Smoked turkey legs on green beans
-
Energy 515 kJ (123 kcal) 6 %
-
Sugar 0.27 g 0 %
-
Fats 5.98 g 9 %
-
Saturates 1.48 g 7 %
-
Sodium 0.149 g 6 %
% recommended daily amount for adults (Everything about GDA)
Simple dish that can handle even a complete beginner.
Ingredients
| smoked turkey leg | 2 pieces | 1000 g | 1519 kcal |
| garlic | 4 cloves - to taste | 20 g | 22 kcal |
| onion | 1 piece | 80 g | 32,9 kcal |
| green beans | fresh or frozen | 250 g | 86 kcal |
Directions
- Smoked turkey legs on beans begins by cutting the thighs as well as you can see in our video. This makes the garlic get under the skin into the deeper layers.
- Spread crushed garlic over the thighs, and place in a baking dish, with chopped onion on the bottom.
- Pour about 50 ml of water, cover with a lid and put in the oven.
- Bake for one hour at 160°C.
- Take out the baking dish and cut the meat through up to the bone, as you can see in video.
- Bake it covered for another hour at 160°C.
- At this point, the meat should come easily off the bone. If not, add about 1/2 hour in the oven.
- Separate the meat from the bones and all the parts that will not be consumed.
- On the bottom of the baking dish to dripping add beans, which can be fresh or frozen.
- Pour about 100 ml of water and add the meat.
- Cover and bake at 160°C for about 30 minutes until beans is soft. Throughout the meal we do not use salt, as smoked meat is salty enough.
Other recipes with poultry meat can be found HERE.
- smoked turkey leg cut along...
- spread over crushed garlic...
- on a bottom of baking dish put chopped onion...
- on onion lay thighs...
- pour about 50 ml of water...
- bake for one hour at 160°C...
- after an hour cut the meat through up to the bone...
- and bake for another hour...
- separate the meat from the bones...
- remove all the parts that will not be consumed...
- on the bottom of the baking dish put 250g of fresh or frozen green beans...
- pour about 100 ml of water...
- and add all pieces of meat...
- put the lid on...
- and bake at 160°C for about 30 minutes until beans is soft...
- serve as you like...
Serve with potatoes or mashed potatoes.
As the only reward from you is the recognition that we do it well. If you think so, join us on Facebook.
See more recipes
-
videoSpicy marinated pork neck
Excellent pork neck with a slightly spicy and slightly sweet taste is quite simple to prepare. |
The food is delicious with potatoes, mashed potatoes, bread and pastries.
1 serving $ 0.73
27404 100 minutes -
videoPoppy seed sourdough cakes
Poppy seed cakes knows everyone, but they are quite expensive. You can prepare a full bowl of them for a few bucks and they will taste much better than store-bought ones. |
This amount will do about 26 cakes with a diameter of 8 cm.
1 serving $ 0.09
24978 45 minutes -
videoCabbage fritters
Excellent and quick cabbage fritters with videorecipe. |
Cabbage fritters can be served hot or cold, and they are also excellent as a side dish to a less fat soup.
1 serving $ 0.14
19330 30 minutes -
video
Dijon mayonnaise
Very simple mayonnaise. You can prepare it from ingredients that you always find at home. |
Keep in mind that mayonnaise contains no stabilizers, and preservatives, therefore it must be used within 24 hours and stored in the fridge.
1 serving $ 0.18
19087 5 minutes -
videoShortbread
Instructions for making shortbread without emulsifiers, stabilizers and other chemicals. |
From this recipe you can make about 4-5 big trays of cookies. |
You can cut out biscuits of any shapes and further modify them according to the other recipes.
1 serving $ 0.18
21677 30 minutes -
video
Rendered lard
New findings has not confirmed that the body fat increases cholesterol and act as cardiac and vascular disease.
1 serving $ 0.82
20948 1 hour -
videoPhở bò chín
Pho bo (pronounced "pfa bo") soup is a hit of nowadays. If you follow our instructions, you will find it quite simple. Firstly, read the entire instructions, watch a video, and then you just have to print the ingredients and go shopping. Our tips can be found at the end of this recipe. | Tip 1: Make broth always in large quantities. Do not worry that soup won´t be tasty. The broth can be easily frozen. It's the most difficult part, the rest is ready in the bowl in a minute. | Tip 2: You will have some difficulies to find the herbs in ordinary shops, but in Vietnam marketplaces they will advise you. For this case we have also named the herbs in Vietnam language, so they immediately know which one it is. | Tip 3: The most common herbs are Mexican coriander and mung sprouts. Coriander, perilla and Vietnam basil herbs are very aromatic, and thus use very little of them. | Tip 4 : Use beef bones, tail and ribs in various combinations. It does not matter if you use them in different quantities. But always use marrowbones. | Tip 5 : Rinse the meat thoroughly in cold water and bake the bones as directed. This saves you a time with replacing the water, as stated in some other recipes. | Tip 6 : Do not look for the original recipe for soup Pho, it does not exist. On the internet, we went through hundreds of recipes, but none of them were the same. | Tip 7: This soup costs in various restaurants from 79 up to 259 crowns. At this price the average family eats this soup at home 3 times. Do not underestimate the soup because is full of vitamins and minerals. | Tip 8: If you find this soup too fatty, then let the broth cool completely and the second day pick up all fat with a spoon, and then you have a great and healthy diet soup. | Tip 9: When you eat this soup as a main meal, ask yourself a question: Why Vietnamese and Chinese are not fat ... ? The answer lies in a bowl in front of you...
