logo
You need to install or upgrade Flash Player to view this content, install or upgrade by clicking here.
Number of visits:: 21485x
Language: Česky Slovensky
3.97 ($ 0.68/serving)
80 minutes
6 servings
ObtížnostObtížnost

    Each serving contains 100 g

  • Energy 380 kJ (91 kcal) 5 %
  • Sugar 1.23 g   1 %
  • Fats 3.37 g   5 %
  • Saturates 0.78 g   4 %
  • Sodium 0.187 g   8 %
  • % recommended daily amount for adults (Everything about GDA)

This is actually a recipe for French potatoes enriched with vegetable. If you bake it at the recommended temperature, the result will be excellent.

potatoes as needed 1200 g 911,4 kcal
onion 2 pieces 160 g 65,8 kcal
sausages or smoked meat to taste {text:"The best for this recipe seems sausage as with slow cooking it releases a lot of juice."} 250 g 455 kcal
leek 1/2 of a piece (volume of about 200ml) 100 g 41,8 kcal
sweet corn volume of about 150-200ml (canned, frozen, fresh) 100 g 95,5 kcal
sweet paprika 1 tsp + 1/3 for water mixture 5.3 g 15 kcal
salt 1 level tsp - to taste + 1/3 for the mixture mixture 10 g 0,5 kcal
grounded black pepper 1/3 tsp + 1/16 tsp for the mixture 1.55 g 0,1 kcal
dried vegeteble 1 tsp tutorial on home production {text:"This will guarantee that it does not contain glutamate, or other chemicals. ", Title:" Why produce at home?"} {text:"You can also use dried vegetable containing glutamate, but not everyone wants it in their food. The decision is up to you.."} {text:"In the section: What is it? you find out what the glutamate is"} 4 g 11,3 kcal
egg 6 pieces - for the mixture 360 g 478,6 kcal
semi-skimmed milk for the mixture 300 ml 136,1 kcal
sunflower oil 1 tbsp 7 ml 58,1 kcal
  1. In a large ovenproof bowl put a tablespoon of oil, chopped onion, sausage, leek, sliced potatoes, sweet corn, paprika, salt, pepper, dried vegetables without salt and glutamate (which gives the food a great taste) and mix everything well.
  2. Bake with a lid on at maximum temperature of 180°C until soft.
  3. Meanwhile, prepare the mixture. It is made ​​by simply mixing all ingredients and poured over with milk. (eggs, salt, pepper, paprika, milk)
  4. When the potatoes are soft, pour over the mixture and bake further but this time without a lid.
  5. Bake at 180°C util the mixture is cooked.

Serve with pickled cucumber.

  • True American hamburger
    video

    True American hamburger

    After you taste this hamburger, you will not compare it with the one you have been eating in fastfoods! | Of course, you expect it will be good, but you will be surprised by the excellent taste. This hamburger is really worth trying and you will never go to fastfood again. In addition, the portions are really big. | Remember that the meat must rest not only before but also after cooking. | Best burgers in New York is supposedly prepared from a mixture of meat from the ribs and neck. Fat also plays a role, as it is characterized by a strong beef flavor. | Predecessor of hamburger was a tartare steak - bits of ground meat mixed with spices, onion and egg, which is served raw. And thence its name comes from. German port city of Hamburg  traded with a raw meat. Later, someone thought about roasting this meat and hamhurger was born.

    1 serving $ 1.41


     21821    15 minutes
  • Phở bò tái almost fat free
    video

    Phở bò tái almost fat free

    Pho bo ( pronounced "pfa bo " ) soup is a hit of nowadays.. If you follow our instructions, you will find it quite simple. Firstly, read the entire instructions, watch a video, and then you just have to print the ingredients and go shopping. Our tips can be found at the end of this recipe. | Tip 1: Make broth always in large quantities. Do not worry that soup won´t be tasty. The broth can be easily frozen. It's the most difficult part, the rest is ready in the bowl in a minute. | Tip 2: You will have some difficulies to find the herbs in ordinary shops, but in Vietnam marketplaces they will advise you. For this case we have also named the herbs in Vietnam language, so they immediately know which one it is. | Tip 3: The most common herbs are Mexican coriander and mung sprouts. Coriander, perilla and Vietnam basil herbs are very aromatic, and thus use very little of them. | Tip 4 : Use beef bones, tail and ribs in various combinations. It does not matter if you use them in different quantities. But always use marrowbones. | Tip 5 : Rinse the meat thoroughly in cold water and bake the bones as directed. This saves you a time with replacing the water, as stated in some other recipes. | Tip 6: Do not look for the original recipe for soup Pho, it does not exist. On the internet, we went through hundreds of recipes, but none of them were the same. | Tip 7: What to do with meat that was left of the broth? It is a soup called "phở bò chín", of which the recipe can be fond HERE.  | Tip 8: This soup costs in various restaurants from 79 up to 259 crowns. At this price the average family eats this soup at home 3 times. Do not underestimate the soup because is full of vitamins and minerals. | Tip 9: If you find this soup too fatty, then let the broth cool completely and the second day pick up all fat with a spoon, and then you have a great and healthy diet soup. | Tip 10: When you eat this soup as a main meal, ask yourself a question: Why Vietnamese and Chinese are not fat ... ? The answer lies in a bowl in front of you...

