Fish burgers with broccoli

Number of visits:: 17745x

Language:

	3.16 ($ 0.32/serving)
	40 minutes
	10 servings

Each serving contains 100 g

Energy 430 kJ (103 kcal) 5 %
Sugar 1.14 g 1 %
Fats 3.96 g 6 %
Saturates 0.57 g 3 %
Sodium 0.206 g 9 %

% recommended daily amount for adults (Everything about GDA)

The ingredients of the fish fingers, you have full under control. For a few bucks you get plenty of healthy food without any chemicals.

potatoes	as needed	500 g	379,7 kcal
broccoli	as needed	500 g	164,8 kcal
sunflower oil	3 tbsp + for frying `{text:"to taste, use your favourite oil, for us the best is sunflower oil", title: "Which is the best?"}`	50 ml	415 kcal
egg	2 pieces	120 g	159,5 kcal
ground cumin	1/2 tsp	1 g	0 kcal
grounded black pepper	1/4 tsp	1 g	0 kcal
parsley leaves	3 tsp - dried or fresh	1 g	0,1 kcal
marjoram	1 tsp	1 g	0 kcal
crumbs	10 tbsp - see instructions `{text:"Bread crumbs, to a certain extent determines the taste of the food. Never use old breadcrumbs that were kept in warm for several weeks, but always totally fresh."}`	120 g	447,4 kcal
codfish	or any other fish	250 g	151,7 kcal
onion	2 large	200 g	82,2 kcal
salt	1 tsp	8 g	0,4 kcal

Fish burgers with broccoli start with cooking 500 g of potatoes in their skins until tender. Then let it cool and remove the skin. The skin removes best when the potatoes are still a little warm.
Cook 500 g broccoli until tender. This takes only few minutes, depending on how big it is. Large pieces of broccoli cut in half. After cooking let it cool, and cut into smaller pieces.
In he pan pour 3 tablespoons of oil in and fry two large onions until it gold.
In a bowl put chopped broccoli, coarsely grated or chopped potatoes, 2 eggs, 1/2 teaspoon ground cumin, 1/4 teaspoon ground pepper, 3 tablespoons parsley, 1 teaspoon marjoram, the cooled onions from the pan and mix everything with a hand blender.
Add fish, fresh or frozen. You can use the meat of all kinds of fish, or from the fisherman who just give it to you, or simply buy meat in the store. Grind the meat in a grinder so that there is no bones in it. You can also double the amount of fish, it is totally up to you.
Now you have to thicken the mixture. Use the fresh bread crumbs, not the one you have at home kept in warm for several weeks {text:"Bread crumbs, to a certain extent determines the taste of the food. Never use old breadcrumbs that were kept in warm for several. "}. Add 10 tablespoons of bread crumbs and stir well. If the mixture is too sticky, add a few tablespoons more. In this recipe we have used 16 tablespoons of bread crumbs . The exact amount can not be estimated because of the different fluid content.
Add salt to taste and mix well.
According to the video attached shape burgers to a size that you prefere.
Fry on lower layer of oil until golden brown. Leave them on absorbent wipes for a few seconds and then serve with potatoes, mashed potatoes or anything you like.

When you get a fish from fishermen, the meal will be almost for free.

Fish fingers can be easily freezed. Put them in the freezer with a cutting board, and after an hour move them into a large plastic bag. However, if you are going to freeze the fish fingers, do not use frozen meat.

video

Crackling fritters with sesame

Excellent and cheap delicacy that according to our video can handle everyone.

1 serving $ 0.05

14982 90 minutes
video

Spicy Chinese soup as at restaurant

Do you love spicy soup thickened with potato starch in Vietnamese and Chinese restaurants? Make it at home almost for free!

1 serving $ 0.18

19710 30 minutes
video

Spicy marinated pork neck

Excellent pork neck with a slightly spicy and slightly sweet taste is quite simple to prepare. |

The food is delicious with potatoes, mashed potatoes, bread and pastries.

1 serving $ 0.73

27183 100 minutes
video

Home made white yogurt

Yogurt is very easy to make. In addition,it will be much cheaper than the store-bought. |

All items must be sterilized - rinsed in hot water of at least 80°C. Although it is not true sterilization, but just for this purpose is enough. This is not just for jars and a lids, but also all other gadgets that come into contact while making yogurt. |

Nutrient culture - a yogurt that we use is a key ingredient. Therefore, choose it very carefully. |

As a yogurt maker may serve any space which keeps temperature in the range of 39 to 41°C. Some chefs and cooks use for this purpose an electric oven.

