logo
You need to install or upgrade Flash Player to view this content, install or upgrade by clicking here.
Number of visits:: 23885x
Language: Česky Slovensky
2.24 ($ 0.55/serving)
30 minutes
4 servings
ObtížnostObtížnost

    Each serving contains 100 g

  • Energy 307 kJ (73 kcal) 4 %
  • Sugar 1.84 g   2 %
  • Fats 4.29 g   6 %
  • Saturates 0.25 g   1 %
  • Sodium 0.089 g   4 %
  • % recommended daily amount for adults (Everything about GDA)

If you are looking for diet food, tofu has almost no competition. By itself, tofu hasn´t much taste, which is a great advantage because we can flavore it just the way we want .

tofu 1 piece 333 g 338,8 kcal
sunflower oil 4 tbsp {text: "to taste, use your favorite oil, for us the best is sunflower", title: "What is the best?"} 20 ml 166 kcal
onion 1 large 90 g 37 kcal
garlic 5 cloves 25 g 27,5 kcal
peeled tomatoes in juice the best are best sliced ​​- 1 can {text: "For a better taste use only canned tomatoes, not fresh."} 420 g 91,3 kcal
salt 1/3 tsp 2 g 0,1 kcal
spring onion 20 g 6,7 kcal
  1. Tomato tofu begins with slicing tofu into cubes 3 x 3 cm. Since tofu is stored in water dry it well, best paper towels.
  2. In a pan pour 3 tablespoons of oil, fry until golden brown at 120°C . Be patient. In the beginning the cubes are quite fragile, but gradually begin to stick together nicely. It will take about 12-15 minutes , but if it still does not feel right, add a few minutes.
  3. Put the cubes aside and in the pan pour a tablespoon of oil . Fry the finely chopped onions along with garlic, which is cut into the tiny pieces . Fry for about 3 minutes and then pour peeled tomatoes . Add about 1/3 teaspoon of salt , fried tofu and 100 ml of water.
  4. Cook while stirring occasionally for about 10 minutes. If there is only a little water , then pour some more.
  5. Finally, stir in 20 g of spring onions and the dish is ready.
  6. Served best with rice.

 

  • True chicken soup
    video

    True chicken soup

     


     17653    1 hour
  • Baked pasta with smoked meat
    video

    Baked pasta with smoked meat

    Easy baked pasta recipe in different variations. It's one of our most viewed recipes. |First 30 minutes bake with the lid on to prevent the dish from drying. After pouring the egg mixture bake without the lid to achieve crispy top.

    1 serving $ 0.64


     24467    90 minutes
  • Spicy marinated pork neck
    video

    Spicy marinated pork neck

    Excellent pork neck with a slightly spicy and slightly sweet taste is quite simple to prepare. |

    The food is delicious with potatoes, mashed potatoes, bread and pastries.

    1 serving $ 0.73


     27295    100 minutes
  • Cheesecake with raspberries
    video

    Cheesecake with raspberries

    Raspberry cheesecake without cooking, which can handle anybody, because it is so simple. |

     

    You can decorate it with any fruit and pour over various fruit or chocolate topping. |

     

    You can also prepare a smaller cheesecake using the half-dose ingredients.

    1 serving $ 0.77


     14151    40 minutes
  • Chicken liver with beans
    video

    Chicken liver with beans

    Excellent liver with delicious beans that you can prepare according to the video for a while without any knowledge. |

     

    It is excellent ti serve with rice, pasta or dumplings.

    1 serving $ 0.36


     17369    45 minutes
  • Marble cake
    video

    Marble cake

    Classic simple yet perfect marble cake, where you have nothing to spoil. All you need is a few ingredients.

    1 serving $ 0.14


     20475    1 hour
  • Hatching of Artemia salina + tips and tricks
    video

    Hatching of Artemia salina + tips and tricks

    There are still thousands of aquarists who can not only correctly hatch Artemia, but also modify the hatch for certain fish species. For them, I have compiled this video tutorial.

     


     21164  
  • Home made cheese spread for a quarter price
    video

    Home made cheese spread for a quarter price

    According to this recipe, you will make about 500 grams very cheap and tasty cheese. | You can use different types of plain yogurt. Since each manufacturer uses its own types of bacteria, the taste will be always slightly different, but always really delicious.

    1 serving $ 0.18


     17557    1 day
  • Cheese ice lolly
    video

    Cheese ice lolly

    Excellent ice lolly will be ready in three minutes. |

     

    Use your imagination and instead of vanilla, add for example, a fruit juice.

    1 serving $ 0.23


     19314    5 minutes
  • Quick chicken with vegetable
    video

    Quick chicken with vegetable

    This luxury dish is really quick and easy to prepare, but only slow cooking will achieved deliciously soft and juicy meat.

    1 serving $ 2.5


     19792    2 hours
  • Roasted shank with garlic
    video

    Roasted shank with garlic

     


     13116    150 minutes
  • Starbucks chocolate muffins
    video

    Starbucks chocolate muffins

    This recipe is endless. When you finis1/2 h one batch, you will start to prepare the ingredients for another one. | Beware of some kinds of paper cups! They must be placed in a silicone or metal muffin tray because the heat deforms them. |If you have this kind of paper cups but don´t have a muffin tray, then use a simple trick. Put them on a normal baking tray close to each other, and thus they can not spill. For this you can use small baking bowl or porcelain pot. |The more the dough is thicker, the less they rise during baking and vice versa.

    1 serving $ 0.32


     27956    40 minutes
  • Quick sausage goulash
    video

    Quick sausage goulash

    Lots of people does not know this combination of packet. It is popular mainly among young people, because it is already&well seasoned and it needs only a few ingredients. This dish is perfect when you do not want to spend hours of cooking.|

    For this recipe it is absolutely crucial quality sausages. If you buy the cheapest sausages, thus will be the results.

    1 serving $ 0.59


     24065    30 minutes
  • Onion croquettes
    video

    Onion croquettes

    This recipe has several advantages. Croquettes can served as a side dish to meat or to mashed potatoes.

    1 serving $ 0.23


     20623    40 minutes
  • Cabbage fritters
    video

    Cabbage fritters

    Excellent and quick cabbage fritters with videorecipe. |

    Cabbage fritters can be served hot or cold, and they are also excellent as a side dish to a less fat soup.

    1 serving $ 0.14


     19288    30 minutes
  • Asian chicken
    video

    Asian chicken

    Quick dish, which can handle even a beginner. |

    Serve with couscous, rice, bread, potatoes or simply with what you like.

    1 serving $ 0.77


     27296    30 minutes
  • Quick vegetable sauce
    video

    Quick vegetable sauce

    Certainly it is not necessary to introduce this sauce. Here's the instructions how to add a caramel flavor. | This sauce is traditionally served with dumplings and cranberries.

    1 serving $ 0.23


     18574    30 minutes
  • Spinach with cream
    video

    Spinach with cream

     


     13078    15 minutes
  • Spicy pork goulash
    video

    Spicy pork goulash

    A simple pork goulash which can handle everyone. Just stick to the video attached.

    1 serving $ 0.91


     26794    100 minutes
  • Carp fries
    video

    Carp fries

    Sensationally delicious carp speciality that tastes even those who do not eat much fish. |Fries are probably best with potato salad, but also with mashed potatoes. It is also delicious cold with bread.

    1 serving $ 0.73


     27805    100 minutes