Onion fingers
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Energy 537 kJ (128 kcal) 6 %
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Sugar 1.21 g 1 %
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Fats 4.63 g 7 %
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Saturates 0.8 g 4 %
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Sodium 0.36 g 15 %
% recommended daily amount for adults (Everything about GDA)
Excellent cheap and healthy delicacy, which, according to our video you can prepare quite easily.
Ingredients
potatoes | as needed | 500 g | 379,7 kcal |
sunflower oil | 3 tbsp + for frying | 30 ml | 249 kcal |
onion | 2 large | 200 g | 82,2 kcal |
egg | 2 pieces | 120 g | 159,5 kcal |
ground cumin | 1/2 tsp | 1 g | 0 kcal |
grounded black pepper | 1/4 tsp | 1 g | 0 kcal |
parsley leaves | 2 tsp - dried or fresh | 1 g | 0,1 kcal |
marjoram | 1 tsp | 1 g | 0 kcal |
crumbs | 8 tbsp {text : "Crumbs, to a certain extent determines the taste of the food so always use a fresh, not the one you have kept at home for several weeks."} |
96 g | 357,9 kcal |
salt | 1 tsp | 8 g | 0,4 kcal |
Directions
- Onion fingers will start with boiling 500 g of potatoes in their skins until tender. If you are unsure how to do it , then look at the video HERE . Then let it cool and remove the skin. The skin is removed best when the potatoes are a little warm.
- Pour 3 tablespoons of oil in a pan and fry two large chopped onions until golden.
- In bowl put coarsely grated or chopped potatoes, 2 eggs, 1/2 teaspoon of ground cumin, 1/4 teaspoon of ground black pepper, 2 teaspoons parsley, 1 teaspoon of marjoram, the cooled onions from the pan and mix all with a hand blender.
- Now we have to thicken. We will use the fresh bread crumbs, not the one you have kept at home for several weeks
{text : "Crumbs, to a certain extent determines the taste of the food so always use a fresh, not the one you have kept at home for several weeks."}
. Add 8 tablespoons of bread crumbs and stir well. If the mixture is still too sticky, add a few tablespoons more. In this recipe we have used a total of 11 spoons. The exact amount of crumbs can not be estimated as each mixture contains different amount of fluid. - Now season it with salt to taste and stir well.
- According to the video attached shape the fingers in a size you want.
- Fry it until golden brown. Leave them on absorbent wipes for a few seconds and then served with potatoes, mashed potatoes etc.
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