Onion croquettes
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Energy 537 kJ (128 kcal) 6 %
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Sugar 1.21 g 1 %
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Fats 4.63 g 7 %
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Saturates 0.8 g 4 %
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Sodium 0.36 g 15 %
% recommended daily amount for adults (Everything about GDA)
This recipe has several advantages. Croquettes can served as a side dish to meat or to mashed potatoes.
Ingredients
| potatoes | as needed | 500 g | 379,7 kcal |
| sunflower oil | 3 tbsp + for frying {text:"to taste, use your favourite oil, for us the best is sunflower oil", title: "Which is the best?"} |
30 ml | 249 kcal |
| onion | 2 large | 200 g | 82,2 kcal |
| egg | 2 pieces | 120 g | 159,5 kcal |
| ground cumin | 1/2 tsp | 1 g | 0 kcal |
| grounded black pepper | 1/4 tsp | 1 g | 0 kcal |
| parsley leaves | 2 tsp dried or fresh | 1 g | 0,1 kcal |
| marjoram | 1 tsp | 1 g | 0 kcal |
| crumbs | 8 tbsp - see instructions {text:"Bread crumbs, to a certain extent determines the taste of the food. Never use old breadcrumbs that were kept in warm for several weeks, but always totally fresh."} |
96 g | 357,9 kcal |
| salt | 1 tsp | 8 g | 0,4 kcal |
Directions
- Onion croquettes start cooking 500 g of potatoes in their skin until tender. If you are unsure how to do it, take a look at the video HERE. Then let it cool and remove the skin. The skin removes best when the potatoes are little warm.
- In the pan pour 3 tablespoons of oil and fry two large onions until gold.
- In bowl put coarsely grated or chopped potatoes, 2 eggs, 1/2 teaspoon ground cumin, 1/4 teaspoon ground black pepper, 2 teaspoons parsley, 1 teaspoon marjoram, cooled onion from the pan and mix everything with a hand blender.
- Now you have to thicken the mixture. Use the fresh bread crumbs, not the one you have at home kept in warm for several weeks
{text : "Bread crumbs, to a certain extent determines the taste of the food. Never use old breadcrumbs that were kept in warm for several weeks, but always totally fresh."}. Add 8 tablespoons of bread crumbs and stir well. If the mixture is too sticky, add a few tablespoons more. In this recipe we have used 11 tablespoons of bread crumbs . The exact amount can not be estimated because of the different fluid content. -
Now season with salt to taste and mix well.
- Shape croquettes according to the video attached with a diameter of about 3 cm.
- Fry on little oil until golden brown. Leave them on absorbent wipes for a few seconds and then serve with potatoes, mashed potatoes or anything you like.
As the only reward from you is the recognition that we do it well. If you think so, join us on Facebook.
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