Phở bò tái almost fat free

Number of visits:: 18203x

Language:

	16.27 ($ 1/serving)
	5 hours
	16 servings

Each serving contains 100 g

Energy 611 kJ (146 kcal) 7 %
Sugar 0.45 g 1 %
Fats 10.39 g 15 %
Saturates 0.01 g 0 %
Sodium 0.151 g 6 %

% recommended daily amount for adults (Everything about GDA)

Pho bo ( pronounced "pfa bo " ) soup is a hit of nowadays.. If you follow our instructions, you will find it quite simple. Firstly, read the entire instructions, watch a video, and then you just have to print the ingredients and go shopping. Our tips can be found at the end of this recipe.

marrowbone	cca 4 pieces	1000 g	7883,9 kcal
onion	3 pieces	240 g	98,6 kcal
ginger root	cca	50 g	41,4 kcal
black cardamom	viet. thảo quả - 5 - 6 pieces	20 g	62,2 kcal
cinnamon whole	15 cm long	7 g	11,6 kcal
badyan whole	6 pieces	2 g	0,2 kcal
ox tail	cca	600 g	544,5 kcal
beef ribs	cca	800 g	1475 kcal
crystal sugar	or brown sugar - 2 tbsp	24 g	96,3 kcal
fish sauce	3 tbsp	21 g	15,3 kcal
salt	1 tbsp	24 g	1,1 kcal
beef tenderloin	or false tenderloin - to taste	400 g	594,2 kcal
rice noodles	bánh phở - 50 grams for a portion	800 g	4448,1 kcal
Mexican coriander (Eryngium foetidum)	ngò gai (latin Eryngium foetidum) - to taste about 100 g	100 g	11,9 kcal
fresh mung sprouts	to taste	300 g	124,7 kcal
fresh coriander	to taste	10 g	4,8 kcal
perilla fresh	to taste	5 g	2,4 kcal
Vietnamese fresh basil	to taste	20 g	9,6 kcal
spring onion	for decoration	200 g	66,9 kcal
chili peppers	to taste	5 g	12,2 kcal
water		6000 ml	-

Phở bò tái starts with marrowbone that we wash well, place them in a bowl or pan, and at 180°C, bake for 30 minutes. Then switch off.
Heat a pan at 200 to 240°C, put 240 grams of onion and 50 grams of gingeron it. If the onion is large cut it in half, if it is small, then leave it whole. Cut ginger in half lengthwise. Furthermore, on the pan, put the whole cinnamon, 6 pcs of a black cardamom and 6 pcs of badyan. The aim of this operation is to give the ingredients a little tan. Stir occasionally, so that everything is cooked evenly.
Into 6 liters of boiling water put about 600 grams oxtail, 800 grams of beef ribs and roasted marrowbone. Add the content of the pan, 2 tablespoons of sugar, 3 tablespoons of a fish sauce and a tablespoon of salt. Cover with a lid and let the soup gently bubbled. This happens for several hours, in Vietnam they do it mostly during the night. Therefore, it is good to prepare the broth in large quantities. It is also prefered to use a large automatic "slow cooker".
If you do not want fat in the soup, then continuously remove it from the surface with a spoon. This amount should be cooked for about 4-5 hours. During the cooking pour some more water but not after 1 hour before end. And just before it is ready add salt.
Let the finished soup cool, best over the night. Leave everything as it is, and do not stir. This way all of the fat float to the surface, because fat is lighter than water. Using a spoon remove all fat from the surface - the more, the better. Do not throw fat away, it can be added to a potato soup, pea soup and other soups, in which there is almost no fat.
Put the broth on the stove and begin to heat up. When it is hot, take out the meat and strein the broth. Use a fine mesh sieve so the broth is free of small bone fragments. Of course we can also strein the broth before it cools down.
Before the broth begins to boil, we begin to prepare noodles, meat and herbs.
Put the rice noodles in cold water for 15 minutes and cut the meat.
Beef tenderloin cut into slices as thin as you can see in the video. Onion cut into small strip or slices. Take off the coriander leaves and remove the thicker parts of it, and cut it into small pieces. Pick off perilla leaves, which again chop finely. Do the same with a Vietnamese basil. Mexican coriander is used in largest amount, has a pleasant taste of cabbage. Other herbs - just a little - we put in a bowl of soup. It 's up to you wheather you enjoy these very aromatic herbs and in what amount. From the leaves of Mexican coriander remove the harder middle bits and then chop them as wide as rice noodles.
Noodles, which we dipped for 15 to 30 minutes in cold water now put in the colander into the boiling water, stir a few times with stics and they will be ready in about 2 minutes. {text: " There are different kinds of rice noodles. Some are instant, so just overflow them with a hot water. You better read the instructions for preparing which is printed on the package."}
Now we begin to serve. On the bottom of the dish, which should be about 650 ml, we put hot noodles, add sliced onion and a handful of mung sprouts.
Put a sliced beef tenderloin in a scoop, dive it into a boiling beef broth and leave it to cook, as shown in the video attached. From the scoop put it into the bowl. Another way is to put the meat in a bowl and pour it with a boiling broth. A more practical method is the one with the scoop, because the meat is softer this way. Thus we have seen it in Vietnam Hanoi. Amount of meat is of course up to you and to your taste. The more meat there is, the more preferable method is described with a scoop.
Now in a bowl put a handful of Mexican coriander, a few stalks of spring onion and pour boiling broth.
Phở bò tái is served with herbs in a separate plate. The most common herbs are Vietnamese basil, perilla and coriander. Put little of these herbs on plate. All of them are very aromatic, so use just a small amount. Next, add the bowl with the chopped chilli or chilli sauce in a bottle, fish sauce, pepper, salt, lemon or lime and also in Vietnam is often served a pickled garlic. You can see the pictures of ingredients below this text.

