Hokkaido pumpkin soup
-
Energy 402 kJ (96 kcal) 5 %
-
Sugar 1.8 g 2 %
-
Fats 5.79 g 8 %
-
Saturates 1.68 g 8 %
-
Sodium 0.628 g 26 %
% recommended daily amount for adults (Everything about GDA)
Excellent soup which love in the Far East, but its roots are in New England.
Ingredients
| sunflower oil | 4 tbsp | 28 g | 232,4 kcal |
| vegetable bouillon | 3 pieces | 33 g | 84,7 kcal |
| butter | 1 tbsp | 16 g | 117,3 kcal |
| onion | 1 piece | 80 g | 32,9 kcal |
| pumpkin | peeled | 750 g | 299,1 kcal |
| grounded black pepper | 1/8 tsp | 0.5 g | 0 kcal |
| ground ginger | 1/4 tsp | 0.5 g | 1,7 kcal |
| garlic | 3 cloves | 15 g | 16,5 kcal |
| cream 12% fat | to taste | 100 g | 136,9 kcal |
| bread roll | 1 piece | 40 g | 100,3 kcal |
Directions
- Pumpkin soup Hokkaido or if you want soup Hokaidó, starts by cutting and removing the pulp of the pumpkin seeds. Seeds you can either fry them and eat or dry them and leave for growing the pampkins.
- Pour 1500 ml of water into a saucepan. Then bring to a boil and add 3 cubes of vegetable broth.
- To a 5 liter saucepan put 4 tablespoons oil, 1 tablespoon of butter to soften and throw in chopped onion. Fry it for a minute until it starts to fade and add 750 g pumpkin, cut into cubes about 2 x 2 cm.
- Fry for about a minute, then pour in prepared vegetable broth and cook until tender. It takes about 20 minutes. You can also pour 1500 ml of water and add 3 bouillon cubes directly to the pumpkin.
- Add water to the total amount of 2 liters and add 1/8 teaspoon of pepper, 1/4 teaspoon of ground ginger and mix everything with a blender.
- Now taste and if needed season with salt.
- Add the crushed garlic and mix again.
- Pour in the cream, mix well and switch off the stove.
- Fry the bread roll cut into cubes, you can also use toasted bread.
- Hokkaido pumpkin soup serve according the the video, or as you like.
As the only reward from you is the recognition that we do it well. If you think so, join us on Facebook.
See more recipes
-
video
Rendered lard
New findings has not confirmed that the body fat increases cholesterol and act as cardiac and vascular disease.
1 serving $ 0.82
20019 1 hour -
videoCarp fries
Sensationally delicious carp speciality that tastes even those who do not eat much fish. |Fries are probably best with potato salad, but also with mashed potatoes. It is also delicious cold with bread.
1 serving $ 0.73
27554 100 minutes -
video
Quick vegetable sauce
Certainly it is not necessary to introduce this sauce. Here's the instructions how to add a caramel flavor. | This sauce is traditionally served with dumplings and cranberries.
1 serving $ 0.23
18051 30 minutes -
video
Home made white yogurt
Yogurt is very easy to make. In addition,it will be much cheaper than the store-bought. |
All items must be sterilized - rinsed in hot water of at least 80°C. Although it is not true sterilization, but just for this purpose is enough. This is not just for jars and a lids, but also all other gadgets that come into contact while making yogurt. |
Nutrient culture - a yogurt that we use is a key ingredient. Therefore, choose it very carefully. |
As a yogurt maker may serve any space which keeps temperature in the range of 39 to 41°C. Some chefs and cooks use for this purpose an electric oven.
1 serving $ 0.14
19156 20 minutes -
video
Dill soup
Excellent and delicious dill soup with eggs of our grandmother´s recipes. | If you use pickled dill, add it in only after cooked potatoes. It contains vinegar, which would cause that the potatoes would cook longer. | If you like sour soup, add a little vinegar before thickening. Add it carefully in small amounts. You can always add. .... :-)
1 serving $ 0.32
19110 50 minutes -
videoPotato-bread fritters
End of throwing away a stale bread! From now on you'll not have enough of it! |
I found potato bread at the beginning of 2011, until then I sadly and with regret threw all stale bread away. After finding this recipe, however, I realized that I have lack of stale bread, because it is a real delicacy and surprisingly it is more tastier than a traditional potato fritters. |
If you are not sure about the taste, fry only one fritter, then taste and season eventually.