    1 serving $ 1


     21872    5 hours
  • Pork liver with onions
    video

    Pork liver with onions

    This dish certainly is not a diet food, but the taste of English bacon is impressive...

    1 serving $ 0.91


     17423    30 minutes
  • Spicy Chinese soup as at restaurant
    video

    Spicy Chinese soup as at restaurant

    Do you love spicy soup thickened with potato starch in Vietnamese and Chinese restaurants? Make it at home almost for free!

    1 serving $ 0.18


     18880    30 minutes
  • Pork roasts
    video

    Pork roasts

    Pork roasts is a dish especially popular among men. How to prepare them properly you´ll learn in this video recipe. |

    Traditionally this dish is served with sauerkraut and dumplings.

    1 serving $ 0.59


     21120    100 minutes
  • Tomato sauce
    video

    Tomato sauce

    One of the most popular sauces. Everyone knows it, but what to put in it and in what quantities? From this recipe you will learn everything!

    1 serving $ 0.18


     25339    15 minutes
  • Vegetable salad with lamb's lettuce
    video

    Vegetable salad with lamb's lettuce

    Very healthy salad that can be eaten by itself, or it is also excellent with fish.

    1 serving $ 0.14


     14077    10 minutes
  • Diet Chinese chicken
    video

    Diet Chinese chicken

    Very fast food prepared without oil. Additionally, for a few bucks and with excellent taste. | Serve with rice or if you are not on diet with fresh bread.

     

    1 serving $ 0.68


     21076    25 minutes
  • Quick chicken with vegetable
    video

    Quick chicken with vegetable

    This luxury dish is really quick and easy to prepare, but only slow cooking will achieved deliciously soft and juicy meat.

    1 serving $ 2.5


     19054    2 hours
  • True cabbage soup
    video

    True cabbage soup

    Great Cabbage soup without chemicals and stabilizers, as our grandmothers have cooked. |

    Soup is excellent with fresh bread or pastries which can be white or wholemeal.

    1 serving $ 0.14


     20133    45 minutes
  • Mexican pork belly in a pan
    video

    Mexican pork belly in a pan

    Have you got a pork belly in a freezer and you do not know what to do with it? Try this simple recipe. |

    If you get rid of some melted fat, you will end up with far more favorable value than the GDA shows. |

    Probably the best is to serve with potatoes.

    1 serving $ 0.86


     18312    50 minutes
  • Simple French potatoes
    video

    Simple French potatoes

     


     17709    90 minutes
  • Crackling fritters with sesame
    video

    Crackling fritters with sesame

    Excellent and cheap delicacy that according to our video can handle everyone.

    1 serving $ 0.05


     14770    90 minutes
  • False spaghetti bolognese
    video

    False spaghetti bolognese

    Very tasty and quick version of spaghetti. This is not a real spaghetti bolognese, which is far more complicated. {text: "If you limit the meat, or swap it for a less fatty beef, then the food is relatively diet."}

    1 serving $ 0.64


     20297    40 minutes
  • Cabbage rolls with minced meat
    video

    Cabbage rolls with minced meat

    Excellent and fast rolls that will smell good even to your neighbors.

    1 serving $ 0.5


     15361    2 hours
  • Beef with carrots
    video

    Beef with carrots

    Very tasty and a diet food that should not be missing in your menu. | If you select a low fat meat, the food is well balanced and diet. Further you can reduce the amount of fat when fryinf the meat on a quality pan, which needs only a very small amount of oil, or almost none.|Serve with potatoes in all possible ways.

    1 serving $ 1.09


     16761    90 minutes
  • Mixed vegetable salad
    video

    Mixed vegetable salad

    Fast and very tasty salad with a few ingredients and lot of vitamins. Treat yourself with it instead of chips or crisps while watching TV. |When cutting, follow the rule: the harder the ingredient is the smaller pieces you cut.

    1 serving $ 0.18


     21414    15 minutes
  • Pickled Camembert cheese
    video

    Pickled Camembert cheese

    There is no need to introduce this recipe so you should definitely try it.  This appetizer is easy to made even for absolute beginners. |The quantity of oil which the camembert is poured with, increases in the quantity of fat in GDA chart to double. But since we do not eat all of the oil, thus serving 100 g contains about half of the fat. |After consumption of cheese, remaining oil can be used to prepare many kinds of food. Oil has of course garlic flavor.

    1 serving $ 0.41


     29468    30 minutes
  • Hatching of Artemia salina + tips and tricks
    video

    Hatching of Artemia salina + tips and tricks

    There are still thousands of aquarists who can not only correctly hatch Artemia, but also modify the hatch for certain fish species. For them, I have compiled this video tutorial.

     


     20813  
  • Shortbread
    video

    Shortbread

    Instructions for making shortbread without emulsifiers, stabilizers and other chemicals. |

    From this recipe you can make about 4-5 big trays of cookies. |

    You can cut out biscuits of any shapes and further modify them according to the other recipes.

    1 serving $ 0.18


     20178    30 minutes