1 serving $ 1
30173 5 hours -
videoVegetable patties with peas
The ingredients of the vegetable patties, you have full under control. For a few bucks you get plenty of healthy food without any chemicals. | Vegetable patties can be easily freezed. Put them in the freezer with a cutting board, and after an hour move them into a large plastic bag.
1 serving $ 0.27
17285 40 minutes -
videoBaked pasta with ham
This quick and delicious dish is very simple and the result is guaranteed... | Serve this delicious and light meal with a rich side dish ...
1 serving $ 0.82
18682 35 minutes -
video
Home made white yogurt
Yogurt is very easy to make. In addition,it will be much cheaper than the store-bought. |
All items must be sterilized - rinsed in hot water of at least 80°C. Although it is not true sterilization, but just for this purpose is enough. This is not just for jars and a lids, but also all other gadgets that come into contact while making yogurt. |
Nutrient culture - a yogurt that we use is a key ingredient. Therefore, choose it very carefully. |
As a yogurt maker may serve any space which keeps temperature in the range of 39 to 41°C. Some chefs and cooks use for this purpose an electric oven.
1 serving $ 0.14
20055 20 minutes -
video
Preparation of soya meat
Soy improves and maintains good health and adds a lot of energy. | The preparation of soya cubes lies in seasoning the broth. If you have a weak broth, the soy cubes will taste bland. Soy cubes themselves have no taste, so we need to get a good taste into them. It is only up to you what they will taste.
1 serving $ 0.45
25442 35 minutes -
video
Cheesecake with a pear topping
Very simple cheesecake without cooking, which can handle anybody. You can use your imagination when decorating. |
You can decorate it with any fruit and pour over various fruit or chocolate topping. |
You can also prepare a smaller cheesecake using the half-dose ingredients.
1 serving $ 0.73
13853 40 minutes -
video
Chicken liver with beans
Excellent liver with delicious beans that you can prepare according to the video for a while without any knowledge. |
It is excellent ti serve with rice, pasta or dumplings.
1 serving $ 0.36
17403 45 minutes -
video
Quick sponge biscuits delicacy
They are very well known, but not everyone knows that they are very simple to prepare. Older children like to prepare them - perhaps because of rum. | Of this amount we get about 30 wasp nests.
1 serving $ 0.05
17930 30 minutes -
video
Sweet braised white cabbage
Cabbage is suitable for many dishes. According to this manual, you will have it with a great taste and a short preparation time.
1 serving $ 0.09
15821 20 minutes -
videoQuick chicken with vegetable
This luxury dish is really quick and easy to prepare, but only slow cooking will achieved deliciously soft and juicy meat.
1 serving $ 2.5
19886 2 hours -
video
Fruit cupcakes
Fruit cupcakes according to video tutorials can handle even a beginner. They will be much cheaper than the store-bought, and it will contain fruit exactly you like.
1 serving $ 0.09
20059 2 hours -
videoFruitcake with chocolate topping
Everyone knows this cake and averyone likes it. In stores is too expensive, so prepare it at home for a fraction of price
{text: "Yes, if you omit all expensive ingredients such as nuts, candied fruit and chocolate, then you get the half price. Since we do not want to do that, so at the same price as in store we get cake, which is of 2 degrees better quality. ", title:" Will be the fruitcake certainly cheaper than the one from the store? "}and above all without emulsifiers.1 serving $ 0.27
17970 50 minutes -
video
Risotto of abandoned man
A lot of people suddenly find themselves in a situation where they are forced to cook for the first time. That is why this recipe was created and it is for absolute beginners. The taste is absolutely delicious! {text: "The key to this recipe is a choice of sausages. Authors of this recipe used fine chicken sausage but someone might prefer a different one."}
1 serving $ 0.82
18178 45 minutes -
video
Washing powder for white clothes
You will be surprised how this product work even in hard water from 30°C above. Do not throw away money on overpriced washing powder and make your own from commonly available and inexpensive chemicals. Your curtains and diapers will shine beautifully. |
Dosage:
Dose approximately 2-3 tablespoons per washing. Each water has different composition, so start with this dose, which can be adjusted later if necessary. |
Keep away from children, as well as all other detergents.
1 serving $ 2.09
17883 2 minutes

Komentáře