Ingredients that are served along with soup and herbs.

Tip 1: Make broth always in large quantities. Do not worry that soup won´t be tasty. The broth can be easily frozen. It's the most difficult part, the rest is ready in the bowl in a minute.

Tip 2: You will have some difficulies to find the herbs in ordinary shops, but in Vietnam marketplaces they will advise you. For this case we have also named the herbs in Vietnam language, so they immediately know which one it is.

Tip 3: The most common herbs are Mexican coriander and mung sprouts. Coriander, perilla and Vietnam basil herbs are very aromatic, and thus use very little of them.

Tip 4 : Use beef bones, tail and ribs in various combinations. It does not matter if you use them in different quantities. But always use marrowbones.

Tip 5 : Rinse the meat thoroughly in cold water and bake the bones as directed. This saves you a time with replacing the water, as stated in some other recipes.

Tip 6: Do not look for the original recipe for soup Pho, it does not exist. On the internet, we went through hundreds of recipes, but none of them were the same.

Tip 7: What to do with meat that was left of the broth? It is a soup called "phở bò chín", of which the recipe can be fond HERE.

Tip 8: This soup costs in various restaurants from 79 up to 259 crowns. At this price the average family eats this soup at home 3 times. Do not underestimate the soup because is full of vitamins and minerals.

Tip 9: If you find this soup too fatty, then let the broth cool completely and the second day pick up all fat with a spoon, and then you have a great and healthy diet soup.

Tip 10: When you eat this soup as a main meal, ask yourself a question: Why Vietnamese and Chinese are not fat ... ? The answer lies in a bowl in front of you...

video

Easter stuffing

Exquisite dish that prepare a lot of people, not only for Easter. This stuffing is wonderful throughout the year! |

In the stuffing traditionally belongs chopped young nettles. However, if you do not have it, a great substitution is a parsley. | It can be served as a separate dish, for example, with bread slices spread with mustard and stuffing or it is delicious with mashed potatoes. Serve with a rich vegetable garnish.

1 serving $ 0.32

21640 70 minutes
video

Baked potato with English bacon

English bacon along with garlic adds excellent royal taste. In addition, the plate looks very nice and it is for only few bucks.|

The advantage is that in one go you can prepare a dish for vegetarians as well as for the meat lovers. The choice of ingredients is huge, it is up to your imagination.|

Two potatoes each of about 150 g is enough for one adult. The third piece of it can hardly anybody handle.máslo

1 serving $ 0.73

21211 100 minutes
video

Spicy marinated pork neck

Excellent pork neck with a slightly spicy and slightly sweet taste is quite simple to prepare. |

The food is delicious with potatoes, mashed potatoes, bread and pastries.

1 serving $ 0.73

22443 100 minutes
video

Sponge cake

Videorecept for the classic fast sponge cake without any knowledge about cooking. | Do not bang with the oven door, otherwise, the cake could collide. Decorate it only after it completely cools down.

