Phở bò tái almost fat free

Number of visits:: 5498x

Language:

	16.27 ($ 1/serving)
	5 hours
	16 servings

Each serving contains 100 g

Energy 611 kJ (146 kcal) 7 %
Sugar 0.45 g 1 %
Fats 10.39 g 15 %
Saturates 0.01 g 0 %
Sodium 0.151 g 6 %

% recommended daily amount for adults (Everything about GDA)

Pho bo ( pronounced "pfa bo " ) soup is a hit of nowadays.. If you follow our instructions, you will find it quite simple. Firstly, read the entire instructions, watch a video, and then you just have to print the ingredients and go shopping. Our tips can be found at the end of this recipe.

marrowbone	cca 4 pieces	1000 g	7883,9 kcal
onion	3 pieces	240 g	98,6 kcal
ginger root	cca	50 g	41,4 kcal
black cardamom	viet. thảo quả - 5 - 6 pieces	20 g	62,2 kcal
cinnamon whole	15 cm long	7 g	11,6 kcal
badyan whole	6 pieces	2 g	0,2 kcal
ox tail	cca	600 g	544,5 kcal
beef ribs	cca	800 g	1475 kcal
crystal sugar	or brown sugar - 2 tbsp	24 g	96,3 kcal
fish sauce	3 tbsp	21 g	15,3 kcal
salt	1 tbsp	24 g	1,1 kcal
beef tenderloin	or false tenderloin - to taste	400 g	594,2 kcal
rice noodles	bánh phở - 50 grams for a portion	800 g	4448,1 kcal
Mexican coriander (Eryngium foetidum)	ngò gai (latin Eryngium foetidum) - to taste about 100 g	100 g	11,9 kcal
fresh mung sprouts	to taste	300 g	124,7 kcal
fresh coriander	to taste	10 g	4,8 kcal
perilla fresh	to taste	5 g	2,4 kcal
Vietnamese fresh basil	to taste	20 g	9,6 kcal
spring onion	for decoration	200 g	66,9 kcal
chili peppers	to taste	5 g	12,2 kcal
water		6000 ml	-

Phở bò tái starts with marrowbone that we wash well, place them in a bowl or pan, and at 180°C, bake for 30 minutes. Then switch off.
Heat a pan at 200 to 240°C, put 240 grams of onion and 50 grams of gingeron it. If the onion is large cut it in half, if it is small, then leave it whole. Cut ginger in half lengthwise. Furthermore, on the pan, put the whole cinnamon, 6 pcs of a black cardamom and 6 pcs of badyan. The aim of this operation is to give the ingredients a little tan. Stir occasionally, so that everything is cooked evenly.
Into 6 liters of boiling water put about 600 grams oxtail, 800 grams of beef ribs and roasted marrowbone. Add the content of the pan, 2 tablespoons of sugar, 3 tablespoons of a fish sauce and a tablespoon of salt. Cover with a lid and let the soup gently bubbled. This happens for several hours, in Vietnam they do it mostly during the night. Therefore, it is good to prepare the broth in large quantities. It is also prefered to use a large automatic "slow cooker".
If you do not want fat in the soup, then continuously remove it from the surface with a spoon. This amount should be cooked for about 4-5 hours. During the cooking pour some more water but not after 1 hour before end. And just before it is ready add salt.
Let the finished soup cool, best over the night. Leave everything as it is, and do not stir. This way all of the fat float to the surface, because fat is lighter than water. Using a spoon remove all fat from the surface - the more, the better. Do not throw fat away, it can be added to a potato soup, pea soup and other soups, in which there is almost no fat.
Put the broth on the stove and begin to heat up. When it is hot, take out the meat and strein the broth. Use a fine mesh sieve so the broth is free of small bone fragments. Of course we can also strein the broth before it cools down.
Before the broth begins to boil, we begin to prepare noodles, meat and herbs.
Put the rice noodles in cold water for 15 minutes and cut the meat.
Beef tenderloin cut into slices as thin as you can see in the video. Onion cut into small strip or slices. Take off the coriander leaves and remove the thicker parts of it, and cut it into small pieces. Pick off perilla leaves, which again chop finely. Do the same with a Vietnamese basil. Mexican coriander is used in largest amount, has a pleasant taste of cabbage. Other herbs - just a little - we put in a bowl of soup. It 's up to you wheather you enjoy these very aromatic herbs and in what amount. From the leaves of Mexican coriander remove the harder middle bits and then chop them as wide as rice noodles.
Noodles, which we dipped for 15 to 30 minutes in cold water now put in the colander into the boiling water, stir a few times with stics and they will be ready in about 2 minutes. {text: " There are different kinds of rice noodles. Some are instant, so just overflow them with a hot water. You better read the instructions for preparing which is printed on the package."}
Now we begin to serve. On the bottom of the dish, which should be about 650 ml, we put hot noodles, add sliced onion and a handful of mung sprouts.
Put a sliced beef tenderloin in a scoop, dive it into a boiling beef broth and leave it to cook, as shown in the video attached. From the scoop put it into the bowl. Another way is to put the meat in a bowl and pour it with a boiling broth. A more practical method is the one with the scoop, because the meat is softer this way. Thus we have seen it in Vietnam Hanoi. Amount of meat is of course up to you and to your taste. The more meat there is, the more preferable method is described with a scoop.
Now in a bowl put a handful of Mexican coriander, a few stalks of spring onion and pour boiling broth.
Phở bò tái is served with herbs in a separate plate. The most common herbs are Vietnamese basil, perilla and coriander. Put little of these herbs on plate. All of them are very aromatic, so use just a small amount. Next, add the bowl with the chopped chilli or chilli sauce in a bottle, fish sauce, pepper, salt, lemon or lime and also in Vietnam is often served a pickled garlic. You can see the pictures of ingredients below this text.

