Phở bò chín almost fat free

Number of visits:: 21732x

Language:

	16.27 ($ 1/serving)
	5 hours
	16 servings

Each serving contains 100 g

Energy 611 kJ (146 kcal) 7 %
Sugar 0.45 g 1 %
Fats 10.39 g 15 %
Saturates 0.01 g 0 %
Sodium 0.151 g 6 %

% recommended daily amount for adults (Everything about GDA)

Pho bo (pronounced "pfa bo") soup is a hit of nowadays. If you follow our instructions, you will find it quite simple. Firstly, read the entire instructions, watch a video, and then you just have to print the ingredients and go shopping. Our tips can be found at the end of this recipe.

marrowbone	4 pieces	1000 g	7883,9 kcal
onion	3 pieces	240 g	98,6 kcal
ginger root	cca	50 g	41,4 kcal
black cardamom	viet. thảo quả - 5 - 6 pieces	20 g	62,2 kcal
cinnamon whole	15 cm long	7 g	11,6 kcal
badyan whole	6 pieces	2 g	0,2 kcal
ox tail	cca	600 g	544,5 kcal
beef ribs	cca	800 g	1475 kcal
crystal sugar	or brown sugar - 2 tbsp	24 g	96,3 kcal
fish sauce	3 tbsp	21 g	15,3 kcal
salt	1 tbsp	24 g	1,1 kcal
beef tenderloin	or false tenderloin - to taste	400 g	594,2 kcal
rice noodles	bánh phở - 50 grams for a portion	800 g	4448,1 kcal
Mexican coriander (Eryngium foetidum)	ngò gai - to taste about 100 g `{text:"Latin - Eryngium foetidum"}`	100 g	11,9 kcal
fresh mung sprouts	to tase	300 g	124,7 kcal
fresh coriander	to tase	10 g	4,8 kcal
perilla fresh	to tase	5 g	2,4 kcal
Vietnamese fresh basil	to tase	20 g	9,6 kcal
spring onion	for decoration	200 g	66,9 kcal
chili peppers	to tase	5 g	12,2 kcal
water		6000 ml	-

Phở bò chin starts with marrowbone that we wash well, place them in a bowl or pan, and at 180°C, bake for 30 minutes. Then switch off.
Heat a pan at 200 to 240°C, put 240 grams of onion and 50 grams of gingeron it. If the onion is large cut it in half, if it is small, then leave it whole. Cut ginger in half lengthwise. Furthermore, on the pan, put the whole cinnamon, 6 pcs of a black cardamom and 6 pcs of badyan. The aim of this operation is to give the ingredients a little tan. Stir occasionally, so that everything is cooked evenly.
Into 6 liters of boiling water put about 600 grams oxtail, 800 grams of beef ribs and roasted marrowbone. Add the content of the pan, 2 tablespoons of sugar, 3 tablespoons of a fish sauce and a tablespoon of salt. Cover with a lid and let the soup gently bubbled. This happens for several hours, in Vietnam they do it mostly during the night. Therefore, it is good to prepare the broth in large quantities. It is also prefered to use a large automatic "slow cooker".
If you do not want fat in the soup, then continuously remove it from the surface with a spoon. This amount should be cooked for about 4-5 hours. During the cooking pour some more water but not after 1 hour before end. And just before it is ready add salt.
Let the finished soup cool, best over the night. Leave everything as it is, and do not stir. This way all of the fat float to the surface, because fat is lighter than water. Using a spoon remove all fat from the surface - the more, the better. Do not throw fat away, it can be added to a potato soup, pea soup and other soups, in which there is almost no fat.
Put the broth on the stove and begin to heat up. When it is hot, take out the meat and strein the broth. Use a fine mesh sieve so the broth is free of small bone fragments. Of course we can also strein the broth before it cools down. Cut the meat into smaller pieces and put it back to the broth.
Before the broth begins to boil, we begin to prepare noodles, meat and herbs.
Put the rice noodles in cold water for 15 minutes and cut the meat.
Beef tenderloin cut into slices as thin as you can see in the video. Onion cut into small strip or slices. Take off the coriander leaves and remove the thicker parts of it, and cut it into small pieces. Pick off perilla leaves, which again chop finely. Do the same with a Vietnamese basil. Mexican coriander is used in largest amount, has a pleasant taste of cabbage. Other herbs - just a little - we put in a bowl of soup. It 's up to you wheather you enjoy these very aromatic herbs and in what amount. From the leaves of Mexican coriander remove the harder middle bits and then chop them as wide as rice noodles.
Noodles, which we dipped for 15 to 30 minutes in cold water now put in the colander into the boiling water, stir a few times with stics and they will be ready in about 2 minutes. {text: " There are different kinds of rice noodles. Some are instant, so just overflow them with a hot water. You better read the instructions for preparing which is printed on the package."}
Now we begin to serve. On the bottom of the dish, which should be about 650 ml, we put hot noodles, add sliced onion and a handful of mung sprouts.
Now in a bowl put a handful of Mexican coriander, a few stalks of spring onion and pour boiling broth.
Phở bò chin is served with herbs in a separate plate. The most common herbs are Vietnamese basil, perilla and coriander. Put little of these herbs on plate. All of them are very aromatic, so use just a small amount. Next, add the bowl with the chopped chilli or chilli sauce in a bottle, fish sauce, pepper, salt, lemon or lime and also in Vietnam is often served a pickled garlic. You can see the pictures of ingredients below this text.

