logo
You need to install or upgrade Flash Player to view this content, install or upgrade by clicking here.
Number of visits:: 16406x
Language: Česky Slovensky
7.27 ($ 1.45/serving)
120 minutes
5 servings
ObtížnostObtížnost

    Each serving contains 100 g

  • Energy 376 kJ (90 kcal) 4 %
  • Sugar 1.78 g   2 %
  • Fats 4.19 g   6 %
  • Saturates 0.02 g   0 %
  • Sodium 0.124 g   5 %
  • % recommended daily amount for adults (Everything about GDA)

How to cook true pub goulash without MASOX and glutamate? It's very simple.

beef shin is the best 1000 g 1074,8 kcal
onion same amount as meat 800 g 328,8 kcal
lard 1 tbsp 20 g 148,1 kcal
sweet paprika 2 tsp 8 g 22,6 kcal
tomato puree 2 tbsp {text:"If you want the dish completely free of emulsifiers read carefully what the sauce contains. Nowadays you can buy it without stabilizers, colorants and other chemicals"} 40 g 41,1 kcal
cake flour 2 tbsp 20 g 71,7 kcal
grounded black pepper 1/2 tsp 2 g 0,1 kcal
marjoram 2 heaping tbsp 2 g 0,1 kcal
salt 1/2 tsp 6 g 0,3 kcal
breadcrumbs 3 tbsp 18 g 41,4 kcal
chilli pepper 1 piece 20 g 3,6 kcal
garlic 4 cloves 20 g 22 kcal
  1. True pub goulash starts by sauting onions on lard until golden brown, then add sweet paprika, tomato puree and stir everything. Immediately add about 200ml of water, meat cut into cubes of about 3x3cm and stir.
  2. Add 2 tablespoons flour and stir. Then, add 1 tablespoon marjoram, 1/2 teaspoon pepper, 1/2 teaspoon salt, and pour as much water as you want goulash. Stir and cook in a pressure cooker for 40 minutes at a moderate temperature - about 120°C. In a normal pot cooking time is about 1 hour.
  3. Then carefully open {colorQ: "red",text:"Everyone knows that when you open the pressure cooker a lot of steam at a temperature of about 100°C comes out. Nevertheless, many people come to an accident ....", title: "Why to be careful?"}, mix thoroughly from the bottom, add salt, pour some water and add 1 tablespoon marjoram.
  4. Then cook for about 20 minutes in a pressure cooker,in a normal pot will cook about twice as long.
  5. Then add - if you like goulash hot - 1 to 2 chilli peppers and crushed garlic.
  6. Now thicken goulash with bread crumbs. If you do not know how to thicken, see detailed video tutorials HERE.
  7. Goulash is obviously the best next day.

-  into a pot put a heaping tablespoon of lard...

- add onion...

- and saute until golden brown...

- add 2 tsp sweet paprika...

- 2 tbsp tomato puree...

- stir...

- Immediately add about 200ml of water...

- add meat...

- and stir well...

- add 2 tablespoons flour...

- stir...

- add 1 tablespoon marjoram...

- 1/2 teaspoon pepper...

- 1/2 teaspoon salt...

- pour as much water as you want goulash and stir...

- cook in a pressure cooker for 40 minutes...

- open carefully...

- stir...

- add salt...

- add 1 tablespoon marjoram...

- pour some water and cook further for about 20 minutes....

- then add - if you like goulash hot - 1 to 2 chilli peppers...

- about 4 crushed garlic and thicken with bread crumbs... (see our website)

- serve with dumplings or pasta...

  • Pork pocket with sausage and vegetable filling
    video

    Pork pocket with sausage and vegetable filling

    Faster and healthier way to prepare stuffed meat. Compared to other recipes, here we does not fry the meat before cooking, food will therefore be more dietary.

    1 serving $ 1.05


     20857    150 minutes
  • Camembert spread with horseradish and apples
    video

    Camembert spread with horseradish and apples

    Delicious spread, which according to our videorecipe will handle anyone.

    1 serving $ 0.32


     16302    10 minutes
  • Mashed potatoes
    video

    Mashed potatoes

    Mashed potatoes knows everyone, but how to cook it properly and is it healthy? If you are on diet, then reduce the amount of butter to a minimum. | Instead of butter you can use olive oil, however, the resulting taste will be completely different.  | All of potato plant is poisonous - fortunately except of tubers.

    1 serving $ 0.36


     15880    30 minutes
  • Onion croquettes
    video

    Onion croquettes

    This recipe has several advantages. Croquettes can served as a side dish to meat or to mashed potatoes.

