Chickpea crisps
-
Energy 1447 kJ (346 kcal) 17 %
-
Sugar 9.95 g 11 %
-
Fats 9.52 g 14 %
-
Saturates 3.64 g 18 %
-
Sodium 0.469 g 20 %
% recommended daily amount for adults (Everything about GDA)
Taste like roasted nut, or roasted chestnut and, moreover, it has health benefits ...
Ingredients
| chickpeas | amount as required and taste | 500 g | 1624,1 kcal |
| butter | 2 tbsp | 32 g | 234,6 kcal |
| salt | 1/2 tsp | 6 g | 0,3 kcal |
| napkins | to soak excess fat | 0 | - |
Directions
- To 1 liter of water put 500 g chickpeas and cook for about 30 minutes - until soft.
- Then strain and allow to drain.
- Pour the chickpeas on 2 tablespoons melted butter and fry at 120 C. Do not increase temperature, chickpeas would burn, and would lose its distinctive flavor. (it should have a taste of roasted chestnuts)
- After a few minutes the butter has coated the chickpeas, so you can add salt.
- Fry for about an hour, chickpeas should not burn. (Very useful is the induction stove.)
- Move chickpeas in a bowl with napkins to drain excess fat. Occasional mixing will help. Leave the crisps on napkins, preferably overnight.
As the only reward from you is the recognition that we do it well. If you think so, join us on Facebook.
See more recipes
-
videoGingerbread
This cookies evokes the atmosphere of Christmas with all the trimmings. They are not only beautiful on Christmas tree or on the table but also taste delicious. |Decorating is a great fun also for children. Bake them and let kids decorate it. It will be fun for hours.
1 serving $ 0.14
23889 40 minutes -
video
French garlic soup
This soup is done very quickly and for a few bucks ...
1 serving $ 0.27
17666 40 minutes -
video
Smoked turkey legs on green beans
Simple dish that can handle even a complete beginner. |
Serve with potatoes or mashed potatoes.
1 serving $ 1
22914 150 minutes -
video
Grilled chicken in the oven
This chicken is very simple and yet the result is the same as that of a professional grill.
1 serving $ 0.55
17009 100 minutes -
video
Indian chicken
Excellent and fast dish that can be served with anything. You can also experiment and add some more different vegetable.
1 serving $ 0.5
19662 45 minutes -
videoCanadian chicken wings
This not spicy, cheap and easy to produce food is delicious with potatoes or mashed potatoes.
1 serving $ 0.59
20849 70 minutes -
videoPhở bò tái almost fat free
Pho bo ( pronounced "pfa bo " ) soup is a hit of nowadays.. If you follow our instructions, you will find it quite simple. Firstly, read the entire instructions, watch a video, and then you just have to print the ingredients and go shopping. Our tips can be found at the end of this recipe. | Tip 1: Make broth always in large quantities. Do not worry that soup won´t be tasty. The broth can be easily frozen. It's the most difficult part, the rest is ready in the bowl in a minute. | Tip 2: You will have some difficulies to find the herbs in ordinary shops, but in Vietnam marketplaces they will advise you. For this case we have also named the herbs in Vietnam language, so they immediately know which one it is. | Tip 3: The most common herbs are Mexican coriander and mung sprouts. Coriander, perilla and Vietnam basil herbs are very aromatic, and thus use very little of them. | Tip 4 : Use beef bones, tail and ribs in various combinations. It does not matter if you use them in different quantities. But always use marrowbones. | Tip 5 : Rinse the meat thoroughly in cold water and bake the bones as directed. This saves you a time with replacing the water, as stated in some other recipes. | Tip 6: Do not look for the original recipe for soup Pho, it does not exist. On the internet, we went through hundreds of recipes, but none of them were the same. | Tip 7: What to do with meat that was left of the broth? It is a soup called "phở bò chín", of which the recipe can be fond HERE. | Tip 8: This soup costs in various restaurants from 79 up to 259 crowns. At this price the average family eats this soup at home 3 times. Do not underestimate the soup because is full of vitamins and minerals. | Tip 9: If you find this soup too fatty, then let the broth cool completely and the second day pick up all fat with a spoon, and then you have a great and healthy diet soup. | Tip 10: When you eat this soup as a main meal, ask yourself a question: Why Vietnamese and Chinese are not fat ... ? The answer lies in a bowl in front of you...
