Rendered lard
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Energy 3713 kJ (887 kcal) 44 %
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Sugar 0 g 0 %
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Fats 98.51 g 141 %
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Saturates 0 g 0 %
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Sodium 0.396 g 17 %
% recommended daily amount for adults (Everything about GDA)
New findings has not confirmed that the body fat increases cholesterol and act as cardiac and vascular disease.
Directions
- Cut lard into cubes of about 15 × 15 mm, put in a suitable pot and pour about 50 ml of water.
- Keep the temperature around 110 to 120°C and stir occasionally.
- When the lard dissolves, add 1/2 teaspoon salt.
- After some time, lard stops bubbling, but do not increase the temperature. It is the most common mistake when rendering. Above 130°C fat begins to burn, it will lose the delicious taste and greaves will harden.
- When bubbling almost stops, let it cool so that the jars will not crack.
- Put greaves into a jar and carefully pour off the clear lard into the second jar. The greaves in the jar slightly squeeze into a glass and pour lard.
- Leave at room temperature to solidify, close it and store in a cool place.
- Lard in the fridge can easily absorb different odors, so always put a lid on.
Comparing with other fats:
| Fat content | Saturated fat | Monounsaturated fat | Polyunsaturated fat | Smoke point | |
|---|---|---|---|---|---|
| Sunflower oil | 100 g | 11 g | 20 g | 69 g | 232 °C |
| Soybean oil | 100 g | 16 g | 23 g | 58 g | 232 °C |
| Olive oil | 100 g | 14 g | 73 g | 11 g | 216 °C |
| Corn oil | 100 g | 15 g | 30 g | 55 g | 232 °C |
| Peanut oil | 100 g | 17 g | 46 g | 32 g | 232 °C |
| Vegetable hydrogenated fat | 71 g | 23 g (34 %) | 8 g (11 %) | 37 g (52 %) | 182 °C |
| Pork Lard | 100 g | 39 g | 45 g | 11 g | 188 °C |
| Fats | 94 g | 52 g (55 %) | 32 g (34 %) | 3 g (3 %) | 200 °C |
| Butter | 81 g | 51 g (63 %) | 21 g (26 %) | 3 g (4 %) | 177 °C |
The chart was taken from cs.wikipedia.org
- cut 600 g of lard into cubes of about 15 × 15 mm and pour about 50 ml of water... (remove all the pieces of meat!!!)
- keep the temperature around 110 to 120°C and stir occasionally...
- when the lard almost dissolves, add 1/2 teaspoon salt...
- after some time, lard stops bubbling. The most common mistake is to increse the temperature... DO NOT INCREASE THE TEMPERATURE!!!
- when bubbling almost stops, turn it offf and let it cool... (so that you can touch the pot)
- first pour clear fat into a 375 ml jar...
- into another jar put greaves, squeeze them slightly and pour over with fat...
- which jars do you thing will solidify quicker??? clear fat or the one with greaves???
- store it closed, as it can asily absorb different odors...
- the salt in the lard makes spreading easier even at low temperature - temperature of lard on the video is 4°C... slow rendering ensures soft greaves...
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