False spaghetti bolognese

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	3.79 ($ 0.64/serving)
	40 minutes
	6 servings

Each serving contains 100 g

Energy 703 kJ (168 kcal) 8 %
Sugar 0.91 g 1 %
Fats 7.81 g 11 %
Saturates 3.66 g 18 %
Sodium 0.292 g 12 %

% recommended daily amount for adults (Everything about GDA)

Very tasty and quick version of spaghetti. This is not a real spaghetti bolognese, which is far more complicated. {text: "If you limit the meat, or swap it for a less fatty beef, then the food is relatively diet."}

spaghetti		500 g	716,5 kcal
minced pork	`{text: "The weight and type of meat is entirely your choice, you can use a mixture of pork and beef. Excellent results can be obtained when you replace the meat by finely chopped smoked meat. Stated quantities, are proven to be very effective."}`	300 g	698,6 kcal
onion	2 pieces	160 g	65,8 kcal
tomato puree	7 tbsp, or a larger tin	140 g	143,8 kcal
garlic	4 cloves `{text: "In an emergency we can use granulated garlic, about 1 teaspoon. You can adjust the amount of garlic to your taste, or it can be omitted completely."}`	20 g	22 kcal
thyme	1/2 tsp	0.5 g	1,2 kcal
basil	1/2 tsp `{text: "You can use fresh or dried. Quantity is the same in both cases."}`	0.5 g	1,2 kcal
sweet paprika	1 tsp	4 g	11,3 kcal
grounded black pepper	1/4 tsp `{text: "You can use less if it´s for the children, or can even be omitted completely."}`	1 g	0 kcal
parsley leaves	1/2 tsp `{text: "You can use dried or fresh."}`	1 g	0,1 kcal
dried vegeteble	1/2 tsp tutorial on home production `{text:"This will guarantee that it does not contain glutamate, or other chemicals. ", Title:" Why produce at home?"}` `{text:"You can also use dried vegetable containing glutamate, but not everyone wants it in their food. The decision is up to you.."}` `{text:"In the section: What is it? you find out what the glutamate is"}`	2 g	5,6 kcal
sunflower oil	3 tsp `{text: "You can also use an olive oil, depends on your taste."}`	9 ml	74,7 kcal
salt	1/4 tsp to taste	3 g	0,1 kcal
Eidam cheese	for decorating - to taste	100 g	342,5 kcal

It is appropriate to make the sauce in the higher pot, because it is sputtering all around after adding tomato puree. Fry onion at 120° C and after a while add spices according to the list. Then immediately add the minced meat and saute with a little water (about 100 ml) for about 15 minutes. Keep checking so there is still some water left. When the meat is soft, go to the next step.
Then pour as much water as you want sauce - about 300 ml. When everything comes to a boil, add salt to taste. Add a can of tomato puree, garlic, and add water to a final density.
At very low heat cook for about 4-5 minutes, it is appropriate to mix it all the time. Then switch off and with a lid on let it to cool.
Cook the spaghetti according to the instructions, strein, leave in the same pot and immediately pour hot mixture. Mix well.
You can also serve on a plate plain spaghetti and sauce on the top.

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