Energy 860 kJ (205 kcal) 10 %
Sugar 2.99 g 3 %
Fats 15.07 g 22 %
Saturates 1 g 5 %
Sodium 0.317 g 13 %
% recommended daily amount for adults (Everything about GDA)
Very simple and healthy recipe for crab sticks lovers.
|crab sticks||as needed||125 g||132,3 kcal|
|sour cream||3 tbsp||60 g||59,6 kcal|
|mayonnaise||2 tbsp||40 g||271,3 kcal|
|granulated sugar||1/2 tsp||6 g||24,1 kcal|
|salt||1/8 tsp||1.5 g||0,1 kcal|
|grounded black pepper||1/8 tsp||0.5 g||0 kcal|
|lemon juice||1 tbsp||7 ml||5,5 kcal|
- Crab spread begins by grating crab sticks. It is better if you leave them in a freezer for a few minutes before you start to work with them.
- Add 3 tablespoons of sour cream, 2 tablespoons mayonnaise, 1/2 teaspoon sugar, 1/8 teaspoon salt, 1/8 teaspoon ground pepper and a tablespoon of lemon juice.
- Stir carefully, season with salt if necessary.
- Serve on a crispy bread as snacks or sandwiches.