French pork pocket with vegetable filling
-
Energy 748 kJ (179 kcal) 9 %
-
Sugar 0.6 g 1 %
-
Fats 14.53 g 21 %
-
Saturates 1.93 g 10 %
-
Sodium 0.132 g 5 %
% recommended daily amount for adults (Everything about GDA)
Easy dish, that according to our video can handle even beginners.
Ingredients
| shoulder of pork | as needed | 1000 g | 1829,5 kcal |
| butter | 1 tbsp | 16 g | 117,3 kcal |
| onion | 2 middle sized | 120 g | 49,3 kcal |
| leek | 100 g | 41,8 kcal | |
| carrot | 100 g | 42,5 kcal | |
| bratwurst | or a red pepper bratwurst | 100 g | 310 kcal |
| salt | 1/2 tsp | 4 g | 0,2 kcal |
| grounded black pepper | 1/2 tsp | 2 g | 0,1 kcal |
| egg | 2 pieces | 120 g | 159,5 kcal |
| dijon mustard | 3 tsp | 30 g | 48 kcal |
| canned peas | 50 g | 7,6 kcal | |
| sunflower oil | 50 ml | 415 kcal | |
| toothpicks | about 10 pieces | 0 | - |
| cooking thread | about 4 meters | 0 | - |
Directions
- French pork pocket with vegetable filling starts with rinsing the meat. Cut the meat in half as you can see in the video. Remove the larger parts of fat. You can slightly pound both sides of meat with a mallet to tenderise it.
- Put a tablespoon of butter on a pan, set the temperature to 100°C and add a medium finely chopped onion, 100g leeks, 100g carrots, 100g red pepper bratwursts and simmer for only about 5 minutes.
- The contents of the pan split in a half. Put one half aside, the other half leave in the pan and add 1/4 teaspoon salt, 1/4 teaspoon ground black pepper, 2 eggs and mix until firm. Then add 50g peas, which stir gently and do not mash it.
- The slice of meat spread with 3 teaspoons of mustard and add the content of a pan.
- Close the meat with toothpicks. Then tie it with a cooking thread all around and tight gradually.
- Put 50 ml of oil in the pan and fry the meat at the temperature 160°C from all the sides.
- On the bottom of the baking dish put chopped onion, the other half of the vegetable from the pan and on the top put fries meat pocket. Drizzle with a little oil from the pan and pour about 50 ml of water. Cover and put in the oven.
- At a temperature of 180°C bake for an hour, then turn the meat pocket over and bake an additional hour at the same temperature.
- Move the meat on the worktop and remove the cooking thread.
- Cut the meat with a very sharp knife so it will not fall apart.
Other video recipes with pork can be found HERE.
As the only reward from you is the recognition that we do it well. If you think so, join us on Facebook.
See more recipes
-
video
Hungarian goulash
This is actually false Hungarian goulash. True Hungarian goulash is in fact sparse, since it is not thickened. That is the particularity of this dish in Hungary.
1 serving $ 1.23
17744 120 minutes -
video
Fried meatballs Köttbullar IKEA with cream sauce
There is not a garlic in them, not even a pinch of marjoram, but the taste has attracted attention everywhere where Ingvar Kamprad has joined - the owner of a huge business under the name IKEA. |
After much experimentation, we bring a recipe for traditional balls, which we know from the store IKEA. This recipe has been translated from the Swedish website and weight ratios were adjusted to our used grams and milliliters. There are lot of recipies for these meatballs, but in our opinion, this recipe is very close to those of the original, and so much that you do not know the difference.... |
There is not original IKEA meatballs recipe, so don´t look for it. It is produced by several manufacturers and original recipe is a secret. Even one of the producers added to the meatballs soya, but he somehow failed to mention it among the ingredients on the packaging.
1 serving $ 0.64
18443 60 minutes -
videoHamburger McDonalds original
In this recipe, we´ll show you how to wrap a hamburger. It is performed directly by McDonalds employee. |In this recipe it is not important how to prepare meat, but how to put ingredients on each other. Particular importance is put on hamburger wrapping. It's because the burger will taste different while it cools.
