logo
You need to install or upgrade Flash Player to view this content, install or upgrade by clicking here.
Number of visits:: 17426x
Language: Česky Slovensky
3.16 ($ 0.32/serving)
40 minutes
10 servings
ObtížnostObtížnostObtížnost

    Each serving contains 100 g

  • Energy 430 kJ (103 kcal) 5 %
  • Sugar 1.14 g   1 %
  • Fats 3.96 g   6 %
  • Saturates 0.57 g   3 %
  • Sodium 0.206 g   9 %
  • % recommended daily amount for adults (Everything about GDA)

The ingredients of the fish fingers, you have full under control. For a few bucks you get plenty of healthy food without any chemicals.

potatoes as needed 500 g 379,7 kcal
broccoli as needed 500 g 164,8 kcal
sunflower oil 3 tbsp + for frying {text:"to taste, use your favourite oil, for us the best is sunflower oil", title: "Which is the best?"} 50 ml 415 kcal
egg 2 pieces 120 g 159,5 kcal
ground cumin 1/2 tsp 1 g 0 kcal
grounded black pepper 1/4 tsp 1 g 0 kcal
parsley leaves 3 tsp - dried or fresh 1 g 0,1 kcal
marjoram 1 tsp 1 g 0 kcal
crumbs 10 tbsp - see instructions {text:"Bread crumbs, to a certain extent determines the taste of the food. Never use old breadcrumbs that were kept in warm for several weeks, but always totally fresh."} 120 g 447,4 kcal
codfish or any other fish 250 g 151,7 kcal
onion 2 large 200 g 82,2 kcal
salt 1 tsp 8 g 0,4 kcal
  1. Fish burgers with broccoli start with cooking 500 g of potatoes in their skins until tender. Then let it cool and remove the skin. The skin removes best when the potatoes are still a little warm.
  2. Cook 500 g broccoli until tender. This takes only few minutes, depending on how big it is. Large pieces of broccoli cut in half. After cooking let it cool, and cut into smaller pieces.
  3. In he pan pour 3 tablespoons of oil in and fry two large onions until it gold.
  4. In a bowl put chopped broccoli, coarsely grated or chopped potatoes, 2 eggs, 1/2 teaspoon ground cumin, 1/4 teaspoon ground pepper, 3 tablespoons parsley, 1 teaspoon marjoram, the cooled onions from the pan and mix everything with a hand blender.
  5. Add fish, fresh or frozen. You can use the meat of all kinds of fish, or from the fisherman who just give it to you, or simply buy meat in the store. Grind the meat in a grinder so that there is no bones in it. You can also double the amount of fish, it is totally up to you.
  6. Now you have to thicken the mixture. Use the fresh bread crumbs, not the one you have at home kept in warm for several weeks {text:"Bread crumbs, to a certain extent determines the taste of the food. Never use old breadcrumbs that were kept in warm for several. "}. Add 10 tablespoons of bread crumbs and stir well. If the mixture is too sticky, add a few tablespoons more. In this recipe we have used 16 tablespoons of bread crumbs . The exact amount can not be estimated because of the different fluid content.
  7. Add salt to taste and mix well.
  8. According to the video attached shape burgers to a size that you prefere.
  9. Fry on lower layer of oil until golden brown. Leave them on absorbent wipes for a few seconds and then serve with potatoes, mashed potatoes or anything you like. 
When you get a fish from fishermen, the meal will be almost for free.
Fish fingers can be easily freezed. Put them in the freezer with a cutting board, and after an hour move them into a large plastic bag. However, if you are going to freeze the fish fingers, do not use frozen meat.

  • Poppy seed cake with lemon icing
    video

    Poppy seed cake with lemon icing

    A delicious dessert with a quick preparation. Just throw the ingredience in a bowl, stir and put in the oven. The result is absolutely excellent and for a few bucks. |To find out weather the cake is ready stick a cocktail stick into it, and pull it out, if it´s a non-stick, you're done. Test it not only on the edges but also in the middle of a cake.

    1 serving $ 0.14


     16869    90 minutes
  • Strawberry ice cream
    video

    Strawberry ice cream

    Many ice creams are no longer what they used to be. Do not worry and make your own! It is for a few bucks and almost without any chemicals.

    1 serving $ 0.14


     19426    5 minutes
  • Grilled chicken in the oven
    video

    Grilled chicken in the oven

    This chicken is very simple and yet the result is the same as that of a professional grill.

    1 serving $ 0.55


     16927    100 minutes
  • Couscous - the basic preparation
    video

    Couscous - the basic preparation

    How to prepare couscous? Here is a basic guide. | If you do not know what exactly it is and how couscous is made, look HERE. | Couscous can also be prepared with broth. Then continue with marinating, baking, stewing, etc. If you want to make a salad, simply let it cool.

    1 serving $ 0.09


     18356    10 minutes
  • True American hamburger
    video

    True American hamburger

    After you taste this hamburger, you will not compare it with the one you have been eating in fastfoods! | Of course, you expect it will be good, but you will be surprised by the excellent taste. This hamburger is really worth trying and you will never go to fastfood again. In addition, the portions are really big. | Remember that the meat must rest not only before but also after cooking. | Best burgers in New York is supposedly prepared from a mixture of meat from the ribs and neck. Fat also plays a role, as it is characterized by a strong beef flavor. | Predecessor of hamburger was a tartare steak - bits of ground meat mixed with spices, onion and egg, which is served raw. And thence its name comes from. German port city of Hamburg  traded with a raw meat. Later, someone thought about roasting this meat and hamhurger was born.

