Indian chicken
-
Energy 541 kJ (129 kcal) 6 %
-
Sugar 1.21 g 1 %
-
Fats 8.56 g 12 %
-
Saturates 0.32 g 2 %
-
Sodium 0.642 g 27 %
% recommended daily amount for adults (Everything about GDA)
Excellent and fast dish that can be served with anything. You can also experiment and add some more different vegetable.
Ingredients
| chicken thighs | 400-500g | 350 g | 654,5 kcal |
| sunflower oil | 3 tbsp | 21 ml | 174,3 kcal |
| onion | 1 piece | 80 g | 32,9 kcal |
| Chinese seasoning | 1 tsp | 5 g | 0,2 kcal |
| curry powder | 1/2 tsp | 1 g | 2,4 kcal |
| lemon juice | 2 tbsp | 14 ml | 10,9 kcal |
| peppers | 1-2 pieces | 120 g | 34,4 kcal |
| leek | 1/2, volume of about 250ml | 150 g | 62,7 kcal |
| salt | 1 tsp | 12 g | 0,6 kcal |
Directions
- Put chopped meat into a bowl and add China seasoning, curry powder, 3 tablespoons sunflower oil, 2 tablespoons lemon juice and a flat teaspoon of salt. Mix well and leave to marinate at least 15 minutes. You can leave it to rest even for several hours.
- On a hot pan (temperature 120°C) put the meat with marinating sauce and saute stirring occasionally until meat loses color. You can pour a little water if there is not any
- When all the meat loses color add chopped onions, peppers and leeks.
- Fry, stirring occasionally for about 7 minutes. Again keep checking the water. At the end of frying there should be about 2 tbsp of water left.
- Serve with rice.
- to 400g chicken meat add 1 tsp China seasoning...
- 1/2 tsp curry powder...
- 3 tbsp sunflower oil...
- 2 tbsp lemon juice...
- a flat teaspoon of salt...
- mix well and leave to marinate at least 15 minutes... (or even for several hours)
- on a hot pan (temperature 120°C) put the meat with marinating sauce...
- and saute stirring occasionally until meat loses color...
- you can pour a little water if there is not any...
- when all the meat loses color add chopped onions...
- 1-2 peppers...
- and 1/2 leeks... (about 1/4 l)
- fry, stirring occasionally for about 7 minutes...
- again keep checking the water...
- serve with rice, French fries or potatoes...
As the only reward from you is the recognition that we do it well. If you think so, join us on Facebook.
See more recipes
-
video
Leek soup with cheese croutons
Great soup with croutons, which is also served in the most expensive restaurants.
1 serving $ 0.32
13752 25 minutes -
videoDevilish toast baked with cheese
This recipe describes the production of hot spread, which is suitable not only for the toast, but also to prepare many other delicacies. | You know - in the evening comes a bunch of people to visit, but what is to offer? This spicy dish handles everyone,it doesn´t cost much and the result is guaranteed. | As the amount of this hot sauce is around 1 liter, it can be safely inserted into clean jars and sterilized for 15 minutes in water at 90° C. | Sauce as the name suggests is hot, yet for some children very tasty. Decision if this dish is served to children is up to you .... | Imagination has no limits, so you can decorate it with slices of hard boiled egg or pickled cucumber and pepper. | If you put this sauce on a large pan and add 30 eggs then this bunch of people burst bursts overfeeding :-) | When you take advantage of discounts on summer vegetables, then you have this delicacy for a few bucks.
1 serving $ 0.55
18478 60 minutes -
videoQuick chicken with vegetable
This luxury dish is really quick and easy to prepare, but only slow cooking will achieved deliciously soft and juicy meat.
1 serving $ 2.5
19615 2 hours -
videoHomemade pork jelly
You can make any jelly you can want, or use only ingredients you want.
1 serving $ 0.27
23730 2 hours -
videoPork liver with onions
This dish certainly is not a diet food, but the taste of English bacon is impressive...
