logo
You need to install or upgrade Flash Player to view this content, install or upgrade by clicking here.
Number of visits:: 16124x
Language: Česky Slovensky
4.4 ($ 1.09/serving)
90 minutes
4 servings
ObtížnostObtížnostObtížnost

    Each serving contains 100 g

  • Energy 349 kJ (83 kcal) 4 %
  • Sugar 1.38 g   2 %
  • Fats 5 g   7 %
  • Saturates 0.82 g   4 %
  • Sodium 0.353 g   15 %
  • % recommended daily amount for adults (Everything about GDA)

Very tasty and a diet food that should not be missing in your menu.

sunflower oil 5 tbsp 35 ml 290,5 kcal
beef shoulder {text: "Ifyou cut the fat pieces, we will have a shoulder with less then 3% fat."} 500 g 611,4 kcal
salt 1 tsp for meat + 1/4 tsp for a carrot 13 g 0,6 kcal
ground cumin 1/2 tsp 1 g 0 kcal
carrot to taste 400 g 170,1 kcal
granulated sugar 1 tbsp 10 g 40,1 kcal
grounded black pepper 1/8 tsp 0.5 g 0 kcal
butter 1 tbsp 16 g 117,3 kcal
water 500 ml -
  1. Beef with carrots is the best cooked in a pressure cooker. The dish is done quickly and you'll save a lot of energy.
  2. Put oil in the pressure cooker and fry beef chopped into smaller pieces. Stir every 30 seconds so the meat won´t burn. 
  3. Add a flat teaspoon of salt, 1/2 teaspoon ground cumin and pour 250 ml of water.  
  4. Cook for 30 minutes {colorQ: "red" , text:"The stated time is just orientation information."}After that time, add the carrots sliced ​​in about 4-5 mm and 1/4 to 1/2 teaspoon of salt. If you're not sure, then use less salt, we can always add some more. Next, add a flat tablespoon of sugar, a pinch of pepper, a tablespoon of butter to soften food and 250 ml of water. 
  5. Cook it for 10 minutes, turn it off and then another 10 minutes leave the pot on the cooker with a lid on. And finally, the beef with carrots is ready and can be served.
If you select a low fat meat, the food is well balanced and diet. Further you can reduce the amount of fat when fryinf the meat on a quality pan, which needs only a very small amount of oil, or almost none.
Serve with potatoes in all possible ways.

  • Excellent chicken risotto
    video

    Excellent chicken risotto

    Even if you have never cooked, according to this video you can do an excellent risotto quite handily. It will be not only juicy, but full of spicy vegetable and meat taste. |This recipe took almost 50 hours including filming, photographing, editing and subtitling, but the result is a really excellent guide to an excellent risotto that will satisfy even the most demanding diners. It's a pity just for vegetarians.

    1 serving $ 0.68


     18749    50 minutes
  • Tomato tofu
    video

    Tomato tofu

    If you are looking for diet food, tofu has almost no competition. By itself, tofu hasn´t much taste, which is a great advantage because we can flavore it just the way we want .

    1 serving $ 0.55


     21588    30 minutes
  • Vegetable patties with peas
    video

    Vegetable patties with peas

    The ingredients of the vegetable patties, you have full under control. For a few bucks you get plenty of healthy food without any chemicals. | Vegetable patties can be easily freezed. Put them in the freezer with a cutting board, and after an hour move them into a large plastic bag.

    1 serving $ 0.27


     15704    40 minutes
  • Grilled chicken in the oven
    video

    Grilled chicken in the oven

    This chicken is very simple and yet the result is the same as that of a professional grill.

    1 serving $ 0.55


     15939    100 minutes
  • Spicy marinated pork neck
    video

    Spicy marinated pork neck

    Excellent pork neck with a slightly spicy and slightly sweet taste is quite simple to prepare. |

    The food is delicious with potatoes, mashed potatoes, bread and pastries.

    1 serving $ 0.73


     25076    100 minutes
  • Chicken thighs with carrot
    video

    Chicken thighs with carrot

    Roasted thighs at low temperature will be wonderfully juicy and full of delicious flavors. |

     

    Serve with bread, pastries, but the best with potatoes.

    1 serving $ 0.73


     12572    150 minutes
  • Pork with whipped cream
    video

    Pork with whipped cream

    Tasty delicious recipe leading to an excellent result which handles even a complete beginner. | 

     

    Do not increase the temperature to speed up cooking. Just slow roasting secures a balanced fragility of all ingredients.