    1 serving $ 1.41


     21978    15 minutes
  • TRISTAR RK 6112 - rice cooker review

    TRISTAR RK 6112 - rice cooker review

    Is a rice cooker helpful or is it useless? Which one to buy, and what to look for? |

    This product was described only because we like the ratio of price and performance. We are not advertising this product, take this article as a practical transmission of our experience with a specific product. The product was tested without any furter intention.

    1 serving $ 0.18


     37462    25 minutes
  • Homemade chocolate quark dessert
    video

    Homemade chocolate quark dessert

    Why buy expensive and sugary quark dessert when you can prepare it at home for a few bucks? |

    Next time let your children prepare this quark dessert. They will be delighted and will certainly learn something.

    1 serving $ 0.23


     21007    5 minutes
  • False spaghetti bolognese
    video

    False spaghetti bolognese

    Very tasty and quick version of spaghetti. This is not a real spaghetti bolognese, which is far more complicated. {text: "If you limit the meat, or swap it for a less fatty beef, then the food is relatively diet."}

    1 serving $ 0.64


     20517    40 minutes
  • Pumpkin compote
    video

    Pumpkin compote

    Forget the time when pumpkins simulate pineapple. Compote is excellent not only for decoration of cakes, but also in the cup and for direct consumption. | If you get a pumpkin, or grow it yourself, then making compot is almost free. | Absolutely perfect is preserving electric welding machine, in which you just pour water set the temperature and lthe length of preservation. The machine by itself raises the temperature and when gets the set point of temperature, it starts count the time, automatically switches off and it's done - see photo. | Most injuries are incurred at home. Keep in mind that you are working with hot ingredients, and therefore, be aware and watch children not to get close to the boiling water...nádobu zvrhlo…

    1 serving $ 0.5


     21783    2 hours
  • Chicken liver with beans
    video

    Chicken liver with beans

    Excellent liver with delicious beans that you can prepare according to the video for a while without any knowledge. |

     

    It is excellent ti serve with rice, pasta or dumplings.

    1 serving $ 0.36


     17236    45 minutes
  • Homemade pork jelly
    video

    Homemade pork jelly

    You can make any jelly you can want, or use only ingredients you want.

    1 serving $ 0.27


     23669    2 hours
  • Chicken broth
    video

    Chicken broth

    Broth is an important ingredient in many dishes. How to properly prepare and store it? | Chicken broth is suitable for the disease. As the grandmother say - it really has a strength. | For the sick people serve it warm in a mug, it can be flavored with a little maggi sauce. | You can prepare a very cheap broth soup by adding 1-2 beaten eggs. Season and salt to taste and it is ready.

    1 serving $ 0.05


     18796    45 minutes
  • Homemade pork ham without emulsifier
    video

    Homemade pork ham without emulsifier

    In this video recipe you learn how to easily make homemade ham with 99% meat content. For a low salt content and the absence of many chemicals is compared to manufactured ham suitable for childeren. It is not only excellent, but you'll know exactly what it contains. It is really worth to try it. |

    The only chemical that must be used is sodium nitrite. Without it, it would be just a piece of boiled meat, but still compared to manufactured ham it is much healthier, moreover, there are no strange color stabilizers etc.. Specifically, in this recipe, in 1 kg of ham there is only 0.075 g of sodium nitrite. Anyone who has ever eaten any sausages, already ingested nitrite in multiple quantities, so there's no need to worry. |

    In the recipe ham contains as much salt as bought one. So if you do not like much salt, use less of curring salt -  20 g per kilogram of meat. |

    This ham can not be stored as long as bought one. We recommend to use it up to 3 days or freeze it. It is also possible to use different containers with the possibility of vacuum - the suction air. |

    This salt mixture cannot be used directly for flavoring meals.

    1 serving $ 5.55


     53534    3 hours
  • Simple apple strudel
    video

    Simple apple strudel

    Strudel knows everyone. But do you know how to prepare it, in what ratio and what can be added?

    1 serving $ 0.23


     26781    45 minutes
  • True pub goulash
    video

    True pub goulash

    How to cook true pub goulash without MASOX and glutamate? It's very simple.

    1 serving $ 1.45


     18817    120 minutes
  • Quick fried egg
    video

    Quick fried egg

    You'd be surprised how many people can not handle this very simple dish. However, with hot tea this is a extracheap delicacy.

    1 serving $ 0.27


     24068    10 minutes
  • Cheese ice lolly
    video

    Cheese ice lolly

    Excellent ice lolly will be ready in three minutes. |

     

    Use your imagination and instead of vanilla, add for example, a fruit juice.

    1 serving $ 0.23


     19065    5 minutes
  • Indian chicken
    video

    Indian chicken

    Excellent and fast dish that can be served with anything. You can also experiment and add some more different vegetable.

    1 serving $ 0.5


     19295    45 minutes
  • Roasted pork neck on bacon
    video

    Roasted pork neck on bacon

    Excellent and absolutely simple dish which is ready for a while.

    1 serving $ 0.82


     26291    100 minutes
  • Gingerbread with jam for five minutes
    video

    Gingerbread with jam for five minutes

    This gingerbread is made in a really short time. | Keep in mind that this recipe is really such an emergency - if you are in a hurry. If you have time, bake the  gingerbread normel way in a hot oven, then it will be not only tastier but also it will last longer. In this case, bake at 180 ° C for about 20-30 minutes. {text: "To find out weather the cake is ready stick a cocktail stick into it, and pull it out, if it´s a non-stick, you're done. Test it not only on the edges but also in the middle of a cake."}

    1 serving $ 0.23


     15813    5 minutes