logo
You need to install or upgrade Flash Player to view this content, install or upgrade by clicking here.
Number of visits:: 23116x
Language: Česky Slovensky
2.24 ($ 0.55/serving)
30 minutes
4 servings
ObtížnostObtížnost

    Each serving contains 100 g

  • Energy 307 kJ (73 kcal) 4 %
  • Sugar 1.84 g   2 %
  • Fats 4.29 g   6 %
  • Saturates 0.25 g   1 %
  • Sodium 0.089 g   4 %
  • % recommended daily amount for adults (Everything about GDA)

If you are looking for diet food, tofu has almost no competition. By itself, tofu hasn´t much taste, which is a great advantage because we can flavore it just the way we want .

tofu 1 piece 333 g 338,8 kcal
sunflower oil 4 tbsp {text: "to taste, use your favorite oil, for us the best is sunflower", title: "What is the best?"} 20 ml 166 kcal
onion 1 large 90 g 37 kcal
garlic 5 cloves 25 g 27,5 kcal
peeled tomatoes in juice the best are best sliced ​​- 1 can {text: "For a better taste use only canned tomatoes, not fresh."} 420 g 91,3 kcal
salt 1/3 tsp 2 g 0,1 kcal
spring onion 20 g 6,7 kcal
  1. Tomato tofu begins with slicing tofu into cubes 3 x 3 cm. Since tofu is stored in water dry it well, best paper towels.
  2. In a pan pour 3 tablespoons of oil, fry until golden brown at 120°C . Be patient. In the beginning the cubes are quite fragile, but gradually begin to stick together nicely. It will take about 12-15 minutes , but if it still does not feel right, add a few minutes.
  3. Put the cubes aside and in the pan pour a tablespoon of oil . Fry the finely chopped onions along with garlic, which is cut into the tiny pieces . Fry for about 3 minutes and then pour peeled tomatoes . Add about 1/3 teaspoon of salt , fried tofu and 100 ml of water.
  4. Cook while stirring occasionally for about 10 minutes. If there is only a little water , then pour some more.
  5. Finally, stir in 20 g of spring onions and the dish is ready.
  6. Served best with rice.

 

  • How to fillet a trout
    video

    How to fillet a trout

    You can fillet a trout easily. Everything is in the video. If you get trout from a fishermen as in our case, then the food is almost for free.

     


     17150  
  • Chicken breast with mustard sauce
    video

    Chicken breast with mustard sauce

    Sauce that you must try. If you are on diet just use less cream.

    1 serving $ 0.91


     16352    30 minutes
  • Cabbage salad with apples
    video

    Cabbage salad with apples

    Excellent, healthy, cheap and very simple salad which you have ready in a few seconds. |

    Salad should be served chilled with meals or as a snack with bread or pastries.

    1 serving $ 0.18


     16958    5 minutes
  • Rendered lard
    video

    Rendered lard

    New findings has not confirmed that the body fat increases cholesterol and act as cardiac and vascular disease.

    1 serving $ 0.82


     20099    1 hour
  • Quick vegetable sauce
    video

    Quick vegetable sauce

    Certainly it is not necessary to introduce this sauce. Here's the instructions how to add a caramel flavor. | This sauce is traditionally served with dumplings and cranberries.

    1 serving $ 0.23


     18125    30 minutes
  • Cinnamon snails
    video

    Cinnamon snails

    Excellent ultrafast delicacy. If you are expecting someone, this dish is just right.

    1 serving $ 0.14


     24731    45 minutes
  • Baked meatballs Köttbullar IKEA with cream sauce
    video

    Baked meatballs Köttbullar IKEA with cream sauce

    Who would not know the meatballs from IKEA? But how to prepare them? And how to make a creamy sauce? Look at our videorecept ... | After much experimentation, we bring a recipe for traditional balls, which we know from the store IKEA. This recipe has been translated from the Swedish website and weight ratios were adjusted to our used grams and milliliters. There are lot of recipies for these meatballs, but in our opinion, this recipe is very close to those of the original, and so much that you do not know the difference.... | There is not a garlic in them, not even a pinch of marjoram, but the taste has attracted attention everywhere where Ingvar Kamprad has joined - the owner of a huge business under the name IKEA. | There is not original IKEA meatballs recipe, so don´t look for it. It is produced by several manufacturers and original recipe is a secret. Even one of the producers added to the meatballs soya, but he somehow failed to mention it among the ingredients on the packaging.

    1 serving $ 0.64


     29447    1 hour
  • Quick hedgehog with strawberries
    video

    Quick hedgehog with strawberries

    When you buy a ready made cake bases you have it ready in 10 minutes!

    1 serving $ 0.32


     18760    10 minutes
  • Marinated spicy pork
    video

    Marinated spicy pork

    Excellent, slightly spicy marinated pork, which can handle everyone. |

     

    Can be served with bread, pastries, potatoes, mashed potatoes, or just the way you will enjoy the most. |

     

    The amount of marinade will be enough for up to 1.5 kg of meat.

