Indian chicken
-
Energy 541 kJ (129 kcal) 6 %
-
Sugar 1.21 g 1 %
-
Fats 8.56 g 12 %
-
Saturates 0.32 g 2 %
-
Sodium 0.642 g 27 %
% recommended daily amount for adults (Everything about GDA)
Excellent and fast dish that can be served with anything. You can also experiment and add some more different vegetable.
Ingredients
| chicken thighs | 400-500g | 350 g | 654,5 kcal |
| sunflower oil | 3 tbsp | 21 ml | 174,3 kcal |
| onion | 1 piece | 80 g | 32,9 kcal |
| Chinese seasoning | 1 tsp | 5 g | 0,2 kcal |
| curry powder | 1/2 tsp | 1 g | 2,4 kcal |
| lemon juice | 2 tbsp | 14 ml | 10,9 kcal |
| peppers | 1-2 pieces | 120 g | 34,4 kcal |
| leek | 1/2, volume of about 250ml | 150 g | 62,7 kcal |
| salt | 1 tsp | 12 g | 0,6 kcal |
Directions
- Put chopped meat into a bowl and add China seasoning, curry powder, 3 tablespoons sunflower oil, 2 tablespoons lemon juice and a flat teaspoon of salt. Mix well and leave to marinate at least 15 minutes. You can leave it to rest even for several hours.
- On a hot pan (temperature 120°C) put the meat with marinating sauce and saute stirring occasionally until meat loses color. You can pour a little water if there is not any
- When all the meat loses color add chopped onions, peppers and leeks.
- Fry, stirring occasionally for about 7 minutes. Again keep checking the water. At the end of frying there should be about 2 tbsp of water left.
- Serve with rice.
- to 400g chicken meat add 1 tsp China seasoning...
- 1/2 tsp curry powder...
- 3 tbsp sunflower oil...
- 2 tbsp lemon juice...
- a flat teaspoon of salt...
- mix well and leave to marinate at least 15 minutes... (or even for several hours)
- on a hot pan (temperature 120°C) put the meat with marinating sauce...
- and saute stirring occasionally until meat loses color...
- you can pour a little water if there is not any...
- when all the meat loses color add chopped onions...
- 1-2 peppers...
- and 1/2 leeks... (about 1/4 l)
- fry, stirring occasionally for about 7 minutes...
- again keep checking the water...
- serve with rice, French fries or potatoes...
As the only reward from you is the recognition that we do it well. If you think so, join us on Facebook.
See more recipes
-
videoCowboy´s beans with sausage
An excellent recipe for a quick meal that likes almost everyone. |
Serve with crusty bread or pastries. |
Choose beans very carefully, some of them are very expensive, but the taste is almost the same.
1 serving $ 0.55
17453 30 minutes -
video
Mashed potatoes
Mashed potatoes knows everyone, but how to cook it properly and is it healthy? If you are on diet, then reduce the amount of butter to a minimum. | Instead of butter you can use olive oil, however, the resulting taste will be completely different. | All of potato plant is poisonous - fortunately except of tubers.
1 serving $ 0.36
18082 30 minutes -
videoFish fingers with broccoli
The ingredients of the fish fingers, you have full under control. For a few bucks you get plenty of healthy food without any chemicals. |When you get a fish from fishermen, the meal will be almost for free. |Fish fingers can be easily freezed. Put them in the freezer with a cutting board, and after an hour move them into a large plastic bag. |However, if you are going to freeze the fish fingers, do not use frozen meat.
1 serving $ 0.32
18880 40 minutes -
videoFish burgers with broccoli
The ingredients of the fish fingers, you have full under control. For a few bucks you get plenty of healthy food without any chemicals. |When you get a fish from fishermen, the meal will be almost for free. |Fish fingers can be easily freezed. Put them in the freezer with a cutting board, and after an hour move them into a large plastic bag. However, if you are going to freeze the fish fingers, do not use frozen meat.
1 serving $ 0.32
17733 40 minutes -
videoHow to clean and fillet carp?
