Tomato tofu
-
Energy 307 kJ (73 kcal) 4 %
-
Sugar 1.84 g 2 %
-
Fats 4.29 g 6 %
-
Saturates 0.25 g 1 %
-
Sodium 0.089 g 4 %
% recommended daily amount for adults (Everything about GDA)
If you are looking for diet food, tofu has almost no competition. By itself, tofu hasn´t much taste, which is a great advantage because we can flavore it just the way we want .
Ingredients
| tofu | 1 piece | 333 g | 338,8 kcal |
| sunflower oil | 4 tbsp {text: "to taste, use your favorite oil, for us the best is sunflower", title: "What is the best?"} code> |
20 ml | 166 kcal |
| onion | 1 large | 90 g | 37 kcal |
| garlic | 5 cloves | 25 g | 27,5 kcal |
| peeled tomatoes in juice | the best are best sliced - 1 can {text: "For a better taste use only canned tomatoes, not fresh."} code> |
420 g | 91,3 kcal |
| salt | 1/3 tsp | 2 g | 0,1 kcal |
| spring onion | 20 g | 6,7 kcal |
Directions
- Tomato tofu begins with slicing tofu into cubes 3 x 3 cm. Since tofu is stored in water dry it well, best paper towels.
- In a pan pour 3 tablespoons of oil, fry until golden brown at 120°C . Be patient. In the beginning the cubes are quite fragile, but gradually begin to stick together nicely. It will take about 12-15 minutes , but if it still does not feel right, add a few minutes.
- Put the cubes aside and in the pan pour a tablespoon of oil . Fry the finely chopped onions along with garlic, which is cut into the tiny pieces . Fry for about 3 minutes and then pour peeled tomatoes . Add about 1/3 teaspoon of salt , fried tofu and 100 ml of water.
- Cook while stirring occasionally for about 10 minutes. If there is only a little water , then pour some more.
- Finally, stir in 20 g of spring onions and the dish is ready.
- Served best with rice.
As the only reward from you is the recognition that we do it well. If you think so, join us on Facebook.
See more recipes
-
video
Vegetable salad with lamb's lettuce
Very healthy salad that can be eaten by itself, or it is also excellent with fish.
1 serving $ 0.14
14441 10 minutes -
video
Roasted shank with garlic
13102 150 minutes -
videoTiramisu
Are you discouraged by the price of this cake? In January 2014 in the center of Prague we have seen the same weight tiramisu for 1,000 crowns. Do you still find our recipe expensive? In addition, you'll know exactly what it contains and you can perhaps make a smaller portion. These ingredients are caunted on a really big cake. | This delicious cake is not intended for long-term storage because of the fresh eggs it contains. So make it always a fresh one and store it in the refrigerator up to 24 hours.
1 serving $ 0.36
21327 15 minutes -
video
Spicy pork
Spicy pork is quick, hot and very tasty food. Look at video recipe step by step. |
This dish is probably best served with rice, but also with soft bread or potatoes or mashed potatoes as well.
1 serving $ 1.09
19566 25 minutes -
video
Fast shaking mandarin cake
A very simple recipe for a delicious cake with a short preparation time. You can also decorate the cake according to your imagination. | If you buy a smaller corpus than only half the dose of ingredients will be sufficient.
1 serving $ 0.45
18922 15 minutes -
videoPumpkin compote
Forget the time when pumpkins simulate pineapple. Compote is excellent not only for decoration of cakes, but also in the cup and for direct consumption. | If you get a pumpkin, or grow it yourself, then making compot is almost free. | Absolutely perfect is preserving electric welding machine, in which you just pour water set the temperature and lthe length of preservation. The machine by itself raises the temperature and when gets the set point of temperature, it starts count the time, automatically switches off and it's done - see photo. | Most injuries are incurred at home. Keep in mind that you are working with hot ingredients, and therefore, be aware and watch children not to get close to the boiling water...nádobu zvrhlo…
1 serving $ 0.5
21990 2 hours -
video
Chicken thighs with carrot
Roasted thighs at low temperature will be wonderfully juicy and full of delicious flavors. |
Serve with bread, pastries, but the best with potatoes.
