Chickpea crisps
-
Energy 1447 kJ (346 kcal) 17 %
-
Sugar 9.95 g 11 %
-
Fats 9.52 g 14 %
-
Saturates 3.64 g 18 %
-
Sodium 0.469 g 20 %
% recommended daily amount for adults (Everything about GDA)
Taste like roasted nut, or roasted chestnut and, moreover, it has health benefits ...
Ingredients
| chickpeas | amount as required and taste | 500 g | 1624,1 kcal |
| butter | 2 tbsp | 32 g | 234,6 kcal |
| salt | 1/2 tsp | 6 g | 0,3 kcal |
| napkins | to soak excess fat | 0 | - |
Directions
- To 1 liter of water put 500 g chickpeas and cook for about 30 minutes - until soft.
- Then strain and allow to drain.
- Pour the chickpeas on 2 tablespoons melted butter and fry at 120 C. Do not increase temperature, chickpeas would burn, and would lose its distinctive flavor. (it should have a taste of roasted chestnuts)
- After a few minutes the butter has coated the chickpeas, so you can add salt.
- Fry for about an hour, chickpeas should not burn. (Very useful is the induction stove.)
- Move chickpeas in a bowl with napkins to drain excess fat. Occasional mixing will help. Leave the crisps on napkins, preferably overnight.
As the only reward from you is the recognition that we do it well. If you think so, join us on Facebook.
See more recipes
-
videoPhở bò chín almost fat free
Pho bo (pronounced "pfa bo") soup is a hit of nowadays. If you follow our instructions, you will find it quite simple. Firstly, read the entire instructions, watch a video, and then you just have to print the ingredients and go shopping. Our tips can be found at the end of this recipe. | Tip 1: Make broth always in large quantities. Do not worry that soup won´t be tasty. The broth can be easily frozen. It's the most difficult part, the rest is ready in the bowl in a minute. | Tip 2: You will have some difficulies to find the herbs in ordinary shops, but in Vietnam marketplaces they will advise you. For this case we have also named the herbs in Vietnam language, so they immediately know which one it is. | Tip 3: The most common herbs are Mexican coriander and mung sprouts. Coriander, perilla and Vietnam basil herbs are very aromatic, and thus use very little of them. | Tip 4 : Use beef bones, tail and ribs in various combinations. It does not matter if you use them in different quantities. But always use marrowbones. | Tip 5 : Rinse the meat thoroughly in cold water and bake the bones as directed. This saves you a time with replacing the water, as stated in some other recipes. | Tip 6 : Do not look for the original recipe for soup Pho, it does not exist. On the internet, we went through hundreds of recipes, but none of them were the same. | Tip 7: This soup costs in various restaurants from 79 up to 259 crowns. At this price the average family eats this soup at home 3 times. Do not underestimate the soup because is full of vitamins and minerals. | Tip 8: If you find this soup too fatty, then let the broth cool completely and the second day pick up all fat with a spoon, and then you have a great and healthy diet soup. | Tip 9: When you eat this soup as a main meal, ask yourself a question: Why Vietnamese and Chinese are not fat ... ? The answer lies in a bowl in front of you...
1 serving $ 1
21865 5 hours -
video
True Ukrainian borsch
True Ukrainian borschm can handle everyone. |
The ingredients that just can not miss in borsch are potatoes, cabbage, beets and cream.
1 serving $ 0.5
16789 1 hour -
videoPork roasts
Pork roasts is a dish especially popular among men. How to prepare them properly you´ll learn in this video recipe. |
Traditionally this dish is served with sauerkraut and dumplings.
1 serving $ 0.59
19374 100 minutes -
video
Pasta with chicken and cheese sauce
Delicious food with broccoli even for vegetarians, if they omit meat. It is very simple and delicious dish. | If you leave the meat in the marinade for several hours to rest, the taste will be much softer. After 12-24 hours in the marinade, it will be a real delicacy. Vegetarians can omit the meat, even though it's a delicious and light dish.
1 serving $ 0.82
12819 90 minutes -
video
Cheesecake with raspberries
Raspberry cheesecake without cooking, which can handle anybody, because it is so simple. |
You can decorate it with any fruit and pour over various fruit or chocolate topping. |
You can also prepare a smaller cheesecake using the half-dose ingredients.
