logo
You need to install or upgrade Flash Player to view this content, install or upgrade by clicking here.
Number of visits:: 18283x
Language: Česky Slovensky
2.27 ($ 1.14/serving)
30 minutes
2 servings
ObtížnostObtížnost

    Each serving contains 100 g

  • Energy 521 kJ (124 kcal) 6 %
  • Sugar 3.01 g   3 %
  • Fats 7.38 g   11 %
  • Saturates 4.37 g   22 %
  • Sodium 0.194 g   8 %
  • % recommended daily amount for adults (Everything about GDA)

This dish is a little bit spicy, but surprisingly tasty even for some older children. It is done quickly and relatively cheap. Mainly men love it.

pork neck 2 slices 300 g 652 kcal
sunflower oil 2 tbsp 14 ml 116,2 kcal
garlic 1 cloves - or 1/2 tsp of dried 5 g 5,5 kcal
grounded black pepper 1/3 tsp crushed 1.3 g 0,1 kcal
Chinese seasoning 1/2 tsp 2 g 0,1 kcal
lemon juice 1 tbsp 7 ml 5,5 kcal
beans in tomato sauce 1 pack about 400 grams 420 g 275,9 kcal
tomatoes 100 - 150 g {text:"you can also use cherry tomatoes"} 100 g 22,5 kcal
chilli pepper 2 pieces - canned or fresh {text:"walnut size"} 20 g 3,6 kcal
  1. Into a marinating bowl put oil, garlic, crushed pepper, Chinese seasoning and lemon juice. 
  2. Mix everything well add meat and let marinate for at least an hour. The ideal time is about 6 hours. 
  3. Fry the pork slices at 140°C on both sides. Add the rest of the marinade from the bowl. 
  4. When the slices are fried on both sides, add the beans in tomato sauce and tomatoes. If you use normal tomatoes, then it is better to peel the skin off. You can peel the skin simply by putting the tomatoes into a boiling water for a few seconds. The skin then goes off very easily. Then add finely chopped chilli. 
  5. Stir and simmer with the lid on until tender at 120°C. 
  6. During the cooking you can add a little water if there is not any.
  7. When everything is soft, it does not need any thickening, because the sauce is thick just right. If not, let it simmer for a few seconds without a lid on and the water evaporates.

 Other dishes with pork can be found HERE.

 

- into a bowl put 2 tbsp oil,... (e.g. sunflower)

- add 2 tsp dried garlic... (or 2-3 cloves of fresh crushed)

- 1/3 tsp crushed pepper...

- 1/2 tsp Chinese seasoning... (should contain a salt)

- 1 tbsp lemon juice...

- mix everything well...

- cover the meat in a marinade and leave it for at least an hour... (ideally few hours)

- fry the pork slices at 140°C...

- add the rest of the marinade from the bowl...

- fry from both sides...

- add the beans in tomato sauce...

- 100 - 150 g sliced cherry tomatoes... (you can also use normal tomatoes)

- 2 chopped chilli... (canned or fresh)

- stir and simmer with the lid on until tender...

- during the cooking you can add a little water if there is not any...

- when everything is soft, it does not need any thickening, because the sauce is thick just right...

- the best is to serve with potatoes...

 

 

This dish is delicious with potatoes, but if someone may prefer dumplings...

  • Homemade pork ham without emulsifier
    video

    Homemade pork ham without emulsifier

    In this video recipe you learn how to easily make homemade ham with 99% meat content. For a low salt content and the absence of many chemicals is compared to manufactured ham suitable for childeren. It is not only excellent, but you'll know exactly what it contains. It is really worth to try it. |

    The only chemical that must be used is sodium nitrite. Without it, it would be just a piece of boiled meat, but still compared to manufactured ham it is much healthier, moreover, there are no strange color stabilizers etc.. Specifically, in this recipe, in 1 kg of ham there is only 0.075 g of sodium nitrite. Anyone who has ever eaten any sausages, already ingested nitrite in multiple quantities, so there's no need to worry. |

    In the recipe ham contains as much salt as bought one. So if you do not like much salt, use less of curring salt -  20 g per kilogram of meat. |

    This ham can not be stored as long as bought one. We recommend to use it up to 3 days or freeze it. It is also possible to use different containers with the possibility of vacuum - the suction air. |

    This salt mixture cannot be used directly for flavoring meals.

    1 serving $ 5.55


     52431    3 hours
  • Mashed potatoes
    video

    Mashed potatoes

    Mashed potatoes knows everyone, but how to cook it properly and is it healthy? If you are on diet, then reduce the amount of butter to a minimum. | Instead of butter you can use olive oil, however, the resulting taste will be completely different.  | All of potato plant is poisonous - fortunately except of tubers.

    1 serving $ 0.36


     17470    30 minutes
  • Cabbage rolls with minced meat
    video

    Cabbage rolls with minced meat

    Excellent and fast rolls that will smell good even to your neighbors.

    1 serving $ 0.5


     15239    2 hours
  • Chicken roll
    video

    Chicken roll

    Excellent and simple roll that can handle everyone. Parsley can be replaced by a young chopped nettle. |

     

    Serve as you will enjoy the most, for example with mashed potatoes.

    1 serving $ 0.59


     19089    2 hours
  • Roasted shank with garlic
    video

    Roasted shank with garlic

     


     12888    150 minutes
  • Canadian chicken wings
    video

    Canadian chicken wings

    This not spicy, cheap and easy to produce food is delicious with potatoes or mashed potatoes.