    1 serving $ 0.77


     17462    2 hours
  • Dijon mayonnaise
    video

    Dijon mayonnaise

    Very simple mayonnaise. You can prepare it from ingredients that you always find at home. |

     

    Keep in mind that mayonnaise contains no stabilizers, and preservatives, therefore it must be used within 24 hours and stored in the fridge.

    1 serving $ 0.18


     17940    5 minutes
  • Chicken roll
    video

    Chicken roll

    Excellent and simple roll that can handle everyone. Parsley can be replaced by a young chopped nettle. |

     

    Serve as you will enjoy the most, for example with mashed potatoes.

    1 serving $ 0.59


     19341    2 hours
  • Pork kidneys in cream
    video

    Pork kidneys in cream

    Pork kidneys is a great delicacy, but it needs to be done well to get rid of the smell and enjoy it. | 

     

    This dish can be served with rice, dumplings or potatoes.

    1 serving $ 0.68


     18350    45 minutes
  • Provencal grilled pork
    video

    Provencal grilled pork

    Excellent and easy way to grill pork. | 

     

    If you do not have handy grill, then you can also do it on a quality pan. You proceed in the same way. Set a temperature of around 160°C and do not use any oil - as there is enough fat in pork itself.

    1 serving $ 0.82


     17574    40 minutes
  • Homemade pork ham without emulsifier
    video

    Homemade pork ham without emulsifier

    In this video recipe you learn how to easily make homemade ham with 99% meat content. For a low salt content and the absence of many chemicals is compared to manufactured ham suitable for childeren. It is not only excellent, but you'll know exactly what it contains. It is really worth to try it. |

    The only chemical that must be used is sodium nitrite. Without it, it would be just a piece of boiled meat, but still compared to manufactured ham it is much healthier, moreover, there are no strange color stabilizers etc.. Specifically, in this recipe, in 1 kg of ham there is only 0.075 g of sodium nitrite. Anyone who has ever eaten any sausages, already ingested nitrite in multiple quantities, so there's no need to worry. |

    In the recipe ham contains as much salt as bought one. So if you do not like much salt, use less of curring salt -  20 g per kilogram of meat. |

    This ham can not be stored as long as bought one. We recommend to use it up to 3 days or freeze it. It is also possible to use different containers with the possibility of vacuum - the suction air. |

    This salt mixture cannot be used directly for flavoring meals.

    1 serving $ 5.55


     53033    3 hours
  • Starbucks chocolate muffins
    video

    Starbucks chocolate muffins

    This recipe is endless. When you finis1/2 h one batch, you will start to prepare the ingredients for another one. | Beware of some kinds of paper cups! They must be placed in a silicone or metal muffin tray because the heat deforms them. |If you have this kind of paper cups but don´t have a muffin tray, then use a simple trick. Put them on a normal baking tray close to each other, and thus they can not spill. For this you can use small baking bowl or porcelain pot. |The more the dough is thicker, the less they rise during baking and vice versa.

    1 serving $ 0.32


     27343    40 minutes
  • True Ukrainian borsch
    video

    True Ukrainian borsch

    True Ukrainian borschm can handle everyone. |

    The ingredients that just can not miss in borsch are potatoes, cabbage, beets and cream.

    1 serving $ 0.5


     18147    1 hour
  • Spanish pork roll
    video

    Spanish pork roll

    Great Spanish roll not only for gourmets. Excellent side dish is mashed potatoes. | If you follow the instructions carefully, then you handle it even if you are a complete beginner!

    1 serving $ 0.77


     22310    100 minutes
  • Simple apple strudel
    video

    Simple apple strudel

    Strudel knows everyone. But do you know how to prepare it, in what ratio and what can be added?

    1 serving $ 0.23


     26364    45 minutes
  • How to clean and fillet carp?
    video

    How to clean and fillet carp?

    Which are the things to watch out, where to cut and where not? What do carp soup belongs and what does not? You will find the answer in this video recipe. | At the begining of gutting concentrate on gall. You must not cut it because the whole fish would be spoiled (it would be unbearably bitter). Therefore separate viscera from meat as soon as possible - so if the gall bursts, at least the meat would remain good. The main principle of this step is do not insert knife deep into the fish. | If you have small children - remember that you are working with a very sharp knife. Do not walk away, until you clear the knife away. Children may want to help you, and in an unguarded moment can harm themselves. 

     


     27616  
  • Quick devilish pork neck
    video

    Quick devilish pork neck

    Do not worry about its pungent taste, it does not burn that much. It is a slightly spicy dish that can have even older children. So if you prefer a spicy dish, then this is a real treat! |

    This meal is delicious with potatoes, mashed potatoes, bread and pastries.

    1 serving $ 0.73


     19742    100 minutes