Creamy egg spread
-
Energy 1061 kJ (253 kcal) 13 %
-
Sugar 0.38 g 0 %
-
Fats 24.66 g 35 %
-
Saturates 13.21 g 66 %
-
Sodium 0.439 g 18 %
% recommended daily amount for adults (Everything about GDA)
Egg spread is ready in a minute and is made of ingredients that are always in the fridge.
Ingredients
| butter | 5 tbsp | 80 g | 586,6 kcal |
| full fat mustard | 1 tbsp | 20 g | 20 kcal |
| onion | 1/2 small | 30 g | 12,3 kcal |
| egg | 3 pieces | 180 g | 239,3 kcal |
| sour cream | 2 tbsp | 40 g | 39,7 kcal |
| salt | 1/4 tsp | 3 g | 0,1 kcal |
| grounded black pepper | 1/8 tsp | 0.5 g | 0 kcal |
| chive | 1 tsp | 1 g | 0,5 kcal |
Directions
- Creamy egg spread starts with making hard-boiled eggs.
- In a bowl whisk the butter. You can use a blender, but you can also do it with a spoon.
- Then add 1 tablespoon of mustard, onion, grated eggs, sour cream, salt, pepper and stir gently. Add salt rather gradually.
- Finally, add a teaspoon of chopped chives, which you can replace with a finely chopped parsley.
- This very simple recipe can be varied in many different ways. You can add a cucumber, chopped chives, cheese, etc. Always follow the rule - the harder ingredient , the smaller pieces we cut.
As the only reward from you is the recognition that we do it well. If you think so, join us on Facebook.
See more recipes
-
videoPhở bò chín
Pho bo (pronounced "pfa bo") soup is a hit of nowadays. If you follow our instructions, you will find it quite simple. Firstly, read the entire instructions, watch a video, and then you just have to print the ingredients and go shopping. Our tips can be found at the end of this recipe. | Tip 1: Make broth always in large quantities. Do not worry that soup won´t be tasty. The broth can be easily frozen. It's the most difficult part, the rest is ready in the bowl in a minute. | Tip 2: You will have some difficulies to find the herbs in ordinary shops, but in Vietnam marketplaces they will advise you. For this case we have also named the herbs in Vietnam language, so they immediately know which one it is. | Tip 3: The most common herbs are Mexican coriander and mung sprouts. Coriander, perilla and Vietnam basil herbs are very aromatic, and thus use very little of them. | Tip 4 : Use beef bones, tail and ribs in various combinations. It does not matter if you use them in different quantities. But always use marrowbones. | Tip 5 : Rinse the meat thoroughly in cold water and bake the bones as directed. This saves you a time with replacing the water, as stated in some other recipes. | Tip 6 : Do not look for the original recipe for soup Pho, it does not exist. On the internet, we went through hundreds of recipes, but none of them were the same. | Tip 7: This soup costs in various restaurants from 79 up to 259 crowns. At this price the average family eats this soup at home 3 times. Do not underestimate the soup because is full of vitamins and minerals. | Tip 8: If you find this soup too fatty, then let the broth cool completely and the second day pick up all fat with a spoon, and then you have a great and healthy diet soup. | Tip 9: When you eat this soup as a main meal, ask yourself a question: Why Vietnamese and Chinese are not fat ... ? The answer lies in a bowl in front of you...
1 serving $ 1
28237 5 hours -
video
Dill soup
Excellent and delicious dill soup with eggs of our grandmother´s recipes. | If you use pickled dill, add it in only after cooked potatoes. It contains vinegar, which would cause that the potatoes would cook longer. | If you like sour soup, add a little vinegar before thickening. Add it carefully in small amounts. You can always add. .... :-)
1 serving $ 0.32
17419 50 minutes -
videoPork liver with onions
This dish certainly is not a diet food, but the taste of English bacon is impressive...
1 serving $ 0.91
15948 30 minutes -
video
Cheesecake with raspberries
Raspberry cheesecake without cooking, which can handle anybody, because it is so simple. |
You can decorate it with any fruit and pour over various fruit or chocolate topping. |
You can also prepare a smaller cheesecake using the half-dose ingredients.
1 serving $ 0.77
12849 40 minutes -
video
True Ukrainian borsch
True Ukrainian borschm can handle everyone. |
The ingredients that just can not miss in borsch are potatoes, cabbage, beets and cream.
1 serving $ 0.5
16743 1 hour -
videoHomemade chocolate quark dessert
Why buy expensive and sugary quark dessert when you can prepare it at home for a few bucks? |
Next time let your children prepare this quark dessert. They will be delighted and will certainly learn something.
