Fish burgers with broccoli

Number of visits:: 17377x

Language:

	3.16 ($ 0.32/serving)
	40 minutes
	10 servings

Each serving contains 100 g

Energy 430 kJ (103 kcal) 5 %
Sugar 1.14 g 1 %
Fats 3.96 g 6 %
Saturates 0.57 g 3 %
Sodium 0.206 g 9 %

% recommended daily amount for adults (Everything about GDA)

The ingredients of the fish fingers, you have full under control. For a few bucks you get plenty of healthy food without any chemicals.

potatoes	as needed	500 g	379,7 kcal
broccoli	as needed	500 g	164,8 kcal
sunflower oil	3 tbsp + for frying `{text:"to taste, use your favourite oil, for us the best is sunflower oil", title: "Which is the best?"}`	50 ml	415 kcal
egg	2 pieces	120 g	159,5 kcal
ground cumin	1/2 tsp	1 g	0 kcal
grounded black pepper	1/4 tsp	1 g	0 kcal
parsley leaves	3 tsp - dried or fresh	1 g	0,1 kcal
marjoram	1 tsp	1 g	0 kcal
crumbs	10 tbsp - see instructions `{text:"Bread crumbs, to a certain extent determines the taste of the food. Never use old breadcrumbs that were kept in warm for several weeks, but always totally fresh."}`	120 g	447,4 kcal
codfish	or any other fish	250 g	151,7 kcal
onion	2 large	200 g	82,2 kcal
salt	1 tsp	8 g	0,4 kcal

Fish burgers with broccoli start with cooking 500 g of potatoes in their skins until tender. Then let it cool and remove the skin. The skin removes best when the potatoes are still a little warm.
Cook 500 g broccoli until tender. This takes only few minutes, depending on how big it is. Large pieces of broccoli cut in half. After cooking let it cool, and cut into smaller pieces.
In he pan pour 3 tablespoons of oil in and fry two large onions until it gold.
In a bowl put chopped broccoli, coarsely grated or chopped potatoes, 2 eggs, 1/2 teaspoon ground cumin, 1/4 teaspoon ground pepper, 3 tablespoons parsley, 1 teaspoon marjoram, the cooled onions from the pan and mix everything with a hand blender.
Add fish, fresh or frozen. You can use the meat of all kinds of fish, or from the fisherman who just give it to you, or simply buy meat in the store. Grind the meat in a grinder so that there is no bones in it. You can also double the amount of fish, it is totally up to you.
Now you have to thicken the mixture. Use the fresh bread crumbs, not the one you have at home kept in warm for several weeks {text:"Bread crumbs, to a certain extent determines the taste of the food. Never use old breadcrumbs that were kept in warm for several. "}. Add 10 tablespoons of bread crumbs and stir well. If the mixture is too sticky, add a few tablespoons more. In this recipe we have used 16 tablespoons of bread crumbs . The exact amount can not be estimated because of the different fluid content.
Add salt to taste and mix well.
According to the video attached shape burgers to a size that you prefere.
Fry on lower layer of oil until golden brown. Leave them on absorbent wipes for a few seconds and then serve with potatoes, mashed potatoes or anything you like.

When you get a fish from fishermen, the meal will be almost for free.

Fish fingers can be easily freezed. Put them in the freezer with a cutting board, and after an hour move them into a large plastic bag. However, if you are going to freeze the fish fingers, do not use frozen meat.

video

True Ukrainian borsch

True Ukrainian borschm can handle everyone. |

The ingredients that just can not miss in borsch are potatoes, cabbage, beets and cream.

1 serving $ 0.5

18199 1 hour
video

Cheese ice lolly

Excellent ice lolly will be ready in three minutes. |

Use your imagination and instead of vanilla, add for example, a fruit juice.

1 serving $ 0.23

19035 5 minutes
video

Chicken liver with beans

Excellent liver with delicious beans that you can prepare according to the video for a while without any knowledge. |

It is excellent ti serve with rice, pasta or dumplings.

