logo
You need to install or upgrade Flash Player to view this content, install or upgrade by clicking here.
Number of visits:: 12543x
Language: Česky Slovensky
3.24 ($ 0.55/serving)
30 minutes
6 servings
ObtížnostObtížnost

    Each serving contains 100 g

  • Energy 369 kJ (88 kcal) 4 %
  • Sugar 1.65 g   2 %
  • Fats 3.35 g   5 %
  • Saturates 0.2 g   1 %
  • Sodium 0.313 g   13 %
  • % recommended daily amount for adults (Everything about GDA)

An excellent recipe for a quick meal that likes almost everyone.

sunflower oil 2 tbsp + 2 tbsp for frying sausage {text: "Use olive oil to taste."} 28 ml 232,4 kcal
garlic 6 cloves 30 g 33 kcal
onion 1 large or 2 middle size 100 g 41,1 kcal
sweet paprika 1 tsp 4 g 11,3 kcal
ground cumin 1/4 tsp 0.5 g 0 kcal
grounded black pepper 1/4 tsp 1 g 0 kcal
peeled tomatoes in juice canned about 400 g {text: "Choose tomatoes very carefully, some of them are very expensive, but the taste is almost the same."} 400 g 86,9 kcal
tarragon vinegar 1 tbsp 10 ml 2,2 kcal
granulated sugar 1/2 tbsp 6 g 24,1 kcal
salt 1/2 tsp to taste 6 g 0,3 kcal
canned red kidney beans 1 can, preferably baked in tomato sauce {text: "Beans choose very carefully, some of them are very expensive, but the taste is almost the same."} 400 g 396 kcal
canned white kidney beans 1 can, preferably baked in tomato sauce {text: "Beans choose very carefully, some of them are very expensive, but the taste is almost the same."} 400 g 252,2 kcal
sausages any sausage to taste 150 g 273 kcal
  1. Saute onion on sunflower or olive oil at 120° C. Then add the paprika, cumin and pepper.
  2. Saute everything less than a minute and add the canned peeled tomatoes. Simmer 3 - 5 minutes at very low heat and stir frequently. 
  3. Add the tarragon vinegar, salt, sugar and beans with brine. Cook everything and mix well. You can stew a bit, but this is not necessary because the beans are already soft in the can. 
  4. In a pan with a little oil fry the sausages at low temperature - about 120° C. Then put on absorbent tissues, to drain excess fat. 
  5. Stir sausage into beans and you've done. 
  6. If you like hot add a little chilli.

 

Serve with crusty bread or pastries.

Choose beans very carefully, some of them are very expensive, but the taste is almost the same.

  • Vegetable patties with peas
    video

    Vegetable patties with peas

    The ingredients of the vegetable patties, you have full under control. For a few bucks you get plenty of healthy food without any chemicals. | Vegetable patties can be easily freezed. Put them in the freezer with a cutting board, and after an hour move them into a large plastic bag.

    1 serving $ 0.27


     10829    40 minutes
  • Sour lentils
    video

    Sour lentils

    Quick and healthy food for a few bucks which can handle everyone. Lentils contains many health-promoting substances. | 

     

    Serve with fried egg or boiled egg and pickles. | 

     

    Instead of vinegar can be used brine from pickled cucumbers. | 

    1 serving $ 0.45


     10062    50 minutes
  • Quick vanilla muffins
    video

    Quick vanilla muffins

    Muffins are a favorite delicacy not just for children. In stores, however, they tend to be quite expensive and mostly full of additives and emulsifiers. At home, you prepare them for a while, and for a few bucks. |Beware of some kinds of paper cups! They must be placed in a silicone or metal muffin tray because the heat deforms them. |If you have this kind of paper cups but don´t have a muffin tray, then use a simple trick. Put them on a normal baking tray close to each other, and thus they can not spill. For this you can use small baking bowl or porcelain pot. |The more the dough is thicker, the less they rise during baking and vice versa.

    1 serving $ 0.27


     12095    40 minutes
  • Pork lard soap
    video

    Pork lard soap

    The basic recipe for making soap. How can you enriched the soap with nourishing, fragrant and colorful components you'll see in the next video recipes. | 

     

    Always sprinkle hydroxide in water, never pour water into hydroxide! Would occur chemical reaction - instant boiling liquid with a strong sputtering. However, if you pour hydroxide in water, that will not happen. A glass or other container should be able to stand temperature around 90°C, since the fluid is hot. If you follow these principles, the production of soap is safe. | 

     

    The most important is to wear protective eyeglasses and gloves. Working with a strong basic agent, spillage could cause injury to eyes and the skin. In no case should be children present while working on the recipe. | 

     

    Sodium hydroxide is highly hygroscopic substance. In practice this means that immediately after weighing close the container, otherwise the substance absorbs moisture within seconds and the crystals will be bonded. | 

     

    Do not inhale vapours while cooking.

