French potatoes
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Energy 386 kJ (92 kcal) 5 %
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Sugar 1.05 g 1 %
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Fats 3.35 g 5 %
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Saturates 0.75 g 4 %
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Sodium 0.181 g 8 %
% recommended daily amount for adults (Everything about GDA)
One of many classic recipes for French potatoes which you do not have to pre-cook.
Ingredients
| potatoes | as needed | 1500 g | 1139,2 kcal |
| onion | 2 larger pieces | 160 g | 65,8 kcal |
| sausages | to taste {text:"The amount is about 300 to 400 300-400 g - according to your taste."} |
300 g | 546 kcal |
| sweet paprika | 1/3 tsp + 1/2 tsp for egg mixture | 3.3 g | 9,3 kcal |
| grounded black pepper | 1/3 tsp + 1/4 tsp for egg mixture | 2.3 g | 0,1 kcal |
| dried vegeteble | 1/2 tsp tutorial on home production {text:"This will guarantee that it does not contain glutamate, or other chemicals. ", Title:" Why produce at home?"} {text:"You can also use dried vegetable containing glutamate, but not everyone wants it in their food. The decision is up to you.."} {text:"In the section: What is it? you find out what the glutamate is"} |
3 g | 8,5 kcal |
| salt | 1/2 tsp + 1/3 tsp for egg mixture | 10 g | 0,5 kcal |
| egg | 7 pieces | 420 g | 558,4 kcal |
| semi-skimmed milk | {text:"Use any milk - semi skimmed milk, whole or skimmed...."} |
250 ml | 113,4 kcal |
Directions
- Peeled potatoes cut into slices or cubes, place in a baking dish and add the onion, sausage and spices according to the list, or video. Mix well and sprinkle with crushed cumin.
- Put a lid on, so it will not dries out and bake it at 180°C for 60 minutes. After this time taste it, if the potatoes are soft, as each oven bakes differently. {colorQ: "red", text: "The stated time is always an approximate information. Each oven bakes differently, so you have to watch each dish carefully.", Title: "Why is it so?"}
- Meanwhile, prepare egg mixture - mix well 7 eggs, spices and milk. When the potatoes are soft, pour the mixture over.
- Bake for about 30 minutes and when egg mixture solidifies, it is done.
- Serve with pickled cucumber, or anything you like.
- cut potatoes into slices or cubes and add the onion...
- add a good quality sausage...
- 1/2 tsp salt...
- 1/3 tsp pepper...
- 1/3 tsp sweet paprika...
- 1/2 tsp dried vegetable... (the recipe can be found at: www.video-recipes.net)
- mix well...
- sprinkle with crushed cumin and put a lid on, so it will not dries out...
- bake it at 180°C for 60 minutes...
- in a separate bowl beat 7 eggs and add 1/2 tsp of sweet paprika...
- 1/4 tsp pepper...
- 1/3 tsp salt...
- 1/4 tsp dried vegetable... (the recipe can be found at: www.video-recipes.net)
- 250ml milk...
- mix well...
- when the potatoes are soft, pour the mixture over and bake for about 30 minutes...
- serve with pickled cucumber, or anything you like...
The most important ingredient in this recipe is a sausage. If you use poor quality chicken sausage, the result will not be as good as if you used a good quality sausage.
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