1 serving $ 0.91
18023 30 minutes -
video
Risotto of abandoned man
A lot of people suddenly find themselves in a situation where they are forced to cook for the first time. That is why this recipe was created and it is for absolute beginners. The taste is absolutely delicious! {text: "The key to this recipe is a choice of sausages. Authors of this recipe used fine chicken sausage but someone might prefer a different one."}
1 serving $ 0.82
18113 45 minutes -
videoQuick fluffy gingerbread
Gingerbread, which is done for a while with excellent results. You will be thrilled with its simplicity. |To find out wheather the cake is ready stick a cocktail stick into it, and pull it out, if it´s a non-stick, you´re done. Test gingerbread not only on the edges, but also in the middle.
1 serving $ 0.09
19602 70 minutes -
videoApple lattice pie
Excellent and attractive apple pie, which may look complicated, but it is very easy if you watch our video. | The top of a cake can be decorated with whipped cream and served with coffee, tea, or just enjoy it with mulled wine.
1 serving $ 0.09
20954 1 hour -
videoDiet Chinese chicken
Very fast food prepared without oil. Additionally, for a few bucks and with excellent taste. | Serve with rice or if you are not on diet with fresh bread.
1 serving $ 0.68
21552 25 minutes -
videoOnion croquettes
This recipe has several advantages. Croquettes can served as a side dish to meat or to mashed potatoes.
1 serving $ 0.23
20465 40 minutes -
video
Couscous - the basic preparation
How to prepare couscous? Here is a basic guide. | If you do not know what exactly it is and how couscous is made, look HERE. | Couscous can also be prepared with broth. Then continue with marinating, baking, stewing, etc. If you want to make a salad, simply let it cool.
1 serving $ 0.09
18384 10 minutes -
videoMixed vegetable salad
Fast and very tasty salad with a few ingredients and lot of vitamins. Treat yourself with it instead of chips or crisps while watching TV. |When cutting, follow the rule: the harder the ingredient is the smaller pieces you cut.
1 serving $ 0.18
21631 15 minutes -
videoHokkaido pumpkin soup
Excellent soup which love in the Far East, but its roots are in New England. | If you grow pumpkins in the garden, then you have this delicious soup for almost free.
1 serving $ 0.23
23391 45minutes -
videoCabbage salad with apples
Excellent, healthy, cheap and very simple salad which you have ready in a few seconds. |
Salad should be served chilled with meals or as a snack with bread or pastries.
1 serving $ 0.18
17323 5 minutes -
videoSpicy pork goulash
A simple pork goulash which can handle everyone. Just stick to the video attached.
1 serving $ 0.91
26604 100 minutes -
videoClassic Spanish rolls
Precise and detailed written recipe that can handle according to our videorecipe quite brilliantly! |Spanish rolls are excellent with rice and dumplings.
1 serving $ 1.41
22309 80 minutes -
videoChocolate croissant with cinnamon
Excellent and very easy to make croissants without any tricks and with minimal effort.
1 serving $ 0.09
17907 40 minutes -
videoQuick vanilla muffins
Muffins are a favorite delicacy not just for children. In stores, however, they tend to be quite expensive and mostly full of additives and emulsifiers. At home, you prepare them for a while, and for a few bucks. |Beware of some kinds of paper cups! They must be placed in a silicone or metal muffin tray because the heat deforms them. |If you have this kind of paper cups but don´t have a muffin tray, then use a simple trick. Put them on a normal baking tray close to each other, and thus they can not spill. For this you can use small baking bowl or porcelain pot. |The more the dough is thicker, the less they rise during baking and vice versa.
1 serving $ 0.27
20492 40 minutes -
video
Minced meat patties
Traditional food from relatively cheap ingredients that you can make a hundreds of ways. Feel free to experiment with the addition of non-traditional ingredients. |
Minced meat patties can be kept in the refrigerator for several days and they will be still excellent snack on the go.
1 serving $ 0.45
17812 60 minutes -
videoFish fingers with broccoli
The ingredients of the fish fingers, you have full under control. For a few bucks you get plenty of healthy food without any chemicals. |When you get a fish from fishermen, the meal will be almost for free. |Fish fingers can be easily freezed. Put them in the freezer with a cutting board, and after an hour move them into a large plastic bag. |However, if you are going to freeze the fish fingers, do not use frozen meat.
1 serving $ 0.32
18850 40 minutes

Komentáře