Phở bò tái almost fat free

Number of visits:: 8862x

Language:

	16.27 ($ 1/serving)
	5 hours
	16 servings

Each serving contains 100 g

Energy 611 kJ (146 kcal) 7 %
Sugar 0.45 g 1 %
Fats 10.39 g 15 %
Saturates 0.01 g 0 %
Sodium 0.151 g 6 %

% recommended daily amount for adults (Everything about GDA)

Pho bo ( pronounced "pfa bo " ) soup is a hit of nowadays.. If you follow our instructions, you will find it quite simple. Firstly, read the entire instructions, watch a video, and then you just have to print the ingredients and go shopping. Our tips can be found at the end of this recipe.

marrowbone	cca 4 pieces	1000 g	7883,9 kcal
onion	3 pieces	240 g	98,6 kcal
ginger root	cca	50 g	41,4 kcal
black cardamom	viet. thảo quả - 5 - 6 pieces	20 g	62,2 kcal
cinnamon whole	15 cm long	7 g	11,6 kcal
badyan whole	6 pieces	2 g	0,2 kcal
ox tail	cca	600 g	544,5 kcal
beef ribs	cca	800 g	1475 kcal
crystal sugar	or brown sugar - 2 tbsp	24 g	96,3 kcal
fish sauce	3 tbsp	21 g	15,3 kcal
salt	1 tbsp	24 g	1,1 kcal
beef tenderloin	or false tenderloin - to taste	400 g	594,2 kcal
rice noodles	bánh phở - 50 grams for a portion	800 g	4448,1 kcal
Mexican coriander (Eryngium foetidum)	ngò gai (latin Eryngium foetidum) - to taste about 100 g	100 g	11,9 kcal
fresh mung sprouts	to taste	300 g	124,7 kcal
fresh coriander	to taste	10 g	4,8 kcal
perilla fresh	to taste	5 g	2,4 kcal
Vietnamese fresh basil	to taste	20 g	9,6 kcal
spring onion	for decoration	200 g	66,9 kcal
chili peppers	to taste	5 g	12,2 kcal
water		6000 ml	-

Phở bò tái starts with marrowbone that we wash well, place them in a bowl or pan, and at 180°C, bake for 30 minutes. Then switch off.
Heat a pan at 200 to 240°C, put 240 grams of onion and 50 grams of gingeron it. If the onion is large cut it in half, if it is small, then leave it whole. Cut ginger in half lengthwise. Furthermore, on the pan, put the whole cinnamon, 6 pcs of a black cardamom and 6 pcs of badyan. The aim of this operation is to give the ingredients a little tan. Stir occasionally, so that everything is cooked evenly.
Into 6 liters of boiling water put about 600 grams oxtail, 800 grams of beef ribs and roasted marrowbone. Add the content of the pan, 2 tablespoons of sugar, 3 tablespoons of a fish sauce and a tablespoon of salt. Cover with a lid and let the soup gently bubbled. This happens for several hours, in Vietnam they do it mostly during the night. Therefore, it is good to prepare the broth in large quantities. It is also prefered to use a large automatic "slow cooker".
If you do not want fat in the soup, then continuously remove it from the surface with a spoon. This amount should be cooked for about 4-5 hours. During the cooking pour some more water but not after 1 hour before end. And just before it is ready add salt.
Let the finished soup cool, best over the night. Leave everything as it is, and do not stir. This way all of the fat float to the surface, because fat is lighter than water. Using a spoon remove all fat from the surface - the more, the better. Do not throw fat away, it can be added to a potato soup, pea soup and other soups, in which there is almost no fat.
Put the broth on the stove and begin to heat up. When it is hot, take out the meat and strein the broth. Use a fine mesh sieve so the broth is free of small bone fragments. Of course we can also strein the broth before it cools down.
Before the broth begins to boil, we begin to prepare noodles, meat and herbs.
Put the rice noodles in cold water for 15 minutes and cut the meat.
Beef tenderloin cut into slices as thin as you can see in the video. Onion cut into small strip or slices. Take off the coriander leaves and remove the thicker parts of it, and cut it into small pieces. Pick off perilla leaves, which again chop finely. Do the same with a Vietnamese basil. Mexican coriander is used in largest amount, has a pleasant taste of cabbage. Other herbs - just a little - we put in a bowl of soup. It 's up to you wheather you enjoy these very aromatic herbs and in what amount. From the leaves of Mexican coriander remove the harder middle bits and then chop them as wide as rice noodles.
Noodles, which we dipped for 15 to 30 minutes in cold water now put in the colander into the boiling water, stir a few times with stics and they will be ready in about 2 minutes. {text: " There are different kinds of rice noodles. Some are instant, so just overflow them with a hot water. You better read the instructions for preparing which is printed on the package."}
Now we begin to serve. On the bottom of the dish, which should be about 650 ml, we put hot noodles, add sliced onion and a handful of mung sprouts.
Put a sliced beef tenderloin in a scoop, dive it into a boiling beef broth and leave it to cook, as shown in the video attached. From the scoop put it into the bowl. Another way is to put the meat in a bowl and pour it with a boiling broth. A more practical method is the one with the scoop, because the meat is softer this way. Thus we have seen it in Vietnam Hanoi. Amount of meat is of course up to you and to your taste. The more meat there is, the more preferable method is described with a scoop.
Now in a bowl put a handful of Mexican coriander, a few stalks of spring onion and pour boiling broth.
Phở bò tái is served with herbs in a separate plate. The most common herbs are Vietnamese basil, perilla and coriander. Put little of these herbs on plate. All of them are very aromatic, so use just a small amount. Next, add the bowl with the chopped chilli or chilli sauce in a bottle, fish sauce, pepper, salt, lemon or lime and also in Vietnam is often served a pickled garlic. You can see the pictures of ingredients below this text.