1 serving $ 0.73
13307 150 minutes -
video
Dijon mayonnaise
Very simple mayonnaise. You can prepare it from ingredients that you always find at home. |
Keep in mind that mayonnaise contains no stabilizers, and preservatives, therefore it must be used within 24 hours and stored in the fridge.
1 serving $ 0.18
18816 5 minutes -
videoCrackling fritters with sesame
Excellent and cheap delicacy that according to our video can handle everyone.
1 serving $ 0.05
14991 90 minutes -
videoFruitcake with chocolate topping
Everyone knows this cake and averyone likes it. In stores is too expensive, so prepare it at home for a fraction of price
{text: "Yes, if you omit all expensive ingredients such as nuts, candied fruit and chocolate, then you get the half price. Since we do not want to do that, so at the same price as in store we get cake, which is of 2 degrees better quality. ", title:" Will be the fruitcake certainly cheaper than the one from the store? "}and above all without emulsifiers.1 serving $ 0.27
17759 50 minutes -
videoSpicy pork goulash
A simple pork goulash which can handle everyone. Just stick to the video attached.
1 serving $ 0.91
26722 100 minutes -
videoCurry chicken with pasta
Well known sauce with pasta, which according to our video can handle even absolute beginner.
1 serving $ 0.82
16197 90 minutes -
videoPork pocket with sausage and vegetable filling
Faster and healthier way to prepare stuffed meat. Compared to other recipes, here we does not fry the meat before cooking, food will therefore be more dietary.
1 serving $ 1.05
22112 150 minutes -
videoCabbage salad with apples
Excellent, healthy, cheap and very simple salad which you have ready in a few seconds. |
Salad should be served chilled with meals or as a snack with bread or pastries.
1 serving $ 0.18
17419 5 minutes -
videoQuick fluffy gingerbread
Gingerbread, which is done for a while with excellent results. You will be thrilled with its simplicity. |To find out wheather the cake is ready stick a cocktail stick into it, and pull it out, if it´s a non-stick, you´re done. Test gingerbread not only on the edges, but also in the middle.
1 serving $ 0.09
19702 70 minutes -
video
Pasta with chicken and cheese sauce
Delicious food with broccoli even for vegetarians, if they omit meat. It is very simple and delicious dish. | If you leave the meat in the marinade for several hours to rest, the taste will be much softer. After 12-24 hours in the marinade, it will be a real delicacy. Vegetarians can omit the meat, even though it's a delicious and light dish.
1 serving $ 0.82
13904 90 minutes -
videoFish fingers with broccoli
The ingredients of the fish fingers, you have full under control. For a few bucks you get plenty of healthy food without any chemicals. |When you get a fish from fishermen, the meal will be almost for free. |Fish fingers can be easily freezed. Put them in the freezer with a cutting board, and after an hour move them into a large plastic bag. |However, if you are going to freeze the fish fingers, do not use frozen meat.
1 serving $ 0.32
18897 40 minutes -
TRISTAR RK 6112 - rice cooker review
Is a rice cooker helpful or is it useless? Which one to buy, and what to look for? |
This product was described only because we like the ratio of price and performance. We are not advertising this product, take this article as a practical transmission of our experience with a specific product. The product was tested without any furter intention.
1 serving $ 0.18
38539 25 minutes -
video
Leek soup with cheese croutons
Great soup with croutons, which is also served in the most expensive restaurants.
1 serving $ 0.32
13823 25 minutes -
video
Pork lard soap
The basic recipe for making soap. How can you enriched the soap with nourishing, fragrant and colorful components you'll see in the next video recipes. |
Always sprinkle hydroxide in water, never pour water into hydroxide! Would occur chemical reaction - instant boiling liquid with a strong sputtering. However, if you pour hydroxide in water, that will not happen. A glass or other container should be able to stand temperature around 90°C, since the fluid is hot. If you follow these principles, the production of soap is safe. |
The most important is to wear protective eyeglasses and gloves. Working with a strong basic agent, spillage could cause injury to eyes and the skin. In no case should be children present while working on the recipe. |
Sodium hydroxide is highly hygroscopic substance. In practice this means that immediately after weighing close the container, otherwise the substance absorbs moisture within seconds and the crystals will be bonded. |
Do not inhale vapours while cooking.
1 serving $ 3.14
19796 45 minutes

Komentáře