Ingredients that are served along with soup and herbs.

Tip 1: Make broth always in large quantities. Do not worry that soup won´t be tasty. The broth can be easily frozen. It's the most difficult part, the rest is ready in the bowl in a minute.

Tip 2: You will have some difficulies to find the herbs in ordinary shops, but in Vietnam marketplaces they will advise you. For this case we have also named the herbs in Vietnam language, so they immediately know which one it is.

Tip 3: The most common herbs are Mexican coriander and mung sprouts. Coriander, perilla and Vietnam basil herbs are very aromatic, and thus use very little of them.

Tip 4 : Use beef bones, tail and ribs in various combinations. It does not matter if you use them in different quantities. But always use marrowbones.

Tip 5 : Rinse the meat thoroughly in cold water and bake the bones as directed. This saves you a time with replacing the water, as stated in some other recipes.

Tip 6: Do not look for the original recipe for soup Pho, it does not exist. On the internet, we went through hundreds of recipes, but none of them were the same.

Tip 7: What to do with meat that was left of the broth? It is a soup called "phở bò chín", of which the recipe can be fond HERE.

Tip 8: This soup costs in various restaurants from 79 up to 259 crowns. At this price the average family eats this soup at home 3 times. Do not underestimate the soup because is full of vitamins and minerals.

Tip 9: If you find this soup too fatty, then let the broth cool completely and the second day pick up all fat with a spoon, and then you have a great and healthy diet soup.

Tip 10: When you eat this soup as a main meal, ask yourself a question: Why Vietnamese and Chinese are not fat ... ? The answer lies in a bowl in front of you...

video

Chickpea crisps

Taste like roasted nut, or roasted chestnut and, moreover, it has health benefits ...

1 serving $ 0.09

4681 100 minutes
video

Sweet braised white cabbage

Cabbage is suitable for many dishes. According to this manual, you will have it with a great taste and a short preparation time.

1 serving $ 0.09

2811 20 minutes
video

Dill soup

Excellent and delicious dill soup with eggs of our grandmother´s recipes. | If you use pickled dill, add it in only after cooked potatoes. It contains vinegar, which would cause that the potatoes would cook longer. | If you like sour soup, add a little vinegar before thickening. Add it carefully in small amounts. You can always add. .... :-)

1 serving $ 0.32

3382 50 minutes
video

Pork roasts

Pork roasts is a dish especially popular among men. How to prepare them properly you´ll learn in this video recipe. |

Traditionally this dish is served with sauerkraut and dumplings.

1 serving $ 0.59

4220 100 minutes
video

Homemade chocolate quark dessert

Why buy expensive and sugary quark dessert when you can prepare it at home for a few bucks? |

Next time let your children prepare this quark dessert. They will be delighted and will certainly learn something.