1 serving $ 1
22607 5 hours -
videoRice fritters
When you have leftover cooked rice in a fridge, remember this recipe and you will have dinner for free! |Rice frittters can be served with whatever you like, the most suitable is mashed potatoes or classic boiled potatoes.
1 serving $ 0.18
21838 30 minutes -
videoPotatoes in their skin
Is it still far to payment and you want to make a healthy food? Then you go for this recipe! | It is not only done very quickly, but this dish is full of vitamin C because of parsley and chives ... | Nutritionists advisers nod in agreement over this dish because it consits of an appropriate ratio of trace elements. | If you want to save even more, simply peel the potatoes and from the resulting potato broth, you can cook a garlic soup.
1 serving $ 0.27
19513 20 minutes -
videoSausages on dark beer
Even if you do not like beer you will love this dish. The authors of this recipe do not drink beer. Sausages in beer, however, they consider to be a real treat. |
Serve with potatoes as a main meal or with bread.
1 serving $ 1
28043 75 minutes -
videoShortbread
Instructions for making shortbread without emulsifiers, stabilizers and other chemicals. |
From this recipe you can make about 4-5 big trays of cookies. |
You can cut out biscuits of any shapes and further modify them according to the other recipes.
1 serving $ 0.18
21617 30 minutes -
videoQuick hedgehog with strawberries
When you buy a ready made cake bases you have it ready in 10 minutes!
1 serving $ 0.32
19583 10 minutes -
videoVegetable patties with peas
The ingredients of the vegetable patties, you have full under control. For a few bucks you get plenty of healthy food without any chemicals. | Vegetable patties can be easily freezed. Put them in the freezer with a cutting board, and after an hour move them into a large plastic bag.
1 serving $ 0.27
17256 40 minutes -
video
Provencal grilled pork
Excellent and easy way to grill pork. |
If you do not have handy grill, then you can also do it on a quality pan. You proceed in the same way. Set a temperature of around 160°C and do not use any oil - as there is enough fat in pork itself.
1 serving $ 0.82
17900 40 minutes -
videoCarp fries
Sensationally delicious carp speciality that tastes even those who do not eat much fish. |Fries are probably best with potato salad, but also with mashed potatoes. It is also delicious cold with bread.
1 serving $ 0.73
27833 100 minutes -
video
Chicken liver with beans
Excellent liver with delicious beans that you can prepare according to the video for a while without any knowledge. |
It is excellent ti serve with rice, pasta or dumplings.
1 serving $ 0.36
17386 45 minutes -
videoPork pocket with sausage and vegetable filling
Faster and healthier way to prepare stuffed meat. Compared to other recipes, here we does not fry the meat before cooking, food will therefore be more dietary.
1 serving $ 1.05
22182 150 minutes -
videoCinnamon snails
Excellent ultrafast delicacy. If you are expecting someone, this dish is just right.
1 serving $ 0.14
25267 45 minutes -
videoFish burgers with broccoli
The ingredients of the fish fingers, you have full under control. For a few bucks you get plenty of healthy food without any chemicals. |When you get a fish from fishermen, the meal will be almost for free. |Fish fingers can be easily freezed. Put them in the freezer with a cutting board, and after an hour move them into a large plastic bag. However, if you are going to freeze the fish fingers, do not use frozen meat.
1 serving $ 0.32
17956 40 minutes -
videoFalse spaghetti bolognese
Very tasty and quick version of spaghetti. This is not a real spaghetti bolognese, which is far more complicated.
{text: "If you limit the meat, or swap it for a less fatty beef, then the food is relatively diet."}1 serving $ 0.64
20660 40 minutes
Komentáře