    1 serving $ 0.59


     19206    70 minutes
  • Potato-bread fritters
    video

    Potato-bread fritters

    End of throwing away a stale bread! From now on you'll not have enough of it! |

    I found potato bread at the beginning of 2011, until then I sadly and with regret threw all stale bread away. After finding this recipe, however, I realized that I have lack of stale bread, because it is a real delicacy and surprisingly it is more tastier than a traditional potato fritters. |

    If you are not sure about the taste, fry only one fritter, then taste and season eventually.

    1 serving $ 0.18


     23084    60 minutes
  • Coleslaw salad
    video

    Coleslaw salad

    Excellent, very quick and healthy salad that will handle everybody.

    1 serving $ 0.09


     15055    5 minutes
  • Marinated chicken  bits
    video

    Marinated chicken bits

    Marinated meat becomes very brittle, so then the cooking time is very short. Meat also becomes nice and juicy.

    1 serving $ 0.45


     17920    30 minutes
  • Spaghetti carbonara
    video

    Spaghetti carbonara

    Although it sounds noble, it is a very simple dish. The result, however, is really tasty.

    1 serving $ 0.68


     25427    20 minutes
  • Fish fingers with broccoli
    video

    Fish fingers with broccoli

    The ingredients of the fish fingers, you have full under control. For a few bucks you get plenty of healthy food without any chemicals. |When you get a fish from fishermen, the meal will be almost for free. |Fish fingers can be easily freezed. Put them in the freezer with a cutting board, and after an hour move them into a large plastic bag. |However, if you are going to freeze the fish fingers, do not use frozen meat.

    1 serving $ 0.32


     18546    40 minutes
  • Dijon mayonnaise
    video

    Dijon mayonnaise

    Very simple mayonnaise. You can prepare it from ingredients that you always find at home. |

     

    Keep in mind that mayonnaise contains no stabilizers, and preservatives, therefore it must be used within 24 hours and stored in the fridge.

    1 serving $ 0.18


     17410    5 minutes
  • Mexican pork belly in a pan
    video

    Mexican pork belly in a pan

    Have you got a pork belly in a freezer and you do not know what to do with it? Try this simple recipe. |

    If you get rid of some melted fat, you will end up with far more favorable value than the GDA shows. |

    Probably the best is to serve with potatoes.

    1 serving $ 0.86


     18175    50 minutes
  • Sausages on dark beer
    video

    Sausages on dark beer

    Even if you do not like beer you will love this dish. The authors of this recipe do not drink beer. Sausages in beer, however, they consider to be a real treat. |

    Serve with potatoes as a main meal or with bread.

    1 serving $ 1


     26060    75 minutes
  • Sweet braised white cabbage
    video

    Sweet braised white cabbage

    Cabbage is suitable for many dishes. According to this manual, you will have it with a great taste and a short preparation time.

    1 serving $ 0.09


     15143    20 minutes
  • Phở bò tái almost fat free
    video

    Phở bò tái almost fat free

    Pho bo ( pronounced "pfa bo " ) soup is a hit of nowadays.. If you follow our instructions, you will find it quite simple. Firstly, read the entire instructions, watch a video, and then you just have to print the ingredients and go shopping. Our tips can be found at the end of this recipe. | Tip 1: Make broth always in large quantities. Do not worry that soup won´t be tasty. The broth can be easily frozen. It's the most difficult part, the rest is ready in the bowl in a minute. | Tip 2: You will have some difficulies to find the herbs in ordinary shops, but in Vietnam marketplaces they will advise you. For this case we have also named the herbs in Vietnam language, so they immediately know which one it is. | Tip 3: The most common herbs are Mexican coriander and mung sprouts. Coriander, perilla and Vietnam basil herbs are very aromatic, and thus use very little of them. | Tip 4 : Use beef bones, tail and ribs in various combinations. It does not matter if you use them in different quantities. But always use marrowbones. | Tip 5 : Rinse the meat thoroughly in cold water and bake the bones as directed. This saves you a time with replacing the water, as stated in some other recipes. | Tip 6: Do not look for the original recipe for soup Pho, it does not exist. On the internet, we went through hundreds of recipes, but none of them were the same. | Tip 7: What to do with meat that was left of the broth? It is a soup called "phở bò chín", of which the recipe can be fond HERE.  | Tip 8: This soup costs in various restaurants from 79 up to 259 crowns. At this price the average family eats this soup at home 3 times. Do not underestimate the soup because is full of vitamins and minerals. | Tip 9: If you find this soup too fatty, then let the broth cool completely and the second day pick up all fat with a spoon, and then you have a great and healthy diet soup. | Tip 10: When you eat this soup as a main meal, ask yourself a question: Why Vietnamese and Chinese are not fat ... ? The answer lies in a bowl in front of you...

    1 serving $ 1


     21812    5 hours
  • Rendered lard
    video

    Rendered lard

    New findings has not confirmed that the body fat increases cholesterol and act as cardiac and vascular disease.

    1 serving $ 0.82


     19758    1 hour
  • Cowboy´s beans with sausage
    video

    Cowboy´s beans with sausage

    An excellent recipe for a quick meal that likes almost everyone. |

    Serve with crusty bread or pastries. |

    Choose beans very carefully, some of them are very expensive, but the taste is almost the same.

    1 serving $ 0.55


     17177    30 minutes
  • Chicken thighs with carrot
    video

    Chicken thighs with carrot

    Roasted thighs at low temperature will be wonderfully juicy and full of delicious flavors. |

     

    Serve with bread, pastries, but the best with potatoes.

    1 serving $ 0.73


     13019    150 minutes
  • Pork with whipped cream
    video

    Pork with whipped cream

    Tasty delicious recipe leading to an excellent result which handles even a complete beginner. | 

     

    Do not increase the temperature to speed up cooking. Just slow roasting secures a balanced fragility of all ingredients.

    1 serving $ 1.05


     16175    120 minutes