1 serving $ 0.23

5716 5 minutes
video

Home made cheese spread for a quarter price

According to this recipe, you will make about 500 grams very cheap and tasty cheese. | You can use different types of plain yogurt. Since each manufacturer uses its own types of bacteria, the taste will be always slightly different, but always really delicious.

1 serving $ 0.18

4279 1 day
video

Fruit cupcakes

Fruit cupcakes according to video tutorials can handle even a beginner. They will be much cheaper than the store-bought, and it will contain fruit exactly you like.

1 serving $ 0.09

3432 2 hours
video

Marble cake

Classic simple yet perfect marble cake, where you have nothing to spoil. All you need is a few ingredients.

1 serving $ 0.14

5330 1 hour
video

Coleslaw salad

Excellent, very quick and healthy salad that will handle everybody.

1 serving $ 0.09

2325 5 minutes
video

Sponge cake

Videorecept for the classic fast sponge cake without any knowledge about cooking. | Do not bang with the oven door, otherwise, the cake could collide. Decorate it only after it completely cools down.

1 serving $ 0.09

4300 30 minutes
video

Fish fingers with broccoli

The ingredients of the fish fingers, you have full under control. For a few bucks you get plenty of healthy food without any chemicals. |When you get a fish from fishermen, the meal will be almost for free. |Fish fingers can be easily freezed. Put them in the freezer with a cutting board, and after an hour move them into a large plastic bag. |However, if you are going to freeze the fish fingers, do not use frozen meat.

1 serving $ 0.32

4827 40 minutes
video

Spanish pork roll

Great Spanish roll not only for gourmets. Excellent side dish is mashed potatoes. | If you follow the instructions carefully, then you handle it even if you are a complete beginner!

1 serving $ 0.77

3817 100 minutes
video

Quick chicken with vegetable

This luxury dish is really quick and easy to prepare, but only slow cooking will achieved deliciously soft and juicy meat.

1 serving $ 2.5

5809 2 hours
video

Tomato tofu

If you are looking for diet food, tofu has almost no competition. By itself, tofu hasn´t much taste, which is a great advantage because we can flavore it just the way we want .

1 serving $ 0.55

7254 30 minutes
video

Mexican pork belly in a pan

Have you got a pork belly in a freezer and you do not know what to do with it? Try this simple recipe. |

If you get rid of some melted fat, you will end up with far more favorable value than the GDA shows. |

Probably the best is to serve with potatoes.

1 serving $ 0.86

3320 50 minutes
video

Vegetable salad with lamb's lettuce

Very healthy salad that can be eaten by itself, or it is also excellent with fish.

1 serving $ 0.14

2640 10 minutes
video

Mashed peas

Some people do not like it, but there are also soma who love it. It is a very simple recipe with a guaranteed result and it is prepared for few bucks. | If you're not a vegetarian, you can serve it with a sausage. But even with bread mashed peas is excellent.

1 serving $ 0.23

3431 40 minutes
video

Orange gel for washing colored clothes

Advantages of the wash gel are generally known. But why to buy it if you can make it for a few bucks. |

Dosage:

Dose approximately 150-200 ml per washing. Each water has different composition, so start with this dose, which can be adjusted later if necessary. |

Industrially produced gels have a different consistency, which is easier to dose, but the effect on washing is same. |

If you want to use the gel on white linens, add this homemade bleach. Diapers and white linens will literally shine.

1 serving $ 0.05

2759 30 minutes
video

Minced meat patties

Traditional food from relatively cheap ingredients that you can make a hundreds of ways. Feel free to experiment with the addition of non-traditional ingredients. |

Minced meat patties can be kept in the refrigerator for several days and they will be still excellent snack on the go.

1 serving $ 0.45

3154 60 minutes
video

Poppy seed cake with lemon icing

A delicious dessert with a quick preparation. Just throw the ingredience in a bowl, stir and put in the oven. The result is absolutely excellent and for a few bucks. |To find out weather the cake is ready stick a cocktail stick into it, and pull it out, if it´s a non-stick, you're done. Test it not only on the edges but also in the middle of a cake.

1 serving $ 0.14

4449 90 minutes