Egg spread
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Energy 669 kJ (160 kcal) 8 %
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Sugar 1.04 g 1 %
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Fats 5.88 g 8 %
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Saturates 1.27 g 6 %
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Sodium 0.378 g 16 %
% recommended daily amount for adults (Everything about GDA)
Ultrafast spread not just for vegetarians.
Ingredients
egg | 1 piece | 60 g | 79,8 kcal |
gherkins | 1/2 of a larger piece | 30 g | 6,3 kcal |
tartar sauce | 3 tsp (or mayonnaise) | 30 g | 29,1 kcal |
grounded black pepper | 1/16 tsp - the tip of a teaspoon | 0.25 g | 0 kcal |
sweet paprika | 1/8 tsp | 0.5 g | 1,4 kcal |
salt | 1/16 tsp | 0.75 g | 0 kcal |
slice of bread | 2 slices | 110 g | 253,3 kcal |
Directions
- Boil the egg.
- Coarsely grate an egg and a cucumber, add pepper, sweet paprika, a little salt, tartar sauce and stir gently.
- Then spread on a fresh bread and decorate with a tomato.
Further spreads can be found HERE.
In this recipe you can fully unleash your imagination to add other ingredients you like.
As the only reward from you is the recognition that we do it well. If you think so, join us on Facebook.
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