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Number of visits:: 5084x
Language: Česky Slovensky
2.21 ($ 0.36/serving)
45 minutes
6 servings
ObtížnostObtížnostObtížnost

    Each serving contains 100 g

  • Energy 266 kJ (63 kcal) 3 %
  • Sugar 0.35 g   0 %
  • Fats 2.8 g   4 %
  • Saturates 0.35 g   2 %
  • Sodium 0 g   0 %
  • % recommended daily amount for adults (Everything about GDA)

Excellent liver with delicious beans that you can prepare according to the video for a while without any knowledge.

lard 1 tbsp {text:"You can also use oil."} 20 g 148,1 kcal
onion 2 medium size 120 g 49,3 kcal
chicken liver 500 g 599,5 kcal
grounded black pepper 1/4 tsp 1 g 0 kcal
ground cumin 1/4 tsp 0.5 g 0 kcal
dried vegeteble 1 tsp tutorial on home production {text:"This will guarantee that it does not contain glutamate, or other chemicals. ", Title:" Why produce at home?"} {text:"You can also use dried vegetable containing glutamate, but not everyone wants it in their food. The decision is up to you.."} {text:"In the section: What is it? you find out what the glutamate is"} 4 g 11,3 kcal
coriander 1/2 tsp 1 g 0 kcal
broth ass needed {text:"Use at least 200 ml broth, the rest you can fill up with water and add salt."} 600 ml 20,1 kcal
starch 2 tsp 8 g 26 kcal
green beans fresh or frozen 200 g 68,8 kcal
  1. Chicken liver with beans begins by melting a tablespoon of lard in a frying pan. Add two medium onions sliced ​​finely and fry it at 120°C for about 3 minutes, stirring occasionally.
  2. Then add in the chicken livers, which fry at the same temperature and also add 1/4 teaspoon pepper, 1/4 teaspoon ground cumin, 1 teaspoon of dried vegetables and 1/2 teaspoon ground coriander. Cook for about 5 minutes and then move on to the next step. If there is no stew then add a little bit of water.
  3. Add 200 g of beans and pour about 600 ml broth. Simmer until everything is soft, about 10 minutes.
  4. Thicken with flour or cornstarch. To thicken you will need about 3 tablespoons flour, or 2 teaspoons of cornstarch.
  5. Let boil and serve.

- on a frying pan put a tablespoon of lard...

- add two onions...

- fry it for about 3 minutes...

- add 500g chicken livers...

- 1/4 teaspoon pepper...

- 1/4 teaspoon ground cumin...

- 1 teaspoon of dried vegetables...

- 1/2 teaspoon ground coriander...

- cook covered for about 5 minutes...

- stir occasionally, if needed add a little bit of water...

- when liver is almost soft add 200 g of beans...

- pour about 600 ml broth... (or water with salt)

- stir and simmer until everything is soft, add salt if needed...

- thicken with flour or cornstarch...

- simmer for about a minute...

- serve as you like it...

 

It is excellent ti serve with rice, pasta or dumplings.

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