logo
You need to install or upgrade Flash Player to view this content, install or upgrade by clicking here.
Number of visits:: 20752x
Language: Česky Slovensky
2.24 ($ 0.55/serving)
30 minutes
4 servings
ObtížnostObtížnost

    Each serving contains 100 g

  • Energy 307 kJ (73 kcal) 4 %
  • Sugar 1.84 g   2 %
  • Fats 4.29 g   6 %
  • Saturates 0.25 g   1 %
  • Sodium 0.089 g   4 %
  • % recommended daily amount for adults (Everything about GDA)

If you are looking for diet food, tofu has almost no competition. By itself, tofu hasn´t much taste, which is a great advantage because we can flavore it just the way we want .

tofu 1 piece 333 g 338,8 kcal
sunflower oil 4 tbsp {text: "to taste, use your favorite oil, for us the best is sunflower", title: "What is the best?"} 20 ml 166 kcal
onion 1 large 90 g 37 kcal
garlic 5 cloves 25 g 27,5 kcal
peeled tomatoes in juice the best are best sliced ​​- 1 can {text: "For a better taste use only canned tomatoes, not fresh."} 420 g 91,3 kcal
salt 1/3 tsp 2 g 0,1 kcal
spring onion 20 g 6,7 kcal
  1. Tomato tofu begins with slicing tofu into cubes 3 x 3 cm. Since tofu is stored in water dry it well, best paper towels.
  2. In a pan pour 3 tablespoons of oil, fry until golden brown at 120°C . Be patient. In the beginning the cubes are quite fragile, but gradually begin to stick together nicely. It will take about 12-15 minutes , but if it still does not feel right, add a few minutes.
  3. Put the cubes aside and in the pan pour a tablespoon of oil . Fry the finely chopped onions along with garlic, which is cut into the tiny pieces . Fry for about 3 minutes and then pour peeled tomatoes . Add about 1/3 teaspoon of salt , fried tofu and 100 ml of water.
  4. Cook while stirring occasionally for about 10 minutes. If there is only a little water , then pour some more.
  5. Finally, stir in 20 g of spring onions and the dish is ready.
  6. Served best with rice.

 

  • Quick hedgehog with strawberries
    video

    Quick hedgehog with strawberries

    When you buy a ready made cake bases you have it ready in 10 minutes!

    1 serving $ 0.32


     16988    10 minutes
  • Mashed peas
    video

    Mashed peas

    Some people do not like it, but there are also soma who love it. It is a very simple recipe with a guaranteed result and it is prepared for few bucks. | If you're not a vegetarian, you can serve it with a sausage. But even with bread mashed peas is excellent.

    1 serving $ 0.23


     18353    40 minutes
  • Onion fingers
    video

    Onion fingers

    Excellent cheap and healthy delicacy, which, according to our video you can prepare quite easily. | According to this recipe you can make about 24 regular-sized fingers.

    1 serving $ 0.23


     19381    40 minutes
  • Quick vanilla muffins
    video

    Quick vanilla muffins

    Muffins are a favorite delicacy not just for children. In stores, however, they tend to be quite expensive and mostly full of additives and emulsifiers. At home, you prepare them for a while, and for a few bucks. |Beware of some kinds of paper cups! They must be placed in a silicone or metal muffin tray because the heat deforms them. |If you have this kind of paper cups but don´t have a muffin tray, then use a simple trick. Put them on a normal baking tray close to each other, and thus they can not spill. For this you can use small baking bowl or porcelain pot. |The more the dough is thicker, the less they rise during baking and vice versa.

    1 serving $ 0.27


     18973    40 minutes
  • Spinach with cream
    video

    Spinach with cream

     


     11781    15 minutes
  • Baked potato with English bacon
    video

    Baked potato with English bacon

    English bacon along with garlic adds excellent royal taste. In addition, the plate looks very nice and it is for only few bucks.|

    The advantage is that in one go you can prepare a dish for vegetarians as well as for the meat lovers. The choice of ingredients is huge, it is up to your imagination.|

    Two potatoes each of about 150 g is enough for one adult. The third piece of it can hardly anybody handle.máslo

    1 serving $ 0.73


     22688    100 minutes
  • Delicious marinated pork neck
    video

    Delicious marinated pork neck

    This is a really excellent meal. Preparation is extremely easy and so according to our video can be managed by everyone. |This food is delicious with potatoes, mashed potatoes, bread and pastries.

    1 serving $ 0.73


     28411    100 minutes
  • Diet Chinese chicken
    video

    Diet Chinese chicken

    Very fast food prepared without oil. Additionally, for a few bucks and with excellent taste. | Serve with rice or if you are not on diet with fresh bread.

