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Number of visits:: 5644x
Language: Česky Slovensky
1.46 ($ 0.18/serving)
15 minutes
8 servings
Obtížnost

    Each serving contains 100 g

  • Energy 227 kJ (54 kcal) 3 %
  • Sugar 1.75 g   2 %
  • Fats 3.59 g   5 %
  • Saturates 0.31 g   2 %
  • Sodium 0.017 g   1 %
  • % recommended daily amount for adults (Everything about GDA)

Fast and very tasty salad with a few ingredients and lot of vitamins. Treat yourself with it instead of chips or crisps while watching TV.

Chinese cabbage to taste 200 g 31,5 kcal
onion 1/2 of large onion or 1 small onion - {text:"use can also use a red onion"} 50 g 20,5 kcal
green olives or black olives 50 g 79,9 kcal
cucumber cca 1/3 100 g 16 kcal
fresh pepper red, green, yellow 50 g 14,4 kcal
dried vegeteble 1/3 tsp tutorial on home production {text:"This will guarantee that it does not contain glutamate, or other chemicals. ", Title:" Why produce at home?"} {text:"You can also use dried vegetable containing glutamate, but not everyone wants it in their food. The decision is up to you.."} {text:"In the section: What is it? you find out what the glutamate is"} 1.3 g 3,7 kcal
spice tzatziky 1 tsp 4 g 0,2 kcal
oil olive extra virgin 2 tbsp 14 ml 115,3 kcal
tarragon vinegar 2 tbsp or you can use malic acid vinegar 14 ml 3,1 kcal
canned sweetcorn to taste 50 g 36,2 kcal
tomatoes excellent are cherry 100 g 22,5 kcal
  1. In a bowl put chopped Chinese cabbage along with all the other ingredients, add the spices, oil with vinegar and mix. Follow the rule - the harder the ingredient is the smaller pieces you cut.
  2. Allow at least 30 minutes to rest and then taste. If needed, season to taste. 
  3. Serve the salad chilled.
When cutting, follow the rule: the harder the ingredient is the smaller pieces you cut.

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