Mushrooms stuffed with blue cheese
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Energy 495 kJ (118 kcal) 6 %
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Sugar 0.22 g 0 %
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Fats 9.27 g 13 %
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Saturates 1.93 g 10 %
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Sodium 0.106 g 4 %
% recommended daily amount for adults (Everything about GDA)
Quick, healthy and cheap food that handles everyone.
Ingredients
| mushrooms | about 10 pieces of middle size | 300 g | 28,7 kcal |
| blue cheese | 10g for each mushroom | 100 g | 336,8 kcal |
| grounded black pepper | 1/5 tsp | 0.8 g | 0 kcal |
| dried vegeteble | 1 tsp tutorial on home production {text:"This will guarantee that it does not contain glutamate, or other chemicals. ", Title:" Why produce at home?"} {text:"You can also use dried vegetable containing glutamate, but not everyone wants it in their food. The decision is up to you.."} {text:"In the section: What is it? you find out what the glutamate is"} |
1.3 g | 3,7 kcal |
| Eidam cheese | or any other cheese to taste | 50 g | 171,2 kcal |
| parsley leaves | to garnish | 5 g | 0,4 kcal |
| baking sheet | 0 | - |
Directions
- Clean and peel the mushrooms.
- Remove the leg and scoop out the inside of the mushroom. Do not throw it, it is suitabe for sauces or soups, so chop it, put in plastic bag and keep it in the freezer.
- In a bowl chop the blue cheese into small pieces, add the pepper and dried vegetables.
- Mix well and fill mushrooms with this mixture. It is necessary to press them slightly, but be careful no to break it.
- Lay them on a baking tray lined with baking paper.
- The top of mushrooms decorate with grated cheese and garnish with parsley.
- Bake at 180°C for about 10-15 minutes.
- clean and peel the mushrooms...
- remove the leg and scoop out the inside of the mushroom...
- this way prepare all of the mushrooms... The discarded parts keep in the freezer, we will give you a recipe for this...
- to a 100g of chopped blue cheese add 1/5 tsp pepper...
- and 1/3 tsp of dried vegetables...
- mix well...
- and with this mixture fill up the mushrooms...
- decorate with grated cheese and bake on baking paper at 180°C for about 10-15 minutes...
- serve with mashed potatoes... garnish with parsley or chives....
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