logo
You need to install or upgrade Flash Player to view this content, install or upgrade by clicking here.
Number of visits:: 22615x
Language: Česky Slovensky
2.24 ($ 0.55/serving)
30 minutes
4 servings
ObtížnostObtížnost

    Each serving contains 100 g

  • Energy 307 kJ (73 kcal) 4 %
  • Sugar 1.84 g   2 %
  • Fats 4.29 g   6 %
  • Saturates 0.25 g   1 %
  • Sodium 0.089 g   4 %
  • % recommended daily amount for adults (Everything about GDA)

If you are looking for diet food, tofu has almost no competition. By itself, tofu hasn´t much taste, which is a great advantage because we can flavore it just the way we want .

tofu 1 piece 333 g 338,8 kcal
sunflower oil 4 tbsp {text: "to taste, use your favorite oil, for us the best is sunflower", title: "What is the best?"} 20 ml 166 kcal
onion 1 large 90 g 37 kcal
garlic 5 cloves 25 g 27,5 kcal
peeled tomatoes in juice the best are best sliced ​​- 1 can {text: "For a better taste use only canned tomatoes, not fresh."} 420 g 91,3 kcal
salt 1/3 tsp 2 g 0,1 kcal
spring onion 20 g 6,7 kcal
  1. Tomato tofu begins with slicing tofu into cubes 3 x 3 cm. Since tofu is stored in water dry it well, best paper towels.
  2. In a pan pour 3 tablespoons of oil, fry until golden brown at 120°C . Be patient. In the beginning the cubes are quite fragile, but gradually begin to stick together nicely. It will take about 12-15 minutes , but if it still does not feel right, add a few minutes.
  3. Put the cubes aside and in the pan pour a tablespoon of oil . Fry the finely chopped onions along with garlic, which is cut into the tiny pieces . Fry for about 3 minutes and then pour peeled tomatoes . Add about 1/3 teaspoon of salt , fried tofu and 100 ml of water.
  4. Cook while stirring occasionally for about 10 minutes. If there is only a little water , then pour some more.
  5. Finally, stir in 20 g of spring onions and the dish is ready.
  6. Served best with rice.

 

  • Quick vanilla muffins
    video

    Quick vanilla muffins

    Muffins are a favorite delicacy not just for children. In stores, however, they tend to be quite expensive and mostly full of additives and emulsifiers. At home, you prepare them for a while, and for a few bucks. |Beware of some kinds of paper cups! They must be placed in a silicone or metal muffin tray because the heat deforms them. |If you have this kind of paper cups but don´t have a muffin tray, then use a simple trick. Put them on a normal baking tray close to each other, and thus they can not spill. For this you can use small baking bowl or porcelain pot. |The more the dough is thicker, the less they rise during baking and vice versa.

    1 serving $ 0.27


     20208    40 minutes
  • Mexican pork
    video

    Mexican pork

    This dish is a little bit spicy, but surprisingly tasty even for some older children. It is done quickly and relatively cheap. Mainly men love it. | 

     

    This dish is delicious with potatoes, but if someone may prefer dumplings...

    1 serving $ 1.14


     18195    30 minutes
  • Grilled chicken in the oven
    video

    Grilled chicken in the oven

    This chicken is very simple and yet the result is the same as that of a professional grill.

    1 serving $ 0.55


     16812    100 minutes
  • Rice cup with raspberries
    video

    Rice cup with raspberries

    Very simple, delicious and energy-balanced fruit cup without chemicals and stabilizers. | We can use any fruit compote, including pumpkins.

    1 serving $ 0.23


     15125    30 minutes
  • Quick hedgehog with strawberries
    video

    Quick hedgehog with strawberries

    When you buy a ready made cake bases you have it ready in 10 minutes!

    1 serving $ 0.32


     18230    10 minutes
  • Vanish for stains and dirt for a few bucks
    video

    Vanish for stains and dirt for a few bucks

    Absolutely environmentally friendly product and excellent bleach even for allergic, which is of same composition sold under the name Vanish. And we all know that it works. For a few bucks and the same composition made at home from available and inexpensive chemicals. Your curtains and diapers will shine beautifullly. |

    Dosage:

    Dose approximately 2-3 tablespoons per 1  washing. Each water has different composition, so start with this dose, which can be adjusted later if necessary. |

    Keep away from children. |

    Both substances are biodegradable and therefore environmentally friendly.