Ingredients that are served along with soup and herbs.

Tip 1: Make broth always in large quantities. Do not worry that soup won´t be tasty. The broth can be easily frozen. It's the most difficult part, the rest is ready in the bowl in a minute.

Tip 2: You will have some difficulies to find the herbs in ordinary shops, but in Vietnam marketplaces they will advise you. For this case we have also named the herbs in Vietnam language, so they immediately know which one it is.

Tip 3: The most common herbs are Mexican coriander and mung sprouts. Coriander, perilla and Vietnam basil herbs are very aromatic, and thus use very little of them.

Tip 4 : Use beef bones, tail and ribs in various combinations. It does not matter if you use them in different quantities. But always use marrowbones.

Tip 5 : Rinse the meat thoroughly in cold water and bake the bones as directed. This saves you a time with replacing the water, as stated in some other recipes.

Tip 6: Do not look for the original recipe for soup Pho, it does not exist. On the internet, we went through hundreds of recipes, but none of them were the same.

Tip 7: What to do with meat that was left of the broth? It is a soup called "phở bò chín", of which the recipe can be fond HERE.

Tip 8: This soup costs in various restaurants from 79 up to 259 crowns. At this price the average family eats this soup at home 3 times. Do not underestimate the soup because is full of vitamins and minerals.

Tip 9: If you find this soup too fatty, then let the broth cool completely and the second day pick up all fat with a spoon, and then you have a great and healthy diet soup.

Tip 10: When you eat this soup as a main meal, ask yourself a question: Why Vietnamese and Chinese are not fat ... ? The answer lies in a bowl in front of you...

video

Fried potatoes with chicken bits in French style

Excellent and balanced quick meal, which, according to the video you can handle easily.

1 serving $ 1.14

7034 40 minutes
video

Pumpkin compote

Forget the time when pumpkins simulate pineapple. Compote is excellent not only for decoration of cakes, but also in the cup and for direct consumption. | If you get a pumpkin, or grow it yourself, then making compot is almost free. | Absolutely perfect is preserving electric welding machine, in which you just pour water set the temperature and lthe length of preservation. The machine by itself raises the temperature and when gets the set point of temperature, it starts count the time, automatically switches off and it's done - see photo. | Most injuries are incurred at home. Keep in mind that you are working with hot ingredients, and therefore, be aware and watch children not to get close to the boiling water...nádobu zvrhlo…

1 serving $ 0.5

7718 2 hours
video

How to clean and fillet carp?

Which are the things to watch out, where to cut and where not? What do carp soup belongs and what does not? You will find the answer in this video recipe. | At the begining of gutting concentrate on gall. You must not cut it because the whole fish would be spoiled (it would be unbearably bitter). Therefore separate viscera from meat as soon as possible - so if the gall bursts, at least the meat would remain good. The main principle of this step is do not insert knife deep into the fish. | If you have small children - remember that you are working with a very sharp knife. Do not walk away, until you clear the knife away. Children may want to help you, and in an unguarded moment can harm themselves.

14249
video

Minced meat patties

Traditional food from relatively cheap ingredients that you can make a hundreds of ways. Feel free to experiment with the addition of non-traditional ingredients. |

Minced meat patties can be kept in the refrigerator for several days and they will be still excellent snack on the go.