    1 serving $ 3.14


     10817    45 minutes
  • Potato-bread fritters
    video

    Potato-bread fritters

    End of throwing away a stale bread! From now on you'll not have enough of it! |

    I found potato bread at the beginning of 2011, until then I sadly and with regret threw all stale bread away. After finding this recipe, however, I realized that I have lack of stale bread, because it is a real delicacy and surprisingly it is more tastier than a traditional potato fritters. |

    If you are not sure about the taste, fry only one fritter, then taste and season eventually.

    1 serving $ 0.18


     14440    60 minutes
  • Pork roasts
    video

    Pork roasts

    Pork roasts is a dish especially popular among men. How to prepare them properly you´ll learn in this video recipe. |

    Traditionally this dish is served with sauerkraut and dumplings.

    1 serving $ 0.59


     11332    100 minutes
  • Pork pocket with sausage and vegetable filling
    video

    Pork pocket with sausage and vegetable filling

    Faster and healthier way to prepare stuffed meat. Compared to other recipes, here we does not fry the meat before cooking, food will therefore be more dietary.

    1 serving $ 1.05


     16638    150 minutes
  • Grilled chicken in the oven
    video

    Grilled chicken in the oven

    This chicken is very simple and yet the result is the same as that of a professional grill.

    1 serving $ 0.55


     8758    100 minutes
  • Diet Chinese chicken
    video

    Diet Chinese chicken

    Very fast food prepared without oil. Additionally, for a few bucks and with excellent taste. | Serve with rice or if you are not on diet with fresh bread.

     

    1 serving $ 0.68


     12250    25 minutes
  • Mexican pork belly in a pan
    video

    Mexican pork belly in a pan

    Have you got a pork belly in a freezer and you do not know what to do with it? Try this simple recipe. |

    If you get rid of some melted fat, you will end up with far more favorable value than the GDA shows. |

    Probably the best is to serve with potatoes.

    1 serving $ 0.86


     9605    50 minutes
  • Carp fries
    video

    Carp fries

    Sensationally delicious carp speciality that tastes even those who do not eat much fish. |Fries are probably best with potato salad, but also with mashed potatoes. It is also delicious cold with bread.

    1 serving $ 0.73


     18642    100 minutes
  • How to clean and fillet carp?
    video

    How to clean and fillet carp?

    Which are the things to watch out, where to cut and where not? What do carp soup belongs and what does not? You will find the answer in this video recipe. | At the begining of gutting concentrate on gall. You must not cut it because the whole fish would be spoiled (it would be unbearably bitter). Therefore separate viscera from meat as soon as possible - so if the gall bursts, at least the meat would remain good. The main principle of this step is do not insert knife deep into the fish. | If you have small children - remember that you are working with a very sharp knife. Do not walk away, until you clear the knife away. Children may want to help you, and in an unguarded moment can harm themselves. 

     


     18616  
  • Mixed vegetable salad
    video

    Mixed vegetable salad

    Fast and very tasty salad with a few ingredients and lot of vitamins. Treat yourself with it instead of chips or crisps while watching TV. |When cutting, follow the rule: the harder the ingredient is the smaller pieces you cut.

    1 serving $ 0.18


     12453    15 minutes
  • Pork with dumplings and sauerkraut
    video

    Pork with dumplings and sauerkraut

    This is one of the most famous dishes. Have you not cooked yet? According to this recipe is really a snap! The hardest thing for us was to make comprehensible instructions so that it can understand even the one who cook for the first time. It took almost 100 hours to prepare this recipe.

    1 serving $ 1.27


     8999    2 hours
  • Homemade chocolate quark dessert
    video

    Homemade chocolate quark dessert

    Why buy expensive and sugary quark dessert when you can prepare it at home for a few bucks? |

    Next time let your children prepare this quark dessert. They will be delighted and will certainly learn something.

    1 serving $ 0.23


     13496    5 minutes
  • Onion fingers
    video

    Onion fingers

    Excellent cheap and healthy delicacy, which, according to our video you can prepare quite easily. | According to this recipe you can make about 24 regular-sized fingers.

    1 serving $ 0.23


     12810    40 minutes
  • False spaghetti bolognese
    video

    False spaghetti bolognese

    Very tasty and quick version of spaghetti. This is not a real spaghetti bolognese, which is far more complicated. {text: "If you limit the meat, or swap it for a less fatty beef, then the food is relatively diet."}

    1 serving $ 0.64


     11559    40 minutes
  • Cottage toast
    video

    Cottage toast

    Little-known, quick and cheap dinner is one of the most viewed recipes on our website.

    1 serving $ 0.5


     11440    15 minutes
  • Spicy pub goulash
    video

    Spicy pub goulash

    Great goulash with no glutamate or other chemicals. Its spiceness is in your hands.

    1 serving $ 0.82


     12390    90 minutes
  • Chicken breast with mustard sauce
    video

    Chicken breast with mustard sauce

    Sauce that you must try. If you are on diet just use less cream.

    1 serving $ 0.91


     10560    30 minutes