Potatoes in their skin
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Energy 401 kJ (96 kcal) 5 %
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Sugar 0.59 g 1 %
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Fats 2.72 g 4 %
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Saturates 1.68 g 8 %
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Sodium 0.18 g 8 %
% recommended daily amount for adults (Everything about GDA)
Is it still far to payment and you want to make a healthy food? Then you go for this recipe!
Ingredients
potatoes | as needed | 250 g | 189,9 kcal |
butter | 1 tsp | 8 g | 58,7 kcal |
salt | 1/2 tsp | 1 g | 0 kcal |
chive | for decoration | 1 g | 0,5 kcal |
Directions
- Wash potatoes, place them in a suitable pot, add water and cook until tender.
- After about 15 minutes, test with a knife if they are soft. If so, pour off the water.
- Peel the potatoes, cut them into smaller pieces and serve sprinkled with chopped parsley or chives and a bit of butter. Do not eat the skin.
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