Delicious marinated pork neck
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Energy 799 kJ (191 kcal) 10 %
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Sugar 5.42 g 6 %
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Fats 12.44 g 18 %
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Saturates 8.01 g 40 %
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Sodium 0.482 g 20 %
% recommended daily amount for adults (Everything about GDA)
This is a really excellent meal. Preparation is extremely easy and so according to our video can be managed by everyone.
Ingredients
pork neck | 4 slices - according to the number of persons | 480 g | 1043,2 kcal |
sunflower oil | 2 tbsp | 14 ml | 116,2 kcal |
soy sauce | 2 tbsp | 14 ml | 7,7 kcal |
sweet ketchup | 5 heaping tbsp | 100 g | 109,9 kcal |
honey bee | 1 tbsp - you can use any honey | 20 g | 65,1 kcal |
sweet paprika | 1 tsp | 4 g | 11,3 kcal |
grounded black pepper | 1/8 tsp | 0.5 g | 0 kcal |
garlic | 4 cloves | 20 g | 22 kcal |
salt | 1/2 tsp | 6 g | 0,3 kcal |
onion | 1 piece | 80 g | 32,9 kcal |
Directions
- Pound the sliced pork slightly with a meat mullet. But really just a slightly.
- In a bowl put oil, soy sauce, ketchup, honey, sweet paprika, ground pepper, crushed garlic, salt and mix everything.
- Place pork in the marinade and leave it there all morning, or at least an hour.
- Content of bowl move into a baking dish, pour 50 ml of water and add a large onion cut into half-moons.
- Mix everything and let the slices of pork a little stick out from marinade.
- Bake at 180 °C for about 90 minutes. Each oven bakes differently, so keep watching it.
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- After about 60 minutes, turn the slices over and taste it whether it is salty enough. You can also add water, but this is usually not needed.
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