logo
You need to install or upgrade Flash Player to view this content, install or upgrade by clicking here.
Number of visits:: 22726x
Language: Česky Slovensky
2.24 ($ 0.55/serving)
30 minutes
4 servings
ObtížnostObtížnost

    Each serving contains 100 g

  • Energy 307 kJ (73 kcal) 4 %
  • Sugar 1.84 g   2 %
  • Fats 4.29 g   6 %
  • Saturates 0.25 g   1 %
  • Sodium 0.089 g   4 %
  • % recommended daily amount for adults (Everything about GDA)

If you are looking for diet food, tofu has almost no competition. By itself, tofu hasn´t much taste, which is a great advantage because we can flavore it just the way we want .

tofu 1 piece 333 g 338,8 kcal
sunflower oil 4 tbsp {text: "to taste, use your favorite oil, for us the best is sunflower", title: "What is the best?"} 20 ml 166 kcal
onion 1 large 90 g 37 kcal
garlic 5 cloves 25 g 27,5 kcal
peeled tomatoes in juice the best are best sliced ​​- 1 can {text: "For a better taste use only canned tomatoes, not fresh."} 420 g 91,3 kcal
salt 1/3 tsp 2 g 0,1 kcal
spring onion 20 g 6,7 kcal
  1. Tomato tofu begins with slicing tofu into cubes 3 x 3 cm. Since tofu is stored in water dry it well, best paper towels.
  2. In a pan pour 3 tablespoons of oil, fry until golden brown at 120°C . Be patient. In the beginning the cubes are quite fragile, but gradually begin to stick together nicely. It will take about 12-15 minutes , but if it still does not feel right, add a few minutes.
  3. Put the cubes aside and in the pan pour a tablespoon of oil . Fry the finely chopped onions along with garlic, which is cut into the tiny pieces . Fry for about 3 minutes and then pour peeled tomatoes . Add about 1/3 teaspoon of salt , fried tofu and 100 ml of water.
  4. Cook while stirring occasionally for about 10 minutes. If there is only a little water , then pour some more.
  5. Finally, stir in 20 g of spring onions and the dish is ready.
  6. Served best with rice.

 

  • Whipped chocolate cup
    video

    Whipped chocolate cup

    Chocolate cup is delicious especially for children, but also adults will love it.

    1 serving $ 0.27


     17318    20 minutes
  • Chocolate croissant with cinnamon
    video

    Chocolate croissant with cinnamon

    Excellent and very easy to make croissants without any tricks and with minimal effort.

    1 serving $ 0.09


     17639    40 minutes
  • Diet Chinese chicken
    video

    Diet Chinese chicken

    Very fast food prepared without oil. Additionally, for a few bucks and with excellent taste. | Serve with rice or if you are not on diet with fresh bread.

     

    1 serving $ 0.68


     20978    25 minutes
  • Asian chicken
    video

    Asian chicken

    Quick dish, which can handle even a beginner. |

    Serve with couscous, rice, bread, potatoes or simply with what you like.

    1 serving $ 0.77


     26386    30 minutes
  • Creamy egg spread
    video

    Creamy egg spread

    Egg spread is ready in a minute and is made of ingredients that are always in the fridge. |Creamy egg spread is excellent with bread and pastries.

    1 serving $ 0.36


     20362    15 minutes
  • Phở bò tái almost fat free
    video

    Phở bò tái almost fat free

    Pho bo ( pronounced "pfa bo " ) soup is a hit of nowadays.. If you follow our instructions, you will find it quite simple. Firstly, read the entire instructions, watch a video, and then you just have to print the ingredients and go shopping. Our tips can be found at the end of this recipe. | Tip 1: Make broth always in large quantities. Do not worry that soup won´t be tasty. The broth can be easily frozen. It's the most difficult part, the rest is ready in the bowl in a minute. | Tip 2: You will have some difficulies to find the herbs in ordinary shops, but in Vietnam marketplaces they will advise you. For this case we have also named the herbs in Vietnam language, so they immediately know which one it is. | Tip 3: The most common herbs are Mexican coriander and mung sprouts. Coriander, perilla and Vietnam basil herbs are very aromatic, and thus use very little of them. | Tip 4 : Use beef bones, tail and ribs in various combinations. It does not matter if you use them in different quantities. But always use marrowbones. | Tip 5 : Rinse the meat thoroughly in cold water and bake the bones as directed. This saves you a time with replacing the water, as stated in some other recipes. | Tip 6: Do not look for the original recipe for soup Pho, it does not exist. On the internet, we went through hundreds of recipes, but none of them were the same. | Tip 7: What to do with meat that was left of the broth? It is a soup called "phở bò chín", of which the recipe can be fond HERE.  | Tip 8: This soup costs in various restaurants from 79 up to 259 crowns. At this price the average family eats this soup at home 3 times. Do not underestimate the soup because is full of vitamins and minerals. | Tip 9: If you find this soup too fatty, then let the broth cool completely and the second day pick up all fat with a spoon, and then you have a great and healthy diet soup. | Tip 10: When you eat this soup as a main meal, ask yourself a question: Why Vietnamese and Chinese are not fat ... ? The answer lies in a bowl in front of you...

