Baked potatoes with vegetable
-
Energy 380 kJ (91 kcal) 5 %
-
Sugar 1.23 g 1 %
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Fats 3.37 g 5 %
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Saturates 0.78 g 4 %
-
Sodium 0.187 g 8 %
% recommended daily amount for adults (Everything about GDA)
This is actually a recipe for French potatoes enriched with vegetable. If you bake it at the recommended temperature, the result will be excellent.
Ingredients
| potatoes | as needed | 1200 g | 911,4 kcal |
| onion | 2 pieces | 160 g | 65,8 kcal |
| sausages | or smoked meat to taste {text:"The best for this recipe seems sausage as with slow cooking it releases a lot of juice."} |
250 g | 455 kcal |
| leek | 1/2 of a piece (volume of about 200ml) | 100 g | 41,8 kcal |
| sweet corn | volume of about 150-200ml (canned, frozen, fresh) | 100 g | 95,5 kcal |
| sweet paprika | 1 tsp + 1/3 for water mixture | 5.3 g | 15 kcal |
| salt | 1 level tsp - to taste + 1/3 for the mixture mixture | 10 g | 0,5 kcal |
| grounded black pepper | 1/3 tsp + 1/16 tsp for the mixture | 1.55 g | 0,1 kcal |
| dried vegeteble | 1 tsp tutorial on home production {text:"This will guarantee that it does not contain glutamate, or other chemicals. ", Title:" Why produce at home?"} {text:"You can also use dried vegetable containing glutamate, but not everyone wants it in their food. The decision is up to you.."} {text:"In the section: What is it? you find out what the glutamate is"} |
4 g | 11,3 kcal |
| egg | 6 pieces - for the mixture | 360 g | 478,6 kcal |
| semi-skimmed milk | for the mixture | 300 ml | 136,1 kcal |
| sunflower oil | 1 tbsp | 7 ml | 58,1 kcal |
Directions
- In a large ovenproof bowl put a tablespoon of oil, chopped onion, sausage, leek, sliced potatoes, sweet corn, paprika, salt, pepper, dried vegetables without salt and glutamate (which gives the food a great taste) and mix everything well.
- Bake with a lid on at maximum temperature of 180°C until soft.
- Meanwhile, prepare the mixture. It is made by simply mixing all ingredients and poured over with milk. (eggs, salt, pepper, paprika, milk)
- When the potatoes are soft, pour over the mixture and bake further but this time without a lid.
- Bake at 180°C util the mixture is cooked.
Serve with pickled cucumber.
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