Phở bò chín almost fat free

Number of visits:: 10141x

Language:

	16.27 ($ 1/serving)
	5 hours
	16 servings

Each serving contains 100 g

Energy 611 kJ (146 kcal) 7 %
Sugar 0.45 g 1 %
Fats 10.39 g 15 %
Saturates 0.01 g 0 %
Sodium 0.151 g 6 %

% recommended daily amount for adults (Everything about GDA)

Pho bo (pronounced "pfa bo") soup is a hit of nowadays. If you follow our instructions, you will find it quite simple. Firstly, read the entire instructions, watch a video, and then you just have to print the ingredients and go shopping. Our tips can be found at the end of this recipe.

marrowbone	4 pieces	1000 g	7883,9 kcal
onion	3 pieces	240 g	98,6 kcal
ginger root	cca	50 g	41,4 kcal
black cardamom	viet. thảo quả - 5 - 6 pieces	20 g	62,2 kcal
cinnamon whole	15 cm long	7 g	11,6 kcal
badyan whole	6 pieces	2 g	0,2 kcal
ox tail	cca	600 g	544,5 kcal
beef ribs	cca	800 g	1475 kcal
crystal sugar	or brown sugar - 2 tbsp	24 g	96,3 kcal
fish sauce	3 tbsp	21 g	15,3 kcal
salt	1 tbsp	24 g	1,1 kcal
beef tenderloin	or false tenderloin - to taste	400 g	594,2 kcal
rice noodles	bánh phở - 50 grams for a portion	800 g	4448,1 kcal
Mexican coriander (Eryngium foetidum)	ngò gai - to taste about 100 g `{text:"Latin - Eryngium foetidum"}`	100 g	11,9 kcal
fresh mung sprouts	to tase	300 g	124,7 kcal
fresh coriander	to tase	10 g	4,8 kcal
perilla fresh	to tase	5 g	2,4 kcal
Vietnamese fresh basil	to tase	20 g	9,6 kcal
spring onion	for decoration	200 g	66,9 kcal
chili peppers	to tase	5 g	12,2 kcal
water		6000 ml	-

Phở bò chin starts with marrowbone that we wash well, place them in a bowl or pan, and at 180°C, bake for 30 minutes. Then switch off.
Heat a pan at 200 to 240°C, put 240 grams of onion and 50 grams of gingeron it. If the onion is large cut it in half, if it is small, then leave it whole. Cut ginger in half lengthwise. Furthermore, on the pan, put the whole cinnamon, 6 pcs of a black cardamom and 6 pcs of badyan. The aim of this operation is to give the ingredients a little tan. Stir occasionally, so that everything is cooked evenly.
Into 6 liters of boiling water put about 600 grams oxtail, 800 grams of beef ribs and roasted marrowbone. Add the content of the pan, 2 tablespoons of sugar, 3 tablespoons of a fish sauce and a tablespoon of salt. Cover with a lid and let the soup gently bubbled. This happens for several hours, in Vietnam they do it mostly during the night. Therefore, it is good to prepare the broth in large quantities. It is also prefered to use a large automatic "slow cooker".
If you do not want fat in the soup, then continuously remove it from the surface with a spoon. This amount should be cooked for about 4-5 hours. During the cooking pour some more water but not after 1 hour before end. And just before it is ready add salt.
Let the finished soup cool, best over the night. Leave everything as it is, and do not stir. This way all of the fat float to the surface, because fat is lighter than water. Using a spoon remove all fat from the surface - the more, the better. Do not throw fat away, it can be added to a potato soup, pea soup and other soups, in which there is almost no fat.
Put the broth on the stove and begin to heat up. When it is hot, take out the meat and strein the broth. Use a fine mesh sieve so the broth is free of small bone fragments. Of course we can also strein the broth before it cools down. Cut the meat into smaller pieces and put it back to the broth.
Before the broth begins to boil, we begin to prepare noodles, meat and herbs.
Put the rice noodles in cold water for 15 minutes and cut the meat.
Beef tenderloin cut into slices as thin as you can see in the video. Onion cut into small strip or slices. Take off the coriander leaves and remove the thicker parts of it, and cut it into small pieces. Pick off perilla leaves, which again chop finely. Do the same with a Vietnamese basil. Mexican coriander is used in largest amount, has a pleasant taste of cabbage. Other herbs - just a little - we put in a bowl of soup. It 's up to you wheather you enjoy these very aromatic herbs and in what amount. From the leaves of Mexican coriander remove the harder middle bits and then chop them as wide as rice noodles.
Noodles, which we dipped for 15 to 30 minutes in cold water now put in the colander into the boiling water, stir a few times with stics and they will be ready in about 2 minutes. {text: " There are different kinds of rice noodles. Some are instant, so just overflow them with a hot water. You better read the instructions for preparing which is printed on the package."}
Now we begin to serve. On the bottom of the dish, which should be about 650 ml, we put hot noodles, add sliced onion and a handful of mung sprouts.
Now in a bowl put a handful of Mexican coriander, a few stalks of spring onion and pour boiling broth.
Phở bò chin is served with herbs in a separate plate. The most common herbs are Vietnamese basil, perilla and coriander. Put little of these herbs on plate. All of them are very aromatic, so use just a small amount. Next, add the bowl with the chopped chilli or chilli sauce in a bottle, fish sauce, pepper, salt, lemon or lime and also in Vietnam is often served a pickled garlic. You can see the pictures of ingredients below this text.

