logo
You need to install or upgrade Flash Player to view this content, install or upgrade by clicking here.
Number of visits:: 18145x
Language: Česky Slovensky
2.27 ($ 1.14/serving)
30 minutes
2 servings
ObtížnostObtížnost

    Each serving contains 100 g

  • Energy 521 kJ (124 kcal) 6 %
  • Sugar 3.01 g   3 %
  • Fats 7.38 g   11 %
  • Saturates 4.37 g   22 %
  • Sodium 0.194 g   8 %
  • % recommended daily amount for adults (Everything about GDA)

This dish is a little bit spicy, but surprisingly tasty even for some older children. It is done quickly and relatively cheap. Mainly men love it.

pork neck 2 slices 300 g 652 kcal
sunflower oil 2 tbsp 14 ml 116,2 kcal
garlic 1 cloves - or 1/2 tsp of dried 5 g 5,5 kcal
grounded black pepper 1/3 tsp crushed 1.3 g 0,1 kcal
Chinese seasoning 1/2 tsp 2 g 0,1 kcal
lemon juice 1 tbsp 7 ml 5,5 kcal
beans in tomato sauce 1 pack about 400 grams 420 g 275,9 kcal
tomatoes 100 - 150 g {text:"you can also use cherry tomatoes"} 100 g 22,5 kcal
chilli pepper 2 pieces - canned or fresh {text:"walnut size"} 20 g 3,6 kcal
  1. Into a marinating bowl put oil, garlic, crushed pepper, Chinese seasoning and lemon juice. 
  2. Mix everything well add meat and let marinate for at least an hour. The ideal time is about 6 hours. 
  3. Fry the pork slices at 140°C on both sides. Add the rest of the marinade from the bowl. 
  4. When the slices are fried on both sides, add the beans in tomato sauce and tomatoes. If you use normal tomatoes, then it is better to peel the skin off. You can peel the skin simply by putting the tomatoes into a boiling water for a few seconds. The skin then goes off very easily. Then add finely chopped chilli. 
  5. Stir and simmer with the lid on until tender at 120°C. 
  6. During the cooking you can add a little water if there is not any.
  7. When everything is soft, it does not need any thickening, because the sauce is thick just right. If not, let it simmer for a few seconds without a lid on and the water evaporates.

 Other dishes with pork can be found HERE.

 

- into a bowl put 2 tbsp oil,... (e.g. sunflower)

- add 2 tsp dried garlic... (or 2-3 cloves of fresh crushed)

- 1/3 tsp crushed pepper...

- 1/2 tsp Chinese seasoning... (should contain a salt)

- 1 tbsp lemon juice...

- mix everything well...

- cover the meat in a marinade and leave it for at least an hour... (ideally few hours)

- fry the pork slices at 140°C...

- add the rest of the marinade from the bowl...

- fry from both sides...

- add the beans in tomato sauce...

- 100 - 150 g sliced cherry tomatoes... (you can also use normal tomatoes)

- 2 chopped chilli... (canned or fresh)

- stir and simmer with the lid on until tender...

- during the cooking you can add a little water if there is not any...

- when everything is soft, it does not need any thickening, because the sauce is thick just right...

- the best is to serve with potatoes...

 

 

This dish is delicious with potatoes, but if someone may prefer dumplings...

  • Fish fingers with broccoli
    video

    Fish fingers with broccoli

    The ingredients of the fish fingers, you have full under control. For a few bucks you get plenty of healthy food without any chemicals. |When you get a fish from fishermen, the meal will be almost for free. |Fish fingers can be easily freezed. Put them in the freezer with a cutting board, and after an hour move them into a large plastic bag. |However, if you are going to freeze the fish fingers, do not use frozen meat.

    1 serving $ 0.32


     18502    40 minutes
  • Roasted shank with garlic
    video

    Roasted shank with garlic

     


     12854    150 minutes
  • Pickled Camembert cheese
    video

    Pickled Camembert cheese

    There is no need to introduce this recipe so you should definitely try it.  This appetizer is easy to made even for absolute beginners. |The quantity of oil which the camembert is poured with, increases in the quantity of fat in GDA chart to double. But since we do not eat all of the oil, thus serving 100 g contains about half of the fat. |After consumption of cheese, remaining oil can be used to prepare many kinds of food. Oil has of course garlic flavor.

    1 serving $ 0.41


     29323    30 minutes
  • Quick vanilla muffins
    video

    Quick vanilla muffins

    Muffins are a favorite delicacy not just for children. In stores, however, they tend to be quite expensive and mostly full of additives and emulsifiers. At home, you prepare them for a while, and for a few bucks. |Beware of some kinds of paper cups! They must be placed in a silicone or metal muffin tray because the heat deforms them. |If you have this kind of paper cups but don´t have a muffin tray, then use a simple trick. Put them on a normal baking tray close to each other, and thus they can not spill. For this you can use small baking bowl or porcelain pot. |The more the dough is thicker, the less they rise during baking and vice versa.

    1 serving $ 0.27


     20185    40 minutes
  • Beef with carrots
    video

    Beef with carrots

    Very tasty and a diet food that should not be missing in your menu. | If you select a low fat meat, the food is well balanced and diet. Further you can reduce the amount of fat when fryinf the meat on a quality pan, which needs only a very small amount of oil, or almost none.|Serve with potatoes in all possible ways.

