Crab spread
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Energy 860 kJ (205 kcal) 10 %
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Sugar 2.99 g 3 %
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Fats 15.07 g 22 %
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Saturates 1 g 5 %
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Sodium 0.317 g 13 %
% recommended daily amount for adults (Everything about GDA)
Very simple and healthy recipe for crab sticks lovers.
Ingredients
crab sticks | as needed | 125 g | 132,3 kcal |
sour cream | 3 tbsp | 60 g | 59,6 kcal |
mayonnaise | 2 tbsp | 40 g | 271,3 kcal |
granulated sugar | 1/2 tsp | 6 g | 24,1 kcal |
salt | 1/8 tsp | 1.5 g | 0,1 kcal |
grounded black pepper | 1/8 tsp | 0.5 g | 0 kcal |
lemon juice | 1 tbsp | 7 ml | 5,5 kcal |
Directions
- Crab spread begins by grating crab sticks. It is better if you leave them in a freezer for a few minutes before you start to work with them.
- Add 3 tablespoons of sour cream, 2 tablespoons mayonnaise, 1/2 teaspoon sugar, 1/8 teaspoon salt, 1/8 teaspoon ground pepper and a tablespoon of lemon juice.
- Stir carefully, season with salt if necessary.
- Serve on a crispy bread as snacks or sandwiches.
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