1 serving $ 0.45

4739 60 minutes
video

Simple French potatoes

4216 90 minutes
video

Leek soup with cheese croutons

Great soup with croutons, which is also served in the most expensive restaurants.

1 serving $ 0.32

3391 25 minutes
video

Chicken broth

Broth is an important ingredient in many dishes. How to properly prepare and store it? | Chicken broth is suitable for the disease. As the grandmother say - it really has a strength. | For the sick people serve it warm in a mug, it can be flavored with a little maggi sauce. | You can prepare a very cheap broth soup by adding 1-2 beaten eggs. Season and salt to taste and it is ready.

1 serving $ 0.05

4814 45 minutes
video

Dijon mayonnaise

Very simple mayonnaise. You can prepare it from ingredients that you always find at home. |

Keep in mind that mayonnaise contains no stabilizers, and preservatives, therefore it must be used within 24 hours and stored in the fridge.

1 serving $ 0.18

4103 5 minutes
video

Baked pasta with smoked meat

Easy baked pasta recipe in different variations. It's one of our most viewed recipes. |First 30 minutes bake with the lid on to prevent the dish from drying. After pouring the egg mixture bake without the lid to achieve crispy top.

1 serving $ 0.64

12808 90 minutes
video

Pasta with chicken and cheese sauce

Delicious food with broccoli even for vegetarians, if they omit meat. It is very simple and delicious dish. | If you leave the meat in the marinade for several hours to rest, the taste will be much softer. After 12-24 hours in the marinade, it will be a real delicacy. Vegetarians can omit the meat, even though it's a delicious and light dish.

1 serving $ 0.82

4048 90 minutes
video

Sponge cake

Videorecept for the classic fast sponge cake without any knowledge about cooking. | Do not bang with the oven door, otherwise, the cake could collide. Decorate it only after it completely cools down.

1 serving $ 0.09

6279 30 minutes
video

Pork with dumplings and sauerkraut

This is one of the most famous dishes. Have you not cooked yet? According to this recipe is really a snap! The hardest thing for us was to make comprehensible instructions so that it can understand even the one who cook for the first time. It took almost 100 hours to prepare this recipe.

1 serving $ 1.27

4684 2 hours
video

True American hamburger

After you taste this hamburger, you will not compare it with the one you have been eating in fastfoods! | Of course, you expect it will be good, but you will be surprised by the excellent taste. This hamburger is really worth trying and you will never go to fastfood again. In addition, the portions are really big. | Remember that the meat must rest not only before but also after cooking. | Best burgers in New York is supposedly prepared from a mixture of meat from the ribs and neck. Fat also plays a role, as it is characterized by a strong beef flavor. | Predecessor of hamburger was a tartare steak - bits of ground meat mixed with spices, onion and egg, which is served raw. And thence its name comes from. German port city of Hamburg traded with a raw meat. Later, someone thought about roasting this meat and hamhurger was born.

1 serving $ 1.41

8652 15 minutes
video

Indian chicken

Excellent and fast dish that can be served with anything. You can also experiment and add some more different vegetable.

1 serving $ 0.5

5065 45 minutes
video

Home made cheese spread for a quarter price

According to this recipe, you will make about 500 grams very cheap and tasty cheese. | You can use different types of plain yogurt. Since each manufacturer uses its own types of bacteria, the taste will be always slightly different, but always really delicious.

1 serving $ 0.18

6905 1 day
video

Asian chicken

Quick dish, which can handle even a beginner. |

Serve with couscous, rice, bread, potatoes or simply with what you like.

1 serving $ 0.77

12429 30 minutes
video

Grilled chicken in the oven

This chicken is very simple and yet the result is the same as that of a professional grill.

1 serving $ 0.55

4375 100 minutes
video

Pork pocket with sausage and vegetable filling

Faster and healthier way to prepare stuffed meat. Compared to other recipes, here we does not fry the meat before cooking, food will therefore be more dietary.

1 serving $ 1.05

11692 150 minutes
video

Stuffed pork neck

It's no diet dish, but the taste is excellent! In addition, one serving, according to this recipe, is really huge.|

This dish is best served with rice, but you may also like it with dumplings.

1 serving $ 1.45

26217 80 minutes
video

True Ukrainian borsch

True Ukrainian borschm can handle everyone. |

The ingredients that just can not miss in borsch are potatoes, cabbage, beets and cream.

1 serving $ 0.5

4791 1 hour