     

    1 serving $ 0.68


     19312    25 minutes
  • Phở bò tái
    video

    Phở bò tái

    Pho bo ( pronounced "pfa bo " ) soup is a hit of nowadays.. If you follow our instructions, you will find it quite simple. Firstly, read the entire instructions, watch a video, and then you just have to print the ingredients and go shopping. Our tips can be found at the end of this recipe. | Tip 1: Make broth always in large quantities. Do not worry that soup won´t be tasty. The broth can be easily frozen. It's the most difficult part, the rest is ready in the bowl in a minute. | Tip 2: You will have some difficulies to find the herbs in ordinary shops, but in Vietnam marketplaces they will advise you. For this case we have also named the herbs in Vietnam language, so they immediately know which one it is. | Tip 3: The most common herbs are Mexican coriander and mung sprouts. Coriander, perilla and Vietnam basil herbs are very aromatic, and thus use very little of them. | Tip 4 : Use beef bones, tail and ribs in various combinations. It does not matter if you use them in different quantities. But always use marrowbones. | Tip 5 : Rinse the meat thoroughly in cold water and bake the bones as directed. This saves you a time with replacing the water, as stated in some other recipes. | Tip 6: Do not look for the original recipe for soup Pho, it does not exist. On the internet, we went through hundreds of recipes, but none of them were the same. | Tip 7: What to do with meat that was left of the broth? It is a soup called "phở bò chín", of which the recipe can be fond HERE.  | Tip 8: This soup costs in various restaurants from 79 up to 259 crowns. At this price the average family eats this soup at home 3 times. Do not underestimate the soup because is full of vitamins and minerals. | Tip 9: If you find this soup too fatty, then let the broth cool completely and the second day pick up all fat with a spoon, and then you have a great and healthy diet soup. | Tip 10: When you eat this soup as a main meal, ask yourself a question: Why Vietnamese and Chinese are not fat ... ? The answer lies in a bowl in front of you...

    1 serving $ 1


     25071    5 hours
  • Pork liver with onions
    video

    Pork liver with onions

    This dish certainly is not a diet food, but the taste of English bacon is impressive...

    1 serving $ 0.91


     15634    30 minutes
  • Rice fritters
    video

    Rice fritters

    When you have leftover cooked rice in a fridge, remember this recipe and you will have dinner for free! |Rice frittters can be served with whatever you like, the most suitable is mashed potatoes or classic boiled potatoes.

    1 serving $ 0.18


     18374    30 minutes
  • How to fillet a trout
    video

    How to fillet a trout

    You can fillet a trout easily. Everything is in the video. If you get trout from a fishermen as in our case, then the food is almost for free.

     


     15836  
  • Stuffed pork neck
    video

    Stuffed pork neck

    It's no diet dish, but the taste is excellent! In addition, one serving, according to this recipe, is really huge.|

    This dish is best served with rice, but you may also like it with dumplings.

    1 serving $ 1.45


     81732    80 minutes
  • True pub goulash
    video

    True pub goulash

    How to cook true pub goulash without MASOX and glutamate? It's very simple.

    1 serving $ 1.45


     16165    120 minutes
  • Poppy seed sourdough cakes
    video

    Poppy seed sourdough cakes

    Poppy seed cakes knows everyone, but they are quite expensive. You can prepare a full bowl of them for a few bucks and they will taste much better than store-bought ones. |

    This amount will do about 26 cakes with a diameter of 8 cm.

    1 serving $ 0.09


     23097    45 minutes
  • Tiramisu
    video

    Tiramisu

    Are you discouraged by the price of this cake?  In January 2014 in the center of Prague we have seen the same weight tiramisu for 1,000 crowns. Do you still find our recipe expensive? In addition, you'll know exactly what it contains and you can perhaps make a smaller portion. These ingredients are caunted on a really big cake. | This delicious cake is not intended for long-term storage because of the fresh eggs it contains. So make it always a fresh one and store it in the refrigerator up to 24 hours. 

    1 serving $ 0.36


     18843    15 minutes
  • Pork with dumplings and sauerkraut
    video

    Pork with dumplings and sauerkraut

    This is one of the most famous dishes. Have you not cooked yet? According to this recipe is really a snap! The hardest thing for us was to make comprehensible instructions so that it can understand even the one who cook for the first time. It took almost 100 hours to prepare this recipe.

    1 serving $ 1.27


     12949    2 hours
  • Fruitcake with chocolate topping
    video

    Fruitcake with chocolate topping

    Everyone knows this cake and averyone likes it. In stores is too expensive, so prepare it ​​at home for a fraction of price {text: "Yes, if you omit all expensive ingredients such as nuts, candied fruit and chocolate, then you get the half price. Since we do not want to do that, so at the same price as in store we get cake, which is of 2 degrees better quality. ", title:" Will be the fruitcake certainly cheaper than the one from the store? "} and above all without emulsifiers.

    1 serving $ 0.27


     15566    50 minutes
  • Baked pasta with smoked meat
    video

    Baked pasta with smoked meat

    Easy baked pasta recipe in different variations. It's one of our most viewed recipes. |First 30 minutes bake with the lid on to prevent the dish from drying. After pouring the egg mixture bake without the lid to achieve crispy top.

    1 serving $ 0.64


     21973    90 minutes
  • Couscous - the basic preparation
    video

    Couscous - the basic preparation

    How to prepare couscous? Here is a basic guide. | If you do not know what exactly it is and how couscous is made, look HERE. | Couscous can also be prepared with broth. Then continue with marinating, baking, stewing, etc. If you want to make a salad, simply let it cool.

    1 serving $ 0.09


     16700    10 minutes