Onion croquettes
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Energy 537 kJ (128 kcal) 6 %
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Sugar 1.21 g 1 %
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Fats 4.63 g 7 %
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Saturates 0.8 g 4 %
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Sodium 0.36 g 15 %
% recommended daily amount for adults (Everything about GDA)
This recipe has several advantages. Croquettes can served as a side dish to meat or to mashed potatoes.
Ingredients
| potatoes | as needed | 500 g | 379,7 kcal |
| sunflower oil | 3 tbsp + for frying {text:"to taste, use your favourite oil, for us the best is sunflower oil", title: "Which is the best?"} |
30 ml | 249 kcal |
| onion | 2 large | 200 g | 82,2 kcal |
| egg | 2 pieces | 120 g | 159,5 kcal |
| ground cumin | 1/2 tsp | 1 g | 0 kcal |
| grounded black pepper | 1/4 tsp | 1 g | 0 kcal |
| parsley leaves | 2 tsp dried or fresh | 1 g | 0,1 kcal |
| marjoram | 1 tsp | 1 g | 0 kcal |
| crumbs | 8 tbsp - see instructions {text:"Bread crumbs, to a certain extent determines the taste of the food. Never use old breadcrumbs that were kept in warm for several weeks, but always totally fresh."} |
96 g | 357,9 kcal |
| salt | 1 tsp | 8 g | 0,4 kcal |
Directions
- Onion croquettes start cooking 500 g of potatoes in their skin until tender. If you are unsure how to do it, take a look at the video HERE. Then let it cool and remove the skin. The skin removes best when the potatoes are little warm.
- In the pan pour 3 tablespoons of oil and fry two large onions until gold.
- In bowl put coarsely grated or chopped potatoes, 2 eggs, 1/2 teaspoon ground cumin, 1/4 teaspoon ground black pepper, 2 teaspoons parsley, 1 teaspoon marjoram, cooled onion from the pan and mix everything with a hand blender.
- Now you have to thicken the mixture. Use the fresh bread crumbs, not the one you have at home kept in warm for several weeks
{text : "Bread crumbs, to a certain extent determines the taste of the food. Never use old breadcrumbs that were kept in warm for several weeks, but always totally fresh."}. Add 8 tablespoons of bread crumbs and stir well. If the mixture is too sticky, add a few tablespoons more. In this recipe we have used 11 tablespoons of bread crumbs . The exact amount can not be estimated because of the different fluid content. -
Now season with salt to taste and mix well.
- Shape croquettes according to the video attached with a diameter of about 3 cm.
- Fry on little oil until golden brown. Leave them on absorbent wipes for a few seconds and then serve with potatoes, mashed potatoes or anything you like.
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