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Number of visits:: 4316x
Language: Česky Slovensky
3.27 ($ 0.27/serving)
30 minutes
12 servings
Obtížnost

    Each serving contains 100 g

  • Energy 735 kJ (176 kcal) 9 %
  • Sugar 0.3 g   0 %
  • Fats 6.01 g   9 %
  • Saturates 1.01 g   5 %
  • Sodium 0.099 g   4 %
  • % recommended daily amount for adults (Everything about GDA)

Fast, cheap, healthy and tasty dinner, which you should certainly try.

egg 5 pieces 300 g 398,9 kcal
fish in tomato sauce 1 can 120 g 151,9 kcal
fish in brine 1 can 120 g 49,3 kcal
gherkins 1 larger piece 50 g 10,5 kcal
pickled pepper 1 tbsp 20 g 10,6 kcal
spring onion 1 piece 30 g 10 kcal
mayonnaise 2 tbsp 40 g 271,3 kcal
tartar sauce 1 tbsp 20 g 19,4 kcal
grounded black pepper 1/8 tsp 0.5 g 0 kcal
sweet paprika 1/4 tsp 1 g 2,8 kcal
lemon juice 1 tsp (about 30 drops) 7 ml 5,5 kcal
fresh vegetable for decorating (tomato, cucumber, parsley) 30 g 8,6 kcal
salt 1/8 tsp 1.5 g 0,1 kcal
slice of bread 12 pieces 660 g 1519,6 kcal
  1. Get hard-boiled eggs. Leave them to boil for 8 - 10 minutes. Then let it cool.
  2. Remove the spine of the fish. Someone leaves it - the decision is up to you. 
  3. Pour aside the oil from fish and keep it, you can use it if the spread is too thick. Moreover, it is healthy and it´s delicacy with a toast. 
  4. Cut the onion into a bowl, cucumber, red pepper, add in fish, 4 eggs (fifth egg is for decoration), mayonnaise, lemon juice, tartar sauce, spices and mix well. Then add salt to taste. If you like more cucumber and pepper add it to your taste. 
  5. Allow to cool in the fridge and serve for example with hot tea - you might not find it attractive, but it's an excellent combination. You can also drizzle with ketchup. 
  6. See the pictures for the serving inspiration.
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