Quick vegetable sauce

Mashed potatoes knows everyone, but how to cook it properly and is it healthy? If you are on diet, then reduce the amount of butter to a minimum. | Instead of butter you can use olive oil, however, the resulting taste will be completely different.  | All of potato plant is poisonous - fortunately except of tubers.

They are very well known, but not everyone knows that they are very simple to prepare. Older children like to prepare them - perhaps because of rum. | Of this amount we get about 30 wasp nests.

Delicious pea soup which can be cooked not only for special occasions. It is prepared for a few bucks and it is very tasty.

Is it still far to payment and you want to make a healthy food? Then you go for this recipe! | It is not only done very quickly, but this dish is full of vitamin C because of parsley and chives ... | Nutritionists advisers nod in agreement over this dish because it consits of an appropriate ratio of trace elements. | If you want to save even more, simply peel the potatoes and from the resulting potato broth, you can cook a garlic soup.

Excellent and simple roll that can handle everyone. Parsley can be replaced by a young chopped nettle. |

Serve as you will enjoy the most, for example with mashed potatoes.

It's no diet dish, but the taste is excellent! In addition, one serving, according to this recipe, is really huge.|

This dish is best served with rice, but you may also like it with dumplings.

Quick, tasty and a cheap food. If you use quality minced meat without fat the rolls will be surprisingly tasty. | 

Serve with potatoes, mustard and pickles.

You can fillet a trout easily. Everything is in the video. If you get trout from a fishermen as in our case, then the food is almost for free.

Broth is an important ingredient in many dishes. How to properly prepare and store it? | Chicken broth is suitable for the disease. As the grandmother say - it really has a strength. | For the sick people serve it warm in a mug, it can be flavored with a little maggi sauce. | You can prepare a very cheap broth soup by adding 1-2 beaten eggs. Season and salt to taste and it is ready.

If you are looking for diet food, tofu has almost no competition. By itself, tofu hasn´t much taste, which is a great advantage because we can flavore it just the way we want .

Absolutely fantastic fries, which are known from McDonald's fast food. They are much cheaper and you can do them anytime and anywhere you want. |

Serve hot without cooling. |

You may find this recipe difficult, but afterwards you will not do it any other fries. |

When searching for Golden syrup, google will certainly help you.

Quick dish, which can handle even a beginner. |

Serve with couscous, rice, bread, potatoes or simply with what you like.

Marinated meat becomes very brittle, so then the cooking time is very short. Meat also becomes nice and juicy.

The ingredients of the fish fingers, you have full under control. For a few bucks you get plenty of healthy food without any chemicals. |When you get a fish from fishermen, the meal will be almost for free. |Fish fingers can be easily freezed. Put them in the freezer with a cutting board, and after an hour move them into a large plastic bag. |However, if you are going to freeze the fish fingers, do not use frozen meat.

Barbecues lovers should certainly try this pork with herbs. | 

Meat on the grill never impale, but either scoop up or use tongs.

Excellent ice lolly will be ready in three minutes. |

Use your imagination and instead of vanilla, add for example, a fruit juice.

Very tasty and a diet food that should not be missing in your menu. | If you select a low fat meat, the food is well balanced and diet. Further you can reduce the amount of fat when fryinf the meat on a quality pan, which needs only a very small amount of oil, or almost none.|Serve with potatoes in all possible ways.

Very fast food prepared without oil. Additionally, for a few bucks and with excellent taste. | Serve with rice or if you are not on diet with fresh bread.

Yogurt is very easy to make. In addition,it  will be much cheaper than the store-bought. | 

All items must be sterilized - rinsed in hot water of at least 80°C. Although it is not true sterilization, but just for this purpose is enough. This is not just for jars and a lids, but also all other gadgets that come into contact while making ​​yogurt. | 

Nutrient culture - a yogurt that we use is a key ingredient. Therefore, choose it very carefully. | 

As a yogurt maker may serve any space which keeps temperature in the range of 39 to 41°C.  Some chefs and cooks use for this purpose an electric oven.