Ingredients that are served along with soup and herbs.

Tip 1: Make broth always in large quantities. Do not worry that soup won´t be tasty. The broth can be easily frozen. It's the most difficult part, the rest is ready in the bowl in a minute.

Tip 2: You will have some difficulies to find the herbs in ordinary shops, but in Vietnam marketplaces they will advise you. For this case we have also named the herbs in Vietnam language, so they immediately know which one it is.

Tip 3: The most common herbs are Mexican coriander and mung sprouts. Coriander, perilla and Vietnam basil herbs are very aromatic, and thus use very little of them.

Tip 4 : Use beef bones, tail and ribs in various combinations. It does not matter if you use them in different quantities. But always use marrowbones.

Tip 5 : Rinse the meat thoroughly in cold water and bake the bones as directed. This saves you a time with replacing the water, as stated in some other recipes.

Tip 6 : Do not look for the original recipe for soup Pho, it does not exist. On the internet, we went through hundreds of recipes, but none of them were the same.

Tip 7: This soup costs in various restaurants from 79 up to 259 crowns. At this price the average family eats this soup at home 3 times. Do not underestimate the soup because is full of vitamins and minerals.

Tip 8: If you find this soup too fatty, then let the broth cool completely and the second day pick up all fat with a spoon, and then you have a great and healthy diet soup.

Tip 9: When you eat this soup as a main meal, ask yourself a question: Why Vietnamese and Chinese are not fat ... ? The answer lies in a bowl in front of you...

video

Baked potatoes with vegetable

This is actually a recipe for French potatoes enriched with vegetable. If you bake it at the recommended temperature, the result will be excellent.|

Serve with pickled cucumber.

1 serving $ 0.68

11887 80 minutes
video

Home made white yogurt

Yogurt is very easy to make. In addition,it will be much cheaper than the store-bought. |

All items must be sterilized - rinsed in hot water of at least 80°C. Although it is not true sterilization, but just for this purpose is enough. This is not just for jars and a lids, but also all other gadgets that come into contact while making yogurt. |

Nutrient culture - a yogurt that we use is a key ingredient. Therefore, choose it very carefully. |

As a yogurt maker may serve any space which keeps temperature in the range of 39 to 41°C. Some chefs and cooks use for this purpose an electric oven.

1 serving $ 0.14

5521 20 minutes
video

Quick sausage goulash

Lots of people does not know this combination of packet. It is popular mainly among young people, because it is already&well seasoned and it needs only a few ingredients. This dish is perfect when you do not want to spend hours of cooking.|

For this recipe it is absolutely crucial quality sausages. If you buy the cheapest sausages, thus will be the results.

1 serving $ 0.59

11461 30 minutes
video

Minced meat rolls

Quick, tasty and a cheap food. If you use quality minced meat without fat the rolls will be surprisingly tasty. |

Serve with potatoes, mustard and pickles.

1 serving $ 0.64

4635 40 minutes
video

Mashed peas

Some people do not like it, but there are also soma who love it. It is a very simple recipe with a guaranteed result and it is prepared for few bucks. | If you're not a vegetarian, you can serve it with a sausage. But even with bread mashed peas is excellent.

