Diet Chinese chicken
-
Energy 390 kJ (93 kcal) 5 %
-
Sugar 0.87 g 1 %
-
Fats 4.53 g 6 %
-
Saturates 0.01 g 0 %
-
Sodium 0.002 g 0 %
% recommended daily amount for adults (Everything about GDA)
Very fast food prepared without oil. Additionally, for a few bucks and with excellent taste.
Ingredients
chicken meat | use chicken cutlets | 300 g | 338,9 kcal |
soy sauce | 4 tsp | 12 ml | 6,6 kcal |
worcester sauce | 1 tsp | 4 ml | 0,3 kcal |
garlic | 1 small clove or a dried garlic on the tip of tsp | 3 g | 3,3 kcal |
grounded black pepper | 1/4 tsp - the best is crushed | 1 g | 0 kcal |
sweet paprika | 1/3 tsp | 1.3 g | 3,7 kcal |
Chinese seasoning | 1/3 tsp | 0.6 g | 0 kcal |
dried vegeteble | 1/2 tsp tutorial on home production | 2 g | 5,6 kcal |
onion | 1 smaller | 60 g | 24,7 kcal |
leek | for a content of about 100 ml (1/2 cup) | 50 g | 20,9 kcal |
Directions
- Cut meat into small pieces and throw in a hot pan with a temperature of 120°C.
- In quick succession, add soy sauce, worcester sauce, garlic, pepper, paprika, Chinese seasoning, dried vegetables and saute for about a minute.
- If Chinese seasoning does not contain salt, then add 1/3 tsp salt.
- Then add onion, leek and simmer with the lid on for a few minutes until tender.
- If vegetable releases only a little juice, add a few drops of water.
- After few minutes everything is soft and all you need to do is add salt if needed. and serve.
As the only reward from you is the recognition that we do it well. If you think so, join us on Facebook.
See more recipes
-
video
Mashed peas
Some people do not like it, but there are also soma who love it. It is a very simple recipe with a guaranteed result and it is prepared for few bucks. | If you're not a vegetarian, you can serve it with a sausage. But even with bread mashed peas is excellent.
1 serving $ 0.23
6729 40 minutes -
video
Chicken liver with beans
Excellent liver with delicious beans that you can prepare according to the video for a while without any knowledge. |
It is excellent ti serve with rice, pasta or dumplings.
1 serving $ 0.36
5727 45 minutes -
video
Mexican pork
This dish is a little bit spicy, but surprisingly tasty even for some older children. It is done quickly and relatively cheap. Mainly men love it. |
This dish is delicious with potatoes, but if someone may prefer dumplings...
1 serving $ 1.14
5488 30 minutes -
video
Home made white yogurt
Yogurt is very easy to make. In addition,it will be much cheaper than the store-bought. |
All items must be sterilized - rinsed in hot water of at least 80°C. Although it is not true sterilization, but just for this purpose is enough. This is not just for jars and a lids, but also all other gadgets that come into contact while making yogurt. |
Nutrient culture - a yogurt that we use is a key ingredient. Therefore, choose it very carefully. |
As a yogurt maker may serve any space which keeps temperature in the range of 39 to 41°C. Some chefs and cooks use for this purpose an electric oven.
1 serving $ 0.14
6015 20 minutes -
video
True steak tartare
A portion of this recipe is really big and if you make more toasts then it will be definitely enough for two persons. True tartare steak is more expensive, but who taste it once, will go for it again. This is a recipe for the true basic tartare. | Sirloin can also be easily scraped up with a knife and then just add other ingredients finely chopped.
1 serving $ 2.86
11223 15 minutes -
video
Couscous - the basic preparation
How to prepare couscous? Here is a basic guide. | If you do not know what exactly it is and how couscous is made, look HERE. | Couscous can also be prepared with broth. Then continue with marinating, baking, stewing, etc. If you want to make a salad, simply let it cool.
1 serving $ 0.09
6157 10 minutes -
video
Simple apple strudel
Strudel knows everyone. But do you know how to prepare it, in what ratio and what can be added?
1 serving $ 0.23
13314 45 minutes -
video
Cottage toast
Little-known, quick and cheap dinner is one of the most viewed recipes on our website.
1 serving $ 0.5
8138 15 minutes -
video
Spicy pub goulash
Great goulash with no glutamate or other chemicals. Its spiceness is in your hands.
1 serving $ 0.82
8848 90 minutes -
video
Crackling fritters with sesame
Excellent and cheap delicacy that according to our video can handle everyone.
1 serving $ 0.05
6823 90 minutes -
video
True pub goulash
How to cook true pub goulash without MASOX and glutamate? It's very simple.
1 serving $ 1.45
5725 120 minutes -
video
Cabbage rolls with minced meat
Excellent and fast rolls that will smell good even to your neighbors.
1 serving $ 0.5
4833 2 hours -
video
Chicken breast with mustard sauce
Sauce that you must try. If you are on diet just use less cream.
1 serving $ 0.91
7399 30 minutes -
video
Spicy Chinese soup as at restaurant
Do you love spicy soup thickened with potato starch in Vietnamese and Chinese restaurants? Make it at home almost for free!
1 serving $ 0.18
7532 30 minutes -
video
Risotto of abandoned man
A lot of people suddenly find themselves in a situation where they are forced to cook for the first time. That is why this recipe was created and it is for absolute beginners. The taste is absolutely delicious! {text: "The key to this recipe is a choice of sausages. Authors of this recipe used fine chicken sausage but someone might prefer a different one."}
1 serving $ 0.82
5307 45 minutes -
video
Shortbread
Instructions for making shortbread without emulsifiers, stabilizers and other chemicals. |
From this recipe you can make about 4-5 big trays of cookies. |
You can cut out biscuits of any shapes and further modify them according to the other recipes.
1 serving $ 0.18
7459 30 minutes -
video
Potato-bread fritters
End of throwing away a stale bread! From now on you'll not have enough of it! |
I found potato bread at the beginning of 2011, until then I sadly and with regret threw all stale bread away. After finding this recipe, however, I realized that I have lack of stale bread, because it is a real delicacy and surprisingly it is more tastier than a traditional potato fritters. |
If you are not sure about the taste, fry only one fritter, then taste and season eventually.
1 serving $ 0.18
10491 60 minutes -
video
Delicious homemade gingerbread
In this recipe you will be surprised twice: first when you mix it and the second time when you taste it - there is no a simpler gingerbread than this one
|
When it cools, cut it horizontally and can spread with nutella, jam or marmalade.
1 serving $ 0.09
6991 60 minutes -
video
Sponge cake
Videorecept for the classic fast sponge cake without any knowledge about cooking. | Do not bang with the oven door, otherwise, the cake could collide. Decorate it only after it completely cools down.
1 serving $ 0.09
7573 30 minutes -
video
Sweet braised white cabbage
Cabbage is suitable for many dishes. According to this manual, you will have it with a great taste and a short preparation time.
1 serving $ 0.09
5017 20 minutes
Komentáře
Načítám příspěvky…