Quick sausage goulash
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Energy 479 kJ (114 kcal) 6 %
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Sugar 0.66 g 1 %
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Fats 5.97 g 9 %
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Saturates 0.37 g 2 %
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Sodium 0.012 g 1 %
% recommended daily amount for adults (Everything about GDA)
Lots of people does not know this combination of packet. It is popular mainly among young people, because it is already&well seasoned and it needs only a few ingredients. This dish is perfect when you do not want to spend hours of cooking.
Ingredients
| potatoes | 4 pieces | 400 g | 303,8 kcal |
| ground cumin | 1/5 tsp | 0.4 g | 0 kcal |
| sunflower oil | 2 tsp | 8 ml | 66,4 kcal |
| onion | 1 piece | 80 g | 32,9 kcal |
| sausages | 3 pieces | 300 g | 546 kcal |
| sweet paprika | 1/2 tsp | 2 g | 5,6 kcal |
| a packet of goulash soup | 1 packet | 100 g | 66 kcal |
| garlic | 3 cloves | 15 g | 16,5 kcal |
| marjoram | 1 tsp | 0.5 g | 0 kcal |
Directions
- Pour 1200 ml water into a saucepan and add 4 diced potatoes. Add a little salt, but only on the tip of the spoon and add cumin. Cook until potatoes are almost soft - about 15 minutes.
- Pour 2 tsp of oil into a pan and fry the finely chopped onion until pink.
- Add sausages finely chopped, add 1/2 teaspoon of paprika.
- Saute until the pieces of sausages are nice and crispy.
- To the soft potatoes add a packet of a soup and stir well.
- Cook for about 8 minutes, then add the content of the pan, a teaspoon of marjoram and crushed garlic.
- Cook for 2 minutes, and serve either alone or with bread.
For this recipe it is absolutely crucial quality sausages. If you buy the cheapest sausages, thus will be the results.
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