    1 serving $ 1.05


     15648    120 minutes
  • Rice fritters
    video

    Rice fritters

    When you have leftover cooked rice in a fridge, remember this recipe and you will have dinner for free! |Rice frittters can be served with whatever you like, the most suitable is mashed potatoes or classic boiled potatoes.

    1 serving $ 0.18


     19248    30 minutes
  • Couscous - the basic preparation
    video

    Couscous - the basic preparation

    How to prepare couscous? Here is a basic guide. | If you do not know what exactly it is and how couscous is made, look HERE. | Couscous can also be prepared with broth. Then continue with marinating, baking, stewing, etc. If you want to make a salad, simply let it cool.

    1 serving $ 0.09


     17215    10 minutes
  • Coleslaw salad
    video

    Coleslaw salad

    Excellent, very quick and healthy salad that will handle everybody.

    1 serving $ 0.09


     14163    5 minutes
  • Pork pocket with sausage and vegetable filling
    video

    Pork pocket with sausage and vegetable filling

    Faster and healthier way to prepare stuffed meat. Compared to other recipes, here we does not fry the meat before cooking, food will therefore be more dietary.

    1 serving $ 1.05


     21179    150 minutes
  • Luxury onion soup
    video

    Luxury onion soup

    This surprisingly simple soup is also served in the most expensive restaurants, where it costs thirty times more than the production price is. The recipe is really so simple that it can handle even smart kid. |To get a full taste of cheese rolls, serve this soup always hot. |If you do not have broth, use 2-3 broth cubes, vegetarians certainly prefer vegetable broth. |You can make cheese rolls in advance. In a suitable container or plastic bag they will last for several weeks.

    1 serving $ 0.27


     19693    35 minutes
  • Classic Spanish rolls
    video

    Classic Spanish rolls

    Precise and detailed written recipe that can handle according to our videorecipe quite brilliantly! |Spanish rolls are excellent with rice and dumplings.

    1 serving $ 1.41


     20895    80 minutes
  • Fried potatoes with chicken bits in French style
    video

    Fried potatoes with chicken bits in French style

    Excellent and balanced quick meal, which, according to the video you can handle easily.

    1 serving $ 1.14


     17140    40 minutes
  • Dill soup
    video

    Dill soup

    Excellent and delicious dill soup with eggs of our grandmother´s recipes. | If you use pickled dill, add it in only after cooked potatoes. It contains vinegar, which would cause that the potatoes would cook longer. | If you like sour soup, add a little vinegar before thickening. Add it carefully in small amounts. You can always add. .... :-)

    1 serving $ 0.32


     17841    50 minutes
  • How to clean and fillet carp?
    video

    How to clean and fillet carp?

    Which are the things to watch out, where to cut and where not? What do carp soup belongs and what does not? You will find the answer in this video recipe. | At the begining of gutting concentrate on gall. You must not cut it because the whole fish would be spoiled (it would be unbearably bitter). Therefore separate viscera from meat as soon as possible - so if the gall bursts, at least the meat would remain good. The main principle of this step is do not insert knife deep into the fish. | If you have small children - remember that you are working with a very sharp knife. Do not walk away, until you clear the knife away. Children may want to help you, and in an unguarded moment can harm themselves. 

     


     26143  
  • Chicken liver with beans
    video

    Chicken liver with beans

    Excellent liver with delicious beans that you can prepare according to the video for a while without any knowledge. |

     

    It is excellent ti serve with rice, pasta or dumplings.

    1 serving $ 0.36


     16151    45 minutes
  • Home made cheese spread for a quarter price
    video

    Home made cheese spread for a quarter price

    According to this recipe, you will make about 500 grams very cheap and tasty cheese. | You can use different types of plain yogurt. Since each manufacturer uses its own types of bacteria, the taste will be always slightly different, but always really delicious.

    1 serving $ 0.18


     16731    1 day
  • Cabbage fritters
    video

    Cabbage fritters

    Excellent and quick cabbage fritters with videorecipe. |

    Cabbage fritters can be served hot or cold, and they are also excellent as a side dish to a less fat soup.

    1 serving $ 0.14


     18068    30 minutes
  • Sour lentils
    video

    Sour lentils

    Quick and healthy food for a few bucks which can handle everyone. Lentils contains many health-promoting substances. | 

     

    Serve with fried egg or boiled egg and pickles. | 

     

    Instead of vinegar can be used brine from pickled cucumbers. | 

    1 serving $ 0.45


     18650    50 minutes