Ingredients that are served along with soup and herbs.

Tip 1: Make broth always in large quantities. Do not worry that soup won´t be tasty. The broth can be easily frozen. It's the most difficult part, the rest is ready in the bowl in a minute.

Tip 2: You will have some difficulies to find the herbs in ordinary shops, but in Vietnam marketplaces they will advise you. For this case we have also named the herbs in Vietnam language, so they immediately know which one it is.

Tip 3: The most common herbs are Mexican coriander and mung sprouts. Coriander, perilla and Vietnam basil herbs are very aromatic, and thus use very little of them.

Tip 4 : Use beef bones, tail and ribs in various combinations. It does not matter if you use them in different quantities. But always use marrowbones.

Tip 5 : Rinse the meat thoroughly in cold water and bake the bones as directed. This saves you a time with replacing the water, as stated in some other recipes.

Tip 6 : Do not look for the original recipe for soup Pho, it does not exist. On the internet, we went through hundreds of recipes, but none of them were the same.

Tip 7: This soup costs in various restaurants from 79 up to 259 crowns. At this price the average family eats this soup at home 3 times. Do not underestimate the soup because is full of vitamins and minerals.

Tip 8: If you find this soup too fatty, then let the broth cool completely and the second day pick up all fat with a spoon, and then you have a great and healthy diet soup.

Tip 9: When you eat this soup as a main meal, ask yourself a question: Why Vietnamese and Chinese are not fat ... ? The answer lies in a bowl in front of you...

video

Shortbread

Instructions for making shortbread without emulsifiers, stabilizers and other chemicals. |

From this recipe you can make about 4-5 big trays of cookies. |

You can cut out biscuits of any shapes and further modify them according to the other recipes.

1 serving $ 0.18

18089 30 minutes
video

Chocolate croissant with cinnamon

Excellent and very easy to make croissants without any tricks and with minimal effort.

1 serving $ 0.09

16829 40 minutes
video

French potatoes

One of many classic recipes for French potatoes which you do not have to pre-cook. |

The most important ingredient in this recipe is a sausage. If you use poor quality chicken sausage, the result will not be as good as if you used a good quality sausage.