1 serving $ 0.18
23241 60 minutes -
videoSpicy marinated pork neck
Excellent pork neck with a slightly spicy and slightly sweet taste is quite simple to prepare. |
The food is delicious with potatoes, mashed potatoes, bread and pastries.
1 serving $ 0.73
26516 100 minutes -
video
Mushrooms stuffed with blue cheese
Quick, healthy and cheap food that handles everyone. | This dish is ideal to serve with potatoes or mashed potatoes.
1 serving $ 0.64
14442 30 minutes -
videoCanadian chicken wings
This not spicy, cheap and easy to produce food is delicious with potatoes or mashed potatoes.
1 serving $ 0.59
19532 70 minutes -
videoFish burgers with broccoli
The ingredients of the fish fingers, you have full under control. For a few bucks you get plenty of healthy food without any chemicals. |When you get a fish from fishermen, the meal will be almost for free. |Fish fingers can be easily freezed. Put them in the freezer with a cutting board, and after an hour move them into a large plastic bag. However, if you are going to freeze the fish fingers, do not use frozen meat.
1 serving $ 0.32
16913 40 minutes -
videoCabbage salad with apples
Excellent, healthy, cheap and very simple salad which you have ready in a few seconds. |
Salad should be served chilled with meals or as a snack with bread or pastries.
1 serving $ 0.18
16844 5 minutes -
video
Mexican pork belly in a pan
Have you got a pork belly in a freezer and you do not know what to do with it? Try this simple recipe. |
If you get rid of some melted fat, you will end up with far more favorable value than the GDA shows. |
Probably the best is to serve with potatoes.
1 serving $ 0.86
18376 50 minutes -
video
Simple French potatoes
17859 90 minutes -
videoStrawberry ice cream
Many ice creams are no longer what they used to be. Do not worry and make your own! It is for a few bucks and almost without any chemicals.
1 serving $ 0.14
19303 5 minutes -
videoBaked potatoes with vegetable
This is actually a recipe for French potatoes enriched with vegetable. If you bake it at the recommended temperature, the result will be excellent.|
Serve with pickled cucumber.
1 serving $ 0.68
21562 80 minutes -
videoHow to clean and fillet carp?
Which are the things to watch out, where to cut and where not? What do carp soup belongs and what does not? You will find the answer in this video recipe. | At the begining of gutting concentrate on gall. You must not cut it because the whole fish would be spoiled (it would be unbearably bitter). Therefore separate viscera from meat as soon as possible - so if the gall bursts, at least the meat would remain good. The main principle of this step is do not insert knife deep into the fish. | If you have small children - remember that you are working with a very sharp knife. Do not walk away, until you clear the knife away. Children may want to help you, and in an unguarded moment can harm themselves.
27465 -
videoLuxury onion soup
This surprisingly simple soup is also served in the most expensive restaurants, where it costs thirty times more than the production price is. The recipe is really so simple that it can handle even smart kid. |To get a full taste of cheese rolls, serve this soup always hot. |If you do not have broth, use 2-3 broth cubes, vegetarians certainly prefer vegetable broth. |You can make cheese rolls in advance. In a suitable container or plastic bag they will last for several weeks.
1 serving $ 0.27
20650 35 minutes -
videoShortbread
Instructions for making shortbread without emulsifiers, stabilizers and other chemicals. |
From this recipe you can make about 4-5 big trays of cookies. |
You can cut out biscuits of any shapes and further modify them according to the other recipes.
1 serving $ 0.18
20340 30 minutes -
videoQuick fluffy gingerbread
Gingerbread, which is done for a while with excellent results. You will be thrilled with its simplicity. |To find out wheather the cake is ready stick a cocktail stick into it, and pull it out, if it´s a non-stick, you´re done. Test gingerbread not only on the edges, but also in the middle.
1 serving $ 0.09
19209 70 minutes -
videoCurry chicken with pasta
Well known sauce with pasta, which according to our video can handle even absolute beginner.
1 serving $ 0.82
16007 90 minutes

Komentáře