Indian chicken
-
Energy 541 kJ (129 kcal) 6 %
-
Sugar 1.21 g 1 %
-
Fats 8.56 g 12 %
-
Saturates 0.32 g 2 %
-
Sodium 0.642 g 27 %
% recommended daily amount for adults (Everything about GDA)
Excellent and fast dish that can be served with anything. You can also experiment and add some more different vegetable.
Ingredients
| chicken thighs | 400-500g | 350 g | 654,5 kcal |
| sunflower oil | 3 tbsp | 21 ml | 174,3 kcal |
| onion | 1 piece | 80 g | 32,9 kcal |
| Chinese seasoning | 1 tsp | 5 g | 0,2 kcal |
| curry powder | 1/2 tsp | 1 g | 2,4 kcal |
| lemon juice | 2 tbsp | 14 ml | 10,9 kcal |
| peppers | 1-2 pieces | 120 g | 34,4 kcal |
| leek | 1/2, volume of about 250ml | 150 g | 62,7 kcal |
| salt | 1 tsp | 12 g | 0,6 kcal |
Directions
- Put chopped meat into a bowl and add China seasoning, curry powder, 3 tablespoons sunflower oil, 2 tablespoons lemon juice and a flat teaspoon of salt. Mix well and leave to marinate at least 15 minutes. You can leave it to rest even for several hours.
- On a hot pan (temperature 120°C) put the meat with marinating sauce and saute stirring occasionally until meat loses color. You can pour a little water if there is not any
- When all the meat loses color add chopped onions, peppers and leeks.
- Fry, stirring occasionally for about 7 minutes. Again keep checking the water. At the end of frying there should be about 2 tbsp of water left.
- Serve with rice.
- to 400g chicken meat add 1 tsp China seasoning...
- 1/2 tsp curry powder...
- 3 tbsp sunflower oil...
- 2 tbsp lemon juice...
- a flat teaspoon of salt...
- mix well and leave to marinate at least 15 minutes... (or even for several hours)
- on a hot pan (temperature 120°C) put the meat with marinating sauce...
- and saute stirring occasionally until meat loses color...
- you can pour a little water if there is not any...
- when all the meat loses color add chopped onions...
- 1-2 peppers...
- and 1/2 leeks... (about 1/4 l)
- fry, stirring occasionally for about 7 minutes...
- again keep checking the water...
- serve with rice, French fries or potatoes...
As the only reward from you is the recognition that we do it well. If you think so, join us on Facebook.
See more recipes
-
videoSausages on dark beer
Even if you do not like beer you will love this dish. The authors of this recipe do not drink beer. Sausages in beer, however, they consider to be a real treat. |
Serve with potatoes as a main meal or with bread.
1 serving $ 1
27444 75 minutes -
videoCamembert spread with horseradish and apples
0 10 minutes -
video
Minced meat patties
Traditional food from relatively cheap ingredients that you can make a hundreds of ways. Feel free to experiment with the addition of non-traditional ingredients. |
Minced meat patties can be kept in the refrigerator for several days and they will be still excellent snack on the go.
1 serving $ 0.45
17792 60 minutes -
video
Pork with whipped cream
Tasty delicious recipe leading to an excellent result which handles even a complete beginner. |
Do not increase the temperature to speed up cooking. Just slow roasting secures a balanced fragility of all ingredients.
1 serving $ 1.05
16439 120 minutes -
videoPotato-bread fritters
End of throwing away a stale bread! From now on you'll not have enough of it! |
I found potato bread at the beginning of 2011, until then I sadly and with regret threw all stale bread away. After finding this recipe, however, I realized that I have lack of stale bread, because it is a real delicacy and surprisingly it is more tastier than a traditional potato fritters. |
If you are not sure about the taste, fry only one fritter, then taste and season eventually.
1 serving $ 0.18
23369 60 minutes -
video
Chicken thighs with carrot
Roasted thighs at low temperature will be wonderfully juicy and full of delicious flavors. |
Serve with bread, pastries, but the best with potatoes.
1 serving $ 0.73
13250 150 minutes -
videoSpaghetti carbonara
Although it sounds noble, it is a very simple dish. The result, however, is really tasty.
1 serving $ 0.68
26369 20 minutes -
video
Fruit cupcakes
Fruit cupcakes according to video tutorials can handle even a beginner. They will be much cheaper than the store-bought, and it will contain fruit exactly you like.
1 serving $ 0.09
19721 2 hours -
video
True Ukrainian borsch
True Ukrainian borschm can handle everyone. |
The ingredients that just can not miss in borsch are potatoes, cabbage, beets and cream.
1 serving $ 0.5
18213 1 hour -
videoCreamy egg spread
Egg spread is ready in a minute and is made of ingredients that are always in the fridge. |Creamy egg spread is excellent with bread and pastries.
