logo
You need to install or upgrade Flash Player to view this content, install or upgrade by clicking here.
Number of visits:: 16782x
Language: Česky Slovensky
3.16 ($ 0.32/serving)
40 minutes
10 servings
ObtížnostObtížnostObtížnost

    Each serving contains 100 g

  • Energy 430 kJ (103 kcal) 5 %
  • Sugar 1.14 g   1 %
  • Fats 3.96 g   6 %
  • Saturates 0.57 g   3 %
  • Sodium 0.206 g   9 %
  • % recommended daily amount for adults (Everything about GDA)

The ingredients of the fish fingers, you have full under control. For a few bucks you get plenty of healthy food without any chemicals.

potatoes as needed 500 g 379,7 kcal
broccoli as needed 500 g 164,8 kcal
sunflower oil 3 tbsp + for frying {text:"to taste, use your favourite oil, for us the best is sunflower oil", title: "Which is the best?"} 50 ml 415 kcal
egg 2 pieces 120 g 159,5 kcal
ground cumin 1/2 tsp 1 g 0 kcal
grounded black pepper 1/4 tsp 1 g 0 kcal
parsley leaves 3 tsp - dried or fresh 1 g 0,1 kcal
marjoram 1 tsp 1 g 0 kcal
crumbs 10 tbsp - see instructions {text:"Bread crumbs, to a certain extent determines the taste of the food. Never use old breadcrumbs that were kept in warm for several weeks, but always totally fresh."} 120 g 447,4 kcal
codfish or any other fish 250 g 151,7 kcal
onion 2 large 200 g 82,2 kcal
salt 1 tsp 8 g 0,4 kcal
  1. Fish burgers with broccoli start with cooking 500 g of potatoes in their skins until tender. Then let it cool and remove the skin. The skin removes best when the potatoes are still a little warm.
  2. Cook 500 g broccoli until tender. This takes only few minutes, depending on how big it is. Large pieces of broccoli cut in half. After cooking let it cool, and cut into smaller pieces.
  3. In he pan pour 3 tablespoons of oil in and fry two large onions until it gold.
  4. In a bowl put chopped broccoli, coarsely grated or chopped potatoes, 2 eggs, 1/2 teaspoon ground cumin, 1/4 teaspoon ground pepper, 3 tablespoons parsley, 1 teaspoon marjoram, the cooled onions from the pan and mix everything with a hand blender.
  5. Add fish, fresh or frozen. You can use the meat of all kinds of fish, or from the fisherman who just give it to you, or simply buy meat in the store. Grind the meat in a grinder so that there is no bones in it. You can also double the amount of fish, it is totally up to you.
  6. Now you have to thicken the mixture. Use the fresh bread crumbs, not the one you have at home kept in warm for several weeks {text:"Bread crumbs, to a certain extent determines the taste of the food. Never use old breadcrumbs that were kept in warm for several. "}. Add 10 tablespoons of bread crumbs and stir well. If the mixture is too sticky, add a few tablespoons more. In this recipe we have used 16 tablespoons of bread crumbs . The exact amount can not be estimated because of the different fluid content.
  7. Add salt to taste and mix well.
  8. According to the video attached shape burgers to a size that you prefere.
  9. Fry on lower layer of oil until golden brown. Leave them on absorbent wipes for a few seconds and then serve with potatoes, mashed potatoes or anything you like. 
When you get a fish from fishermen, the meal will be almost for free.
Fish fingers can be easily freezed. Put them in the freezer with a cutting board, and after an hour move them into a large plastic bag. However, if you are going to freeze the fish fingers, do not use frozen meat.

  • Homemade dried vegetable - glutamate free
    video

    Homemade dried vegetable - glutamate free

    Are you also upset by the word glutamate? And annoys you that you buy the whole celery, consume a piece of it and when you want to use it next time it gets moldy? So this recipe is just for you. |You can dry more of onion, you'll be surprised how good it is dried. |Dried vegetable can also be kept in slices rather than crushed. This way is better to store the ingredients separately. |Did you know that dried vegetable which is sold contains  only 14-15% of vegetable, and everything else is just salt and monosodium glutamate? |The harmfullness of it has never been proven, but it is better to use good health ingredients. | What exactly is monosodium glutamate you can read HERE. (in preparation)

    1 serving $ 0.05


     26895    10 hours
  • French garlic soup
    video

    French garlic soup

    This soup is done very quickly and for a few bucks ...

    1 serving $ 0.27


     17435    40 minutes
  • Marinated chicken  bits
    video

    Marinated chicken bits

    Marinated meat becomes very brittle, so then the cooking time is very short. Meat also becomes nice and juicy.

    1 serving $ 0.45


     18025    30 minutes
  • Chicken roll
    video

    Chicken roll

    Excellent and simple roll that can handle everyone. Parsley can be replaced by a young chopped nettle. |

     

    Serve as you will enjoy the most, for example with mashed potatoes.

    1 serving $ 0.59


     19234    2 hours
  • Pork kidneys in cream
    video

    Pork kidneys in cream

    Pork kidneys is a great delicacy, but it needs to be done well to get rid of the smell and enjoy it. | 

     

    This dish can be served with rice, dumplings or potatoes.

