Fish spread
-
Energy 735 kJ (176 kcal) 9 %
-
Sugar 0.3 g 0 %
-
Fats 6.01 g 9 %
-
Saturates 1.01 g 5 %
-
Sodium 0.099 g 4 %
% recommended daily amount for adults (Everything about GDA)
Fast, cheap, healthy and tasty dinner, which you should certainly try.
Ingredients
egg | 5 pieces | 300 g | 398,9 kcal |
fish in tomato sauce | 1 can | 120 g | 151,9 kcal |
fish in brine | 1 can | 120 g | 49,3 kcal |
gherkins | 1 larger piece | 50 g | 10,5 kcal |
pickled pepper | 1 tbsp | 20 g | 10,6 kcal |
spring onion | 1 piece | 30 g | 10 kcal |
mayonnaise | 2 tbsp | 40 g | 271,3 kcal |
tartar sauce | 1 tbsp | 20 g | 19,4 kcal |
grounded black pepper | 1/8 tsp | 0.5 g | 0 kcal |
sweet paprika | 1/4 tsp | 1 g | 2,8 kcal |
lemon juice | 1 tsp (about 30 drops) | 7 ml | 5,5 kcal |
fresh vegetable | for decorating (tomato, cucumber, parsley) | 30 g | 8,6 kcal |
salt | 1/8 tsp | 1.5 g | 0,1 kcal |
slice of bread | 12 pieces | 660 g | 1519,6 kcal |
Directions
- Get hard-boiled eggs. Leave them to boil for 8 - 10 minutes. Then let it cool.
- Remove the spine of the fish. Someone leaves it - the decision is up to you.
- Pour aside the oil from fish and keep it, you can use it if the spread is too thick. Moreover, it is healthy and it´s delicacy with a toast.
- Cut the onion into a bowl, cucumber, red pepper, add in fish, 4 eggs (fifth egg is for decoration), mayonnaise, lemon juice, tartar sauce, spices and mix well. Then add salt to taste. If you like more cucumber and pepper add it to your taste.
- Allow to cool in the fridge and serve for example with hot tea - you might not find it attractive, but it's an excellent combination. You can also drizzle with ketchup.
- See the pictures for the serving inspiration.
As the only reward from you is the recognition that we do it well. If you think so, join us on Facebook.
See more recipes
-
video
Diet Chinese chicken
Very fast food prepared without oil. Additionally, for a few bucks and with excellent taste. | Serve with rice or if you are not on diet with fresh bread.
1 serving $ 0.68
12348 25 minutes -
video
Onion fingers
Excellent cheap and healthy delicacy, which, according to our video you can prepare quite easily. | According to this recipe you can make about 24 regular-sized fingers.
1 serving $ 0.23
12905 40 minutes -
video
Easter stuffing
Exquisite dish that prepare a lot of people, not only for Easter. This stuffing is wonderful throughout the year! |
In the stuffing traditionally belongs chopped young nettles. However, if you do not have it, a great substitution is a parsley. | It can be served as a separate dish, for example, with bread slices spread with mustard and stuffing or it is delicious with mashed potatoes. Serve with a rich vegetable garnish.
1 serving $ 0.32
17350 70 minutes -
video
True Ukrainian borsch
True Ukrainian borschm can handle everyone. |
The ingredients that just can not miss in borsch are potatoes, cabbage, beets and cream.
1 serving $ 0.5
9554 1 hour -
video
Chicken on paprika
Weel known chicken recipe step by step ... | This dish is best served with pasta, but someone might like it with the dumplings, another may prefer rice ...
1 serving $ 0.91
10245 70 minutes -
video
Crackling fritters with sesame
Excellent and cheap delicacy that according to our video can handle everyone.
1 serving $ 0.05
9965 90 minutes -
video
True cabbage soup
Great Cabbage soup without chemicals and stabilizers, as our grandmothers have cooked. |
Soup is excellent with fresh bread or pastries which can be white or wholemeal.
1 serving $ 0.14
11338 45 minutes -
video
Orange gel for washing colored clothes
Advantages of the wash gel are generally known. But why to buy it if you can make it for a few bucks. |
Dosage:
Dose approximately 150-200 ml per washing. Each water has different composition, so start with this dose, which can be adjusted later if necessary. |
Industrially produced gels have a different consistency, which is easier to dose, but the effect on washing is same. |
If you want to use the gel on white linens, add this homemade bleach. Diapers and white linens will literally shine.