1 serving $ 0.36
20779 15 minutes -
video
Risotto of abandoned man
A lot of people suddenly find themselves in a situation where they are forced to cook for the first time. That is why this recipe was created and it is for absolute beginners. The taste is absolutely delicious! {text: "The key to this recipe is a choice of sausages. Authors of this recipe used fine chicken sausage but someone might prefer a different one."}
1 serving $ 0.82
18092 45 minutes -
videoHomemade dried vegetable - glutamate free
Are you also upset by the word glutamate? And annoys you that you buy the whole celery, consume a piece of it and when you want to use it next time it gets moldy? So this recipe is just for you. |You can dry more of onion, you'll be surprised how good it is dried. |Dried vegetable can also be kept in slices rather than crushed. This way is better to store the ingredients separately. |Did you know that dried vegetable which is sold contains only 14-15% of vegetable, and everything else is just salt and monosodium glutamate? |The harmfullness of it has never been proven, but it is better to use good health ingredients. | What exactly is monosodium glutamate you can read HERE. (in preparation)
1 serving $ 0.05
27074 10 hours -
video
Mushrooms stuffed with blue cheese
Quick, healthy and cheap food that handles everyone. | This dish is ideal to serve with potatoes or mashed potatoes.
1 serving $ 0.64
14613 30 minutes -
videoMixed vegetable salad
Fast and very tasty salad with a few ingredients and lot of vitamins. Treat yourself with it instead of chips or crisps while watching TV. |When cutting, follow the rule: the harder the ingredient is the smaller pieces you cut.
1 serving $ 0.18
21590 15 minutes -
videoBeef with carrots
Very tasty and a diet food that should not be missing in your menu. | If you select a low fat meat, the food is well balanced and diet. Further you can reduce the amount of fat when fryinf the meat on a quality pan, which needs only a very small amount of oil, or almost none.|Serve with potatoes in all possible ways.
1 serving $ 1.09
17155 90 minutes -
video
Home made white yogurt
Yogurt is very easy to make. In addition,it will be much cheaper than the store-bought. |
All items must be sterilized - rinsed in hot water of at least 80°C. Although it is not true sterilization, but just for this purpose is enough. This is not just for jars and a lids, but also all other gadgets that come into contact while making yogurt. |
Nutrient culture - a yogurt that we use is a key ingredient. Therefore, choose it very carefully. |
As a yogurt maker may serve any space which keeps temperature in the range of 39 to 41°C. Some chefs and cooks use for this purpose an electric oven.
1 serving $ 0.14
19668 20 minutes -
videoVegetable tortilla with chicken
Do not buy expensive tortillas in fasf food restaurants. No one knows what's in them, and they are overpriced. Even more, they are completely inedible when cooled. |Of this amount you can make at least 10 tortillas.
1 serving $ 0.41
17231 20 minutes -
videoPhở bò tái almost fat free
Pho bo ( pronounced "pfa bo " ) soup is a hit of nowadays.. If you follow our instructions, you will find it quite simple. Firstly, read the entire instructions, watch a video, and then you just have to print the ingredients and go shopping. Our tips can be found at the end of this recipe. | Tip 1: Make broth always in large quantities. Do not worry that soup won´t be tasty. The broth can be easily frozen. It's the most difficult part, the rest is ready in the bowl in a minute. | Tip 2: You will have some difficulies to find the herbs in ordinary shops, but in Vietnam marketplaces they will advise you. For this case we have also named the herbs in Vietnam language, so they immediately know which one it is. | Tip 3: The most common herbs are Mexican coriander and mung sprouts. Coriander, perilla and Vietnam basil herbs are very aromatic, and thus use very little of them. | Tip 4 : Use beef bones, tail and ribs in various combinations. It does not matter if you use them in different quantities. But always use marrowbones. | Tip 5 : Rinse the meat thoroughly in cold water and bake the bones as directed. This saves you a time with replacing the water, as stated in some other recipes. | Tip 6: Do not look for the original recipe for soup Pho, it does not exist. On the internet, we went through hundreds of recipes, but none of them were the same. | Tip 7: What to do with meat that was left of the broth? It is a soup called "phở bò chín", of which the recipe can be fond HERE. | Tip 8: This soup costs in various restaurants from 79 up to 259 crowns. At this price the average family eats this soup at home 3 times. Do not underestimate the soup because is full of vitamins and minerals. | Tip 9: If you find this soup too fatty, then let the broth cool completely and the second day pick up all fat with a spoon, and then you have a great and healthy diet soup. | Tip 10: When you eat this soup as a main meal, ask yourself a question: Why Vietnamese and Chinese are not fat ... ? The answer lies in a bowl in front of you...
1 serving $ 1
22277 5 hours -
videoBaked potato with English bacon
English bacon along with garlic adds excellent royal taste. In addition, the plate looks very nice and it is for only few bucks.|
The advantage is that in one go you can prepare a dish for vegetarians as well as for the meat lovers. The choice of ingredients is huge, it is up to your imagination.|
Two potatoes each of about 150 g is enough for one adult. The third piece of it can hardly anybody handle.máslo
1 serving $ 0.73
24436 100 minutes -
video
Dijon mayonnaise
Very simple mayonnaise. You can prepare it from ingredients that you always find at home. |
Keep in mind that mayonnaise contains no stabilizers, and preservatives, therefore it must be used within 24 hours and stored in the fridge.
1 serving $ 0.18
18525 5 minutes

Komentáře