Preparation of soya meat
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Energy 933 kJ (223 kcal) 11 %
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Sugar 11.39 g 13 %
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Fats 0.81 g 1 %
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Saturates 0.03 g 0 %
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Sodium 0.009 g 0 %
% recommended daily amount for adults (Everything about GDA)
Soy improves and maintains good health and adds a lot of energy.
Ingredients
bouillon cube | 1 cube {text: "You can use any - vegetable or meat."} Code> |
13 g | 0,4 kcal |
soy cubes | any soya meat | 100 g | 250,3 kcal |
dried vegeteble | 1/2 tsp | 2 g | 5,6 kcal |
Directions
- To 1.5 liters of boiling water put a bouillon cube, 100 g soy cubes, dried vegetable and simmer with the lid on until tender, about 30 minutes.
- If you cut the soy cube, it should have the same structure throughout. If not, cook further.
- During the cooking pour some water but not much so that at the end of cooking it all evaporates.
- When the water evaporates, fry the soy gently and allow to cool.
- You can either mill them or slice them and follow our other guides.
- in a pot put 1.5 l water...
- when water boils add a bouillon cube...
- add 100 - 200g soy cubes...
- keep checking and cook until soft...
- when it is cooked let the water evaporates...
- if they are still not soft add some water...
- at the end fry the soy gently...
- it should have the same structure throughout...
- allow to cool and put it in a blender or prepare it further as a normal meat...
- and chop...
- take it of the blender sides and mix again...
- if you have never tried soya meat begin with soy patties, they are delicious and simple...
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