1 serving $ 1.27
22780 15 minutes -
videoPhở bò tái
Pho bo ( pronounced "pfa bo " ) soup is a hit of nowadays.. If you follow our instructions, you will find it quite simple. Firstly, read the entire instructions, watch a video, and then you just have to print the ingredients and go shopping. Our tips can be found at the end of this recipe. | Tip 1: Make broth always in large quantities. Do not worry that soup won´t be tasty. The broth can be easily frozen. It's the most difficult part, the rest is ready in the bowl in a minute. | Tip 2: You will have some difficulies to find the herbs in ordinary shops, but in Vietnam marketplaces they will advise you. For this case we have also named the herbs in Vietnam language, so they immediately know which one it is. | Tip 3: The most common herbs are Mexican coriander and mung sprouts. Coriander, perilla and Vietnam basil herbs are very aromatic, and thus use very little of them. | Tip 4 : Use beef bones, tail and ribs in various combinations. It does not matter if you use them in different quantities. But always use marrowbones. | Tip 5 : Rinse the meat thoroughly in cold water and bake the bones as directed. This saves you a time with replacing the water, as stated in some other recipes. | Tip 6: Do not look for the original recipe for soup Pho, it does not exist. On the internet, we went through hundreds of recipes, but none of them were the same. | Tip 7: What to do with meat that was left of the broth? It is a soup called "phở bò chín", of which the recipe can be fond HERE. | Tip 8: This soup costs in various restaurants from 79 up to 259 crowns. At this price the average family eats this soup at home 3 times. Do not underestimate the soup because is full of vitamins and minerals. | Tip 9: If you find this soup too fatty, then let the broth cool completely and the second day pick up all fat with a spoon, and then you have a great and healthy diet soup. | Tip 10: When you eat this soup as a main meal, ask yourself a question: Why Vietnamese and Chinese are not fat ... ? The answer lies in a bowl in front of you...
1 serving $ 1
27048 5 hours -
videoHomemade dried vegetable - glutamate free
Are you also upset by the word glutamate? And annoys you that you buy the whole celery, consume a piece of it and when you want to use it next time it gets moldy? So this recipe is just for you. |You can dry more of onion, you'll be surprised how good it is dried. |Dried vegetable can also be kept in slices rather than crushed. This way is better to store the ingredients separately. |Did you know that dried vegetable which is sold contains only 14-15% of vegetable, and everything else is just salt and monosodium glutamate? |The harmfullness of it has never been proven, but it is better to use good health ingredients. | What exactly is monosodium glutamate you can read HERE. (in preparation)
1 serving $ 0.05
26966 10 hours -
videoBaked potato with English bacon
English bacon along with garlic adds excellent royal taste. In addition, the plate looks very nice and it is for only few bucks.|
The advantage is that in one go you can prepare a dish for vegetarians as well as for the meat lovers. The choice of ingredients is huge, it is up to your imagination.|
Two potatoes each of about 150 g is enough for one adult. The third piece of it can hardly anybody handle.máslo
1 serving $ 0.73
24193 100 minutes -
videoDelicious homemade gingerbread
In this recipe you will be surprised twice: first when you mix it and the second time when you taste it - there is no a simpler gingerbread than this one
|When it cools, cut it horizontally and can spread with nutella, jam or marmalade.
1 serving $ 0.09
17723 60 minutes -
video
True chicken soup
17513 1 hour -
video
Home made white yogurt
Yogurt is very easy to make. In addition,it will be much cheaper than the store-bought. |
All items must be sterilized - rinsed in hot water of at least 80°C. Although it is not true sterilization, but just for this purpose is enough. This is not just for jars and a lids, but also all other gadgets that come into contact while making yogurt. |
Nutrient culture - a yogurt that we use is a key ingredient. Therefore, choose it very carefully. |
As a yogurt maker may serve any space which keeps temperature in the range of 39 to 41°C. Some chefs and cooks use for this purpose an electric oven.