1 serving $ 0.77
12868 40 minutes -
video
Provencal grilled pork
Excellent and easy way to grill pork. |
If you do not have handy grill, then you can also do it on a quality pan. You proceed in the same way. Set a temperature of around 160°C and do not use any oil - as there is enough fat in pork itself.
1 serving $ 0.82
15829 40 minutes -
videoQuick chicken with vegetable
This luxury dish is really quick and easy to prepare, but only slow cooking will achieved deliciously soft and juicy meat.
1 serving $ 2.5
18071 2 hours -
videoTiramisu
Are you discouraged by the price of this cake? In January 2014 in the center of Prague we have seen the same weight tiramisu for 1,000 crowns. Do you still find our recipe expensive? In addition, you'll know exactly what it contains and you can perhaps make a smaller portion. These ingredients are caunted on a really big cake. | This delicious cake is not intended for long-term storage because of the fresh eggs it contains. So make it always a fresh one and store it in the refrigerator up to 24 hours.
1 serving $ 0.36
19233 15 minutes -
videoDelicious marinated pork neck
This is a really excellent meal. Preparation is extremely easy and so according to our video can be managed by everyone. |This food is delicious with potatoes, mashed potatoes, bread and pastries.
1 serving $ 0.73
28544 100 minutes -
videoFrench pork pocket with vegetable filling
Easy dish, that according to our video can handle even beginners.
1 serving $ 1.05
23512 150 minutes -
videoTrue American hamburger
After you taste this hamburger, you will not compare it with the one you have been eating in fastfoods! | Of course, you expect it will be good, but you will be surprised by the excellent taste. This hamburger is really worth trying and you will never go to fastfood again. In addition, the portions are really big. | Remember that the meat must rest not only before but also after cooking. | Best burgers in New York is supposedly prepared from a mixture of meat from the ribs and neck. Fat also plays a role, as it is characterized by a strong beef flavor. | Predecessor of hamburger was a tartare steak - bits of ground meat mixed with spices, onion and egg, which is served raw. And thence its name comes from. German port city of Hamburg traded with a raw meat. Later, someone thought about roasting this meat and hamhurger was born.
1 serving $ 1.41
20588 15 minutes -
videoVegetable tortilla with chicken
Do not buy expensive tortillas in fasf food restaurants. No one knows what's in them, and they are overpriced. Even more, they are completely inedible when cooled. |Of this amount you can make at least 10 tortillas.
1 serving $ 0.41
16399 20 minutes -
video
Dijon mayonnaise
Very simple mayonnaise. You can prepare it from ingredients that you always find at home. |
Keep in mind that mayonnaise contains no stabilizers, and preservatives, therefore it must be used within 24 hours and stored in the fridge.
1 serving $ 0.18
15606 5 minutes -
videoHomemade potato fritters
Cheap and famous dish not only for vegetarians. They can simply omit magi seasoning. |
To this recipe you can simply add the sausage, fried meat or anything you like. |
If you are not sure about the taste, fry only one fritter, then taste and season eventually.
1 serving $ 0.32
18670 60 minutes -
video
True chicken soup
16090 1 hour -
video
Cheesecake with a pear topping
Very simple cheesecake without cooking, which can handle anybody. You can use your imagination when decorating. |
You can decorate it with any fruit and pour over various fruit or chocolate topping. |
You can also prepare a smaller cheesecake using the half-dose ingredients.
1 serving $ 0.73
12859 40 minutes -
videoFish burgers with broccoli
The ingredients of the fish fingers, you have full under control. For a few bucks you get plenty of healthy food without any chemicals. |When you get a fish from fishermen, the meal will be almost for free. |Fish fingers can be easily freezed. Put them in the freezer with a cutting board, and after an hour move them into a large plastic bag. However, if you are going to freeze the fish fingers, do not use frozen meat.
1 serving $ 0.32
15758 40 minutes -
videoCanadian chicken wings
This not spicy, cheap and easy to produce food is delicious with potatoes or mashed potatoes.
1 serving $ 0.59
17862 70 minutes -
videoStrawberry ice cream
Many ice creams are no longer what they used to be. Do not worry and make your own! It is for a few bucks and almost without any chemicals.
1 serving $ 0.14
17970 5 minutes -
videoHokkaido pumpkin soup
Excellent soup which love in the Far East, but its roots are in New England. | If you grow pumpkins in the garden, then you have this delicious soup for almost free.
1 serving $ 0.23
21181 45minutes
Komentáře