1 serving $ 0.64

16836 100 minutes
video

Homemade dried vegetable - glutamate free

Are you also upset by the word glutamate? And annoys you that you buy the whole celery, consume a piece of it and when you want to use it next time it gets moldy? So this recipe is just for you. |You can dry more of onion, you'll be surprised how good it is dried. |Dried vegetable can also be kept in slices rather than crushed. This way is better to store the ingredients separately. |Did you know that dried vegetable which is sold contains only 14-15% of vegetable, and everything else is just salt and monosodium glutamate? |The harmfullness of it has never been proven, but it is better to use good health ingredients. | What exactly is monosodium glutamate you can read HERE. (in preparation)

1 serving $ 0.05

25729 10 hours
video

Marinated spicy pork

Excellent, slightly spicy marinated pork, which can handle everyone. |

Can be served with bread, pastries, potatoes, mashed potatoes, or just the way you will enjoy the most. |

The amount of marinade will be enough for up to 1.5 kg of meat.

1 serving $ 0.77

15548 2 hours
video

French crackling spread

Simple spicy spread, which is delicious with lots of vegetable.

1 serving $ 0.14

17623 5 minutes
video

True Ukrainian borsch

True Ukrainian borschm can handle everyone. |

The ingredients that just can not miss in borsch are potatoes, cabbage, beets and cream.

1 serving $ 0.5

16722 1 hour
video

Chicken roll

Excellent and simple roll that can handle everyone. Parsley can be replaced by a young chopped nettle. |

Serve as you will enjoy the most, for example with mashed potatoes.

1 serving $ 0.59

17554 2 hours
video

Fried meatballs Köttbullar IKEA with cream sauce

There is not a garlic in them, not even a pinch of marjoram, but the taste has attracted attention everywhere where Ingvar Kamprad has joined - the owner of a huge business under the name IKEA. |

After much experimentation, we bring a recipe for traditional balls, which we know from the store IKEA. This recipe has been translated from the Swedish website and weight ratios were adjusted to our used grams and milliliters. There are lot of recipies for these meatballs, but in our opinion, this recipe is very close to those of the original, and so much that you do not know the difference.... |

There is not original IKEA meatballs recipe, so don´t look for it. It is produced by several manufacturers and original recipe is a secret. Even one of the producers added to the meatballs soya, but he somehow failed to mention it among the ingredients on the packaging.

1 serving $ 0.64

17468 60 minutes
video

Simple French potatoes

15705 90 minutes
video

Delicious marinated pork neck

This is a really excellent meal. Preparation is extremely easy and so according to our video can be managed by everyone. |This food is delicious with potatoes, mashed potatoes, bread and pastries.

1 serving $ 0.73

28500 100 minutes
video

Camembert spread with horseradish and apples

0 10 minutes
video

Canadian chicken wings

This not spicy, cheap and easy to produce food is delicious with potatoes or mashed potatoes.

1 serving $ 0.59

17627 70 minutes
video

Curry chicken with pasta

Well known sauce with pasta, which according to our video can handle even absolute beginner.

1 serving $ 0.82

15068 90 minutes
video

Spicy pub goulash

Great goulash with no glutamate or other chemicals. Its spiceness is in your hands.

1 serving $ 0.82

19258 90 minutes
video

Simple apple strudel

Strudel knows everyone. But do you know how to prepare it, in what ratio and what can be added?

1 serving $ 0.23

24114 45 minutes
video

Sour lentils

Quick and healthy food for a few bucks which can handle everyone. Lentils contains many health-promoting substances. |

Serve with fried egg or boiled egg and pickles. |

Instead of vinegar can be used brine from pickled cucumbers. |

1 serving $ 0.45

18148 50 minutes
video

Spanish pork roll

Great Spanish roll not only for gourmets. Excellent side dish is mashed potatoes. | If you follow the instructions carefully, then you handle it even if you are a complete beginner!

1 serving $ 0.77

19890 100 minutes
TRISTAR RK 6112 - rice cooker review

Is a rice cooker helpful or is it useless? Which one to buy, and what to look for? |

This product was described only because we like the ratio of price and performance. We are not advertising this product, take this article as a practical transmission of our experience with a specific product. The product was tested without any furter intention.

1 serving $ 0.18

33087 25 minutes
video

Coleslaw salad

Excellent, very quick and healthy salad that will handle everybody.

1 serving $ 0.09

13844 5 minutes