1 serving $ 0.14

19844 20 minutes
video

Christmas coconut cookies

You will certainly prepare Christmas coconut cookies not only during Christmas. They are cheap, quick and most importantly delicious! | From this amount you get a full plate of them.

1 serving $ 0.23

17747 30 minutes
video

Quick sausage goulash

Lots of people does not know this combination of packet. It is popular mainly among young people, because it is already&well seasoned and it needs only a few ingredients. This dish is perfect when you do not want to spend hours of cooking.|

For this recipe it is absolutely crucial quality sausages. If you buy the cheapest sausages, thus will be the results.

1 serving $ 0.59

23974 30 minutes
video

Grilled chicken in the oven

This chicken is very simple and yet the result is the same as that of a professional grill.

1 serving $ 0.55

16978 100 minutes
video

Pork liver with onions

This dish certainly is not a diet food, but the taste of English bacon is impressive...

1 serving $ 0.91

18118 30 minutes
video

Rendered lard

New findings has not confirmed that the body fat increases cholesterol and act as cardiac and vascular disease.

1 serving $ 0.82

20708 1 hour
video

Fried meatballs Köttbullar IKEA with cream sauce

There is not a garlic in them, not even a pinch of marjoram, but the taste has attracted attention everywhere where Ingvar Kamprad has joined - the owner of a huge business under the name IKEA. |

After much experimentation, we bring a recipe for traditional balls, which we know from the store IKEA. This recipe has been translated from the Swedish website and weight ratios were adjusted to our used grams and milliliters. There are lot of recipies for these meatballs, but in our opinion, this recipe is very close to those of the original, and so much that you do not know the difference.... |

There is not original IKEA meatballs recipe, so don´t look for it. It is produced by several manufacturers and original recipe is a secret. Even one of the producers added to the meatballs soya, but he somehow failed to mention it among the ingredients on the packaging.

1 serving $ 0.64

18571 60 minutes
video

Potato-bread fritters

End of throwing away a stale bread! From now on you'll not have enough of it! |

I found potato bread at the beginning of 2011, until then I sadly and with regret threw all stale bread away. After finding this recipe, however, I realized that I have lack of stale bread, because it is a real delicacy and surprisingly it is more tastier than a traditional potato fritters. |

If you are not sure about the taste, fry only one fritter, then taste and season eventually.

1 serving $ 0.18

23440 60 minutes
video

Delicious marinated pork neck

This is a really excellent meal. Preparation is extremely easy and so according to our video can be managed by everyone. |This food is delicious with potatoes, mashed potatoes, bread and pastries.

1 serving $ 0.73

30043 100 minutes
video

Pork pocket with sausage and vegetable filling

Faster and healthier way to prepare stuffed meat. Compared to other recipes, here we does not fry the meat before cooking, food will therefore be more dietary.

1 serving $ 1.05

22100 150 minutes
video

Marinated spicy pork

Excellent, slightly spicy marinated pork, which can handle everyone. |

Can be served with bread, pastries, potatoes, mashed potatoes, or just the way you will enjoy the most. |

The amount of marinade will be enough for up to 1.5 kg of meat.

1 serving $ 0.77

17701 2 hours
video

Spinach with cream

13056 15 minutes
TRISTAR RK 6112 - rice cooker review

Is a rice cooker helpful or is it useless? Which one to buy, and what to look for? |

This product was described only because we like the ratio of price and performance. We are not advertising this product, take this article as a practical transmission of our experience with a specific product. The product was tested without any furter intention.

1 serving $ 0.18

38421 25 minutes
video

French pork pocket with vegetable filling

Easy dish, that according to our video can handle even beginners.

1 serving $ 1.05

25400 150 minutes
video

Sponge cake

Videorecept for the classic fast sponge cake without any knowledge about cooking. | Do not bang with the oven door, otherwise, the cake could collide. Decorate it only after it completely cools down.

1 serving $ 0.09

24068 30 minutes
video

Crab spread

Very simple and healthy recipe for crab sticks lovers.

1 serving $ 0.41

23061 5 minutes
video

Rice cup with raspberries

Very simple, delicious and energy-balanced fruit cup without chemicals and stabilizers. | We can use any fruit compote, including pumpkins.

1 serving $ 0.23

15467 30 minutes