1 serving $ 0.23
19733 5 minutes -
video
Hatching of Artemia salina + tips and tricks
There are still thousands of aquarists who can not only correctly hatch Artemia, but also modify the hatch for certain fish species. For them, I have compiled this video tutorial.
19519 -
video
Provencal grilled pork
Excellent and easy way to grill pork. |
If you do not have handy grill, then you can also do it on a quality pan. You proceed in the same way. Set a temperature of around 160°C and do not use any oil - as there is enough fat in pork itself.
1 serving $ 0.82
15766 40 minutes -
video
Rendered lard
New findings has not confirmed that the body fat increases cholesterol and act as cardiac and vascular disease.
1 serving $ 0.82
17939 1 hour -
video
Cabbage rolls with minced meat
Excellent and fast rolls that will smell good even to your neighbors.
1 serving $ 0.5
14419 2 hours -
videoCabbage fritters
Excellent and quick cabbage fritters with videorecipe. |
Cabbage fritters can be served hot or cold, and they are also excellent as a side dish to a less fat soup.
1 serving $ 0.14
17737 30 minutes -
video
Roasted shank with garlic
12047 150 minutes -
videoCamembert spread with horseradish and apples
0 10 minutes -
video
Dijon mayonnaise
Very simple mayonnaise. You can prepare it from ingredients that you always find at home. |
Keep in mind that mayonnaise contains no stabilizers, and preservatives, therefore it must be used within 24 hours and stored in the fridge.
1 serving $ 0.18
15444 5 minutes -
videoStarbucks chocolate muffins
This recipe is endless. When you finis1/2 h one batch, you will start to prepare the ingredients for another one. | Beware of some kinds of paper cups! They must be placed in a silicone or metal muffin tray because the heat deforms them. |If you have this kind of paper cups but don´t have a muffin tray, then use a simple trick. Put them on a normal baking tray close to each other, and thus they can not spill. For this you can use small baking bowl or porcelain pot. |The more the dough is thicker, the less they rise during baking and vice versa.
1 serving $ 0.32
25502 40 minutes -
videoPhở bò chín almost fat free
Pho bo (pronounced "pfa bo") soup is a hit of nowadays. If you follow our instructions, you will find it quite simple. Firstly, read the entire instructions, watch a video, and then you just have to print the ingredients and go shopping. Our tips can be found at the end of this recipe. | Tip 1: Make broth always in large quantities. Do not worry that soup won´t be tasty. The broth can be easily frozen. It's the most difficult part, the rest is ready in the bowl in a minute. | Tip 2: You will have some difficulies to find the herbs in ordinary shops, but in Vietnam marketplaces they will advise you. For this case we have also named the herbs in Vietnam language, so they immediately know which one it is. | Tip 3: The most common herbs are Mexican coriander and mung sprouts. Coriander, perilla and Vietnam basil herbs are very aromatic, and thus use very little of them. | Tip 4 : Use beef bones, tail and ribs in various combinations. It does not matter if you use them in different quantities. But always use marrowbones. | Tip 5 : Rinse the meat thoroughly in cold water and bake the bones as directed. This saves you a time with replacing the water, as stated in some other recipes. | Tip 6 : Do not look for the original recipe for soup Pho, it does not exist. On the internet, we went through hundreds of recipes, but none of them were the same. | Tip 7: This soup costs in various restaurants from 79 up to 259 crowns. At this price the average family eats this soup at home 3 times. Do not underestimate the soup because is full of vitamins and minerals. | Tip 8: If you find this soup too fatty, then let the broth cool completely and the second day pick up all fat with a spoon, and then you have a great and healthy diet soup. | Tip 9: When you eat this soup as a main meal, ask yourself a question: Why Vietnamese and Chinese are not fat ... ? The answer lies in a bowl in front of you...
1 serving $ 1
21794 5 hours -
videoHomemade potato fritters
Cheap and famous dish not only for vegetarians. They can simply omit magi seasoning. |
To this recipe you can simply add the sausage, fried meat or anything you like. |
If you are not sure about the taste, fry only one fritter, then taste and season eventually.
1 serving $ 0.32
18650 60 minutes -
videoChicken breast with mustard sauce
Sauce that you must try. If you are on diet just use less cream.
1 serving $ 0.91
14968 30 minutes -
video
Fruit cupcakes
Fruit cupcakes according to video tutorials can handle even a beginner. They will be much cheaper than the store-bought, and it will contain fruit exactly you like.
1 serving $ 0.09
17271 2 hours -
videoFalse spaghetti bolognese
Very tasty and quick version of spaghetti. This is not a real spaghetti bolognese, which is far more complicated.
{text: "If you limit the meat, or swap it for a less fatty beef, then the food is relatively diet."}1 serving $ 0.64
18794 40 minutes
Komentáře