Egg spread
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Energy 669 kJ (160 kcal) 8 %
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Sugar 1.04 g 1 %
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Fats 5.88 g 8 %
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Saturates 1.27 g 6 %
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Sodium 0.378 g 16 %
% recommended daily amount for adults (Everything about GDA)
Ultrafast spread not just for vegetarians.
Ingredients
egg | 1 piece | 60 g | 79,8 kcal |
gherkins | 1/2 of a larger piece | 30 g | 6,3 kcal |
tartar sauce | 3 tsp (or mayonnaise) | 30 g | 29,1 kcal |
grounded black pepper | 1/16 tsp - the tip of a teaspoon | 0.25 g | 0 kcal |
sweet paprika | 1/8 tsp | 0.5 g | 1,4 kcal |
salt | 1/16 tsp | 0.75 g | 0 kcal |
slice of bread | 2 slices | 110 g | 253,3 kcal |
Directions
- Boil the egg.
- Coarsely grate an egg and a cucumber, add pepper, sweet paprika, a little salt, tartar sauce and stir gently.
- Then spread on a fresh bread and decorate with a tomato.
Further spreads can be found HERE.
In this recipe you can fully unleash your imagination to add other ingredients you like.
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