1 serving $ 0.09

18121 30 minutes
video

Homemade juicy hamburger

This homemade burger tastes great and it overwhelms all kinds of burgers sold under the same name. After you taste this hamburger, you will not compare it with the one you have been eating in fastfoods! |

Of course, you expect it will be good, but you will be surprised by the excellent taste. This hamburger is really worth trying and you will never go to fastfood again. In addition, the portions are really big. |

Remember that the meat must rest not only before but also after cooking. |

Best burgers in New York is supposedly prepared from a mixture of meat from the ribs and neck. Fat also plays a role, as it is characterized by a strong beef flavor. |

Predecessor of hamburger was a tartare steak - bits of ground meat mixed with spices, onion and egg, which is served raw. And thence its name comes from. German port city of Hamburg traded with a raw meat. Later, someone thought about roasting this meat and hamhurger was born.

1 serving $ 1.91

17317 15 minutes
video

Indian chicken

Excellent and fast dish that can be served with anything. You can also experiment and add some more different vegetable.

1 serving $ 0.5

13587 45 minutes
video

Rendered lard

New findings has not confirmed that the body fat increases cholesterol and act as cardiac and vascular disease.

1 serving $ 0.82

14188 1 hour
video

French potatoes

One of many classic recipes for French potatoes which you do not have to pre-cook. |

The most important ingredient in this recipe is a sausage. If you use poor quality chicken sausage, the result will not be as good as if you used a good quality sausage.

1 serving $ 0.64

13380 100 minutes
video

Chocolate croissant with cinnamon

Excellent and very easy to make croissants without any tricks and with minimal effort.

1 serving $ 0.09

15329 40 minutes
video

Onion fingers

Excellent cheap and healthy delicacy, which, according to our video you can prepare quite easily. | According to this recipe you can make about 24 regular-sized fingers.

1 serving $ 0.23

16974 40 minutes
video

Smoked turkey legs on green beans

Simple dish that can handle even a complete beginner. |

Serve with potatoes or mashed potatoes.

1 serving $ 1

16729 150 minutes
video

True Ukrainian borsch

True Ukrainian borschm can handle everyone. |

The ingredients that just can not miss in borsch are potatoes, cabbage, beets and cream.

1 serving $ 0.5

13846 1 hour
video

Chicken liver with beans

Excellent liver with delicious beans that you can prepare according to the video for a while without any knowledge. |

It is excellent ti serve with rice, pasta or dumplings.

1 serving $ 0.36

13373 45 minutes
video

Pickled Camembert cheese

There is no need to introduce this recipe so you should definitely try it. This appetizer is easy to made even for absolute beginners. |The quantity of oil which the camembert is poured with, increases in the quantity of fat in GDA chart to double. But since we do not eat all of the oil, thus serving 100 g contains about half of the fat. |After consumption of cheese, remaining oil can be used to prepare many kinds of food. Oil has of course garlic flavor.

1 serving $ 0.41

25635 30 minutes
video

Chicken on paprika

Weel known chicken recipe step by step ... | This dish is best served with pasta, but someone might like it with the dumplings, another may prefer rice ...

1 serving $ 0.91

14465 70 minutes
video

Chicken soup

Excellent soup not only for the sick and weak, but also on Sunday´s table. As our grandmother used to say - it really has power. |

You can add to it not only pasta of any shape, but also rice.

1 serving $ 0.14

16570 1 hour
video

Delicious marinated pork neck

This is a really excellent meal. Preparation is extremely easy and so according to our video can be managed by everyone. |This food is delicious with potatoes, mashed potatoes, bread and pastries.

1 serving $ 0.73

25987 100 minutes
video

Risotto of abandoned man

A lot of people suddenly find themselves in a situation where they are forced to cook for the first time. That is why this recipe was created and it is for absolute beginners. The taste is absolutely delicious! {text: "The key to this recipe is a choice of sausages. Authors of this recipe used fine chicken sausage but someone might prefer a different one."}

1 serving $ 0.82

13547 45 minutes
video

Grilled pork neck with rosemary

Barbecues lovers should certainly try this pork with herbs. |

Meat on the grill never impale, but either scoop up or use tongs.

1 serving $ 0.77

11797 30 minutes
video

Grilled chicken in the oven

This chicken is very simple and yet the result is the same as that of a professional grill.

1 serving $ 0.55

12918 100 minutes