    1 serving $ 0.91


     16407    1 minute
  • Strawberry ice cream
    video

    Strawberry ice cream

    Many ice creams are no longer what they used to be. Do not worry and make your own! It is for a few bucks and almost without any chemicals.

    1 serving $ 0.14


     19189    5 minutes
  • Mushrooms stuffed with blue cheese
    video

    Mushrooms stuffed with blue cheese

    Quick, healthy and cheap food that handles everyone. | This dish is ideal to serve with potatoes or mashed potatoes.

    1 serving $ 0.64


     14123    30 minutes
  • French garlic soup
    video

    French garlic soup

    This soup is done very quickly and for a few bucks ...

    1 serving $ 0.27


     17249    40 minutes
  • Chicken thighs with garlic
    video

    Chicken thighs with garlic

    Everyone knows that this chicken recipe is a delicacy. | Chicken is traditionally the best with potatoes and cucumber salad.

    1 serving $ 0.45


     14980    60 minutes
  • Sour lentils
    video

    Sour lentils

    Quick and healthy food for a few bucks which can handle everyone. Lentils contains many health-promoting substances. | 

     

    Serve with fried egg or boiled egg and pickles. | 

     

    Instead of vinegar can be used brine from pickled cucumbers. | 

    1 serving $ 0.45


     19777    50 minutes
  • Excellent chicken risotto
    video

    Excellent chicken risotto

    Even if you have never cooked, according to this video you can do an excellent risotto quite handily. It will be not only juicy, but full of spicy vegetable and meat taste. |This recipe took almost 50 hours including filming, photographing, editing and subtitling, but the result is a really excellent guide to an excellent risotto that will satisfy even the most demanding diners. It's a pity just for vegetarians.

    1 serving $ 0.68


     19638    50 minutes
  • Apple lattice pie
    video

    Apple lattice pie

    Excellent and attractive apple pie, which may look complicated, but it is very easy if you watch our video. | The top of a cake can be decorated with whipped cream and served with coffee, tea, or just enjoy it with mulled wine.

    1 serving $ 0.09


     20680    1 hour
  • Baked pasta with ham
    video

    Baked pasta with ham

    This quick and delicious dish is very simple and the result is guaranteed... | Serve this delicious and light meal with a rich side dish ...

    1 serving $ 0.82


     17261    35 minutes
  • Quick sponge biscuits delicacy
    video

    Quick sponge biscuits delicacy

    They are very well known, but not everyone knows that they are very simple to prepare. Older children like to prepare them - perhaps because of rum. | Of this amount we get about 30 wasp nests.

    1 serving $ 0.05


     17202    30 minutes
  • Poppy seed sourdough cakes
    video

    Poppy seed sourdough cakes

    Poppy seed cakes knows everyone, but they are quite expensive. You can prepare a full bowl of them for a few bucks and they will taste much better than store-bought ones. |

    This amount will do about 26 cakes with a diameter of 8 cm.

    1 serving $ 0.09


     24320    45 minutes
  • Pork liver with onions
    video

    Pork liver with onions

    This dish certainly is not a diet food, but the taste of English bacon is impressive...

    1 serving $ 0.91


     17061    30 minutes
  • Poppy seed cake with lemon icing
    video

    Poppy seed cake with lemon icing

    A delicious dessert with a quick preparation. Just throw the ingredience in a bowl, stir and put in the oven. The result is absolutely excellent and for a few bucks. |To find out weather the cake is ready stick a cocktail stick into it, and pull it out, if it´s a non-stick, you're done. Test it not only on the edges but also in the middle of a cake.

    1 serving $ 0.14


     16669    90 minutes
  • Vegetable tortilla with chicken
    video

    Vegetable tortilla with chicken

    Do not buy expensive tortillas in fasf food restaurants. No one knows what's in them, and they are overpriced. Even more, they are completely inedible when cooled. |Of this amount you can make ​​at least 10 tortillas.

    1 serving $ 0.41


     16977    20 minutes
  • Spicy pork goulash
    video

    Spicy pork goulash

    A simple pork goulash which can handle everyone. Just stick to the video attached.

    1 serving $ 0.91


     25835    100 minutes