Indian chicken
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Energy 541 kJ (129 kcal) 6 %
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Sugar 1.21 g 1 %
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Fats 8.56 g 12 %
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Saturates 0.32 g 2 %
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Sodium 0.642 g 27 %
% recommended daily amount for adults (Everything about GDA)
Excellent and fast dish that can be served with anything. You can also experiment and add some more different vegetable.
Ingredients
chicken thighs | 400-500g | 350 g | 654,5 kcal |
sunflower oil | 3 tbsp | 21 ml | 174,3 kcal |
onion | 1 piece | 80 g | 32,9 kcal |
Chinese seasoning | 1 tsp | 5 g | 0,2 kcal |
curry powder | 1/2 tsp | 1 g | 2,4 kcal |
lemon juice | 2 tbsp | 14 ml | 10,9 kcal |
peppers | 1-2 pieces | 120 g | 34,4 kcal |
leek | 1/2, volume of about 250ml | 150 g | 62,7 kcal |
salt | 1 tsp | 12 g | 0,6 kcal |
Directions
- Put chopped meat into a bowl and add China seasoning, curry powder, 3 tablespoons sunflower oil, 2 tablespoons lemon juice and a flat teaspoon of salt. Mix well and leave to marinate at least 15 minutes. You can leave it to rest even for several hours.
- On a hot pan (temperature 120°C) put the meat with marinating sauce and saute stirring occasionally until meat loses color. You can pour a little water if there is not any
- When all the meat loses color add chopped onions, peppers and leeks.
- Fry, stirring occasionally for about 7 minutes. Again keep checking the water. At the end of frying there should be about 2 tbsp of water left.
- Serve with rice.
- to 400g chicken meat add 1 tsp China seasoning...
- 1/2 tsp curry powder...
- 3 tbsp sunflower oil...
- 2 tbsp lemon juice...
- a flat teaspoon of salt...
- mix well and leave to marinate at least 15 minutes... (or even for several hours)
- on a hot pan (temperature 120°C) put the meat with marinating sauce...
- and saute stirring occasionally until meat loses color...
- you can pour a little water if there is not any...
- when all the meat loses color add chopped onions...
- 1-2 peppers...
- and 1/2 leeks... (about 1/4 l)
- fry, stirring occasionally for about 7 minutes...
- again keep checking the water...
- serve with rice, French fries or potatoes...
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