    1 serving $ 0.68


     18312    45 minutes
  • Quick chicken with vegetable
    video

    Quick chicken with vegetable

    This luxury dish is really quick and easy to prepare, but only slow cooking will achieved deliciously soft and juicy meat.

    1 serving $ 2.5


     19058    2 hours
  • Spicy pork goulash
    video

    Spicy pork goulash

    A simple pork goulash which can handle everyone. Just stick to the video attached.

    1 serving $ 0.91


     26041    100 minutes
  • Home made white yogurt
    video

    Home made white yogurt

    Yogurt is very easy to make. In addition,it  will be much cheaper than the store-bought. | 

     

    All items must be sterilized - rinsed in hot water of at least 80°C. Although it is not true sterilization, but just for this purpose is enough. This is not just for jars and a lids, but also all other gadgets that come into contact while making ​​yogurt. | 

     

    Nutrient culture - a yogurt that we use is a key ingredient. Therefore, choose it very carefully. | 

     

    As a yogurt maker may serve any space which keeps temperature in the range of 39 to 41°C.  Some chefs and cooks use for this purpose an electric oven.

    1 serving $ 0.14


     19057    20 minutes
  • Tomato tofu
    video

    Tomato tofu

    If you are looking for diet food, tofu has almost no competition. By itself, tofu hasn´t much taste, which is a great advantage because we can flavore it just the way we want .

    1 serving $ 0.55


     22905    30 minutes
  • Homemade pork ham without emulsifier
    video

    Homemade pork ham without emulsifier

    In this video recipe you learn how to easily make homemade ham with 99% meat content. For a low salt content and the absence of many chemicals is compared to manufactured ham suitable for childeren. It is not only excellent, but you'll know exactly what it contains. It is really worth to try it. |

    The only chemical that must be used is sodium nitrite. Without it, it would be just a piece of boiled meat, but still compared to manufactured ham it is much healthier, moreover, there are no strange color stabilizers etc.. Specifically, in this recipe, in 1 kg of ham there is only 0.075 g of sodium nitrite. Anyone who has ever eaten any sausages, already ingested nitrite in multiple quantities, so there's no need to worry. |

    In the recipe ham contains as much salt as bought one. So if you do not like much salt, use less of curring salt -  20 g per kilogram of meat. |

    This ham can not be stored as long as bought one. We recommend to use it up to 3 days or freeze it. It is also possible to use different containers with the possibility of vacuum - the suction air. |

    This salt mixture cannot be used directly for flavoring meals.

    1 serving $ 5.55


     52697    3 hours
  • Smoked turkey legs on green beans
    video

    Smoked turkey legs on green beans

    Simple dish that can handle even a complete beginner. |

     

    Serve with potatoes or mashed potatoes.

    1 serving $ 1


     21995    150 minutes
  • Apple lattice pie
    video

    Apple lattice pie

    Excellent and attractive apple pie, which may look complicated, but it is very easy if you watch our video. | The top of a cake can be decorated with whipped cream and served with coffee, tea, or just enjoy it with mulled wine.

    1 serving $ 0.09


     20781    1 hour
  • Poppy seed cake with lemon icing
    video

    Poppy seed cake with lemon icing

    A delicious dessert with a quick preparation. Just throw the ingredience in a bowl, stir and put in the oven. The result is absolutely excellent and for a few bucks. |To find out weather the cake is ready stick a cocktail stick into it, and pull it out, if it´s a non-stick, you're done. Test it not only on the edges but also in the middle of a cake.

    1 serving $ 0.14


     16775    90 minutes
  • Vegetable salad with lamb's lettuce
    video

    Vegetable salad with lamb's lettuce

    Very healthy salad that can be eaten by itself, or it is also excellent with fish.

    1 serving $ 0.14


     14080    10 minutes
  • Pork roasts
    video

    Pork roasts

    Pork roasts is a dish especially popular among men. How to prepare them properly you´ll learn in this video recipe. |

    Traditionally this dish is served with sauerkraut and dumplings.

    1 serving $ 0.59


     21123    100 minutes
  • Spanish pork roll
    video

    Spanish pork roll

    Great Spanish roll not only for gourmets. Excellent side dish is mashed potatoes. | If you follow the instructions carefully, then you handle it even if you are a complete beginner!

    1 serving $ 0.77


     22101    100 minutes
  • McDonald´s french fries
    video

    McDonald´s french fries

    Absolutely fantastic fries, which are known from McDonald's fast food. They are much cheaper and you can do them anytime and anywhere you want. |

    Serve hot without cooling. |

    You may find this recipe difficult, but afterwards you will not do it any other fries. |

    When searching for Golden syrup, google will certainly help you.

    1 serving $ 0.36


     23153    50 minutes
  • Roasted pork neck on bacon
    video

    Roasted pork neck on bacon

    Excellent and absolutely simple dish which is ready for a while.

    1 serving $ 0.82


     25841    100 minutes
  • Crackling fritters with sesame
    video

    Crackling fritters with sesame

    Excellent and cheap delicacy that according to our video can handle everyone.

    1 serving $ 0.05


     14772    90 minutes
  • Shortbread
    video

    Shortbread

    Instructions for making shortbread without emulsifiers, stabilizers and other chemicals. |

    From this recipe you can make about 4-5 big trays of cookies. |

    You can cut out biscuits of any shapes and further modify them according to the other recipes.

    1 serving $ 0.18


     20190    30 minutes