Tomato tofu

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	2.24 ($ 0.55/serving)
	30 minutes
	4 servings

Each serving contains 100 g

Energy 307 kJ (73 kcal) 4 %
Sugar 1.84 g 2 %
Fats 4.29 g 6 %
Saturates 0.25 g 1 %
Sodium 0.089 g 4 %

% recommended daily amount for adults (Everything about GDA)

If you are looking for diet food, tofu has almost no competition. By itself, tofu hasn´t much taste, which is a great advantage because we can flavore it just the way we want .

tofu	1 piece	333 g	338,8 kcal
sunflower oil	4 tbsp `{text: "to taste, use your favorite oil, for us the best is sunflower", title: "What is the best?"}`	20 ml	166 kcal
onion	1 large	90 g	37 kcal
garlic	5 cloves	25 g	27,5 kcal
peeled tomatoes in juice	the best are best sliced - 1 can `{text: "For a better taste use only canned tomatoes, not fresh."}`	420 g	91,3 kcal
salt	1/3 tsp	2 g	0,1 kcal
spring onion		20 g	6,7 kcal

Tomato tofu begins with slicing tofu into cubes 3 x 3 cm. Since tofu is stored in water dry it well, best paper towels.
In a pan pour 3 tablespoons of oil, fry until golden brown at 120°C . Be patient. In the beginning the cubes are quite fragile, but gradually begin to stick together nicely. It will take about 12-15 minutes , but if it still does not feel right, add a few minutes.
Put the cubes aside and in the pan pour a tablespoon of oil . Fry the finely chopped onions along with garlic, which is cut into the tiny pieces . Fry for about 3 minutes and then pour peeled tomatoes . Add about 1/3 teaspoon of salt , fried tofu and 100 ml of water.
Cook while stirring occasionally for about 10 minutes. If there is only a little water , then pour some more.
Finally, stir in 20 g of spring onions and the dish is ready.
Served best with rice.

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