1 serving $ 0.36

17222 45 minutes
video

Quick chicken with vegetable

This luxury dish is really quick and easy to prepare, but only slow cooking will achieved deliciously soft and juicy meat.

1 serving $ 2.5

19440 2 hours
video

Crackling fritters with sesame

Excellent and cheap delicacy that according to our video can handle everyone.

1 serving $ 0.05

14884 90 minutes
video

Onion fingers

Excellent cheap and healthy delicacy, which, according to our video you can prepare quite easily. | According to this recipe you can make about 24 regular-sized fingers.

1 serving $ 0.23

21252 40 minutes
video

Poppy seed sourdough cakes

Poppy seed cakes knows everyone, but they are quite expensive. You can prepare a full bowl of them for a few bucks and they will taste much better than store-bought ones. |

This amount will do about 26 cakes with a diameter of 8 cm.

1 serving $ 0.09

24711 45 minutes
video

Sausages on dark beer

Even if you do not like beer you will love this dish. The authors of this recipe do not drink beer. Sausages in beer, however, they consider to be a real treat. |

Serve with potatoes as a main meal or with bread.

1 serving $ 1

27258 75 minutes
video

Hokkaido pumpkin soup

Excellent soup which love in the Far East, but its roots are in New England. | If you grow pumpkins in the garden, then you have this delicious soup for almost free.

1 serving $ 0.23

23251 45minutes
video

Marinated spicy pork

Excellent, slightly spicy marinated pork, which can handle everyone. |

Can be served with bread, pastries, potatoes, mashed potatoes, or just the way you will enjoy the most. |

The amount of marinade will be enough for up to 1.5 kg of meat.

1 serving $ 0.77

17578 2 hours
video

Quick devilish pork neck

Do not worry about its pungent taste, it does not burn that much. It is a slightly spicy dish that can have even older children. So if you prefer a spicy dish, then this is a real treat! |

This meal is delicious with potatoes, mashed potatoes, bread and pastries.

1 serving $ 0.73

19933 100 minutes
video

French garlic soup

This soup is done very quickly and for a few bucks ...

1 serving $ 0.27

17555 40 minutes
video

Spaghetti carbonara

Although it sounds noble, it is a very simple dish. The result, however, is really tasty.

1 serving $ 0.68

26224 20 minutes
video

Chicken on paprika

Weel known chicken recipe step by step ... | This dish is best served with pasta, but someone might like it with the dumplings, another may prefer rice ...

1 serving $ 0.91

19419 70 minutes
video

Tomato sauce

One of the most popular sauces. Everyone knows it, but what to put in it and in what quantities? From this recipe you will learn everything!

1 serving $ 0.18

25559 15 minutes
video

Whipped chocolate cup

Chocolate cup is delicious especially for children, but also adults will love it.

1 serving $ 0.27

17596 20 minutes
video

Fruitcake with chocolate topping

Everyone knows this cake and averyone likes it. In stores is too expensive, so prepare it at home for a fraction of price {text: "Yes, if you omit all expensive ingredients such as nuts, candied fruit and chocolate, then you get the half price. Since we do not want to do that, so at the same price as in store we get cake, which is of 2 degrees better quality. ", title:" Will be the fruitcake certainly cheaper than the one from the store? "} and above all without emulsifiers.

1 serving $ 0.27

17399 50 minutes
video

Baked potato with English bacon

English bacon along with garlic adds excellent royal taste. In addition, the plate looks very nice and it is for only few bucks.|

The advantage is that in one go you can prepare a dish for vegetarians as well as for the meat lovers. The choice of ingredients is huge, it is up to your imagination.|

Two potatoes each of about 150 g is enough for one adult. The third piece of it can hardly anybody handle.máslo

1 serving $ 0.73

24376 100 minutes
video

Hatching of Artemia salina + tips and tricks

There are still thousands of aquarists who can not only correctly hatch Artemia, but also modify the hatch for certain fish species. For them, I have compiled this video tutorial.

20982
video

Indian chicken

Excellent and fast dish that can be served with anything. You can also experiment and add some more different vegetable.

1 serving $ 0.5

19261 45 minutes