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Mashed peas

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Number of visits:: 21325x
Language: Česky Slovensky
0.71 ($ 0.23/serving)
40 minutes
3 servings
ObtížnostObtížnost

    Each serving contains 100 g

  • Energy 1363 kJ (326 kcal) 16 %
  • Sugar 0.02 g   0 %
  • Fats 1.29 g   2 %
  • Saturates 0 g   0 %
  • Sodium 0.578 g   24 %

    • % recommended daily amount for adults (Everything about GDA)

Some people do not like it, but there are also soma who love it. It is a very simple recipe with a guaranteed result and it is prepared for few bucks.

Ingredients

pea yellow, green 250 g 883,7 kcal
bouillon cube 1 cube 13 g 0,4 kcal
dried vegeteble 1 tsp without salt and glutamate tutorial on home production {text:"This will guarantee that it does not contain glutamate, or other chemicals. ", Title:" Why produce at home?"} {text:"You can also use dried vegetable containing glutamate, but not everyone wants it in their food. The decision is up to you.."} {text:"In the section: What is it? you find out what the glutamate is"} 4 g 11,3 kcal
grounded black pepper 1/8 tsp 0.5 g 0 kcal
marjoram 1/2 tsp 0.25 g 0 kcal
garlic 1-2 cloves 5 g 5,5 kcal
salt 1/3 tsp - to taste 4 g 0,2 kcal

Directions

  1. Put peas into a pot.
  2. Pour a liter of water and let soak for about 3 hours. This saves a lot of energy for cooking. 
  3. Then turn on the stove and add the cube of bouillon. Vegetarians can use only salt.
  4. When the peas is soft, strain it, but put back a bit of strained water - about 1-2 shots and mix everything with a blender. 
  5. Season with salt to taste, add a little pepper, 1/2 teaspoon marjoram and crushed garlic. 
  6. Stir everything and serve. 
  7. You can decorate with fried onions.

- put 250g peas into a pot...

- pour about a liter of water and let soak for about 3 hours... (his saves a lot of energy for cooking)

-  then turn on the stove and add the cube of bouillon...

- add a teaspoon of dried vegetable without salt and glutamate... (recipe can be found at: www.video-recipes.net)

- when the peas is soft, strain it...

- but put back a bit of strained water...

- mix it with a blender...

- season with salt...

- add a little pepper...

- 1/2 teaspoon marjoram...

- 1-2 cloves of crushed garlic...

-  stir, season if needed...

- and serve foe example like this...

If you're not a vegetarian, you can serve it with a sausage. But even with bread mashed peas is excellent.

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