1 serving $ 0.05
8755 30 minutes -
video
Quick vanilla muffins
Muffins are a favorite delicacy not just for children. In stores, however, they tend to be quite expensive and mostly full of additives and emulsifiers. At home, you prepare them for a while, and for a few bucks. |Beware of some kinds of paper cups! They must be placed in a silicone or metal muffin tray because the heat deforms them. |If you have this kind of paper cups but don´t have a muffin tray, then use a simple trick. Put them on a normal baking tray close to each other, and thus they can not spill. For this you can use small baking bowl or porcelain pot. |The more the dough is thicker, the less they rise during baking and vice versa.
1 serving $ 0.27
12195 40 minutes -
video
True potato soup
True home made potato soup will satisfy even the greatest gourmets. | The soup is traditionally the best with crusty bread, and if thicker, can be served as a main dish. | If you do not want glutamate, use home made dried vegetable. Recipe can be found HERE. | If you do not want to use meat bouillon cube, you can use about 1/2 liter of strong broth.
1 serving $ 0.32
9430 60 minutes -
video
True pub goulash
How to cook true pub goulash without MASOX and glutamate? It's very simple.
1 serving $ 1.45
9387 120 minutes -
video
Pasta with chicken and cheese sauce
Delicious food with broccoli even for vegetarians, if they omit meat. It is very simple and delicious dish. | If you leave the meat in the marinade for several hours to rest, the taste will be much softer. After 12-24 hours in the marinade, it will be a real delicacy. Vegetarians can omit the meat, even though it's a delicious and light dish.
1 serving $ 0.82
8354 90 minutes -
video
Tomato sauce
One of the most popular sauces. Everyone knows it, but what to put in it and in what quantities? From this recipe you will learn everything!
1 serving $ 0.18
16940 15 minutes -
video
Delicious homemade gingerbread
In this recipe you will be surprised twice: first when you mix it and the second time when you taste it - there is no a simpler gingerbread than this one
|
When it cools, cut it horizontally and can spread with nutella, jam or marmalade.
1 serving $ 0.09
10475 60 minutes -
video
Chocolate croissant with cinnamon
Excellent and very easy to make croissants without any tricks and with minimal effort.
1 serving $ 0.09
13111 40 minutes -
video
Homemade pork ham without emulsifier
In this video recipe you learn how to easily make homemade ham with 99% meat content. For a low salt content and the absence of many chemicals is compared to manufactured ham suitable for childeren. It is not only excellent, but you'll know exactly what it contains. It is really worth to try it. |
The only chemical that must be used is sodium nitrite. Without it, it would be just a piece of boiled meat, but still compared to manufactured ham it is much healthier, moreover, there are no strange color stabilizers etc.. Specifically, in this recipe, in 1 kg of ham there is only 0.075 g of sodium nitrite. Anyone who has ever eaten any sausages, already ingested nitrite in multiple quantities, so there's no need to worry. |
In the recipe ham contains as much salt as bought one. So if you do not like much salt, use less of curring salt - 20 g per kilogram of meat. |
This ham can not be stored as long as bought one. We recommend to use it up to 3 days or freeze it. It is also possible to use different containers with the possibility of vacuum - the suction air. |
This salt mixture cannot be used directly for flavoring meals.
1 serving $ 5.55
43308 3 hours -
video
Cabbage rolls with minced meat
Excellent and fast rolls that will smell good even to your neighbors.
1 serving $ 0.5
9160 2 hours -
video
Homemade juicy hamburger
This homemade burger tastes great and it overwhelms all kinds of burgers sold under the same name. After you taste this hamburger, you will not compare it with the one you have been eating in fastfoods! |
Of course, you expect it will be good, but you will be surprised by the excellent taste. This hamburger is really worth trying and you will never go to fastfood again. In addition, the portions are really big. |
Remember that the meat must rest not only before but also after cooking. |
Best burgers in New York is supposedly prepared from a mixture of meat from the ribs and neck. Fat also plays a role, as it is characterized by a strong beef flavor. |
Predecessor of hamburger was a tartare steak - bits of ground meat mixed with spices, onion and egg, which is served raw. And thence its name comes from. German port city of Hamburg traded with a raw meat. Later, someone thought about roasting this meat and hamhurger was born.
1 serving $ 1.91
13070 15 minutes -
video
Cabbage salad with apples
Excellent, healthy, cheap and very simple salad which you have ready in a few seconds. |
Salad should be served chilled with meals or as a snack with bread or pastries.
1 serving $ 0.18
10538 5 minutes -
video
Simple apple strudel
Strudel knows everyone. But do you know how to prepare it, in what ratio and what can be added?
1 serving $ 0.23
17069 45 minutes
Komentáře