True pub goulash
-
Energy 376 kJ (90 kcal) 4 %
-
Sugar 1.78 g 2 %
-
Fats 4.19 g 6 %
-
Saturates 0.02 g 0 %
-
Sodium 0.124 g 5 %
% recommended daily amount for adults (Everything about GDA)
How to cook true pub goulash without MASOX and glutamate? It's very simple.
Ingredients
| beef shin | is the best | 1000 g | 1074,8 kcal |
| onion | same amount as meat | 800 g | 328,8 kcal |
| lard | 1 tbsp | 20 g | 148,1 kcal |
| sweet paprika | 2 tsp | 8 g | 22,6 kcal |
| tomato puree | 2 tbsp {text:"If you want the dish completely free of emulsifiers read carefully what the sauce contains. Nowadays you can buy it without stabilizers, colorants and other chemicals"} |
40 g | 41,1 kcal |
| cake flour | 2 tbsp | 20 g | 71,7 kcal |
| grounded black pepper | 1/2 tsp | 2 g | 0,1 kcal |
| marjoram | 2 heaping tbsp | 2 g | 0,1 kcal |
| salt | 1/2 tsp | 6 g | 0,3 kcal |
| breadcrumbs | 3 tbsp | 18 g | 41,4 kcal |
| chilli pepper | 1 piece | 20 g | 3,6 kcal |
| garlic | 4 cloves | 20 g | 22 kcal |
Directions
- True pub goulash starts by sauting onions on lard until golden brown, then add sweet paprika, tomato puree and stir everything. Immediately add about 200ml of water, meat cut into cubes of about 3x3cm and stir.
- Add 2 tablespoons flour and stir. Then, add 1 tablespoon marjoram, 1/2 teaspoon pepper, 1/2 teaspoon salt, and pour as much water as you want goulash. Stir and cook in a pressure cooker for 40 minutes at a moderate temperature - about 120°C. In a normal pot cooking time is about 1 hour.
- Then carefully open {colorQ: "red",text:"Everyone knows that when you open the pressure cooker a lot of steam at a temperature of about 100°C comes out. Nevertheless, many people come to an accident ....", title: "Why to be careful?"}, mix thoroughly from the bottom, add salt, pour some water and add 1 tablespoon marjoram.
- Then cook for about 20 minutes in a pressure cooker,in a normal pot will cook about twice as long.
- Then add - if you like goulash hot - 1 to 2 chilli peppers and crushed garlic.
- Now thicken goulash with bread crumbs. If you do not know how to thicken, see detailed video tutorials HERE.
- Goulash is obviously the best next day.
- into a pot put a heaping tablespoon of lard...
- add onion...
- and saute until golden brown...
- add 2 tsp sweet paprika...
- 2 tbsp tomato puree...
- stir...
- Immediately add about 200ml of water...
- add meat...
- and stir well...
- add 2 tablespoons flour...
- stir...
- add 1 tablespoon marjoram...
- 1/2 teaspoon pepper...
- 1/2 teaspoon salt...
- pour as much water as you want goulash and stir...
- cook in a pressure cooker for 40 minutes...
- open carefully...
- stir...
- add salt...
- add 1 tablespoon marjoram...
- pour some water and cook further for about 20 minutes....
- then add - if you like goulash hot - 1 to 2 chilli peppers...
- about 4 crushed garlic and thicken with bread crumbs... (see our website)
- serve with dumplings or pasta...
As the only reward from you is the recognition that we do it well. If you think so, join us on Facebook.
See more recipes
-
videoTrue pub goulash
How to cook true pub goulash without MASOX and glutamate? It's very simple.
1 serving $ 1.45
18119 120 minutes -
videoCrackling fritters with sesame
Excellent and cheap delicacy that according to our video can handle everyone.
1 serving $ 0.05
14681 90 minutes -
video
Cheesecake with a pear topping
Very simple cheesecake without cooking, which can handle anybody. You can use your imagination when decorating. |
You can decorate it with any fruit and pour over various fruit or chocolate topping. |
You can also prepare a smaller cheesecake using the half-dose ingredients.
1 serving $ 0.73
13579 40 minutes -
video
Quick sponge biscuits delicacy
They are very well known, but not everyone knows that they are very simple to prepare. Older children like to prepare them - perhaps because of rum. | Of this amount we get about 30 wasp nests.
1 serving $ 0.05
17231 30 minutes -
video
Indian chicken
Excellent and fast dish that can be served with anything. You can also experiment and add some more different vegetable.
1 serving $ 0.5
18355 45 minutes -
video
Pork kidneys in cream
Pork kidneys is a great delicacy, but it needs to be done well to get rid of the smell and enjoy it. |
This dish can be served with rice, dumplings or potatoes.
1 serving $ 0.68
18138 45 minutes -
video
Cheese ice lolly
Excellent ice lolly will be ready in three minutes. |
Use your imagination and instead of vanilla, add for example, a fruit juice.
1 serving $ 0.23
18435 5 minutes -
video
Spanish pork roll
Great Spanish roll not only for gourmets. Excellent side dish is mashed potatoes. | If you follow the instructions carefully, then you handle it even if you are a complete beginner!
1 serving $ 0.77
21795 100 minutes -
video
Mushrooms stuffed with blue cheese
Quick, healthy and cheap food that handles everyone. | This dish is ideal to serve with potatoes or mashed potatoes.
1 serving $ 0.64
14153 30 minutes -
videoPoppy seed cake with lemon icing
A delicious dessert with a quick preparation. Just throw the ingredience in a bowl, stir and put in the oven. The result is absolutely excellent and for a few bucks. |To find out weather the cake is ready stick a cocktail stick into it, and pull it out, if it´s a non-stick, you're done. Test it not only on the edges but also in the middle of a cake.
1 serving $ 0.14
16677 90 minutes -
videoAsian chicken
Quick dish, which can handle even a beginner. |
Serve with couscous, rice, bread, potatoes or simply with what you like.
1 serving $ 0.77
26352 30 minutes -
videoCurry chicken with pasta
Well known sauce with pasta, which according to our video can handle even absolute beginner.
1 serving $ 0.82
15847 90 minutes -
videoRoasted pork neck on bacon
Excellent and absolutely simple dish which is ready for a while.
1 serving $ 0.82
25657 100 minutes -
videoWhipped chocolate cup
Chocolate cup is delicious especially for children, but also adults will love it.
1 serving $ 0.27
17290 20 minutes -
videoCamembert spread with horseradish and apples
0 10 minutes -
videoStuffed pork neck
It's no diet dish, but the taste is excellent! In addition, one serving, according to this recipe, is really huge.|
This dish is best served with rice, but you may also like it with dumplings.
1 serving $ 1.45
90246 80 minutes -
videoBaked pasta with ham
This quick and delicious dish is very simple and the result is guaranteed... | Serve this delicious and light meal with a rich side dish ...
1 serving $ 0.82
17308 35 minutes -
video
Vegetable salad with lamb's lettuce
Very healthy salad that can be eaten by itself, or it is also excellent with fish.
1 serving $ 0.14
13846 10 minutes -
video
Chicken on paprika
Weel known chicken recipe step by step ... | This dish is best served with pasta, but someone might like it with the dumplings, another may prefer rice ...
1 serving $ 0.91
19224 70 minutes -
videoPork roasts
Pork roasts is a dish especially popular among men. How to prepare them properly you´ll learn in this video recipe. |
Traditionally this dish is served with sauerkraut and dumplings.
1 serving $ 0.59
20894 100 minutes
Komentáře