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Number of visits:: 3361x
Language: Česky Slovensky
1.66 ($ 0.82/serving)
40 minutes
2 servings
ObtížnostObtížnost

    Each serving contains 100 g

  • Energy 968 kJ (231 kcal) 12 %
  • Sugar 2.53 g   3 %
  • Fats 18.09 g   26 %
  • Saturates 9.68 g   48 %
  • Sodium 0.746 g   31 %
  • % recommended daily amount for adults (Everything about GDA)

Excellent and easy way to grill pork.

pork neck 2 slices 300 g 652 kcal
garlic 2 cloves 10 g 11 kcal
allspice 4 pieces 0.1 g 0 kcal
Herbes de Provence 1 level tsp 2 g 0,1 kcal
ketchup 5 tsp 50 g 54,9 kcal
sunflower oil 6 tsp 24 ml 199,2 kcal
salt 1/2 tsp 6 g 0,3 kcal
lemon juice 1/2 lemon - 1 tbsp 7 ml 5,5 kcal
  1. Crush a garlic into a marinated bowl. Crush allspice with a knife and add it to the bowl together with all ingredients according to the list. 
  2. Let the meat marinate for at least an hour, but the best is if you do it in the morning for the evening barbecue. 
  3. Grill at a temperature around 230°C on each side about 8 minutes. 

Other pork dishes can be found HERE.

 

- in a bowl put 2 larger cloves crushed garlic and 4 pieces crushed allspice...

- a level tsp of herbes de Provence...

- 5 tsp sweet ketchhup...

- 6 tsp oil... (e.g. sunflower oil)

- 1/2 tsp salt...

- juice of half a lemon...

- leave the meat marinate... (at least for an hour, but the best for 12 hours)

- grill at a temperature around 230°C for about 8 minutes...

- then turn over and grill for another 8 minutes...

- serve as you like it...

 

 

 

 

If you do not have handy grill, then you can also do it on a quality pan. You proceed in the same way. Set a temperature of around 160°C and do not use any oil - as there is enough fat in pork itself.

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