    1 serving $ 1.09


     16531    90 minutes
  • Devilish toast baked with cheese
    video

    Devilish toast baked with cheese

    This recipe describes the production of hot spread, which is suitable not only for the toast, but also to prepare many other delicacies. | You know - in the evening comes a bunch of people to visit, but what is to offer? This spicy dish handles everyone,it doesn´t cost much and the result is guaranteed. | As the amount of this hot sauce is around 1 liter, it can be safely inserted into clean jars and sterilized for 15 minutes in water at 90° C. | Sauce as the name suggests is hot, yet for some children very tasty. Decision if this dish is served to children is up to you .... | Imagination has no limits, so you can decorate it with slices of hard boiled egg ​​or pickled cucumber and pepper. | If you put this sauce on a large pan and add 30 eggs then this bunch of people burst bursts overfeeding :-) | When you take advantage of discounts on summer vegetables, then you have this delicacy for a few bucks.

    1 serving $ 0.55


     17879    60 minutes
  • Vegetable patties with peas
    video

    Vegetable patties with peas

    The ingredients of the vegetable patties, you have full under control. For a few bucks you get plenty of healthy food without any chemicals. | Vegetable patties can be easily freezed. Put them in the freezer with a cutting board, and after an hour move them into a large plastic bag.

    1 serving $ 0.27


     16155    40 minutes
  • Fast shaking mandarin cake
    video

    Fast shaking mandarin cake

    A very simple recipe for a delicious cake with a short preparation time. You can also decorate the cake according to your imagination. | If you buy a smaller corpus than only half the dose of ingredients will be sufficient.

    1 serving $ 0.45


     18626    15 minutes
  • True steak tartare
    video

    True steak tartare

    A portion of this recipe is really big and if you make more toasts then it will be definitely enough for two persons. True tartare steak is more expensive, but who taste it once, will go for it again. This is a recipe for the true basic tartare. | Sirloin can also be easily scraped up with a knife and then just add other ingredients finely chopped.

    1 serving $ 2.86


     22627    15 minutes
  • Preparation of soya meat
    video

    Preparation of soya meat

    Soy improves and maintains good health and adds a lot of energy. | The preparation of soya cubes lies in seasoning the broth. If you have a weak broth, the soy cubes will taste bland. Soy cubes themselves have no taste, so we need to get a good taste into them. It is only up to you what they will taste.

    1 serving $ 0.45


     24900    35 minutes
  • Sausages on dark beer
    video

    Sausages on dark beer

    Even if you do not like beer you will love this dish. The authors of this recipe do not drink beer. Sausages in beer, however, they consider to be a real treat. |

    Serve with potatoes as a main meal or with bread.

    1 serving $ 1


     25802    75 minutes
  • Quick devilish pork neck
    video

    Quick devilish pork neck

    Do not worry about its pungent taste, it does not burn that much. It is a slightly spicy dish that can have even older children. So if you prefer a spicy dish, then this is a real treat! |

    This meal is delicious with potatoes, mashed potatoes, bread and pastries.

    1 serving $ 0.73


     19374    100 minutes
  • Sour lentils
    video

    Sour lentils

    Quick and healthy food for a few bucks which can handle everyone. Lentils contains many health-promoting substances. | 

     

    Serve with fried egg or boiled egg and pickles. | 

     

    Instead of vinegar can be used brine from pickled cucumbers. | 

    1 serving $ 0.45


     19747    50 minutes
  • Spaghetti carbonara
    video

    Spaghetti carbonara

    Although it sounds noble, it is a very simple dish. The result, however, is really tasty.

    1 serving $ 0.68


     25231    20 minutes
  • Leek soup with cheese croutons
    video

    Leek soup with cheese croutons

    Great soup with croutons, which is also served in the most expensive restaurants.

    1 serving $ 0.32


     13086    25 minutes
  • Vegetable salad with lamb's lettuce
    video

    Vegetable salad with lamb's lettuce

    Very healthy salad that can be eaten by itself, or it is also excellent with fish.

    1 serving $ 0.14


     13787    10 minutes
  • Grilled chicken in the oven
    video

    Grilled chicken in the oven

    This chicken is very simple and yet the result is the same as that of a professional grill.

    1 serving $ 0.55


     16801    100 minutes
  • Starbucks chocolate muffins
    video

    Starbucks chocolate muffins

    This recipe is endless. When you finis1/2 h one batch, you will start to prepare the ingredients for another one. | Beware of some kinds of paper cups! They must be placed in a silicone or metal muffin tray because the heat deforms them. |If you have this kind of paper cups but don´t have a muffin tray, then use a simple trick. Put them on a normal baking tray close to each other, and thus they can not spill. For this you can use small baking bowl or porcelain pot. |The more the dough is thicker, the less they rise during baking and vice versa.

    1 serving $ 0.32


     26906    40 minutes
  • Simple apple strudel
    video

    Simple apple strudel

    Strudel knows everyone. But do you know how to prepare it, in what ratio and what can be added?

    1 serving $ 0.23


     25739    45 minutes
  • French garlic soup
    video

    French garlic soup

    This soup is done very quickly and for a few bucks ...

    1 serving $ 0.27


     17239    40 minutes