1 serving $ 0.23

6294 40 minutes
video

True potato soup

True home made potato soup will satisfy even the greatest gourmets. | The soup is traditionally the best with crusty bread, and if thicker, can be served as a main dish. | If you do not want glutamate, use home made dried vegetable. Recipe can be found HERE. | If you do not want to use meat bouillon cube, you can use about 1/2 liter of strong broth.

1 serving $ 0.32

4922 60 minutes
video

Pork kidneys in cream

Pork kidneys is a great delicacy, but it needs to be done well to get rid of the smell and enjoy it. |

This dish can be served with rice, dumplings or potatoes.

1 serving $ 0.68

4937 45 minutes
video

Pork roasts

Pork roasts is a dish especially popular among men. How to prepare them properly you´ll learn in this video recipe. |

Traditionally this dish is served with sauerkraut and dumplings.

1 serving $ 0.59

7073 100 minutes
video

Sponge cake

Videorecept for the classic fast sponge cake without any knowledge about cooking. | Do not bang with the oven door, otherwise, the cake could collide. Decorate it only after it completely cools down.

1 serving $ 0.09

6994 30 minutes
video

Excellent chicken risotto

Even if you have never cooked, according to this video you can do an excellent risotto quite handily. It will be not only juicy, but full of spicy vegetable and meat taste. |This recipe took almost 50 hours including filming, photographing, editing and subtitling, but the result is a really excellent guide to an excellent risotto that will satisfy even the most demanding diners. It's a pity just for vegetarians.

1 serving $ 0.68

7562 50 minutes
video

True American hamburger

After you taste this hamburger, you will not compare it with the one you have been eating in fastfoods! | Of course, you expect it will be good, but you will be surprised by the excellent taste. This hamburger is really worth trying and you will never go to fastfood again. In addition, the portions are really big. | Remember that the meat must rest not only before but also after cooking. | Best burgers in New York is supposedly prepared from a mixture of meat from the ribs and neck. Fat also plays a role, as it is characterized by a strong beef flavor. | Predecessor of hamburger was a tartare steak - bits of ground meat mixed with spices, onion and egg, which is served raw. And thence its name comes from. German port city of Hamburg traded with a raw meat. Later, someone thought about roasting this meat and hamhurger was born.

1 serving $ 1.41

9400 15 minutes
video

Chicken thighs with garlic

Everyone knows that this chicken recipe is a delicacy. | Chicken is traditionally the best with potatoes and cucumber salad.

1 serving $ 0.45

6671 60 minutes
video

Spinach with cream

3953 15 minutes
video

Chicken roll

Excellent and simple roll that can handle everyone. Parsley can be replaced by a young chopped nettle. |

Serve as you will enjoy the most, for example with mashed potatoes.

1 serving $ 0.59

5503 2 hours
video

Couscous - the basic preparation

How to prepare couscous? Here is a basic guide. | If you do not know what exactly it is and how couscous is made, look HERE. | Couscous can also be prepared with broth. Then continue with marinating, baking, stewing, etc. If you want to make a salad, simply let it cool.

1 serving $ 0.09

5680 10 minutes
video

Leek soup with cheese croutons

Great soup with croutons, which is also served in the most expensive restaurants.

1 serving $ 0.32

3882 25 minutes
video

True steak tartare

A portion of this recipe is really big and if you make more toasts then it will be definitely enough for two persons. True tartare steak is more expensive, but who taste it once, will go for it again. This is a recipe for the true basic tartare. | Sirloin can also be easily scraped up with a knife and then just add other ingredients finely chopped.

1 serving $ 2.86

10717 15 minutes
video

Quick chicken with vegetable

This luxury dish is really quick and easy to prepare, but only slow cooking will achieved deliciously soft and juicy meat.

1 serving $ 2.5

11264 2 hours
video

Cheese ice lolly

Excellent ice lolly will be ready in three minutes. |

Use your imagination and instead of vanilla, add for example, a fruit juice.

1 serving $ 0.23

5544 5 minutes
video

Fried potatoes with chicken bits in French style

Excellent and balanced quick meal, which, according to the video you can handle easily.

1 serving $ 1.14

7532 40 minutes