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Number of visits:: 3258x
Language: Česky Slovensky
2.2 ($ 0.27/serving)
40 minutes
8 servings
ObtížnostObtížnostObtížnost

    Each serving contains 100 g

  • Energy 414 kJ (99 kcal) 5 %
  • Sugar 1.43 g   2 %
  • Fats 4 g   6 %
  • Saturates 0.61 g   3 %
  • Sodium 0.218 g   9 %
  • % recommended daily amount for adults (Everything about GDA)

The ingredients of the vegetable patties, you have full under control. For a few bucks you get plenty of healthy food without any chemicals.

potatoes as needed 500 g 379,7 kcal
sunflower oil 3 tbsp + for frying {text:"to taste, use your favourite oil, for us the best is sunflower oil", title: "Which is the best?"} 50 ml 415 kcal
onion 2 large 200 g 82,2 kcal
cauliflower as needed 500 g 125,4 kcal
egg 2 pieces 120 g 159,5 kcal
ground cumin 1/2 tsp 1 g 0 kcal
grounded black pepper 1/4 tsp 1 g 0 kcal
parsley leaves 3 tsp - dried or fresh 1 g 0,1 kcal
marjoram 1 tsp 1 g 0 kcal
crumbs 10 tbsp - see instructions {text:"Bread crumbs, to a certain extent determines the taste of the food. Never use old breadcrumbs that were kept in warm for several weeks, but always totally fresh."} 120 g 447,4 kcal
canned peas to taste 150 - 200g 150 g 22,9 kcal
salt 1 tsp 8 g 0,4 kcal
  1. Vegetable patties with peas start cooking 500 g of potatoes in their skins until tender. If you are unsure how to do it, take a look at the video HERE. Then let it cool and remove the skin. The skin removesbest when the potatoes are still a little warm.
  2. Cook 500 g cauliflower until tender. This takes only few minutes, depending on how big it is. Large pieces of cauliflower cut in half. After cooking, let it cool, and cut into smaller pieces.
  3. In he pan pour 3 tablespoons of oil in and fry two large onions until it gold.
  4. In a bowl put chopped or coarsely grated potatoes, chopped or diced cauliflower, 2 eggs, 1/2 teaspoon ground cumin, 1/4 teaspoon ground pepper, 3 tablespoons parsley, 1 teaspoon marjoram, the cooled onions from the pan and mix everything with a hand blender.
  5. Now you have to thicken the mixture. Use the fresh bread crumbs, not the one you have at home kept in warm for several weeks {text:"Bread crumbs, to a certain extent determines the taste of the food. Never use old breadcrumbs that were kept in warm for several weeks, but always totally fresh."}. Add 8 tablespoons of bread crumbs and stir well. If the mixture is too sticky, add a few tablespoons more. In this recipe we have used 11 tablespoons of bread crumbs . The exact amount can not be estimated because of the different fluid content.
  6. Add salt to taste and mix well.
  7. Then add drained canned peas. Stir it very carefully to not crush it.
  8. Shape patties with a diameter of about 8-10 cm according to the video attached.
  9. Fry on medium layer of oil until golden brown. Leave them on absorbent wipes for a few seconds and then serve with potatoes, mashed potatoes or anything you like. 
Vegetable patties can be easily freezed. Put them in the freezer with a cutting board, and after an hour move them into a large plastic bag.

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