers can be easily freezed. Put them in the freezer with a cutting board, and after an hour move them into a large plastic bag. |However, if you are going to freeze the fish fingers, do not use frozen meat.
1 serving $ 0.32
18511 40 minutes -
videoLuxury pea soup
Delicious pea soup which can be cooked not only for special occasions. It is prepared for a few bucks and it is very tasty.
1 serving $ 0.23
25181 40 minutes -
video
Coleslaw salad
Excellent, very quick and healthy salad that will handle everybody.
1 serving $ 0.09
15037 5 minutes -
video
Preparation of soya meat
Soy improves and maintains good health and adds a lot of energy. | The preparation of soya cubes lies in seasoning the broth. If you have a weak broth, the soy cubes will taste bland. Soy cubes themselves have no taste, so we need to get a good taste into them. It is only up to you what they will taste.
1 serving $ 0.45
24917 35 minutes -
videoPoppy seed sourdough cakes
Poppy seed cakes knows everyone, but they are quite expensive. You can prepare a full bowl of them for a few bucks and they will taste much better than store-bought ones. |
This amount will do about 26 cakes with a diameter of 8 cm.
1 serving $ 0.09
24305 45 minutes -
video
Fruit cupcakes
Fruit cupcakes according to video tutorials can handle even a beginner. They will be much cheaper than the store-bought, and it will contain fruit exactly you like.
1 serving $ 0.09
18894 2 hours -
videoCamembert spread with horseradish and apples
0 10 minutes -
video
Risotto of abandoned man
A lot of people suddenly find themselves in a situation where they are forced to cook for the first time. That is why this recipe was created and it is for absolute beginners. The taste is absolutely delicious! {text: "The key to this recipe is a choice of sausages. Authors of this recipe used fine chicken sausage but someone might prefer a different one."}
1 serving $ 0.82
17908 45 minutes -
videoHomemade dried vegetable - glutamate free
Are you also upset by the word glutamate? And annoys you that you buy the whole celery, consume a piece of it and when you want to use it next time it gets moldy? So this recipe is just for you. |You can dry more of onion, you'll be surprised how good it is dried. |Dried vegetable can also be kept in slices rather than crushed. This way is better to store the ingredients separately. |Did you know that dried vegetable which is sold contains only 14-15% of vegetable, and everything else is just salt and monosodium glutamate? |The harmfullness of it has never been proven, but it is better to use good health ingredients. | What exactly is monosodium glutamate you can read HERE. (in preparation)
1 serving $ 0.05
26797 10 hours -
videoSpaghetti carbonara
Although it sounds noble, it is a very simple dish. The result, however, is really tasty.
1 serving $ 0.68
25277 20 minutes -
video
French potatoes
One of many classic recipes for French potatoes which you do not have to pre-cook. |
The most important ingredient in this recipe is a sausage. If you use poor quality chicken sausage, the result will not be as good as if you used a good quality sausage.
1 serving $ 0.64
18486 100 minutes -
video
Smoked turkey legs on green beans
Simple dish that can handle even a complete beginner. |
Serve with potatoes or mashed potatoes.
1 serving $ 1
21719 150 minutes -
videoSpicy pub goulash
Great goulash with no glutamate or other chemicals. Its spiceness is in your hands.
1 serving $ 0.82
20294 90 minutes -
video
Fried meatballs Köttbullar IKEA with cream sauce
There is not a garlic in them, not even a pinch of marjoram, but the taste has attracted attention everywhere where Ingvar Kamprad has joined - the owner of a huge business under the name IKEA. |
After much experimentation, we bring a recipe for traditional balls, which we know from the store IKEA. This recipe has been translated from the Swedish website and weight ratios were adjusted to our used grams and milliliters. There are lot of recipies for these meatballs, but in our opinion, this recipe is very close to those of the original, and so much that you do not know the difference.... |
There is not original IKEA meatballs recipe, so don´t look for it. It is produced by several manufacturers and original recipe is a secret. Even one of the producers added to the meatballs soya, but he somehow failed to mention it among the ingredients on the packaging.
1 serving $ 0.64
18210 60 minutes

Komentáře