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Number of visits:: 3087x
Language: Česky Slovensky
2.08 ($ 0.5/serving)
45 minutes
4 servings
ObtížnostObtížnost

    Each serving contains 100 g

  • Energy 541 kJ (129 kcal) 6 %
  • Sugar 1.21 g   1 %
  • Fats 8.56 g   12 %
  • Saturates 0.32 g   2 %
  • Sodium 0.642 g   27 %
  • % recommended daily amount for adults (Everything about GDA)

Excellent and fast dish that can be served with anything. You can also experiment and add some more different vegetable.

chicken thighs 400-500g 350 g 654,5 kcal
sunflower oil 3 tbsp 21 ml 174,3 kcal
onion 1 piece 80 g 32,9 kcal
Chinese seasoning 1 tsp 5 g 0,2 kcal
curry powder 1/2 tsp 1 g 2,4 kcal
lemon juice 2 tbsp 14 ml 10,9 kcal
peppers 1-2 pieces 120 g 34,4 kcal
leek 1/2, volume of about 250ml 150 g 62,7 kcal
salt 1 tsp 12 g 0,6 kcal
  1. Put chopped meat into a bowl and add China seasoning, curry powder, 3 tablespoons sunflower oil, 2 tablespoons lemon juice and a flat teaspoon of salt. Mix well and leave to marinate at least 15 minutes. You can leave it to rest even for several hours. 
  2. On a hot pan (temperature 120°C) put the meat with marinating sauce and saute stirring occasionally until meat loses color. You can pour a little water if there is not any
  3. When all the meat loses color add chopped onions, peppers and leeks.
  4. Fry, stirring occasionally for about 7 minutes. Again keep checking the water. At the end of frying there should be about 2 tbsp of water left.
  5. Serve with rice.

- to 400g chicken meat add 1 tsp China seasoning...

- 1/2 tsp curry powder...

- 3 tbsp sunflower oil...

- 2 tbsp lemon juice...

- a flat teaspoon of salt...

- mix well and leave to marinate at least 15 minutes... (or even for several hours)

- on a hot pan (temperature 120°C) put the meat with marinating sauce...

- and saute stirring occasionally until meat loses color...

- you can pour a little water if there is not any...

- when all the meat loses color add chopped onions...

- 1-2 peppers...

- and 1/2 leeks... (about 1/4 l)

- fry, stirring occasionally for about 7 minutes...

- again keep checking the water...

- serve with rice, French fries or potatoes...

 

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