Energy 365 kJ (87 kcal) 4 %
Sugar 2.25 g 2 %
Fats 4.39 g 6 %
Saturates 0.26 g 1 %
Sodium 0.267 g 11 %
% recommended daily amount for adults (Everything about GDA)
Quick dish, which can handle even a beginner.
|chicken meat||breast, thigh, almost anything||400 g||451,9 kcal|
|soy sauce||3 tbsp||21 ml||11,5 kcal|
|worcester sauce||1 tbsp||7 ml||0,5 kcal|
|ground ginger||1/2 tsp||1 g||3,4 kcal|
|five spice seasoning||1 tsp
||4 g||0,2 kcal|
|garlic||3 cloves||15 g||16,5 kcal|
|egg||only egg white - 1 piece||35 g||46,5 kcal|
|honey bee||1 tbsp||16 g||52 kcal|
|starch||1 tsp||7 g||22,7 kcal|
|sunflower oil||1 tbsp + 1 tsp
||10 ml||83 kcal|
|fresh vegetable||or frozen
||400 g||114,6 kcal|
|salt||1/2 tsp - to taste||6 g||0,3 kcal|
- Chop the meat into strips and add soy sauce, Worcester sauce, ginger, five-spice seasoning, crushed garlic, egg white, honey, starch and mix. Let marinate for at least an hour, the ideal time is around three hours. We have marinated for 48 hours and the result was amazing - the meat was done in half the time and it was very soft.
- On the pan pour a tablespoon of oil, add vegetable and fry at 120°C. If you use frozen vegetable, do not defrost it. Add a little salt and fry for max. 6-8 minutes to keep it crisp. Turn it of and keep the vegetable hot under the lid.
- On the pan pour a teaspoon of oil and increase the temperature to 140°C.
- Put the meat with the marinade and saute until soft. When sauteing keep adding very small amount of broth or water so that there is only imperceptible traces of water. When the meat is soft, season with salt to taste and add vegetable. If it is not hot enough, then stir and warm up, then serve immediately.
Other interesting recipes can be found HERE.
Serve with couscous, rice, bread, potatoes or simply with what you like.