Which are the things to watch out, where to cut and where not? What do carp soup belongs and what does not? You will find the answer in this video recipe. | At the begining of gutting concentrate on gall. You must not cut it because the whole fish would be spoiled (it would be unbearably bitter). Therefore separate viscera from meat as soon as possible - so if the gall bursts, at least the meat would remain good. The main principle of this step is do not insert knife deep into the fish. | If you have small children - remember that you are working with a very sharp knife. Do not walk away, until you clear the knife away. Children may want to help you, and in an unguarded moment can harm themselves.
28515 -
video
French potatoes
One of many classic recipes for French potatoes which you do not have to pre-cook. |
The most important ingredient in this recipe is a sausage. If you use poor quality chicken sausage, the result will not be as good as if you used a good quality sausage.
1 serving $ 0.64
19318 100 minutes -
video
Risotto of abandoned man
A lot of people suddenly find themselves in a situation where they are forced to cook for the first time. That is why this recipe was created and it is for absolute beginners. The taste is absolutely delicious! {text: "The key to this recipe is a choice of sausages. Authors of this recipe used fine chicken sausage but someone might prefer a different one."}
1 serving $ 0.82
18136 45 minutes -
video
Spanish pork roll
Great Spanish roll not only for gourmets. Excellent side dish is mashed potatoes. | If you follow the instructions carefully, then you handle it even if you are a complete beginner!
1 serving $ 0.77
23035 100 minutes -
videoCrab spread
Very simple and healthy recipe for crab sticks lovers.
1 serving $ 0.41
23060 5 minutes -
video
Leek soup with cheese croutons
Great soup with croutons, which is also served in the most expensive restaurants.
1 serving $ 0.32
13803 25 minutes -
videoCamembert spread with horseradish and apples
0 10 minutes -
videoFried potatoes with chicken bits in French style
Excellent and balanced quick meal, which, according to the video you can handle easily.
1 serving $ 1.14
18699 40 minutes -
videoDiet Chinese chicken
Very fast food prepared without oil. Additionally, for a few bucks and with excellent taste. | Serve with rice or if you are not on diet with fresh bread.
1 serving $ 0.68
21621 25 minutes -
video
Home made white yogurt
Yogurt is very easy to make. In addition,it will be much cheaper than the store-bought. |
All items must be sterilized - rinsed in hot water of at least 80°C. Although it is not true sterilization, but just for this purpose is enough. This is not just for jars and a lids, but also all other gadgets that come into contact while making yogurt. |
Nutrient culture - a yogurt that we use is a key ingredient. Therefore, choose it very carefully. |
As a yogurt maker may serve any space which keeps temperature in the range of 39 to 41°C. Some chefs and cooks use for this purpose an electric oven.
1 serving $ 0.14
19837 20 minutes -
videoTrue steak tartare
A portion of this recipe is really big and if you make more toasts then it will be definitely enough for two persons. True tartare steak is more expensive, but who taste it once, will go for it again. This is a recipe for the true basic tartare. | Sirloin can also be easily scraped up with a knife and then just add other ingredients finely chopped.
1 serving $ 2.86
22926 15 minutes -
videoLuxury pea soup
Delicious pea soup which can be cooked not only for special occasions. It is prepared for a few bucks and it is very tasty.
1 serving $ 0.23
25723 40 minutes -
videoCurry chicken with pasta
Well known sauce with pasta, which according to our video can handle even absolute beginner.
1 serving $ 0.82
16187 90 minutes -
videoEaster stuffing
Exquisite dish that prepare a lot of people, not only for Easter. This stuffing is wonderful throughout the year! |
In the stuffing traditionally belongs chopped young nettles. However, if you do not have it, a great substitution is a parsley. | It can be served as a separate dish, for example, with bread slices spread with mustard and stuffing or it is delicious with mashed potatoes. Serve with a rich vegetable garnish.
1 serving $ 0.32
25975 70 minutes -
video
Pork with dumplings and sauerkraut
This is one of the most famous dishes. Have you not cooked yet? According to this recipe is really a snap! The hardest thing for us was to make comprehensible instructions so that it can understand even the one who cook for the first time. It took almost 100 hours to prepare this recipe.
1 serving $ 1.27
14104 2 hours -
videoCinnamon snails
Excellent ultrafast delicacy. If you are expecting someone, this dish is just right.
1 serving $ 0.14
25129 45 minutes

Komentáře