    1 serving $ 1


     21808    5 hours
  • Marble cake
    video

    Marble cake

    Classic simple yet perfect marble cake, where you have nothing to spoil. All you need is a few ingredients.

    1 serving $ 0.14


     20191    1 hour
  • Poppy seed cake with lemon icing
    video

    Poppy seed cake with lemon icing

    A delicious dessert with a quick preparation. Just throw the ingredience in a bowl, stir and put in the oven. The result is absolutely excellent and for a few bucks. |To find out weather the cake is ready stick a cocktail stick into it, and pull it out, if it´s a non-stick, you're done. Test it not only on the edges but also in the middle of a cake.

    1 serving $ 0.14


     16682    90 minutes
  • Cheesecake with a pear topping
    video

    Cheesecake with a pear topping

    Very simple cheesecake without cooking, which can handle anybody. You can use your imagination when decorating. |

     

    You can decorate it with any fruit and pour over various fruit or chocolate topping. |

     

    You can also prepare a smaller cheesecake using the half-dose ingredients.

    1 serving $ 0.73


     13585    40 minutes
  • Egg spread
    video

    Egg spread

    Ultrafast spread not just for vegetarians. |

    In this recipe you can fully unleash your imagination to add other ingredients you like.

    1 serving $ 0.36


     21028    15 minutes
  • True cabbage soup
    video

    True cabbage soup

    Great Cabbage soup without chemicals and stabilizers, as our grandmothers have cooked. |

    Soup is excellent with fresh bread or pastries which can be white or wholemeal.

    1 serving $ 0.14


     20040    45 minutes
  • Baked pasta with ham
    video

    Baked pasta with ham

    This quick and delicious dish is very simple and the result is guaranteed... | Serve this delicious and light meal with a rich side dish ...

    1 serving $ 0.82


     17349    35 minutes
  • Washing powder for white clothes
    video

    Washing powder for white clothes

    You will be surprised how this product work even in hard water from 30°C above. Do not throw away money on overpriced washing powder and make your own from commonly available and inexpensive chemicals. Your curtains and diapers will shine beautifully. |

    Dosage:

    Dose approximately 2-3 tablespoons per washing. Each water has different composition, so start with this dose, which can be adjusted later if necessary. |

    Keep away from children, as well as all other detergents.

    1 serving $ 2.09


     16234    2 minutes
  • Roasted pork neck on bacon
    video

    Roasted pork neck on bacon

    Excellent and absolutely simple dish which is ready for a while.

    1 serving $ 0.82


     25695    100 minutes
  • French crackling spread
    video

    French crackling spread

    Simple spicy spread, which is delicious with lots of vegetable.

    1 serving $ 0.14


     18868    5 minutes
  • Hungarian goulash
    video

    Hungarian goulash

    This is actually false Hungarian goulash. True Hungarian goulash is in fact sparse, since it is not thickened. That is the particularity of this dish in Hungary.

    1 serving $ 1.23


     17636    120 minutes
  • Homemade chocolate quark dessert
    video

    Homemade chocolate quark dessert

    Why buy expensive and sugary quark dessert when you can prepare it at home for a few bucks? |

    Next time let your children prepare this quark dessert. They will be delighted and will certainly learn something.

    1 serving $ 0.23


     20825    5 minutes
  • Gingerbread with jam for five minutes
    video

    Gingerbread with jam for five minutes

    This gingerbread is made in a really short time. | Keep in mind that this recipe is really such an emergency - if you are in a hurry. If you have time, bake the  gingerbread normel way in a hot oven, then it will be not only tastier but also it will last longer. In this case, bake at 180 ° C for about 20-30 minutes. {text: "To find out weather the cake is ready stick a cocktail stick into it, and pull it out, if it´s a non-stick, you're done. Test it not only on the edges but also in the middle of a cake."}

    1 serving $ 0.23


     15363    5 minutes
  • Sour lentils
    video

    Sour lentils

    Quick and healthy food for a few bucks which can handle everyone. Lentils contains many health-promoting substances. | 

     

    Serve with fried egg or boiled egg and pickles. | 

     

    Instead of vinegar can be used brine from pickled cucumbers. | 

    1 serving $ 0.45


     19845    50 minutes
  • Grilled chicken in the oven
    video

    Grilled chicken in the oven

    This chicken is very simple and yet the result is the same as that of a professional grill.

    1 serving $ 0.55


     16825    100 minutes