Luxury pea soup
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Energy 1198 kJ (286 kcal) 14 %
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Sugar 1.86 g 2 %
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Fats 11.76 g 17 %
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Saturates 0.05 g 0 %
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Sodium 0.172 g 7 %
% recommended daily amount for adults (Everything about GDA)
Delicious pea soup which can be cooked not only for special occasions. It is prepared for a few bucks and it is very tasty.
Ingredients
| pea | 200 g | 707 kcal | |
| bouillon cube | 1 and half cube (without chemicals) | 19.5 g | 0,6 kcal |
| dried vegeteble | 1 tsp tutorial on home production {text:"This will guarantee that it does not contain glutamate, or other chemicals. ", Title:" Why produce at home?"} {text:"You can also use dried vegetable containing glutamate, but not everyone wants it in their food. The decision is up to you.."} {text:"In the section: What is it? you find out what the glutamate is"} |
4 g | 11,3 kcal |
| onion | 1 piece | 80 g | 32,9 kcal |
| poultry sausage | 2 pieces | 80 g | 217,1 kcal |
| grounded black pepper | 1/3 tsp | 1.3 g | 0,1 kcal |
| marjoram | 2 tsp | 1 g | 0 kcal |
| garlic | 2 cloves | 10 g | 11 kcal |
| lard | 1 tbsp + for frying bread | 40 g | 296,2 kcal |
| cake flour | 4 tsp | 20 g | 71,7 kcal |
| parsley leaves | for decoration | 1 g | 0,1 kcal |
| white toast bread | 2 slices | 80 g | 188,2 kcal |
Directions
- Into a saucepan put peas. Pour over about a liter water and let soak for about 3 hours. This saves a lot of energy for cooking.
- After that time add a bouillon cube, a teaspoon of dried vegetables for greater taste and cook until tender.
- Then strain the peas, but keep the water for later!
- On a tablespoon of lard or oil fry the onion, then add chopped sausages and fry.
- Pour water from peas and add cooked peas. Put aside 4 tablespoons of cooked peas for later. Pour as much water as you want soup. Add pepper, marjoram, a bit of bouillon (according to taste), crushed garlic and simmer for 5 minutes.
- Thicken with a mixture of flour with a little bit of water. About 4 teaspoon of flour and 100 ml of water. After 3 minutes, switch off.
- Mix everything with a hand blender and then add 4 tablespoons of peas, which you have put aside. It will make a great effect.
- On a tablespoon of oil fry diced toast bread. The most suitable for this purpose is a white toast.
- When serving garnish with chopped parsley.
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