    1 serving $ 0.23


     18549    40 minutes
  • Hokkaido pumpkin soup
    video

    Hokkaido pumpkin soup

    Excellent soup which love in the Far East, but its roots are in New England. | If you grow pumpkins in the garden, then you have this delicious soup for almost free.

    1 serving $ 0.23


     20999    45minutes
  • Rice cup with raspberries
    video

    Rice cup with raspberries

    Very simple, delicious and energy-balanced fruit cup without chemicals and stabilizers. | We can use any fruit compote, including pumpkins.

    1 serving $ 0.23


     14484    30 minutes
  • Fish fingers with broccoli
    video

    Fish fingers with broccoli

    The ingredients of the fish fingers, you have full under control. For a few bucks you get plenty of healthy food without any chemicals. |When you get a fish from fishermen, the meal will be almost for free. |Fish fingers can be easily freezed. Put them in the freezer with a cutting board, and after an hour move them into a large plastic bag. |However, if you are going to freeze the fish fingers, do not use frozen meat.

    1 serving $ 0.32


     17919    40 minutes
  • Baked potatoes with vegetable
    video

    Baked potatoes with vegetable

    This is actually a recipe for French potatoes enriched with vegetable. If you bake it at the recommended temperature, the result will be excellent.|

    Serve with pickled cucumber.

    1 serving $ 0.68


     20345    80 minutes
  • True potato soup
    video

    True potato soup

    True home made potato soup will satisfy even the greatest gourmets. | The soup is traditionally the best with crusty bread, and if thicker, can be served as a main dish. | If you do not want glutamate, use home made dried vegetable. Recipe can be found HERE. | If you do not want to use meat bouillon cube, you can use about 1/2 liter of strong broth.

    1 serving $ 0.32


     16418    60 minutes
  • True steak tartare
    video

    True steak tartare

    A portion of this recipe is really big and if you make more toasts then it will be definitely enough for two persons. True tartare steak is more expensive, but who taste it once, will go for it again. This is a recipe for the true basic tartare. | Sirloin can also be easily scraped up with a knife and then just add other ingredients finely chopped.

    1 serving $ 2.86


     21611    15 minutes
  • Crackling fritters with sesame
    video

    Crackling fritters with sesame

    Excellent and cheap delicacy that according to our video can handle everyone.

    1 serving $ 0.05


     13949    90 minutes
  • Sweet braised white cabbage
    video

    Sweet braised white cabbage

    Cabbage is suitable for many dishes. According to this manual, you will have it with a great taste and a short preparation time.

    1 serving $ 0.09


     13855    20 minutes
  • Vegetable patties with peas
    video

    Vegetable patties with peas

    The ingredients of the vegetable patties, you have full under control. For a few bucks you get plenty of healthy food without any chemicals. | Vegetable patties can be easily freezed. Put them in the freezer with a cutting board, and after an hour move them into a large plastic bag.

    1 serving $ 0.27


     15179    40 minutes
  • Diet Chinese chicken
    video

    Diet Chinese chicken

    Very fast food prepared without oil. Additionally, for a few bucks and with excellent taste. | Serve with rice or if you are not on diet with fresh bread.

     

    1 serving $ 0.68


     19475    25 minutes
  • Pork kidneys in cream
    video

    Pork kidneys in cream

    Pork kidneys is a great delicacy, but it needs to be done well to get rid of the smell and enjoy it. | 

     

    This dish can be served with rice, dumplings or potatoes.

    1 serving $ 0.68


     16620    45 minutes
  • Minced meat rolls
    video

    Minced meat rolls

    Quick, tasty and a cheap food. If you use quality minced meat without fat the rolls will be surprisingly tasty. | 

    Serve with potatoes, mustard and pickles.

    1 serving $ 0.64


     15728    40 minutes
  • Fruit cupcakes
    video

    Fruit cupcakes

    Fruit cupcakes according to video tutorials can handle even a beginner. They will be much cheaper than the store-bought, and it will contain fruit exactly you like.

    1 serving $ 0.09


     17209    2 hours
  • Vegetable salad with lamb's lettuce
    video

    Vegetable salad with lamb's lettuce

    Very healthy salad that can be eaten by itself, or it is also excellent with fish.

    1 serving $ 0.14


     12741    10 minutes
  • Chicken on paprika
    video

    Chicken on paprika

    Weel known chicken recipe step by step ... | This dish is best served with pasta, but someone might like it with the dumplings, another may prefer rice ...

    1 serving $ 0.91


     17723    70 minutes
  • Chicken soup
    video

    Chicken soup

    Excellent soup not only for the sick and weak, but also on Sunday´s table. As our grandmother used to say - it really has power. |

    You can add to it not only pasta of any shape, but also rice.

    1 serving $ 0.14


     19896    1 hour