1 serving $ 0.14
19288 20 minutes -
videoPhở bò chín almost fat free
Pho bo (pronounced "pfa bo") soup is a hit of nowadays. If you follow our instructions, you will find it quite simple. Firstly, read the entire instructions, watch a video, and then you just have to print the ingredients and go shopping. Our tips can be found at the end of this recipe. | Tip 1: Make broth always in large quantities. Do not worry that soup won´t be tasty. The broth can be easily frozen. It's the most difficult part, the rest is ready in the bowl in a minute. | Tip 2: You will have some difficulies to find the herbs in ordinary shops, but in Vietnam marketplaces they will advise you. For this case we have also named the herbs in Vietnam language, so they immediately know which one it is. | Tip 3: The most common herbs are Mexican coriander and mung sprouts. Coriander, perilla and Vietnam basil herbs are very aromatic, and thus use very little of them. | Tip 4 : Use beef bones, tail and ribs in various combinations. It does not matter if you use them in different quantities. But always use marrowbones. | Tip 5 : Rinse the meat thoroughly in cold water and bake the bones as directed. This saves you a time with replacing the water, as stated in some other recipes. | Tip 6 : Do not look for the original recipe for soup Pho, it does not exist. On the internet, we went through hundreds of recipes, but none of them were the same. | Tip 7: This soup costs in various restaurants from 79 up to 259 crowns. At this price the average family eats this soup at home 3 times. Do not underestimate the soup because is full of vitamins and minerals. | Tip 8: If you find this soup too fatty, then let the broth cool completely and the second day pick up all fat with a spoon, and then you have a great and healthy diet soup. | Tip 9: When you eat this soup as a main meal, ask yourself a question: Why Vietnamese and Chinese are not fat ... ? The answer lies in a bowl in front of you...
1 serving $ 1
23450 5 hours -
videoBeef with carrots
Very tasty and a diet food that should not be missing in your menu. | If you select a low fat meat, the food is well balanced and diet. Further you can reduce the amount of fat when fryinf the meat on a quality pan, which needs only a very small amount of oil, or almost none.|Serve with potatoes in all possible ways.
1 serving $ 1.09
16907 90 minutes -
videoPork pocket with sausage and vegetable filling
Faster and healthier way to prepare stuffed meat. Compared to other recipes, here we does not fry the meat before cooking, food will therefore be more dietary.
1 serving $ 1.05
21830 150 minutes -
videoRice cup with raspberries
Very simple, delicious and energy-balanced fruit cup without chemicals and stabilizers. | We can use any fruit compote, including pumpkins.
1 serving $ 0.23
15292 30 minutes -
video
Orange gel for washing colored clothes
Advantages of the wash gel are generally known. But why to buy it if you can make it for a few bucks. |
Dosage:
Dose approximately 150-200 ml per washing. Each water has different composition, so start with this dose, which can be adjusted later if necessary. |
Industrially produced gels have a different consistency, which is easier to dose, but the effect on washing is same. |
If you want to use the gel on white linens, add this homemade bleach. Diapers and white linens will literally shine.
1 serving $ 0.05
16130 30 minutes -
video
Christmas coconut cookies
You will certainly prepare Christmas coconut cookies not only during Christmas. They are cheap, quick and most importantly delicious! | From this amount you get a full plate of them.
1 serving $ 0.23
17651 30 minutes -
video
How to fillet a trout
You can fillet a trout easily. Everything is in the video. If you get trout from a fishermen as in our case, then the food is almost for free.
17155 -
videoHow to clean and fillet carp?
Which are the things to watch out, where to cut and where not? What do carp soup belongs and what does not? You will find the answer in this video recipe. | At the begining of gutting concentrate on gall. You must not cut it because the whole fish would be spoiled (it would be unbearably bitter). Therefore separate viscera from meat as soon as possible - so if the gall bursts, at least the meat would remain good. The main principle of this step is do not insert knife deep into the fish. | If you have small children - remember that you are working with a very sharp knife. Do not walk away, until you clear the knife away. Children may want to help you, and in an unguarded moment can harm themselves.
27677 -
videoTrue pub goulash
How to cook true pub goulash without MASOX and glutamate? It's very simple.
1 serving $ 1.45
18526 120 minutes -
video
Chicken broth
Broth is an important ingredient in many dishes. How to properly prepare and store it? | Chicken broth is suitable for the disease. As the grandmother say - it really has a strength. | For the sick people serve it warm in a mug, it can be flavored with a little maggi sauce. | You can prepare a very cheap broth soup by adding 1-2 beaten eggs. Season and salt to taste and it is ready.
1 serving $ 0.05
18743 45 minutes -
videoFish spread
Fast, cheap, healthy and tasty dinner, which you should certainly try.
1 serving $ 0.27
21577 30 minutes

Komentáře